{"id":256039,"date":"2021-05-18T09:24:44","date_gmt":"2021-05-18T07:24:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=256039"},"modified":"2024-03-13T09:56:39","modified_gmt":"2024-03-13T08:56:39","slug":"hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/","title":{"rendered":"Hogyan v\u00e1lasszuk ki az izomn\u00f6veked\u00e9shez a legjobb t\u00f6megn\u00f6vel\u0151t?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Pontosan_mi_is_az_a_tomegnovelo_vagy_gainer_es_miben_kulonbozik_a_feherjetol\" title=\"Pontosan mi is az a t\u00f6megn\u00f6vel\u0151, vagy gainer, \u00e9s miben k\u00fcl\u00f6nb\u00f6zik a feh\u00e9rj\u00e9t\u0151l?\">Pontosan mi is az a t\u00f6megn\u00f6vel\u0151, vagy gainer, \u00e9s miben k\u00fcl\u00f6nb\u00f6zik a feh\u00e9rj\u00e9t\u0151l?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Tomegnovelo_mint_az_izomtomegnoveles_energiaforrasa\" title=\"T\u00f6megn\u00f6vel\u0151, mint az (izom)t\u00f6megn\u00f6vel\u00e9s energiaforr\u00e1sa\">T\u00f6megn\u00f6vel\u0151, mint az (izom)t\u00f6megn\u00f6vel\u00e9s energiaforr\u00e1sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Mikor_es_hogyan_a_legjobb_a_tomegnovelo_hasznalata\" title=\"Mikor \u00e9s hogyan a legjobb a t\u00f6megn\u00f6vel\u0151 haszn\u00e1lata?\">Mikor \u00e9s hogyan a legjobb a t\u00f6megn\u00f6vel\u0151 haszn\u00e1lata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Meg_a_noknek_nehanyuknak_sem_kell_felniuk_a_tomegnovelok_hasznalatatol\" title=\"M\u00e9g a n\u0151knek (n\u00e9h\u00e1nyuknak) sem kell f\u00e9lni\u00fck a t\u00f6megn\u00f6vel\u0151k haszn\u00e1lat\u00e1t\u00f3l\">M\u00e9g a n\u0151knek (n\u00e9h\u00e1nyuknak) sem kell f\u00e9lni\u00fck a t\u00f6megn\u00f6vel\u0151k haszn\u00e1lat\u00e1t\u00f3l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Hogyan_valasszuk_ki_a_legjobb_tomegnovelot\" title=\"Hogyan v\u00e1lasszuk ki a legjobb t\u00f6megn\u00f6vel\u0151t?\">Hogyan v\u00e1lasszuk ki a legjobb t\u00f6megn\u00f6vel\u0151t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#Osszefoglalas\" title=\"\u00d6sszefoglal\u00e1s\">\u00d6sszefoglal\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mindegyik\u00fcnknek k\u00fcl\u00f6nb\u00f6z\u0151 fitnesz c\u00e9ljai vannak.&nbsp;Az egyik leggyakoribb az, hogy szeretn\u00e9n megszabadulni a felesleges zs\u00edrt\u00f3l. Azonban olyanok is vannak, <strong>akik szeretn\u00e9nek h\u00edzni \u00e9s t\u00f6meget nyerni. Ide\u00e1lis esetben nem zs\u00edr, hanem izom form\u00e1j\u00e1ban. Ez els\u0151sorban az er\u0151nl\u00e9ti edz\u00e9shez kapcsol\u00f3dik, amely megfelel\u0151 mennyis\u00e9g\u0171 kal\u00f3ria bevitel\u00e9t is megk\u00f6veteli.&nbsp;Ebben az esetben term\u00e9szetesen fontos az \u00e9trend.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e9ha azonban el\u0151fordul,&nbsp;<strong>hogy m\u00e9g a gazdag \u00e9trend mellett is, a v\u00e9g\u00e9n probl\u00e9ma a megfelel\u0151 kal\u00f3ria-bevitel teljes\u00edt\u00e9se. <\/strong>K\u00fcl\u00f6n\u00f6sen, ha \u00fagy \u00e9rzed, hogy az anyagcser\u00e9d rendk\u00edv\u00fcl gyors, \u00e9s egy nagyobb adag \u00e9tel kih\u00edv\u00e1st jelenthet a sz\u00e1modra. Ez az, ahol a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k okos haszn\u00e1lata j\u00f6n sz\u00f3ba, \u00e9s ebben az esetben egy min\u0151s\u00e9gi t\u00f6megn\u00f6vel\u0151 v\u00e9gzi a legjobb munk\u00e1t. &nbsp;<strong>Hat\u00e9kony m\u00f3dot k\u00edn\u00e1l a kal\u00f3riabevitel n\u00f6vel\u00e9s\u00e9re, \u00e9s ell\u00e1tja a szervezetet az izomn\u00f6veked\u00e9shez sz\u00fcks\u00e9ges min\u0151s\u00e9gi t\u00e1panyagokkal. <\/strong>Gondolkozt\u00e1l m\u00e1r azon, hogyan v\u00e1laszd ki a megfelel\u0151t a t\u00f6megn\u00f6vel\u0151k sz\u00e9les sk\u00e1l\u00e1ja k\u00f6z\u00fcl?&nbsp;Cikk\u00fcnk \u00f6r\u00f6mmel ad sz\u00e1modra egy j\u00f3tan\u00e1csot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pontosan_mi_is_az_a_tomegnovelo_vagy_gainer_es_miben_kulonbozik_a_feherjetol\"><\/span>Pontosan mi is az a t\u00f6megn\u00f6vel\u0151, vagy gainer, \u00e9s miben k\u00fcl\u00f6nb\u00f6zik a feh\u00e9rj\u00e9t\u0151l?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy m\u00e1r az elej\u00e9n eml\u00edtett\u00fck, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tomegnovelok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6megn\u00f6vel\u0151ket<\/a> \u00e1ltal\u00e1ban azok keresnek, akik&nbsp;<strong>izomt\u00f6meget szeretn\u00e9nek szerezni, n\u00f6velni akarj\u00e1k kal\u00f3riabevitelt,<\/strong>&nbsp;\u00e9s \u00edgy fedezik a fizikailag megterhel\u0151 \u00e9letm\u00f3dhoz sz\u00fcks\u00e9ges energiasz\u00fcks\u00e9gletet.&nbsp;Els\u0151 pillant\u00e1sra nagyon hasonl\u00edt egy&nbsp;<a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporhoz<\/a>. A f\u0151 k\u00fcl\u00f6nbs\u00e9g k\u00f6z\u00f6tt\u00fck az \u00f6sszet\u00e9tel.&nbsp;A t\u00f6megn\u00f6vel\u0151&nbsp;<strong>t\u00e1panyagok hat\u00e9kony kever\u00e9ke,&nbsp;amely nemcsak feh\u00e9rj\u00e9ben, hanem f\u0151k\u00e9nt sz\u00e9nhidr\u00e1tokban is gazdag.&nbsp;<\/strong>Bizonyos esetekben&nbsp;m\u00e1s \u00f6sszetev\u0151ket is tartalmaz, p\u00e9ld\u00e1ul kulcsfontoss\u00e1g\u00fa <strong><a aria-label=\"vitam\u00edny, miner\u00e1ly (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vitality-complex-multivitamin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitaminokat, \u00e1sv\u00e1nyi anyagokat<\/a> vagy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/digezyme-60-kapsz-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">em\u00e9szt\u0151enzimeket.<\/a><\/strong>\u00d6sszet\u00e9tel\u00e9ben gyakran tal\u00e1lsz <strong>kreatint vagy m\u00e1s aminosavakat, amelyek t\u00e1mogatj\u00e1k az izomn\u00f6veked\u00e9st \u00e9s a sportteljes\u00edtm\u00e9nyt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sz\u00e9nhidr\u00e1tok \u00e9s feh\u00e9rj\u00e9k ar\u00e1nya a t\u00f6megn\u00f6vel\u0151kben t\u00edpusukt\u00f3l f\u00fcgg\u0151en ak\u00e1r 5:1 is lehet. Tal\u00e1lkozhatsz azokkal a kifejez\u00e9sekkel is, hogy&nbsp;<strong>k\u00f6nnyen<\/strong>&nbsp;\u00e9s &nbsp;<strong>nehezen&nbsp;<\/strong> izmosod\u00f3 emberek. Azokra az emberekre haszn\u00e1lj\u00e1k, akik kisebb vagy nagyobb ar\u00e1nyban sz\u00e9nhidr\u00e1tot \u00e9s cukrot is bejuttatnak.&nbsp;A magasabb cukortartalm\u00fa t\u00f6megn\u00f6vel\u0151k energiatartalma is magasabb. <span class=\"tadv-color\" style=\"color: #ff6600\">[1] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg\" alt=\"Hogyan gyarap\u00edthat\u00f3 az izom eg\u00e9szs\u00e9gesen?\" class=\"wp-image-235346\" style=\"width:843px;height:562px\" title=\"Hogyan gyarap\u00edthat\u00f3 az izom eg\u00e9szs\u00e9gesen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A t\u00f6megn\u00f6vel\u0151k \u00e9s a feh\u00e9rj\u00e9k k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9get legjobban \u00f6sszet\u00e9tel\u00fck alapj\u00e1n lehet \u00f6sszehasonl\u00edtani. A k\u00f6vetkez\u0151&nbsp;t\u00e1bl\u00e1zatban&nbsp;<strong>egy adag <\/strong>&nbsp;feh\u00e9rje (&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/fuesix-feherje-gymbeam.html\" class=\"ek-link\">FueSix<\/a><\/strong>&nbsp;) \u00e9s egy adag t\u00f6megn\u00f6vel\u0151 (&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fuegain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueGain<\/strong><\/a>&nbsp;) t\u00e1p\u00e9rt\u00e9keinek \u00f6sszehasonl\u00edt\u00e1s\u00e1t l\u00e1thatod:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">Fuesix <strong>PROTEIN<\/strong> (1 adag = 30 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">FueSix <strong>PROTEIN<\/strong> (100 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">FueGain t\u00f6megn\u00f6vel\u0151 (1 adag = 126 g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">FueGain t\u00f6megn\u00f6vel\u0151 (100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kJ \/ 100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1408 kJ \/ 332 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1975 kJ \/ 466 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1530 kJ \/ 361 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ebb\u0151l tel\u00edtett zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ebb\u0151l cukor<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A FueGain t\u00f6megn\u00f6vel\u0151 \u00f6sszet\u00e9tele <strong>mikroniz\u00e1lt <a href=\"https:\/\/gymbeam.hu\/kreatin-monohidrat\" class=\"ek-link\">kreatin-monohidr\u00e1ttal<\/a><\/strong>,&nbsp;<strong>rosttal, <a href=\"https:\/\/gymbeam.hu\/bcaa\" class=\"ek-link\">BCAA<\/a>-val, vitaminokkal \u00e9s \u00e1sv\u00e1nyi<\/strong> anyagokkal is gazdag\u00edtott.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy \u00e1tlagos adag gainer energia\u00e9rt\u00e9ke <strong>nagyj\u00e1b\u00f3l 500 kcal.&nbsp;<\/strong>Vannal k\u00f6zt\u00fck azonban olyanok is, amelyek kal\u00f3riatartalma k\u00e9tszer akkora, mint az aj\u00e1nlott adag. \u00d6sszet\u00e9tel\u00fckben sok sz\u00e9nhidr\u00e1tot \u00e9s kevesebb zs\u00edrt tal\u00e1lunk. Ez az\u00e9rt van, mert ez a&nbsp;<strong>makr\u00f3k optim\u00e1lis ar\u00e1nya, ha a c\u00e9l a s\u00falygyarapod\u00e1s.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c1ltal\u00e1noss\u00e1gban v\u00e9ve elmondhat\u00f3, hogy fogy\u00e1skor cs\u00f6kkentj\u00fck a teljes energiabevitelt, leggyakrabban zs\u00edrokb\u00f3l \u00e9s sz\u00e9nhidr\u00e1tokb\u00f3l egyar\u00e1nt. M\u00e1sr\u00e9szr\u0151l viszont, h\u00edz\u00e1s k\u00f6zben n\u00f6velj\u00fck az energiabevitelt, ide\u00e1lis esetben sz\u00e9nhidr\u00e1tok form\u00e1j\u00e1ban. Ezek<strong> a&nbsp;sejtek f\u0151 energiaforr\u00e1sai \u00e9s befoly\u00e1solj\u00e1k az inzulin anabolikus hormon kiv\u00e1laszt\u00e1s\u00e1t.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekel az eg\u00e9szs\u00e9ges s\u00falygyarapod\u00e1s t\u00e9m\u00e1ja, ne hagyd ki cikk\u00fcnket&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/10-tipp-az-egeszseges-testtomegnoveleshez\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">10 tipp az eg\u00e9szs\u00e9ges testt\u00f6megn\u00f6vel\u00e9shez.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41332,49771,53743,74089\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tomegnovelo_mint_az_izomtomegnoveles_energiaforrasa\"><\/span>T\u00f6megn\u00f6vel\u0151, mint az (izom)t\u00f6megn\u00f6vel\u00e9s energiaforr\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mint m\u00e1r eml\u00edtett\u00fck, a t\u00f6megn\u00f6vel\u0151k \u00f6sszet\u00e9tele <strong>f\u0151leg sz\u00e9nhidr\u00e1tokban gazdag.&nbsp;<\/strong>Ezek az&nbsp;<strong>els\u0151dleges energiaforr\u00e1sok.&nbsp;<\/strong>Ha s\u00falygyarapod\u00e1st vagy&nbsp;izomt\u00f6meget pr\u00f3b\u00e1lsz el\u00e9rni, t\u00f6bb kal\u00f3ri\u00e1ra van sz\u00fcks\u00e9g.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy kem\u00e9ny edz\u00e9s ut\u00e1n&nbsp;<strong>fontos, hogy az izmaid a lehet\u0151 leggyorsabban fel\u00e9p\u00fcljenek. \u00c9s a sz\u00e9nhidr\u00e1tbevitel a legjobb m\u00f3dja a glikog\u00e9n &#8211; energia-forr\u00e1s &#8211; t\u00e1rol\u00e1s\u00e1nak. <\/strong>Term\u00e9szetesen a feh\u00e9rj\u00e9k is nagyon fontosak, mivel ezek az izmok alapvet\u0151 \u00e9p\u00edt\u0151k\u00f6vei, \u00e9s seg\u00edtik \u0151ket a n\u00f6veked\u00e9sben. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A t\u00f6megn\u00f6vel\u0151k haszn\u00e1lat\u00e1nak el\u0151nye p\u00e9ld\u00e1ul <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[7][8][9]<\/span><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 makrot\u00e1panyagokb\u00f3l sz\u00e1rmaz\u00f3 magas kal\u00f3riatartalom<\/li>\n\n\n\n<li>Sz\u00e9nhidr\u00e1tok \u00e9s feh\u00e9rj\u00e9k magas ar\u00e1nya<\/li>\n\n\n\n<li>Seg\u00edt az izom\u00e9p\u00edt\u00e9sben<\/li>\n\n\n\n<li>Ell\u00e1tja a testet energi\u00e1val<\/li>\n\n\n\n<li>Az elegend\u0151 energiabevitel (kal\u00f3ria) egyszer\u0171 m\u00f3dja<\/li>\n\n\n\n<li>Gyakran tartalmaz vitaminokat, \u00e1sv\u00e1nyi anyagokat \u00e9s rostokat<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A legt\u00f6bb ember sz\u00e1m\u00e1ra a megn\u00f6vekedett sz\u00e9nhidr\u00e1tbevitel azt jelenti, hogy t\u00f6bb energi\u00e1juk is van.&nbsp;T\u00f6bbet tudnak&nbsp;<strong>edzeni, mik\u00f6zben nagy intenzit\u00e1st tartanak fenn nagy s\u00falyokkal. <\/strong>\u00c9pp erre van sz\u00fcks\u00e9g&nbsp;<strong>a potenci\u00e1lis izom\u00e9p\u00edt\u00e9s maximaliz\u00e1l\u00e1s\u00e1hoz.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg\" alt=\"A gainer, mint az (izom)t\u00f6megn\u00f6vel\u00e9s energiaforr\u00e1sa\" class=\"wp-image-235369\" style=\"width:843px;height:563px\" title=\"A gainer, mint az (izom)t\u00f6megn\u00f6vel\u00e9s energiaforr\u00e1sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/pero-225.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Itt azonban meg kell jegyezni, hogy az&nbsp;<strong>izomt\u00f6meg n\u00f6veked\u00e9se a testmozg\u00e1s m\u00f3dj\u00e1t\u00f3l \u00e9s az \u00e1ltal\u00e1nos \u00e9trendt\u0151l is f\u00fcgg.&nbsp;<\/strong>Ha az intenz\u00edv testmozg\u00e1st v\u00e9gz\u0151 sportol\u00f3k nem kapnak elegend\u0151 sz\u00e9nhidr\u00e1tot, az val\u00f3sz\u00edn\u0171leg negat\u00edv hat\u00e1ssal lesz a teljes\u00edtm\u00e9ny\u00fckre \u00e9s regener\u00e1l\u00f3d\u00e1sukra. Sokan agg\u00f3dnak a zs\u00edrgyarapod\u00e1s miatt is, ha t\u00f6megn\u00f6vel\u0151t haszn\u00e1lnak.&nbsp;A t\u00e9ny azonban az, hogy ezt a szem\u00e9ly&nbsp;<strong>teljes energiabevitele \u00e9s -felhaszn\u00e1l\u00e1sa hat\u00e1rozz\u00e1k meg, nem maga a t\u00f6megn\u00f6vel\u0151.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l t\u00f6bbet megtudni a sz\u00e9nhidr\u00e1tok fontoss\u00e1g\u00e1r\u00f3l, javasoljukm hogy olvasd el cikk\u00fcnket:&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/vajon-a-szenhidratok-azok-amikre-edzes-utan-valoban-szukseged-van\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vajon a sz\u00e9nhidr\u00e1tok azok, amikre edz\u00e9s ut\u00e1n val\u00f3ban sz\u00fcks\u00e9ged van?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mikor_es_hogyan_a_legjobb_a_tomegnovelo_hasznalata\"><\/span>Mikor \u00e9s hogyan a legjobb a t\u00f6megn\u00f6vel\u0151 haszn\u00e1lata?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00f6megn\u00f6vel\u0151k haszn\u00e1lata val\u00f3j\u00e1ban <strong>az \u00e9trendi c\u00e9ljaidt\u00f3l \u00e9s a edz\u00e9si \u00fctemtervedt\u0151l f\u00fcgg.&nbsp;<\/strong>Ahhoz, hogy hat\u00e9konyabb legyen, \u00e9s seg\u00edtsen az izom\u00e9p\u00edt\u00e9sben, a legjobb, ha fogyasztod <span class=\"tadv-color\" style=\"color: #ff6600\">[12][13][14]<\/span>:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg\" alt=\"Mikor \u00e9s hogyan a legjobb a t\u00f6megn\u00f6vel\u0151 haszn\u00e1lata?\" class=\"wp-image-235381\" title=\"Mikor \u00e9s hogyan a legjobb a t\u00f6megn\u00f6vel\u0151 haszn\u00e1lata?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-1638x2048.jpg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/GYM_9409-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>edz\u00e9s el\u0151tt:<\/strong> az energiaszinted n\u00f6vel\u00e9se \u00e9rdek\u00e9ben k\u00f6nnyen felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat kell fogyasztani 30-60 perccel edz\u00e9s el\u0151tt. A gainer t\u00f6k\u00e9letes m\u00f3dja lehet, hogy hozz\u00e1 jussunk.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>edz\u00e9s ut\u00e1n:<\/strong> ez az az id\u0151, amikor nagy mennyis\u00e9g\u0171 energi\u00e1t haszn\u00e1lt\u00e1l fel \u00e9s alacsonyabb a glikog\u00e9nszinted, ez\u00e9rt \u00fajra kell t\u00f6lteni.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alv\u00e1s el\u0151tt \/ reggel:<\/strong> ha az \u00e9trended t\u00e1panyaghi\u00e1nyos, szervezeted katabolikus \u00e1llapotba ker\u00fclhet, mert alv\u00e1s k\u00f6zben 6 \u00f3r\u00e1n\u00e1l hosszabb ideig nem jur t\u00e1panyaghoz. Ez\u00e9rt nagyon fontos, hogy lefekv\u00e9s el\u0151tt \u00e9s k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n t\u00e1panyagokkal l\u00e1ssuk el. Ez k\u00fcl\u00f6n\u00f6sen akkor fontos, ha nem szokt\u00e1l reggelizni, vagy ha a nap folyam\u00e1n k\u00e9s\u0151bb reggelizel, \u00e9s az utols\u00f3 \u00e9tkez\u00e9sed \u00f3ta m\u00e1r \u00f3r\u00e1k teltek el. Egy kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 t\u00f6megn\u00f6vel\u0151 fogyaszt\u00e1sa \u00e9pp erre a k\u00e9rd\u00e9sre lehet nagy hat\u00e1ssal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>a nap folyam\u00e1n b\u00e1rmikor:<\/strong> k\u00fcl\u00f6n\u00f6sen, ha a nap folyam\u00e1n olyan elfoglalt vagy, hogy nem tudsz enni. Ezekben a helyzetekben haszn\u00e1lhatsz kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 t\u00f6megn\u00f6vel\u0151t, ide\u00e1lis esetben all-in-one kever\u00e9k form\u00e1j\u00e1ban, naponta egyszer vagy k\u00e9tszer \u00e9tkez\u00e9s helyett, ami seg\u00edt az energiabevitel teljes\u00edt\u00e9s\u00e9ben.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s hogyan kell a t\u00f6megn\u00f6vel\u0151t fogyasztani? J\u00f3 m\u00f3dszer&nbsp;<strong>v\u00edzzel keverni.&nbsp;<\/strong>Azonban ha&nbsp;<strong>t\u00f6bb kal\u00f3ri\u00e1t \u00e9s t\u00e1panyagokat szeretn\u00e9l, a vizet tejjel helyettes\u00edtheted.&nbsp;<\/strong>Ennek a kombin\u00e1ci\u00f3nak az is az el\u0151nye, hogy finomabb.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meg_a_noknek_nehanyuknak_sem_kell_felniuk_a_tomegnovelok_hasznalatatol\"><\/span>M\u00e9g a n\u0151knek (n\u00e9h\u00e1nyuknak) sem kell f\u00e9lni\u00fck a t\u00f6megn\u00f6vel\u0151k haszn\u00e1lat\u00e1t\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mint fentebb eml\u00edtett\u00fck, a <strong>s\u00falygyarapod\u00e1shoz tov\u00e1bbi kal\u00f3riaforr\u00e1sk\u00e9nt aj\u00e1nlott a t\u00f6megn\u00f6vel\u0151.&nbsp;<\/strong>Ez a t\u00e9ny sok n\u0151t megr\u00e9m\u00edthet.&nbsp;M\u00e9gis vannak k\u00f6zt\u00fck olyanok is, akiknek kiss\u00e9 elt\u00e9r\u0151 fitnesz c\u00e9ljaik vannak.&nbsp;Valamelyik gainer fogyaszt\u00e1sa j\u00f3l&nbsp;<strong>bev\u00e1lik, k\u00fcl\u00f6n\u00f6sen azokn\u00e1l a h\u00f6lgyekn\u00e9l, akik szeretik akt\u00edvan t\u00f6lteni az idej\u00fcket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez nem csak az edz\u0151termi testmozg\u00e1st jelenti, hanem <strong>a C<\/strong><strong>rossFit edz\u00e9st, er\u0151 \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g edz\u00e9st, harcm\u0171v\u00e9szetet vagy ak\u00e1r triatlont is. <\/strong>A t\u00f6megn\u00f6vel\u0151 kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s nem csak a n\u0151k sz\u00e1m\u00e1ra, hanem mindenki sz\u00e1m\u00e1ra, akinek probl\u00e9m\u00e1i vannak a s\u00falygyarapod\u00e1ssal. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_valasszuk_ki_a_legjobb_tomegnovelot\"><\/span>Hogyan v\u00e1lasszuk ki a legjobb t\u00f6megn\u00f6vel\u0151t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A v\u00e1lasz erre el\u00e9g egy\u00e9rtelm\u0171nek t\u0171nik. V\u00e9gt\u00e9re is, ha t\u00f6meget akarsz szerezni, csak valami olyasmi kell, ami sok kal\u00f3ri\u00e1t juttat be, igaz? Nos, ez nem eg\u00e9szen \u00edgy van, a dolgok enn\u00e9l egy kicsit bonyolultabbak. Amikor kiv\u00e1lasztod a legjobb gainert, mely megfelel az elv\u00e1r\u00e1saidnak, oda kell figyelned n\u00e9h\u00e1ny r\u00e9szletre <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [15][16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. \u00d6sszpontos\u00edts a min\u0151s\u00e9gi feh\u00e9rjetartalomra<\/strong><\/h3>\n\n\n\n<p>Amikor s\u00falygyarapod\u00e1sra t\u00f6reksz\u00fcnk, a&nbsp;<strong>legjobb, ha a t\u00f6meg, amit felszed\u00fcnk, megfelel\u0151 &#8211; izom,<\/strong>&nbsp;\u00e9s nem zs\u00edr.&nbsp;E c\u00e9l el\u00e9r\u00e9se \u00e9rdek\u00e9ben n\u00f6velni kell kal\u00f3riabevitelt, \u00e9s <strong>optim\u00e1lis mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t kell fogyasztanod.&nbsp;<\/strong>A feh\u00e9rjeforr\u00e1snak tartalmaznia kell az&nbsp;<strong>\u00f6sszes esszenci\u00e1lis aminosavat,<\/strong>&nbsp;amelyet a szervezet nem tud el\u0151\u00e1ll\u00edtani.&nbsp;Ha megn\u00e9zz\u00fck a konkr\u00e9t mennyis\u00e9geket, a legt\u00f6bb sportol\u00f3 sz\u00e1m\u00e1ra <strong>1,4-2,0 g feh\u00e9rje testt\u00f6meg-kilogrammonk\u00e9nt.&nbsp;<\/strong>P\u00e9ld\u00e1ul egy 70 kg-os embernek k\u00f6r\u00fclbel\u00fcl 98-140 gramm feh\u00e9rj\u00e9t kell fogyasztania naponta. A f\u0151szab\u00e1ly szerint&nbsp;<strong>min\u00e9l gyakrabban edzel, ann\u00e1l t\u00f6bb feh\u00e9rj\u00e9t kell fogyasztanod.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha jobban \u00e9rdekel a t\u00e1panyagbevitel t\u00e9m\u00e1ja az izomt\u00f6meg n\u00f6vel\u00e9se szempontj\u00e1b\u00f3l, olvasd el cikk\u00fcnket: <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-es-hogyan-eddz-hogy-vegre-sikeruljon-izmokra-szert-tenned\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mit egy\u00e9l \u00e9s hogyan eddz, hogy v\u00e9gre siker\u00fclj\u00f6n izmokra szert tenned?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"2\">\u00d3vakodj a magas cukortartalomt\u00f3l<\/span><\/span><\/strong><\/h3>\n\n\n\n<p>R\u00e9gebben azt mondt\u00e1k a t\u00f6megn\u00f6vel\u0151kr\u0151l, hogy csak t\u00fal\u00e1razott cukor.&nbsp;Ennek az oka, hogy a kal\u00f3riamennyis\u00e9g n\u00f6vel\u00e9s\u00e9nek legegyszer\u0171bb m\u00f3dja, ha sok cukrot adunk a gainer \u00f6sszet\u00e9tel\u00e9hez.&nbsp;Ez k\u00fcl\u00f6n\u00f6sen igaz az olcs\u00f3bb kieg\u00e9sz\u00edt\u0151kre. A min\u0151s\u00e9gi gainer&nbsp;<strong>azonban tiszt\u00e1bb forr\u00e1sokb\u00f3l sz\u00e1rmaz\u00f3 t\u00e1panyagokat biztos\u00edt.&nbsp;<\/strong>Ezek f\u0151k\u00e9nt&nbsp;<strong>feh\u00e9rj\u00e9k \u00e9s \u00f6sszetett sz\u00e9nhidr\u00e1tok.&nbsp;<\/strong>Sportol\u00f3k sz\u00e1m\u00e1ra a magasabb cukortartalom is j\u00f3 lehet, p\u00e9ld\u00e1ul egy verseny el\u0151tt vagy k\u00f6zben.&nbsp;M\u00e1sr\u00e9szr\u0151l viszont a kisebb mennyis\u00e9g\u0171 cukor egy olyan id\u0151szakban ide\u00e1lis, amikor nem tervezel semmilyen sportteljes\u00edtm\u00e9nyt, vagy amikor a tev\u00e9kenys\u00e9ged csak kis mennyis\u00e9g\u0171 energi\u00e1t ig\u00e9nyel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. A v\u00e1ltozatos feh\u00e9rjeforr\u00e1s j\u00f3<\/strong><\/h3>\n\n\n\n<p>A k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1pl\u00e1lkoz\u00e1si profilok mellett a k\u00fcl\u00f6nb\u00f6z\u0151 feh\u00e9rjet\u00edpusok n\u00e9mileg elt\u00e9r\u0151 tulajdons\u00e1gokkal, illetve em\u00e9szt\u00e9si jellemz\u0151kkel is rendelkeznek. J\u00f3 p\u00e9lda erre k\u00e9t tejfeh\u00e9rje &#8211; a sav\u00f3 \u00e9s a micell\u00e1ris kazein -, amelyek ebb\u0151l a c\u00e9lb\u00f3l nagyszer\u0171en eg\u00e9sz\u00edtik ki egym\u00e1st.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sav\u00f3feh\u00e9rj\u00e9k&nbsp;<strong>gyorsan felsz\u00edv\u00f3dnak, \u00e9s az adott pillanatban pontosan azt adj\u00e1k a szervezetnek, amire sz\u00fcks\u00e9ge van. <\/strong>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/micellaris-kazein-feherje-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Micellar casein (opens in a new tab)\">micell\u00e1ris kazein<\/a>&nbsp;azonban hajlamos bes\u0171r\u0171s\u00f6dni, \u00e9s a gyomorban egy gomb\u00f3cot k\u00e9pezni, amely&nbsp;<strong>lassan, \u00f3r\u00e1k alatt szabad\u00edtja fel a t\u00e1panyagokat.&nbsp;<\/strong>A sav\u00f3feh\u00e9rje \u00e9s a micell\u00e1ris kazein kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en a szervezetben mindig lesz elegend\u0151 t\u00e1panyag. Ami a t\u00f6megn\u00f6vel\u0151ket illeti, jellemz\u0151en lass\u00fa \u00e9s gyorsan felsz\u00edv\u00f3d\u00f3 feh\u00e9rjeforr\u00e1st is tal\u00e1lunk benn\u00fck.&nbsp;\u00d6sszetev\u0151ik k\u00f6zt keress\u00fcnk p\u00e9ld\u00e1ul <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/feherje-koncentratumok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"whey concentrate (opens in a new tab)\">sav\u00f3koncentr\u00e1tumot<\/a>&nbsp;\/&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/feherje-izolatumok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sav\u00f3izol\u00e1tumot<\/a> vagy <\/strong><strong>micell\u00e1ris kazeint, amelyet az im\u00e9nt eml\u00edtett\u00fcnk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>4. Ne feledkezz meg az em\u00e9szt\u0151enzimekr\u0151l sem<\/strong><\/h3>\n\n\n\n<p>A komplex&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/all-in-one\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>all-in-one kever\u00e9k<\/strong><\/a>&nbsp;form\u00e1j\u00e1ban megjelen\u0151 t\u00f6megn\u00f6vel\u0151nek tartalmaznia kell a sz\u00fcks\u00e9ges em\u00e9szt\u0151enzimeket is.&nbsp;El\u0151seg\u00edtik&nbsp;<strong>a&nbsp;<\/strong><strong>t\u00e1panyagok hat\u00e9kony felsz\u00edv\u00f3d\u00e1s\u00e1t<\/strong>&nbsp;an\u00e9lk\u00fcl, hogy jelent\u0151sen megterheln\u00e9k az em\u00e9szt\u00e9si folyamatot.&nbsp;Ennek eredm\u00e9nyek\u00e9ppen a&nbsp;<strong>puffad\u00e1s val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t is cs\u00f6kkentik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. V\u00e9g\u00fcl, keresd az alapvet\u0151 t\u00e1panyagokat<\/h3>\n\n\n\n<p>Az alapvet\u0151 t\u00e1panyagok, azaz a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok <strong>fontos szerepet j\u00e1tszhatnak az edz\u00e9s \u00e1ltal okozott anyagcsere-stressz megnyilv\u00e1nul\u00e1sainak enyh\u00edt\u00e9s\u00e9ben.&nbsp;<\/strong>A j\u00f3 min\u0151s\u00e9g\u0171 t\u00f6megn\u00f6vel\u0151kben l\u00e9v\u0151 multivitaminok elegend\u0151 mennyis\u00e9g\u0171 mikrot\u00e1panyagot biztos\u00edtanak, amelyeket a sportol\u00f3 szervezete nagym\u00e9rt\u00e9kben haszn\u00e1l az edz\u00e9s sor\u00e1n. Itt is els\u0151sorban az all-in-one kever\u00e9kekre utalunk, amelyek hat\u00e9konyabbnak bizonyultak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg\" alt=\"Hogyan v\u00e1lasszuk ki a legjobb t\u00f6megn\u00f6vel\u0151t?\" class=\"wp-image-235412\" style=\"width:843px;height:563px\" title=\"Hogyan v\u00e1lasszuk ki a legjobb t\u00f6megn\u00f6vel\u0151t?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osszefoglalas\"><\/span>\u00d6sszefoglal\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A gainer <strong>a kal\u00f3riabevitel emel\u00e9s\u00e9nek egy m\u00f3dja \u00e9s a szervezetet ell\u00e1tja az izomn\u00f6veked\u00e9shez sz\u00fcks\u00e9ges t\u00e1panyagokkal.&nbsp;<\/strong>Tartalmaz ugyan feh\u00e9rj\u00e9ket, de f\u0151k\u00e9nt a <strong>magasabb sz\u00e9nhidr\u00e1ttartalomban k\u00fcl\u00f6nb\u00f6zik a feh\u00e9rjek\u00e9sz\u00edtm\u00e9nyekt\u0151l. <\/strong>Az \u00fagynevezett&nbsp;<strong>all-in-one kever\u00e9kek,<\/strong>&nbsp;amelyek emellett k\u00fcl\u00f6nb\u00f6z\u0151&nbsp;<strong>vitaminokkal, \u00e1sv\u00e1nyi anyagokkal, enzimekkel, aminosavakkal stb. <\/strong>is gazdagodnak, szint\u00e9n nagyon hat\u00e9konyak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Azoknak a n\u0151knek,<\/strong>&nbsp;akik szeretik az akt\u00edv \u00e9letm\u00f3dot vagy az er\u0151nl\u00e9ti edz\u00e9st,&nbsp;<strong>sem kell agg\u00f3dniuk <\/strong>a t\u00f6megn\u00f6vel\u0151k haszn\u00e1lata miatt. Azonban annak eld\u00f6nt\u00e9sekor, hogy melyiket haszn\u00e1ld, t\u00f6bb param\u00e9terre kell \u00f6sszpontos\u00edtanod, ide\u00e9rtve <strong>a t\u00f6bb forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 min\u0151s\u00e9gi feh\u00e9rjetartalmat, az em\u00e9szt\u0151enzimeket \u00e9s m\u00e1s alapvet\u0151 \u00f6sszetev\u0151ket. <\/strong>\u00c9s ne feledd, hogy nem kiz\u00e1r\u00f3lag mag\u00e1t\u00f3l a gainer-t\u0151l f\u00fcgg, hogy zs\u00edrt vagy izomt\u00f6meget nyersz a t\u00f6megn\u00f6vel\u0151t\u0151l. A teljes energiabevitelr\u0151l \u00e9s -felhaszn\u00e1l\u00e1sr\u00f3l van sz\u00f3 &#8211; k\u00fcl\u00f6n\u00f6sen az er\u0151nl\u00e9ti edz\u00e9s eset\u00e9ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neked milyen tapasztalatod van a t\u00f6megn\u00f6vel\u0151kkel? Seg\u00edt a kal\u00f3riabevitel el\u00e9r\u00e9s\u00e9ben, vagy az \u00f6sszes kal\u00f3ri\u00e1t k\u00f6zvetlen\u00fcl az \u00e9trendedb\u0151l pr\u00f3b\u00e1lod bejuttatni? Oszd meg vel\u00fcnk v\u00e9lem\u00e9nyed kommentben. Ha tetszett a cikk, oszd meg, hogy ez az \u00e9rdekes inform\u00e1ci\u00f3 ismer\u0151seidhez is eljusson.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan kezelhet\u0151 a kal\u00f3riabevitel n\u00f6vel\u00e9se \u00e9s a s\u00falygyarapod\u00e1s eg\u00e9szs\u00e9gesen? Egy gainer seg\u00edthet. Cikk\u00fcnkben tan\u00e1csot adunk, hogyan v\u00e1lassz min\u0151s\u00e9gi t\u00f6megn\u00f6vel\u0151t, \u00e9s mit kell tartalmaznia.<\/p>\n","protected":false},"author":120,"featured_media":235642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[70],"tags":[6528,7188,7248,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-256039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taplalek-kiegeszitok","8":"tag-energia-hu","9":"tag-izomtomeg-noveles","10":"tag-szenhidratok","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan v\u00e1lasszuk ki az izomn\u00f6veked\u00e9shez a legjobb t\u00f6megn\u00f6vel\u0151t? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan kezelhet\u0151 a kal\u00f3riabevitel n\u00f6vel\u00e9se \u00e9s a s\u00falygyarapod\u00e1s eg\u00e9szs\u00e9gesen? Keress egy t\u00f6megn\u00f6vel\u0151t. Ismerd meg, hogyan v\u00e1lassz min\u0151s\u00e9gi t\u00f6megn\u00f6vel\u0151t, \u00e9s mit kell tartalmaznia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan v\u00e1lasszuk ki az izomn\u00f6veked\u00e9shez a legjobb t\u00f6megn\u00f6vel\u0151t? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hogyan kezelhet\u0151 a kal\u00f3riabevitel n\u00f6vel\u00e9se \u00e9s a s\u00falygyarapod\u00e1s eg\u00e9szs\u00e9gesen? Keress egy t\u00f6megn\u00f6vel\u0151t. Ismerd meg, hogyan v\u00e1lassz min\u0151s\u00e9gi t\u00f6megn\u00f6vel\u0151t, \u00e9s mit kell tartalmaznia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-18T07:24:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T08:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Hogyan v\u00e1lasszuk ki az izomn\u00f6veked\u00e9shez a legjobb t\u00f6megn\u00f6vel\u0151t?\",\"datePublished\":\"2021-05-18T07:24:44+00:00\",\"dateModified\":\"2024-03-13T08:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\"},\"wordCount\":2736,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"keywords\":[\"energia\",\"izomt\u00f6meg n\u00f6vel\u00e9s\",\"sz\u00e9nhidr\u00e1tok\",\"t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"articleSection\":[\"T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/\",\"name\":\"Hogyan v\u00e1lasszuk ki az izomn\u00f6veked\u00e9shez a legjobb t\u00f6megn\u00f6vel\u0151t? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-az-izomnovekedeshez-a-legjobb-tomegnovelot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Ako-vybrat-najlepsi-gainer-pre-rast-svalov.png\",\"datePublished\":\"2021-05-18T07:24:44+00:00\",\"dateModified\":\"2024-03-13T08:56:39+00:00\",\"description\":\"Hogyan kezelhet\u0151 a kal\u00f3riabevitel n\u00f6vel\u00e9se \u00e9s a s\u00falygyarapod\u00e1s eg\u00e9szs\u00e9gesen? 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