{"id":256333,"date":"2019-08-26T06:06:00","date_gmt":"2019-08-26T04:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256333"},"modified":"2024-11-28T14:40:15","modified_gmt":"2024-11-28T13:40:15","slug":"fitness-recept-vegansky-bananovy-chleb-s-proteinem-a-oriskovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegansky-bananovy-chleb-s-proteinem-a-oriskovym-maslem\/","title":{"rendered":"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Ochutnali jste ji\u017e&nbsp;<strong>ban\u00e1nov\u00fd chleb\u00ed\u010dek?&nbsp;<\/strong>Je lehk\u00fd, chutn\u00fd a pln\u00fd&nbsp;<strong>b\u00edlkovin.&nbsp;<\/strong>My v\u00e1m p\u0159in\u00e1\u0161\u00edme jeho veganskou fitness verzi, kterou si&nbsp;<strong>zamilujete!&nbsp;<\/strong>D\u00edky skv\u011bl\u00fdm&nbsp;<strong>nutri\u010dn\u00edm hodnot\u00e1m&nbsp;<\/strong>je jako stvo\u0159en\u00fd na&nbsp;<strong>zdrav\u00e9 sn\u00eddan\u011b.&nbsp;<\/strong>Poj\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g pomlet\u00fdch ovesn\u00fdch vlo\u010dek <\/li><li>50 g o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla &#8211; <a title=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u<\/a>, <a title=\"100% Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9<\/a> nebo <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/li><li>50 g <a title=\"S\u00f3jov\u00fd protein GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">s\u00f3jov\u00e9ho proteinu<\/a> v \u010dokol\u00e1dov\u00e9 p\u0159\u00edchuti<\/li><li>3 zral\u00e9, st\u0159edn\u011b velk\u00e9 ban\u00e1ny (cca 300 g) + 1 ban\u00e1n na zdoben\u00ed (cca 125 g)<\/li><li>15 g kakaa<\/li><li>2 PL <a title=\"Chia sem\u00ednka GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a> (20 g) + 6 PL vody<\/li><li>1 + \u00bd odm\u011brky <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythritu<\/a><\/li><li>2 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>\u00bd \u010cL sody bikarbony<\/li><li>\u0161petka soli<\/li><li>na ochucen\u00ed: vanilkov\u00e9 aroma, sko\u0159ice, kakaov\u00e9 boby, o\u0159\u00ed\u0161ky nebo su\u0161en\u00e9 ovoce<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" class=\"wp-image-237309\" title=\"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme <strong>,,chia vaj\u00ed\u010dko&#8221;. <\/strong>Pomeleme <a title=\"Chia sem\u00ednka GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednka<\/a>, p\u0159id\u00e1me k nim <strong>\u0161est pol\u00e9vkov\u00fdch l\u017eic vody <\/strong>a nech\u00e1me odst\u00e1t cca <strong>10 minut. <\/strong>Zat\u00edm si p\u0159edeh\u0159ejeme troubu na <strong>165 \u00b0C. <\/strong>V\u0161echny <strong>sypk\u00e9 ingredience <\/strong>spolu sm\u00edch\u00e1me ve velk\u00e9 m\u00edse. V druh\u00e9 misce pomixujeme nebo vidli\u010dkou rozma\u010dk\u00e1me <strong>ban\u00e1ny, <\/strong>p\u0159id\u00e1me <strong><a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/a><\/strong> a ji\u017e p\u0159ipraven\u00e9 ,,chia vaj\u00ed\u010dko&#8221;. Po\u0159\u00e1dn\u011b <strong>v\u0161echny ingredience prom\u00edch\u00e1me <\/strong>a tekut\u00e9 t\u011bsto <strong>p\u0159elijeme <\/strong>k such\u00fdm ingredienc\u00edm.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sm\u011bs prom\u00edch\u00e1me a p\u0159id\u00e1me je\u0161t\u011b <strong>o\u0159\u00ed\u0161ky, kakaov\u00e9 boby nebo su\u0161en\u00e9 ovoce. <\/strong>T\u011bsto vylijeme do pap\u00edrem vystlan\u00e9 <strong>formy na biskupsk\u00fd chleb\u00ed\u010dek. <\/strong>Na vrch t\u011bsta polo\u017e\u00edme p\u0159ekrojen\u00fd ban\u00e1n a d\u00e1me p\u00e9ct na cca <strong>50 minut. <\/strong>Po vychladnut\u00ed chleb\u00edk pod\u00e1v\u00e1me se sladk\u00fdm pamlskem <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> nebo <a title=\"O\u0159\u00ed\u0161kov\u00e1 m\u00e1sla GymBeam\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>.<strong> P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" class=\"wp-image-237357\" title=\"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kus (celkov\u011b 10 kus\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte vegansk\u00fd&nbsp;<strong>ban\u00e1nov\u00fd chleb\u00ed\u010dek&nbsp;<\/strong>i vy?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a nezapome\u0148te n\u00e1\u0161 fitness recept&nbsp;<strong>sd\u00edlet d\u00e1l.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na chutn\u00fd vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b, p\u0159ipraven\u00fd v\u00fdhradn\u011b z rostlinn\u00fdch surovin, 100% o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla a s\u00f3jov\u00e9ho proteinu.<\/p>\n","protected":false},"author":25,"featured_media":80845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8456,8457,8459,31],"tags":[8808,9256,8066,9316,7005,7468,9177,7527,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256333","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-banan-cs","14":"tag-chleb","15":"tag-fitness-recept-cs","16":"tag-kakao-cs","17":"tag-oriskova-masla","18":"tag-ovesne-vlocky","19":"tag-proteinove-recepty-cs","20":"tag-vegan-cs","21":"tag-vajicka-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na chutn\u00fd vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b, p\u0159ipraven\u00fd v\u00fdhradn\u011b z rostlinn\u00fdch surovin, 100% o\u0159\u00ed\u0161kov\u00e9ho m\u00e1sla a s\u00f3jov\u00e9ho proteinu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegansky-bananovy-chleb-s-proteinem-a-oriskovym-maslem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00fd ban\u00e1nov\u00fd chl\u00e9b s proteinem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem 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