{"id":255550,"date":"2015-04-22T17:20:00","date_gmt":"2015-04-22T15:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255550"},"modified":"2021-05-13T17:22:13","modified_gmt":"2021-05-13T15:22:13","slug":"5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/","title":{"rendered":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#1_Zacinate_pokrocilou_treningovou_rutinou\" title=\"1. Za\u010d\u00ednate pokro\u010dilou tr\u00e9ningovou rutinou\">1. Za\u010d\u00ednate pokro\u010dilou tr\u00e9ningovou rutinou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#2_Pridavate_si_prilis_velke_vahy\" title=\"2. Prid\u00e1vate si pr\u00edli\u0161 ve\u013ek\u00e9 v\u00e1hy\">2. Prid\u00e1vate si pr\u00edli\u0161 ve\u013ek\u00e9 v\u00e1hy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#3_Prilis_sa_zameriavate_na_kardio_trening\" title=\"3. Pr\u00edli\u0161 sa zameriavate na kardio tr\u00e9ning\">3. Pr\u00edli\u0161 sa zameriavate na kardio tr\u00e9ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#4_Zanedbavate_spravnu_techniku\" title=\"4. Zanedb\u00e1vate spr\u00e1vnu techniku &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\">4. Zanedb\u00e1vate spr\u00e1vnu techniku &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#5_Nevenujete_pozornost_vyzive\" title=\"5. Nevenujete pozornos\u0165 v\u00fd\u017eive\">5. Nevenujete pozornos\u0165 v\u00fd\u017eive<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ste v posil\u0148ovni e\u0161te nov\u00fd, a z\u00e1rove\u0148 absol\u00fatne nad\u0161en\u00fd z toho, \u017ee sa va\u0161e telo za\u010dne \u010do chv\u00ed\u013ea meni\u0165? No uistite sa, \u017ee na to p\u00f4jdete spr\u00e1vne. Spr\u00e1vna technika a pr\u00edstup, <strong>prev\u00e1\u017eia \u0165a\u017ek\u00e9 v\u00e1hy<\/strong>, a to dokonca ve\u013emi r\u00fdchlo!<\/p>\n\n\n\n<p>Mnoho nov\u00fdch cvi\u010dencov posil\u0148uje nespr\u00e1vne, a z toho d\u00f4vodu s\u00fa <strong>ukr\u00e1ten\u00ed o v\u00fdsledky<\/strong>, ktor\u00e9 mohli naozaj dosiahnu\u0165. Urobte si preto \u010das a pozrite sa na t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a bu\u010fte si ist\u00fd, \u017ee vykro\u010d\u00edte vpred tou spr\u00e1vnou nohou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zacinate_pokrocilou_treningovou_rutinou\"><\/span>1. Za\u010d\u00ednate pokro\u010dilou tr\u00e9ningovou rutinou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hne\u010f prv\u00e1 chyba, s ktorou sa stret\u00e1vame naj\u010dastej\u0161ie. Je skvel\u00e9, \u017ee chcete vidie\u0165 v\u00fdsledky okam\u017eite a tvrdo na sebe pracujete, no nezabudnite na to, \u017ee aj va\u0161e <strong>telo si mus\u00ed<\/strong> <strong>na cvi\u010denie zvykn\u00fa\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz \u010disto teoreticky &#8230; Ak ste za\u010dali zlo\u017eitej\u0161\u00edmi a nam\u00e1havej\u0161\u00edmi cvikmi, ako dlho si mysl\u00edte, \u017ee <strong>udr\u017e\u00edte krok<\/strong> s t\u00fdmto tempom? U\u017e v prv\u00fd t\u00fd\u017ede\u0148 budete s najvy\u0161\u0161ou pravdepodobnos\u0165ou zranen\u00fd. \u010eal\u0161ia mo\u017enos\u0165 je, \u017ee sa nezran\u00edte ihne\u010f a budete na sebe pracova\u0165 nieko\u013eko t\u00fd\u017ed\u0148ov, av\u0161ak <strong>prestanete kv\u00f4li nedostatku motiv\u00e1cie<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649456762.jpg\" alt=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: za\u010d\u00ednate s pokro\u010dilou tr\u00e9ningovou rutinou\" width=\"843\" height=\"562\" title=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: za\u010d\u00ednate s pokro\u010dilou tr\u00e9ningovou rutinou\"\/><\/figure><\/div>\n\n\n\n<p>Je viac ne\u017e zrejm\u00e9, \u017ee toto nie je t\u00e1 spr\u00e1vna cesta. Vyberte si tak\u00fa rutinu, ktor\u00e1 v\u00e1m vyhovuje a <strong>zodpoved\u00e1 aj va\u0161ej kond\u00edci\u00ed.<\/strong> St\u00e1le je lep\u0161ie prid\u00e1va\u0165 a pos\u00fava\u0165 sa krok za krokom \u010falej, v\u010faka \u010domu <strong>dosiahnete aj svoje \u017eelan\u00e9 v\u00fdsledky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pridavate_si_prilis_velke_vahy\"><\/span>2. Prid\u00e1vate si pr\u00edli\u0161 ve\u013ek\u00e9 v\u00e1hy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tie\u017e si d\u00e1vajte pozor na obmedzenia a venujte ve\u013ek\u00fa pozornos\u0165 tomu, <strong>ak\u00e9 v\u00e1hy dv\u00edhate<\/strong>. P\u00e4\u0165 setov z ka\u017ed\u00e9ho cviku s ve\u013ekou v\u00e1hou nie je potrebn\u00fdch k tomu, aby ste videli v\u00fdsledky. Zamerajte sa na dve a\u017e tri sety na za\u010diatku a uvid\u00edte, \u010do to s vami urob\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto sa st\u00e1va, \u017ee ak ste venovali t\u00fdmto dvom a\u017e trom setom, bude to sta\u010di\u0165 k tomu, aby v\u00e1m to pomohlo <strong>zv\u00fd\u0161i\u0165 va\u0161u celkov\u00fa silu<\/strong> a \u00farove\u0148 pokroku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-623665778.jpg\" alt=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: pr\u00edli\u0161 ve\u013ek\u00e9 v\u00e1hy\" width=\"843\" height=\"562\" title=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: pr\u00edli\u0161 ve\u013ek\u00e9 v\u00e1hy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prilis_sa_zameriavate_na_kardio_trening\"><\/span>3. Pr\u00edli\u0161 sa zameriavate na kardio tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaujmite trochu kritick\u00fd poh\u013ead na svoju tr\u00e9ningov\u00fa rutinu, a<strong> vytvorte rovnov\u00e1hu<\/strong> medzi tr\u00e9ningami a va\u0161imi cie\u013emi. \u010ci u\u017e je va\u0161im cie\u013eom strata tuku alebo budovanie svalovej hmoty, <strong>silov\u00fd tr\u00e9ning<\/strong> tam rozhodne svoje miesto m\u00e1, no o prehnane \u010dastom kardio tr\u00e9ningu pochybujeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00ed nov\u00ed cvi\u010denci klad\u00fa pr\u00edli\u0161 siln\u00fd d\u00f4raz na kardio. Av\u0161ak mie\u0161a\u0165 \u010dast\u00e9 kardio a dv\u00edhanie z\u00e1va\u017eia&nbsp;<strong>m\u00f4\u017ee \u013eahko vies\u0165 k pretr\u00e9novaniu<\/strong>. Samozrejme, nespr\u00e1vne vykon\u00e1van\u00e9 kardio m\u00f4\u017ee tie\u017e negat\u00edvne vpl\u00fdva\u0165 na budovanie svalov.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-542197824_1.jpg\" alt=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: pr\u00edli\u0161 sa zameriavate na kardio\" width=\"843\" height=\"562\" title=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: pr\u00edli\u0161 sa zameriavate na kardio\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zanedbavate_spravnu_techniku\"><\/span>4. Zanedb\u00e1vate spr\u00e1vnu techniku &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spr\u00e1vna technika cvi\u010denia je nutnos\u0165ou! Ak neviete ako spr\u00e1vne cvi\u010di\u0165 po\u010das va\u0161ej tr\u00e9ningovej rutiny, budete svoje <strong>\u00fasilie zbyto\u010dne zatracova\u0165<\/strong>. Pora\u010fte sa rad\u0161ej s nejak\u00fdm osobn\u00fdm tr\u00e9nerom, n\u00e1jdite si sparing partnera vo fitku, alebo si poriadne prezrite cviky na YouTube.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-516070128.jpg\" alt=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: nem\u00e1te dobr\u00fa formu\" width=\"843\" height=\"562\" title=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: nem\u00e1te dobr\u00fa formu\"\/><\/figure><\/div>\n\n\n\n<p>Ak nebudete cvi\u010di\u0165 spr\u00e1vne, bu\u010fte pripraven\u00fd na to, \u017ee nedosiahnete svoje ciele v budovan\u00ed svalstva hlavne z d\u00f4vodu <strong>neschopnosti stimulovania svalstva<\/strong>. Okrem toho, v\u00fdrazne <strong>zv\u00fd\u0161ite riziko v\u00e1\u017enej\u0161ieho zranenia.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urobte si \u010das na vybudovanie spr\u00e1vnych n\u00e1vykov od za\u010diatku a svoju techniku spoma\u013ete. Kombinujte d\u00fdchanie so zdv\u00edhan\u00edm z\u00e1va\u017e\u00ed tak ako sa to m\u00e1, a<strong> zefekt\u00edvnite t\u00fdm svoj tr\u00e9ning<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nevenujete_pozornost_vyzive\"><\/span>5. Nevenujete pozornos\u0165 v\u00fd\u017eive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakoniec, posledn\u00e1 kritick\u00e1 chyba, ktor\u00e1 sa vyskytuje ve\u013emi \u010dasto, je \u00faplne <strong>zanedbanie spr\u00e1vnej v\u00fd\u017eivy<\/strong>. Mnoho nov\u00e1\u010dikov sa zameriava na tr\u00e9ningov\u00e9 prvky, ale zab\u00fada na stravu, alebo e\u0161te hor\u0161ie, pou\u017e\u00edvaj\u00fa cvi\u010denie ako <strong>ospravedlnenie pre svoje stravovacie n\u00e1vyky<\/strong>. <em>&#8220;Ve\u010f cvi\u010d\u00edm. M\u00f4\u017eem jes\u0165 hoci\u010do.&#8221;<\/em> Nespadnite do pasce nedbal\u00e9ho stravovania kv\u00f4li novej tr\u00e9ningovej rutine, budet to ma\u0165 tendenciu preva\u017eova\u0165 v\u00fdhody cvi\u010denia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pam\u00e4tajte si, \u017ee va\u0161a strava stanov\u00ed smer, ktor\u00fdm sa va\u0161a telesn\u00e1 v\u00e1ha bude ubera\u0165. Ak nebudete sledova\u0165 kal\u00f3rie alebo nebudete prij\u00edma\u0165 potrebn\u00fa d\u00e1vku makro\u017eiv\u00edn, <strong>koledujete si o probl\u00e9my<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-649688098.jpg\" alt=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: zanedb\u00e1vate v\u00fd\u017eivu\" width=\"843\" height=\"562\" title=\"5 ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165: zanedb\u00e1vate v\u00fd\u017eivu\"\/><\/figure><\/div>\n\n\n\n<p>Uistite sa, \u017ee budete ma\u0165 toto v\u0161etko na pam\u00e4ti a zahr\u0148te to do va\u0161ej tr\u00e9ningovej rutiny. Ak tak urob\u00edte, m\u00f4\u017eete si by\u0165 ist\u00fd, \u017ee <strong>ste na ceste k \u00faspechu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pode\u013ete sa s nami v koment\u00e1roch <strong>o sk\u00fasenosti s va\u0161imimi za\u010diatkami<\/strong>. \u010co ste robili nespr\u00e1vne vy? V pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a mysl\u00edte, \u017ee by <strong>mohol pom\u00f4c\u0165 va\u0161im zn\u00e1mym<\/strong>, ktor\u00ed za\u010d\u00ednaj\u00fa cvi\u010di\u0165, ur\u010dite ho podporte zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.<\/p>\n","protected":false},"author":22,"featured_media":104407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6074,6055,6062,6082],"filter_section":[],"filter_attribute":[13888,13046],"class_list":{"0":"post-255550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-motivacia","9":"tag-strava","10":"tag-trening","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-22T15:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-13T15:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165\",\"datePublished\":\"2015-04-22T15:20:00+00:00\",\"dateModified\":\"2021-05-13T15:22:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\"},\"wordCount\":852,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png\",\"keywords\":[\"motiv\u00e1cia\",\"strava\",\"tr\u00e9ning\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\",\"name\":\"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png\",\"datePublished\":\"2015-04-22T15:20:00+00:00\",\"dateModified\":\"2021-05-13T15:22:13+00:00\",\"description\":\"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog","description":"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/","og_type":"article","og_title":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog","og_description":"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.","og_url":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/","og_site_name":"GymBeam Blog","article_published_time":"2015-04-22T15:20:00+00:00","article_modified_time":"2021-05-13T15:22:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165","datePublished":"2015-04-22T15:20:00+00:00","dateModified":"2021-05-13T15:22:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/"},"wordCount":852,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png","keywords":["motiv\u00e1cia","strava","tr\u00e9ning","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/","url":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/","name":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png","datePublished":"2015-04-22T15:20:00+00:00","dateModified":"2021-05-13T15:22:13+00:00","description":"Pozrite si t\u00fdchto 5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov, a povieme v\u00e1m aj ako sa im vyhn\u00fa\u0165. Dbajte na spr\u00e1vnu techniku cvi\u010denia a pr\u00edstup, ktor\u00fd prev\u00e1\u017ei aj \u0165a\u017ek\u00e9 v\u00e1hy.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/chyby-novacikov-clanok_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/5-najcastejsich-chyb-novacikov-a-ako-sa-im-vyhnut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 naj\u010dastej\u0161\u00edch ch\u00fdb nov\u00e1\u010dikov a ako sa im vyhn\u00fa\u0165"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/255550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=255550"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/255550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/104407"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=255550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=255550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=255550"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=255550"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=255550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}