{"id":256320,"date":"2021-05-16T17:06:24","date_gmt":"2021-05-16T15:06:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256320"},"modified":"2021-05-17T22:39:05","modified_gmt":"2021-05-17T20:39:05","slug":"fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/","title":{"rendered":"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin"},"content":{"rendered":"\n<p>Nikomu z n\u00e1s se nechce <strong>hned z r\u00e1na dlouho st\u00e1t u spor\u00e1ku<\/strong>, abychom vykouzlili <strong>chutnou a z\u00e1rove\u0148 nutri\u010dn\u011b vyv\u00e1\u017eenou sn\u00eddani.<\/strong> M\u00e1me pro v\u00e1s <strong>jednoduch\u00fd, rychl\u00fd recept na vafle s bohatou nad\u00edlkou b\u00edlkovin!<\/strong> Lah\u016fdka, kter\u00e1 <strong>provon\u00ed v\u00e1\u0161 byt<\/strong> a vy si tak <strong>za p\u00e1r minut<\/strong> dop\u0159ejete <strong>skv\u011bl\u00fd start do dne.<\/strong> To mus\u00edte vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu vafl\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g sm\u011bsi na <a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinov\u00e9 pala\u010dinky<\/a><\/li><li>200 ml mandlov\u00e9ho ml\u00e9ka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010den\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derstv\u00e9 ovoce dle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorick\u00fd sirup na pala\u010dinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinovou pomaz\u00e1nku MoiM\u00fcv<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,58795,59932,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Sm\u011bs na pala\u010dinky<\/strong> <\/a>si <strong>rozm\u00edch\u00e1me v ml\u00e9ce<\/strong> a m\u00edch\u00e1me, dokud n\u00e1m nevznikne <strong>jednotn\u00e9 lit\u00e9 t\u011bsto<\/strong>. N\u00e1sledn\u011b t\u011bsto nalejeme do vaflova\u010de a vafle nech\u00e1me <strong>op\u00e9ct do zlatova.<\/strong> Na z\u00e1v\u011br si vafle dozdob\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/proteinova-pomazanka-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinovou pomaz\u00e1nkou<\/a>, <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a> a \u010derstv\u00fdm ovocem.<\/strong> M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin\" class=\"wp-image-255814\" title=\"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento recept na <strong>b\u00edlkovinami nabit\u00e9 vafle<\/strong> brzy vyzkou\u0161\u00edte a dop\u0159ejete si tak v\u00fd\u017eivnou sn\u00eddani nebo sladkou ve\u010de\u0159i. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte jednoduch\u00fd recept na dozlatova upe\u010den\u00e9 a b\u00edlkovinami nabit\u00e9 vafle. Lahodn\u00e1 sn\u00eddan\u011b, na kterou pot\u0159ebujete jen p\u00e1r minut \u010dasu a pouze dv\u011b suroviny!<\/p>\n","protected":false},"author":34,"featured_media":255818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8457,31],"tags":[6273,8066,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-bilkoviny","11":"tag-fitness-recept-cs","12":"tag-proteinove-recepty-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si dokonalou sn\u00eddani - dozlatova upe\u010den\u00e9 vafle s bohatou d\u00e1vkou b\u00edlkovin. P\u00e1r minut \u010dasu, dv\u011b suroviny a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9, chutn\u00e9 j\u00eddlo je na sv\u011bt\u011b!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si dokonalou sn\u00eddani - dozlatova upe\u010den\u00e9 vafle s bohatou d\u00e1vkou b\u00edlkovin. P\u00e1r minut \u010dasu, dv\u011b suroviny a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9, chutn\u00e9 j\u00eddlo je na sv\u011bt\u011b!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-16T15:06:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T20:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin\",\"datePublished\":\"2021-05-16T15:06:24+00:00\",\"dateModified\":\"2021-05-17T20:39:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\",\"keywords\":[\"b\u00edlkoviny\",\"fitness recept\",\"proteinov\u00e9 recepty\"],\"articleSection\":[\"Sn\u00eddan\u011b\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/\",\"name\":\"Fitness recept: Rychl\u00e9 sn\u00edda\u0148ov\u00e9 vafle ze dvou surovin a s po\u0159\u00e1dnou d\u00e1vkou b\u00edlkovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-snidanove-vafle-ze-dvou-surovin-a-s-poradnou-davkou-bilkovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\",\"datePublished\":\"2021-05-16T15:06:24+00:00\",\"dateModified\":\"2021-05-17T20:39:05+00:00\",\"description\":\"P\u0159ipravte si dokonalou sn\u00eddani - dozlatova upe\u010den\u00e9 vafle s bohatou d\u00e1vkou b\u00edlkovin. 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