{"id":256347,"date":"2019-09-11T06:23:00","date_gmt":"2019-09-11T04:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256347"},"modified":"2023-08-04T11:37:31","modified_gmt":"2023-08-04T09:37:31","slug":"fitness-recept-veganski-kruh-od-banane-s-proteinom-i-maslacem-od-orasastih-plodova","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-kruh-od-banane-s-proteinom-i-maslacem-od-orasastih-plodova\/","title":{"rendered":"Fitness recept: Veganski kruh od banane s proteinom i maslacem od ora\u0161astih plodova"},"content":{"rendered":"\n<p>Jeste li ve\u0107 probali <strong>kruh od banane?<\/strong> Lagan je, ukusan i pun bjelan\u010devina. Mi vam donosimo njegovu vegansku fitness verziju u koju <strong>\u0107ete se zaljubiti!<\/strong> Kao stvoren je za <strong>zdrave doru\u010dke<\/strong>&nbsp;zahvaljuju\u0107i svojim <strong>nutritivnim vrijednostima.<\/strong> Bacimo se na pripremu!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g mljevenih zobenih pahuljica <\/li><li>50 g maslaca od ora\u0161astih plodova &#8211; <a title=\"Maslac od indijskih ora\u0161\u010di\u0107a GymBeam\" href=\"https:\/\/gymbeam.hr\/kesu-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od indijskih ora\u0161\u010di\u0107a<\/a>, <a title=\"Maslac od Badema GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a> ili <a title=\"Maslac od kikirikija GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija<\/a><\/li><li>50 g <a title=\"Protein od soje GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sojinog proteina<\/a> s okusom \u010dokolade<\/li><li>3 zrele, srednje velike banane (cca 300 g) + 1 banana za dekoraciju (cca 125 g)<\/li><li>15 g kakaa<\/li><li>2 ju\u0161ne \u017elice <a title=\"Chia sjemenke GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenki<\/a> (20 g) + 6 ju\u0161nih \u017elica vode<\/li><li>1 + \u00bd mjerice<a title=\"Eritrit GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Eritrita<\/a><\/li><li>2 \u010dajne \u017eli\u010dice pra\u0161ka za pecivo<\/li><li>\u00bd \u010dajne \u017eli\u010dice sode bikarbone<\/li><li>prstohvat soli<\/li><li>za za\u010din: aroma vanilije, cimet, kakao, ora\u0161asti plodovi ili su\u0161eno vo\u0107e <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Veganski kruh od banane s bjelan\u010devinama i orasima\" class=\"wp-image-237309\" title=\"Veganski kruh od banane s bjelan\u010devinama i orasima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,6624,5951,6268,44590,5383,6937,46156,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije napravimo <strong>&#8220;chia jaje&#8221;.<\/strong> Sameljemo <a title=\"Chia sjemenke GymBeam\" href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sjemenke<\/a>, dodamo im<strong> \u0161est ju\u0161nih \u017elica vode<\/strong> i ostavimo ih da odstoje cca <strong>10 minuta.<\/strong> Ve\u0107 smo zagrijali pe\u0107nicu na <strong>165\u00b0C. <\/strong>Sve<strong> sipke sastojke<\/strong> skupa promije\u0161amo u velikoj zdjeli. U drugoj zdjelici pomije\u0161amo ili vilicom izgnje\u010dimo <strong>banane<\/strong>, dodamo <strong><a title=\"Maslaci od ora\u0161astih plodova GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od ora\u0161astih plodova<\/a> <\/strong>te ve\u0107 pripremljeno &#8220;chia jaje&#8221;. Dobro <strong>izmije\u0161amo sve sastojke<\/strong> i teku\u0107e tijesto <strong>prelijemo<\/strong> suhim sastojcima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Smjesu izmije\u0161amo i dodamo jo\u0161 i <strong>ora\u0161aste plodove, kakao bobice ili suho vo\u0107e.<\/strong> Tijesto izlijemo u<strong> tepsiju za biskupski kruh<\/strong> koju smo oblo\u017eili papirom za pe\u010denje. Na vrh tijesta polo\u017eimo bananu i stavimo pe\u0107i na cca <strong>50 minuta. <\/strong>Nakon \u0161to se ohladio, kruh serviramo sa slasticom <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> ili <a title=\"Maslaci od ora\u0161astih plodova GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslacem od ora\u0161astih plodova<\/a>. <strong>\u017delimo vam dobar tek! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Veganski kruh od banane s bjelan\u010devinama i orasima\" class=\"wp-image-237357\" title=\"Veganski kruh od banane s bjelan\u010devinama i orasima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komada (ukupno 10 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160e\u0107eri<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>I vi \u0107ete probati veganski <strong>kruh od banane<\/strong>? Podijelite to s nama u komentarima i ne zaboravite <strong>podijeliti&nbsp;<\/strong>na\u0161 fitness recept.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte fitness recept za pripremu ukusnog veganskog kruha od banane koji je u cjelosti napravljen od biljnih sastojaka, 100% maslaca od ora\u0161astih plodova i sojinog proteina.<\/p>\n","protected":false},"author":25,"featured_media":80844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8547,8548,133],"tags":[8847,6560,9133,7004,7526,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-banana-hr","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-maslaci-od-orasastih-plodova-hr","17":"tag-vegan-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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