{"id":256327,"date":"2019-09-14T05:58:00","date_gmt":"2019-09-14T03:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256327"},"modified":"2024-05-29T13:42:30","modified_gmt":"2024-05-29T11:42:30","slug":"fitness-recept-vegan-banankenyer-feherjevel-es-magvajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-banankenyer-feherjevel-es-magvajjal\/","title":{"rendered":"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal"},"content":{"rendered":"\n<p>K\u00f3stoltad m\u00e1r s&nbsp;<strong>ban\u00e1nos kenyeret? <\/strong>K\u00f6nny\u0171, finom \u00e9s tele van feh\u00e9rj\u00e9vel. Elhoztuk neked a veg\u00e1n fitnesz verzi\u00f3j\u00e1t, amely biztos&nbsp;<strong>\u00edzleni fog! <\/strong>Kiv\u00e1l\u00f3 <strong>t\u00e1p\u00e9rt\u00e9k\u00e9nek <\/strong>k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis az<strong> eg\u00e9szs\u00e9ges reggelihez<\/strong><strong>.<\/strong> V\u00e1gjunk bele!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sz\u00fcks\u00e9g\u00fcnk lesz a k\u00f6vetkez\u0151kre:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g \u0151r\u00f6lt zabpehelyre<\/li>\n\n\n\n<li>50 g mogyor\u00f3vaj &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesu<\/a><\/span>, <span style=\"color: #ff6600;\"><a title=\"mandulavaj\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/span> vagy <span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajra<\/a><\/span><\/li>\n\n\n\n<li>50 g <span style=\"color: #ff6600;\"><a title=\"sz\u00f3jafeh\u00e9rje\" href=\"https:\/\/gymbeam.hu\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sz\u00f3japrotein<\/a><\/span>&nbsp;csokol\u00e1d\u00e9 \u00edzben<\/li>\n\n\n\n<li>3 \u00e9rett, k\u00f6zepesen nagy ban\u00e1nra (cca 300 g) + 1 ban\u00e1n d\u00edsz\u00edt\u00e9s\u00e9re (cca 125 g)<\/li>\n\n\n\n<li>15 g kaka\u00f3<\/li>\n\n\n\n<li>2 EK&nbsp;<span style=\"color: #ff6600;\"><a title=\"Chia mag - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/span>&nbsp;(20 g) + 6 ev\u0151kan\u00e1l v\u00edz<\/li>\n\n\n\n<li>1 + \u00bd kan\u00e1l <span style=\"color: #ff6600;\"><a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">eritrit<\/a><\/span><\/li>\n\n\n\n<li>2 tk s\u00fct\u0151por<\/li>\n\n\n\n<li>\u00bd tk sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>csipet s\u00f3<\/li>\n\n\n\n<li>\u00edzl\u00e9s szerint: van\u00edlia aroma, fah\u00e9j, kaka\u00f3bab, di\u00f3f\u00e9l\u00e9k vagy sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"901\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg\" alt=\"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal\" class=\"wp-image-237309\" title=\"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1124x901.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-400x321.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-1536x1231.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/PSX_20190804_092830-2048x1641.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r elk\u00e9sz\u00edtj\u00fck a<strong> &#8220;chia toj\u00e1st&#8221;.<\/strong> Megdar\u00e1ljuk a&nbsp;<a title=\"Chia mag - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">chia magot<\/span><\/a>, hozz\u00e1adunk<strong> evokan\u00e1l vizet<\/strong> \u00e9s kb<strong>&nbsp;10 percre <\/strong>\u00e1llni hagyjuk<strong>.<\/strong> Id\u0151k\u00f6zben meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>165 \u00b0 C<\/strong>-ra<strong>.<\/strong> Az \u00f6sszes <strong>sz\u00f3rhat\u00f3 hozz\u00e1val\u00f3t<\/strong> \u00f6sszekeverj\u00fck el egy nagy t\u00e1lban. Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze vagy nyomnuk sz\u00e9t vill\u00e1val a&nbsp;<strong>ban\u00e1nokat,<\/strong> hozz\u00e1adjuk a&nbsp;<span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajat<\/a><strong>&nbsp;<\/strong><\/span>\u00e9s a m\u00e1r elk\u00e9sz\u00fclt \u201echia toj\u00e1st&#8221;. Alaposan <strong>keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t<\/strong>, \u00e9s <strong>\u00f6nts\u00fck<\/strong> a foly\u00e9kony t\u00e9szt\u00e1t a sz\u00e1raz \u00f6sszetev\u0151kh\u00f6z.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a kever\u00e9ket, \u00e9s adjunk hozz\u00e1<strong> di\u00f3f\u00e9l\u00e9ket, kaka\u00f3babot vagy sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6t.<\/strong> \u00d6nts\u00fck a t\u00e9szt\u00e1t egy pap\u00edrral b\u00e9lelt form\u00e1ba <strong>a p\u00fcsp\u00f6k keny\u00e9r k\u00e9sz\u00edt\u00e9s\u00e9hez.<\/strong> Helyezz\u00fck a szeletelt ban\u00e1nt a t\u00e9szta tetej\u00e9re \u00e9s<strong> kb. 50 percig s\u00fcss\u00fck.<\/strong>&nbsp;Amikor a keny\u00e9r leh\u0171l, t\u00e1laljuk \u00e9des vagy <span style=\"color: #ff6600;\"><a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> <\/span>vagy&nbsp;<a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">mogyor\u00f3vajjal<\/span>.<\/a> <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png\" alt=\"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal\" class=\"wp-image-237357\" title=\"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/08\/Vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1pl\u00e1lkoz\u00e1si \u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">darabonk\u00e9nt (\u00d6sszesen 10 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is kipr\u00f3b\u00e1ltad a veg\u00e1n <strong>ban\u00e1nos kenyeret<\/strong>? Tudasd vel\u00fcnk kommentben, \u00e9s ne felejtsd el megosztani <strong>a fitnesz receptet<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f3stoltad m\u00e1r a ban\u00e1nkenyeret? K\u00f6nny\u0171, \u00edzletes \u00e9s tele van feh\u00e9rj\u00e9vel. Elhoztuk neked a veg\u00e1n fitnesz verzi\u00f3j\u00e1t, meg fogod szeretni! Kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis az eg\u00e9szs\u00e9ges reggelihez.<\/p>\n","protected":false},"author":25,"featured_media":80848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8470,8471,8473,84],"tags":[8730,6564,9179,7008,9137,7530,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256327","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-banan-hu","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-mogyorovajak","17":"tag-tojas","18":"tag-vegan-hu","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stoltad m\u00e1r a ban\u00e1nkenyeret? K\u00f6nny\u0171, \u00edzletes \u00e9s tele van feh\u00e9rj\u00e9vel. Elhoztuk neked a veg\u00e1n fitnesz verzi\u00f3j\u00e1t, meg fogod szeretni! Kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis az eg\u00e9szs\u00e9ges reggelihez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vegan-banankenyer-feherjevel-es-magvajjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Veg\u00e1n ban\u00e1nkeny\u00e9r, feh\u00e9rj\u00e9vel \u00e9s magvajjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stoltad m\u00e1r a ban\u00e1nkenyeret? K\u00f6nny\u0171, \u00edzletes \u00e9s tele van feh\u00e9rj\u00e9vel. Elhoztuk neked a veg\u00e1n fitnesz verzi\u00f3j\u00e1t, meg fogod szeretni! 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