{"id":255589,"date":"2021-05-14T16:13:14","date_gmt":"2021-05-14T14:13:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255589"},"modified":"2023-04-21T14:00:02","modified_gmt":"2023-04-21T12:00:02","slug":"fitness-recept-vegan-csicseriborsos-hamburger","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-csicseriborsos-hamburger\/","title":{"rendered":"Fitness recept: veg\u00e1n csicseribors\u00f3s hamburger"},"content":{"rendered":"\n<p><strong>Fejezd be<\/strong>&nbsp;a&nbsp;<strong>kimer\u00edt\u0151 hetedet egy finom \u00e9tellel,&nbsp;<\/strong>amely felvillanyozza az <strong>\u00edzlel\u0151bimb\u00f3id<\/strong>&nbsp;\u00e9s&nbsp;<strong>jobb hangulatra der\u00edt!<\/strong> \u00c9s hogy &nbsp;tisztess\u00e9gesek legy\u00fcnk a&nbsp;<strong>h\u00fasmentes \u00e9trend rajong\u00f3ival<\/strong>&nbsp;szemben is, egy igazi \u00ednyenc finoms\u00e1ggal k\u00e9sz\u00fclt\u00fcnk, <strong>veg\u00e1n hamburger form\u00e1j\u00e1ban, ropog\u00f3sra s\u00fclt \u00e9s t\u00f6k\u00e9letesen f\u0171szerezett csicseribors\u00f3s pog\u00e1cs\u00e1val.<\/strong>&nbsp;Egy egyszer\u0171 \u00e9s eg\u00e9szs\u00e9ges&nbsp;<strong>harapnival\u00f3,<\/strong>&nbsp;amelyet garant\u00e1ltan rendszeresen el fogsz k\u00e9sz\u00edteni!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a pog\u00e1cs\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g csicseribors\u00f3 (1 konzervdoboz)<\/li><li>50 g sz\u00e1r\u00edtott paradicsom olajban<\/li><li>20 g mandula<\/li><li>20 g zsemlemorzsa<\/li><li>1 gerezd fokhagyma<\/li><li>\u00bd kisebb lilahagyma<\/li><li>1 mar\u00e9k friss f\u0171szern\u00f6v\u00e9ny (petrezselyem\/bazsalikom\/kakukkf\u0171)<\/li><li>Himal\u00e1ja s\u00f3<\/li><li>\u0151r\u00f6lt fekete bors<\/li><li>ol\u00edvaolaj spray<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>zsemle<\/li><li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek<\/a> <\/li><li>\u00edzl\u00e9sed szerinti \u00f6ntet vagy m\u00e1rt\u00e1s<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Fitness recept: Veg\u00e1n burger csicseribors\u00f3val h\u00fas helyett\" class=\"wp-image-252507\" title=\"Fitness recept: Veg\u00e1n burger csicseribors\u00f3val h\u00fas helyett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,62785,87055,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>\u00d6bl\u00edtsd le \u00e9s sz\u0171rd le a <strong>csicseribors\u00f3<\/strong> konzervet. <strong>Mixereld<\/strong>&nbsp;sim\u00e1ra&nbsp;<strong>a sz\u00e1r\u00edtott paradicsommal, a fokhagym\u00e1val, a hagym\u00e1val, a friss f\u0171szern\u00f6v\u00e9nyekkel \u00e9s a mandul\u00e1val<\/strong>. A pog\u00e1cs\u00e1t \u00edzl\u00e9s szerint <strong>f\u0171szerezd<\/strong> <strong>s\u00f3val, borssal<\/strong>, \u00e9s ha sz\u00fcks\u00e9ges, <strong>s\u0171r\u00edtsd a&nbsp;zsemlemorzs\u00e1val<\/strong>. A&nbsp;kever\u00e9k <strong>nem lehet ragacsos<\/strong>&nbsp;\u00e9s j\u00f3l kezelhet\u0151nek kell lennie. K\u00e9sz\u00edts <strong>4 vastagabb pog\u00e1cs\u00e1t<\/strong> a kezeddel \u00e9s pir\u00edtsd aranybarn\u00e1ra <strong>ol\u00edvaolajon<\/strong>. A burger pog\u00e1cs\u00e1t <strong>m\u00e9g melegen<\/strong>, <strong>zseml\u00e9be<\/strong> t\u00e9ve <strong>t\u00e1lald<\/strong> a kedvenc <strong>z\u00f6lds\u00e9geiddel<\/strong>&nbsp;\u00e9s \u00edzl\u00e9sed szerinti&nbsp;<strong>\u00f6ntettel vagy kal\u00f3riamentes m\u00e1rt\u00e1ssal.<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Tipp:<\/em><\/strong>&nbsp;K\u00e9sz\u00edts otthon saj\u00e1t&nbsp;<strong>ropog\u00f3s, illatos zseml\u00e9t<\/strong>&nbsp;a <strong>feh\u00e9rj\u00e9s kever\u00e9k\u00fcnkkel,<\/strong>&nbsp;amely tele van <strong>feh\u00e9rj\u00e9vel \u00e9s rosttal.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Fitness recept: Veg\u00e1n burger csicseribors\u00f3val h\u00fas helyett\" class=\"wp-image-252493\" title=\"Fitness recept: Veg\u00e1n burger csicseribors\u00f3val h\u00fas helyett\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pog\u00e1csa (4 pog\u00e1csa \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">141<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>veg\u00e1n hamburger<\/strong> recept<strong>&nbsp;ropog\u00f3s csicseribors\u00f3s pog\u00e1cs\u00e1val<\/strong>&nbsp;mosolyt csal az arcodra \u00e9s kiel\u00e9g\u00edti a finoms\u00e1gok ut\u00e1ni v\u00e1gyadat! Ha tetszett a recept, ne felejtsd el <strong>megosztani&nbsp;<\/strong>a bar\u00e1taiddal \u00e9s a csal\u00e1dtagjaiddal, hogy \u0151k is \u00e9lvezhess\u00e9k az \u00edz\u00e9t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts mennyei hamburgert ropog\u00f3sra s\u00fclt pog\u00e1cs\u00e1val, amely felvillanyozza az \u00ednyenc lelkedet. T\u00f6k\u00e9letes, eg\u00e9szs\u00e9ges recept mindazoknak, akik a veg\u00e1n \u00e9trend h\u00edvei!<\/p>\n","protected":false},"author":16,"featured_media":252473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8473,84],"tags":[6468,6564,8731,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-csicseriborso","13":"tag-fitt-recept","14":"tag-mandula","15":"tag-vegan-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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