{"id":256242,"date":"2021-05-17T15:40:08","date_gmt":"2021-05-17T13:40:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256242"},"modified":"2021-05-17T15:44:46","modified_gmt":"2021-05-17T13:44:46","slug":"fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/","title":{"rendered":"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein"},"content":{"rendered":"\n<p>None of us want to <strong>spend hours cooking early in the morning<\/strong> in order to create <strong>a tasty, yet nutritionally balanced breakfast.<\/strong> We&#8217;ve got for you <strong>a simple and quick waffle recipe with a huge amount of protein!<\/strong> A delicacy that will <strong>spread a beautiful smell all over your apartment<\/strong> and so will help you <strong>to start your day in a right way!<\/strong> You must give it a try!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the waffles:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g of <a aria-label=\"protein pancakes mix (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Pancake &amp; Waffle Mix<\/a><\/li><li>200 ml almond milk<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for serving:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>fresh fruit to your taste<\/li><li><a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"calorie-free pancake syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free pancake syrup<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/protein-spread-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"MoiM\u00fcv protein spread (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv protein spread<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,6086,37054,7681,29663,28650,9037,29854,46156,5951,28092,6627,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Stir the<a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\"> pancake &amp; waffle mix<\/a> in milk<\/strong> and mix it until you get <strong>a uniform batter dough.<\/strong> Then pour the dough into a waffle maker and <strong>cook<\/strong> the waffles until <strong>golden brown.<\/strong> Finally, garnish the waffles with <strong><a href=\"https:\/\/gymbeam.com\/protein-spread-moimuv-gymbeam.html\" class=\"ek-link\">protein spread<\/a>, <a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" class=\"ek-link\">calorie-free syrup<\/a> and fresh fruit.<\/strong> Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein\" class=\"wp-image-255814\" title=\"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will soon try this recipe for <strong>protein waffles<\/strong> and treat yourself to a nutritious breakfast or a sweet dinner. If you liked the recipe, we&#8217;d appreciate if you <strong>share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a simple recipe for golden-baked and rich-in-protein waffles. A delicious breakfast made of two ingredients only and ready in a couple of minutes!<\/p>\n","protected":false},"author":34,"featured_media":255819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,87],"tags":[6557,9178,6269],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-fitness-recipes","10":"tag-fitness-recipe","11":"tag-high-protein-recipes","12":"tag-protein-2","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a perfect breakfast - golden-baked protein waffles. A few minutes of time, two ingredients and a nutritionally balanced, delicious meal is ready!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a perfect breakfast - golden-baked protein waffles. A few minutes of time, two ingredients and a nutritionally balanced, delicious meal is ready!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T13:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T13:44:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein\",\"datePublished\":\"2021-05-17T13:40:08+00:00\",\"dateModified\":\"2021-05-17T13:44:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\"},\"wordCount\":206,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\",\"protein\"],\"articleSection\":[\"Vegetarian\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/\",\"name\":\"Fitness Recipe: Quick Breakfast Waffles Made of Two Ingredients with Huge Amount of Protein - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-waffles-made-of-two-ingredients-with-huge-amount-of-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-scaled.jpg\",\"datePublished\":\"2021-05-17T13:40:08+00:00\",\"dateModified\":\"2021-05-17T13:44:46+00:00\",\"description\":\"Prepare a perfect breakfast - golden-baked protein waffles. 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