{"id":255729,"date":"2021-05-16T09:00:00","date_gmt":"2021-05-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255729"},"modified":"2024-06-25T15:17:32","modified_gmt":"2024-06-25T13:17:32","slug":"fitness-recept-rychle-ranajkove-wafle-z-dvoch-surovin-a-s-poriadnou-davkou-bielkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-ranajkove-wafle-z-dvoch-surovin-a-s-poriadnou-davkou-bielkovin\/","title":{"rendered":"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 wafle z dvoch surov\u00edn a s poriadnou d\u00e1vkou bielkov\u00edn"},"content":{"rendered":"\n<p>Nikomu z n\u00e1s sa nechce <strong>hne\u010f zr\u00e1na dlho st\u00e1\u0165 pri spor\u00e1ku,<\/strong> aby sme si vyk\u00fazlili <strong>chutn\u00e9 a z\u00e1rove\u0148 nutri\u010dne vyv\u00e1\u017een\u00e9 ra\u0148ajky. <\/strong>M\u00e1me pre v\u00e1s <strong>jednoduch\u00fd, r\u00fdchly recept na wafle s bohatou n\u00e1dielkou bielkov\u00edn! <\/strong>Lah\u00f4dka, ktor\u00e1<strong> prevonia v\u00e1\u0161 byt<\/strong> a vy si tak <strong>za p\u00e1r min\u00fat <\/strong>doprajete <strong>skvel\u00fd \u0161tart do d\u0148a. <\/strong>To mus\u00edte sk\u00fasi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu wafl\u00ed potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g zmesi na <a href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 palacinky<\/a><\/li><li>200 ml mand\u013eov\u00e9ho mlieka<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dokon\u010denie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derstv\u00e9 ovocie pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd sirup na palacinky<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fa n\u00e1tierku MoiM\u00fcv<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,30947,58795,59932,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zmes na palacinky<\/strong><\/a> si <strong>rozrob\u00edme v mlieku<\/strong> a mie\u0161ame, k\u00fdm n\u00e1m nevznikne<strong> jednotn\u00e9 liate cesto.<\/strong> N\u00e1sledne cesto nalejeme do waflova\u010da a wafle nech\u00e1me <strong>dozlatista opiec\u0165.<\/strong> Na z\u00e1ver si wafle dozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/proteinova-natierka-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednovou n\u00e1tierkou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong> a \u010derstv\u00fdm ovoc\u00edm.<\/strong> M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 wafle z dvoch surov\u00edn a s poriadnou d\u00e1vkou bielkov\u00edn\" class=\"wp-image-255814\" title=\"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 wafle z dvoch surov\u00edn a s poriadnou d\u00e1vkou bielkov\u00edn\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee tento recept na <strong>bielkovinami nabit\u00e9 wafle<\/strong> \u010doskoro vysk\u00fa\u0161ate a doprajete si tak v\u00fd\u017eivn\u00e9 ra\u0148ajky alebo sladk\u00fa ve\u010deru. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte jednoduch\u00fd recept na dozlatista upe\u010den\u00e9 a bielkovinami nabit\u00e9 wafle. Lahodn\u00e9 ra\u0148ajky, na ktor\u00e9 potrebujete iba p\u00e1r min\u00fat \u010dasu a len dve suroviny!<\/p>\n","protected":false},"author":34,"featured_media":255814,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8442],"tags":[6048,6095,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-vegetarianske","10":"tag-bielkoviny","11":"tag-fitness-recept","12":"tag-proteinove-recepty","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 wafle z dvoch surov\u00edn a s poriadnou d\u00e1vkou bielkov\u00edn - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si dokonal\u00e9 ra\u0148ajky - dozlatista upe\u010den\u00e9 wafle s bohatou d\u00e1vkou bielkov\u00edn. P\u00e1r min\u00fat \u010dasu, dve suroviny a nutri\u010dne vyv\u00e1\u017een\u00e9, chutn\u00e9 jedlo je na svete!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-ranajkove-wafle-z-dvoch-surovin-a-s-poriadnou-davkou-bielkovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: R\u00fdchle ra\u0148ajkov\u00e9 wafle z dvoch surov\u00edn a s poriadnou d\u00e1vkou bielkov\u00edn - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si dokonal\u00e9 ra\u0148ajky - dozlatista upe\u010den\u00e9 wafle s bohatou d\u00e1vkou bielkov\u00edn. 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