{"id":256368,"date":"2019-09-12T06:54:00","date_gmt":"2019-09-12T04:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256368"},"modified":"2024-04-25T19:02:00","modified_gmt":"2024-04-25T17:02:00","slug":"fitness-recipe-vegan-banana-bread-with-protein-and-nut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-banana-bread-with-protein-and-nut-butter\/","title":{"rendered":"Fitness recipe: Vegan banana bread with protein and nut butter"},"content":{"rendered":"\n<p>Have you already tasted <strong>banana bread?<\/strong> It is light, tasty and full of <strong>proteins<\/strong>. We bring you its vegan fitness version that you <strong>will fall in love with<\/strong>! Thanks to its excellent <strong>nutritional values<\/strong>, it is ideal for a <strong>healthy breakfast<\/strong>. Now, let&#8217;s go!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g ground oatmeal<\/li>\n\n\n\n<li>50 g nut butter &#8211; <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew<\/a>, <a title=\"100% Almond butter - GymBeam\" href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond<\/a> or <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>50 g <a title=\"Soy protein, GymBeam\" href=\"https:\/\/gymbeam.com\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">soya protein<\/a> in chocolate flavour<\/li>\n\n\n\n<li>3 ripe, medium sized bananas (approx. 300 g) + 1 banana for decoration (approx. 125 g)<\/li>\n\n\n\n<li>15 g cocoa<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a> (20 g) + 6 table spoons of water<\/li>\n\n\n\n<li>1 + \u00bd scoops of <a title=\"Erythritol, GymBeam\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritol<\/a><\/li>\n\n\n\n<li>2 teaspoons of baking powder<\/li>\n\n\n\n<li>\u00bd teaspoon of bicarbonate soda<\/li>\n\n\n\n<li>pinch of salt<\/li>\n\n\n\n<li>to taste: vanilla flavour, cinnamon, cocoa beans, nuts or dried fruit<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Fitness recipe: Vegan banana bread with protein and nut butter\" class=\"wp-image-237309\" title=\"Fitness recipe: Vegan banana bread with protein and nut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,6624,5951,6268,44590,5383,6937,46156,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<p>First of all, prepare the <strong>&#8220;chia egg&#8221;.<\/strong> Grind the <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia seeds<\/a>, add <strong>six tablespoons of water<\/strong> and leave to stand for about <strong>10 minutes<\/strong>. In the meantime, preheat the oven to <strong>165 \u00b0 C<\/strong>. Mix together all <strong>loose ingredients <\/strong>in a large bowl. In another bowl, mix <strong>bananas<\/strong> or push them with a fork, add <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>nut butter<\/strong><\/a> and the already prepared &#8220;chia egg&#8221;. Mix <strong>all ingredients thoroughly <\/strong>and <strong>pour the liquid dough<\/strong> to dry ingredients.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mix the mixture and add <strong>nuts, cocoa beans or dried fruit.<\/strong> Pour the dough into a paper-lined <strong>mould for Bishop\u2019s bread<\/strong>. Place a sliced banana on top of the dough and bake for about <strong>50 minutes.<\/strong> When the bread has cooled, serve with a sweet delicacy <a title=\"jammy spread, gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> or <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nut butter.<\/a> <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness recipe: Vegan banana bread with protein and nut butter\" class=\"wp-image-237357\" title=\"Fitness recipe: Vegan banana bread with protein and nut butter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per unit (10 units in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Will you try vegan <strong>banana bread <\/strong>too? Let us know in comments and don\u2019t forget to <strong>share<\/strong> our fitness recipe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.<\/p>\n","protected":false},"author":25,"featured_media":80841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8477,8478,87],"tags":[8711,9130,6557,9178,7001,7465,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-banana","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-nut-butters","18":"tag-oats","19":"tag-vegan-2","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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