{"id":256339,"date":"2019-09-12T06:13:00","date_gmt":"2019-09-12T04:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256339"},"modified":"2024-05-30T09:23:28","modified_gmt":"2024-05-30T07:23:28","slug":"reteta-fitness-paine-vegana-cu-banane-proteine-si-unt-din-diferite-tipuri-de-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-vegana-cu-banane-proteine-si-unt-din-diferite-tipuri-de-nuci\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine vegan\u0103 cu banane, proteine \u0219i unt din diferite tipuri de nuci"},"content":{"rendered":"\n<p>A\u021bi mai \u00eencercat p\u00e2n\u0103 acum&nbsp;<strong>p\u00e2inea cu banane<\/strong>? Este o p\u00e2ine u\u0219oar\u0103, gustoas\u0103 \u0219i bogat\u0103 \u00een <strong>proteine.<\/strong> Noi v\u0103 prezent\u0103m varianta fitness vegan\u0103 pe care cu siguran\u021b\u0103 o ve\u021bi \u00eendr\u0103gi. Datorit\u0103 <strong>valorilor sale nutritive<\/strong> excelente, este ideal\u0103 pentru un<strong>&nbsp;mic dejun s\u0103n\u0103tos<\/strong>.&nbsp;Haide\u021bi s\u0103&nbsp;o&nbsp;prepar\u0103m!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>50 g unt din diferite tipuri de nuci &#8211; <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a>, <a title=\"Unt de migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a> sau <a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>50 g <a title=\"Izolatul proteic de soia GymBeam\" href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine din soia<\/a>&nbsp;cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>3 banane coapte&nbsp;de m\u0103rime mijlocie (cca 300 g) + 1 banan\u0103 pentru decor (cca 125 g)<\/li>\n\n\n\n<li>15 g cacao<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be chia <\/a> (20 g) + 6 linguri de ap\u0103<\/li>\n\n\n\n<li>1 + \u00bd m\u0103sur\u0103 de&nbsp;<a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritritol<\/a><\/li>\n\n\n\n<li>2 linguri\u021be praf de copt<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n\n\n\n<li>un v\u00e2rf de cu\u021bit de sare<\/li>\n\n\n\n<li>arome: arom\u0103 de vanilie, scor\u021bi\u0219oar\u0103, boabe de cacao, alune sau fructe uscate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"P\u00e2ine vegan\u0103 cu banane, proteine \u0219i unt din diferite nuci\" class=\"wp-image-237309\" title=\"P\u00e2ine vegan\u0103 cu banane, proteine \u0219i unt din diferite nuci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,6624,5951,6268,44590,5383,6937,46156,5012\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i ne preg\u0103tim <strong>\u201doul din semin\u021be de chia\u201d.<\/strong> M\u0103cin\u0103m&nbsp;<a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a>, ad\u0103ug\u0103m <strong>\u0219ase linguri de ap\u0103<\/strong> \u0219i l\u0103s\u0103m aproximativ <strong>10 minute.<\/strong> \u00centre timp, pre\u00eenc\u0103lzim cuptorul la o temperatur\u0103 de&nbsp;<strong>165\u00b0C. <\/strong>\u00centr-un bol amestec\u0103m toate <strong>ingredientele uscate<\/strong>. \u00centr-un alt bol mix\u0103m <strong>bananele<\/strong> sau le pas\u0103m cu furculi\u021ba, ad\u0103ug\u0103m&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul preferat de nuci<\/a>&nbsp;<\/strong>\u0219i&nbsp;\u201doul de chia\u201d. <strong>\u00cencorpor\u0103m bine toate ingredientele&nbsp;<\/strong>\u0219i apoi ad\u0103ug\u0103m compozi\u021bia lichid\u0103 \u00een compozi\u021bia uscat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum amestec\u0103m toat\u0103 compozi\u021bia \u0219i mai ad\u0103ug\u0103m <strong>nuci, boabe de cacao sau fructe uscate<\/strong>. Turn\u0103m compozi\u021bia <strong>\u00eentr-o&nbsp;form\u0103 de chec<\/strong> tapetat\u0103 cu h\u00e2rtie de copt. Deasupra aluatului a\u0219ez\u0103m felii de banane \u0219i coacem aproximativ <strong>50 de&nbsp;minute. Dup\u0103 ce se r\u0103ce\u0219te servim p\u00e2ine&nbsp;cu&nbsp;<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>&nbsp;sau <a title=\"Unt din diferite tipuri de nuci GymBeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul preferat de nuci<\/a>. V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"P\u00e2ine vegan\u0103 cu banane, proteine \u0219i unt din diferite tipuri de nuci\" class=\"wp-image-237357\" title=\"P\u00e2ine vegan\u0103 cu banane, proteine \u0219i unt din diferite tipuri de nuci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (total 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Zaharuri<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi ve\u021bi \u00eencerca aceast\u0103 <strong>p\u00e2ine<\/strong> vegan\u0103 <strong>cu banane<\/strong>? Scrie\u021bi-ne r\u0103spunsul \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi <strong>s\u0103 distribui\u021bi<\/strong> aceast\u0103 re\u021bet\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103 de p\u00e2ine vegan\u0103 cu banane, preg\u0103tit\u0103 exclusiv din ingrediente vegetale, 100% unt de nuci \u0219i proteine din soia.<\/p>\n","protected":false},"author":25,"featured_media":80850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8526,8527,8529,85],"tags":[8770,7473,9140,9182,6566,7010,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-banana-ro","14":"tag-fulgi-de-ovaz","15":"tag-oua","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"tag-unturi-din-nuci","19":"tag-vegan-ro","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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