{"id":256354,"date":"2019-09-02T06:30:00","date_gmt":"2019-09-02T04:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256354"},"modified":"2024-02-29T21:01:51","modified_gmt":"2024-02-29T20:01:51","slug":"fitnes-recepta-vegansko-bananovo-hlebche-s-protein-i-qdkovo-maslo","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-vegansko-bananovo-hlebche-s-protein-i-qdkovo-maslo\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e"},"content":{"rendered":"\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435&nbsp;<strong>\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435? <\/strong>\u0422\u043e \u0435 \u043b\u0435\u043a\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0435 \u043f\u044a\u043b\u043d\u043e \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0421\u0435\u0433\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0432\u0435\u0440\u0441\u0438\u044f, \u0432 \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043e&nbsp;<strong>\u0449\u0435 \u0441\u0435 \u0432\u043b\u044e\u0431\u0438\u0442\u0435! <\/strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>, \u0442\u043e\u0432\u0430 \u0445\u043b\u0435\u0431\u0447\u0435 \u0435 \u043a\u0430\u0442\u043e \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u043e \u0437\u0430<strong>&nbsp;\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438.<\/strong> \u041d\u0435\u043a\u0430 \u0434\u0430 \u0441\u0438 \u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g \u0441\u043c\u043b\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>50 g \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u044f\u0434\u043a\u0438 &#8211; \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/maslo-ot-kashu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>, <a title=\"\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e  GymBeam\" href=\"https:\/\/gymbeam.bg\/100-bademovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e<\/a> \u0438\u043b\u0438 <a title=\"\u0424\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e GymBeam\" href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>50 g <a title=\"\u0421\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/proteini-sojev-isolat-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>&nbsp;\u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/li>\n\n\n\n<li>3 \u0437\u0440\u0435\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0430 \u0441\u044a\u0441 \u0441\u0440\u0435\u0434\u0435\u043d \u0440\u0430\u0437\u043c\u0435\u0440 (\u043f\u0440\u0438\u0431\u043b. 300 g) + 1 \u0431\u0430\u043d\u0430\u043d \u0437\u0430 \u0443\u043a\u0440\u0430\u0441\u0430 (\u043f\u0440\u0438\u0431\u043b. 125 g)<\/li>\n\n\n\n<li>15 g \u043a\u0430\u043a\u0430\u043e<\/li>\n\n\n\n<li>2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a> (20 g) + 6 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0432\u043e\u0434\u0430<\/li>\n\n\n\n<li>1 + \u00bd \u043c\u0435\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430&nbsp;<a title=\"\u0415\u0440\u0438\u0442\u0440\u0438\u0442 GymBeam\" href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442<\/a><\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0441\u043e\u0434\u0430 \u0431\u0438\u043a\u0430\u0440\u0431\u043e\u043d\u0430\u0442<\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/li>\n\n\n\n<li>\u0437\u0430 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043d\u0435: \u0432\u0430\u043d\u0438\u043b\u0438\u044f \u043d\u0430 \u043f\u0440\u0430\u0445, \u043a\u0430\u043d\u0435\u043b\u0430, \u043a\u0430\u043a\u0430\u043e\u0432\u0438 \u0437\u044a\u0440\u043d\u0430, \u044f\u0434\u043a\u0438 \u0438\u043b\u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"\u0412\u0435\u0433\u0430\u043d \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-237309\" title=\"\u0412\u0435\u0433\u0430\u043d \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e \u043f\u0440\u0430\u0432\u0438\u043c \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u043e\u0442\u043e <strong>&#8220;\u044f\u0439\u0446\u0435 \u043e\u0442 \u0447\u0438\u044f&#8221;.<\/strong> \u0421\u043c\u0438\u043b\u0430\u043c\u0435 <a href=\"https:\/\/gymbeam.bg\/semena-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0435\u043c\u0435\u043d\u0430\u0442\u0430 \u043e\u0442 \u0447\u0438\u044f<\/a>, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u0442\u044f\u0445<strong> \u0448\u0435\u0441\u0442 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 \u0432\u043e\u0434\u0430<\/strong> \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u043a\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e<strong> 10 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u043c\u0435 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u043d\u0430 <strong>165\u00b0C.<\/strong> \u0421\u043c\u0435\u0441\u0432\u0430\u043c\u0435 <strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u043d\u0430\u0441\u0438\u043f\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> \u0432 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430 \u043d\u0430\u043c\u0430\u0447\u043a\u0432\u0430\u043c\u0435 <strong>\u0431\u0430\u043d\u0430\u043d\u0438\u0442\u0435<\/strong> \u0441 \u0432\u0438\u043b\u0438\u0446\u0430, \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/a><strong> <\/strong>\u0438 \u0432\u0435\u0447\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e\u0442\u043e &#8220;\u044f\u0439\u0446\u0435 \u043e\u0442 \u0447\u0438\u044f&#8221;. <strong>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong> \u0438 <strong>\u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435<\/strong> \u0442\u0435\u0447\u043d\u043e\u0442\u043e \u0442\u0435\u0441\u0442\u043e \u043a\u044a\u043c \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u043c\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u043a\u044a\u043c \u043d\u0435\u044f&nbsp;<strong>\u044f\u0434\u043a\u0438\u0442\u0435, \u043a\u0430\u043a\u0430\u043e\u0432\u0438\u0442\u0435 \u0437\u044a\u0440\u043d\u0430 \u0438\u043b\u0438 \u0441\u0443\u0448\u0435\u043d\u0438\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435.<\/strong> \u0418\u0437\u0441\u0438\u043f\u0432\u0430\u043c\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0432&nbsp;<strong>\u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0445\u043b\u044f\u0431<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043c\u0435 \u043f\u043e\u0441\u0442\u0435\u043b\u0438\u043b\u0438 \u0441 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435.&nbsp;\u041f\u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u044f \u0431\u0430\u043d\u0430\u043d \u0438 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0435\u0447\u0435 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>50 \u043c\u0438\u043d\u0443\u0442\u0438.<\/strong> \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438, \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u043c\u0435 \u0445\u043b\u0435\u0431\u0447\u0435\u0442\u043e \u0441 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u0435&nbsp;<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.bg\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> \u0438\u043b\u0438 \u0441&nbsp;<a title=\"\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e GymBeam\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e.<\/a> <strong>\u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"\u0412\u0435\u0433\u0430\u043d \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" class=\"wp-image-237357\" title=\"\u0412\u0435\u0433\u0430\u043d \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0445\u043b\u044f\u0431 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430 1 \u043f\u0430\u0440\u0447\u0435 (\u043e\u0442 \u043e\u0431\u0449\u043e 10 \u043f\u0430\u0440\u0447\u0435\u0442\u0430)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0437\u0430\u0445\u0430\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0429\u0435 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043b\u0438 \u0438 \u0432\u0438\u0435 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0442\u043e<strong>&nbsp;\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435<\/strong>? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043d\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440, \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u043a\u0443\u0441\u043d\u043e \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, 100 % \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/p>\n","protected":false},"author":25,"featured_media":80843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8540,8541,8543,8533,8534,86],"tags":[8829,7525,7466,9183,6559,7003,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8540","8":"category-8541","9":"category-8543","10":"category-8533","11":"category-8534","12":"category-fytnes-recepty-y-dyeta","13":"tag-8829","14":"tag-7525","15":"tag-7466","16":"tag-9183","17":"tag-6559","18":"tag-7003","19":"tag-9132","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast 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\u043e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, 100 % \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recepta-vegansko-bananovo-hlebche-s-protein-i-qdkovo-maslo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e \u0445\u043b\u0435\u0431\u0447\u0435 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e - GymBeam Blog\" \/>\n<meta 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