{"id":255294,"date":"2021-08-25T08:00:00","date_gmt":"2021-08-25T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255294"},"modified":"2022-12-02T15:34:49","modified_gmt":"2022-12-02T14:34:49","slug":"alexandra-bring-jak-se-z-fitness-modelky-stala-uspesna-mama-blogerka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/alexandra-bring-jak-se-z-fitness-modelky-stala-uspesna-mama-blogerka\/","title":{"rendered":"Alexandra Bring: Jak se z fitness modelky stala \u00fasp\u011b\u0161n\u00e1 mama blogerka?"},"content":{"rendered":"\n<p>V sou\u010dasnosti jsou jej\u00ed kan\u00e1ly na soci\u00e1ln\u00edch s\u00edt\u00edch pln\u00e9<strong> lifestylov\u00e9ho obsahu.<\/strong> Ne v\u017edy tomu tak bylo. V\u011bd\u011bli jste, \u017ee se Alexandra Bring \u0159adila tak\u00e9 mezi \u00fasp\u011b\u0161n\u00e9 <strong>fitness modelky?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tahle kr\u00e1ska se narodila 26. b\u0159ezna roku 1990 ve \u0160v\u00e9dsku. Do pov\u011bdom\u00ed ve\u0159ejnosti se v\u0161ak za\u010dala dost\u00e1vat a\u017e v roce 2012, a to v souvislosti se svou transformac\u00ed. U\u017e o rok d\u0159\u00edve se toti\u017e rozhodla zm\u011bnit sv\u016fj \u017eivot. <strong>\u0160t\u00edhl\u00e1 p\u00e1rty girl,<\/strong> kter\u00e1 pravideln\u011b tr\u00e1vila v\u00edkendy mls\u00e1n\u00edm a pit\u00edm alkoholu, se pomalu prom\u011b\u0148ovala ve <strong>svalnatou fitnessku, jej\u00ed\u017e hlavn\u00ed v\u00e1\u0161n\u00ed je zdrav\u00e1 strava a silov\u00fd tr\u00e9nink.<\/strong> Cel\u00e1 tato zm\u011bna v\u0161ak neprob\u011bhla ze dne na den, \u0161lo o soustavnou a dlouhodobou pr\u00e1ci, kter\u00e1 nebyla v\u017edy jednoduch\u00e1, co\u017e potvrzuje i sama Alexandra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Ve sv\u011bt\u011b, kde si prohl\u00ed\u017e\u00edme n\u00e1dhern\u00e9 profily na soci\u00e1ln\u00edch s\u00edt\u00edch, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee za ka\u017ed\u00fdm dokonal\u00fdm obr\u00e1zkem stoj\u00ed p\u0159\u00edb\u011bh. Trvalo mi mnoho let, ne\u017e jsem dos\u00e1hla sebe\u00facty. Stejn\u011b se ov\u0161em objevuj\u00ed dny, kdy o sob\u011b pochybuji a c\u00edt\u00edm se ve stresu, \u017ee to, co d\u011bl\u00e1m, nesta\u010d\u00ed,\u201d<\/em> prohl\u00e1sila Bring b\u011bhem sv\u00e9 fitness cesty.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Stravov\u00e1n\u00ed a tr\u00e9nink v pod\u00e1n\u00ed Alexandry Bring<\/h2>\n\n\n\n<p>S nar\u016fstaj\u00edc\u00edm po\u010dtem sleduj\u00edc\u00edch se v\u0161ak Alexand\u0159e za\u010daly otev\u00edrat nov\u00e9 podnikatelsk\u00e9 p\u0159\u00edle\u017eitosti, a tak se m\u016f\u017ee pochlubit nap\u0159\u00edklad i <strong>svou kolekc\u00ed oble\u010den\u00ed nesouc\u00ed n\u00e1zev Bring Sportswear,<\/strong> kter\u00e1 je ur\u010dena p\u0159edev\u0161\u00edm na cvi\u010den\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A jak vlastn\u011b vypadal tr\u00e9ninkov\u00fd pl\u00e1n samotn\u00e9 Bring? V dob\u011b sv\u00e9ho sportovn\u00edho vrcholu nav\u0161t\u011bvovala fitko <strong>5kr\u00e1t t\u00fddn\u011b s t\u00edm, \u017ee <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>st\u0159\u00eddala tr\u00e9nink vrchn\u00ed a spodn\u00ed \u010d\u00e1sti t\u011bla<\/strong><\/a><strong>.<\/strong> Za\u010d\u00ednala komplexn\u00edmi cviky s volnou v\u00e1hou a kon\u010dila izolovan\u00fdmi cviky na stroj\u00edch. <strong>Kardio za\u0159azovala jen p\u0159\u00edle\u017eitostn\u011b, <\/strong>nebo\u0165 nebyla jeho fanynkou. Co se stravov\u00e1n\u00ed t\u00fd\u010de, nem\u011bla Alexandra p\u0159esn\u011b stanoven\u00fd j\u00eddeln\u00ed\u010dek. \u0158\u00eddila se p\u0159edev\u0161\u00edm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1sadami IIFYM<\/strong><\/a><strong> <\/strong>s t\u00edm, \u017ee z\u00e1rove\u0148 dodr\u017eovala i <strong>pravidlo 80\/20,<\/strong> kdy pouze 20 % stravy tvo\u0159ily m\u00e9n\u011b vhodn\u00e9, ultrazpracovan\u00e9 potraviny bohat\u00e9 na cukr a tuk. Zbytek j\u00eddeln\u00ed\u010dku byl zalo\u017een na <strong>vyv\u00e1\u017een\u00fdch, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010derstv\u00fdch a minim\u00e1ln\u011b zpracovan\u00fdch surovin\u00e1ch<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Narozen\u00ed dvou dcer a prom\u011bna obsahu&nbsp;<\/h2>\n\n\n\n<p>Jak \u0161el \u010das, tak se prom\u011bnila i n\u00e1pl\u0148 jej\u00edho ka\u017edodenn\u00edho \u017eivota. V roce 2018 porodila prvn\u00ed dceru jm\u00e9nem Lou a v roce 2020 druhou hol\u010di\u010dku jm\u00e9nem Tula. Nen\u00ed tedy \u017e\u00e1dn\u00fdm p\u0159ekvapen\u00edm, \u017ee ji tyhle <strong>mal\u00e9 sle\u010dny zam\u011bstn\u00e1vaj\u00ed na 100 %,<\/strong> s \u010d\u00edm\u017e souvis\u00ed i prom\u011bna obsahu. <strong>Fotky z fitka nahradily sn\u00edmky d\u011bt\u00ed <\/strong>a b\u011b\u017en\u00fdch z\u00e1\u017eitk\u016f m\u00e1my na pln\u00fd \u00favazek. I tento obsah v\u0161ak evidentn\u011b fanou\u0161ky bav\u00ed, nebo\u0165 jej\u00ed instagramov\u00fd profil v kv\u011btnu roku 2021 sledovalo p\u0159ibli\u017en\u011b<strong> 572 tis\u00edc lid\u00ed. <\/strong>Pokud byste se cht\u011bli dozv\u011bd\u011bt v\u00edce informac\u00ed o rodinn\u00e9m \u017eivot\u011b Alexandry Bring, nem\u011bl by v\u00e1m uniknout ani jej\u00ed <a aria-label=\" (opens in a new tab)\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>blog<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>youtubov\u00fd kan\u00e1l<\/strong><\/a><strong>,<\/strong> kam nat\u00e1\u010d\u00ed vlogy. Ty jsou ov\u0161em ve \u0161v\u00e9d\u0161tin\u011b, co\u017e m\u016f\u017ee b\u00fdt pro mnoh\u00e9 p\u0159ek\u00e1\u017ekou.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alexandra Bring l Fitness modelka, kter\u00e1 se stala \u00fasp\u011b\u0161nou mama blogerkou l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/csNsf8Upby8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Sly\u0161eli jste u\u017e o t\u00e9to kr\u00e1sce? A jestli ano, jste sp\u00ed\u0161e fanou\u0161ci jej\u00edho <strong>fitness obsahu, nebo se r\u00e1di pod\u00edv\u00e1te na p\u0159\u00edsp\u011bvky ze \u017eivota matky? <\/strong>Pod\u011blte se s n\u00e1mi do koment\u00e1\u0159\u016f o sv\u016fj n\u00e1zor, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring si vyzkou\u0161ela, jak\u00e9 to je b\u00fdt fitness modelkou, podnikatelkou, ale tak\u00e9 m\u00e1mou na pln\u00fd \u00favazek. V sou\u010dasnosti je popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm jej\u00ed lifestylov\u00fd obsah, kdy sd\u00edl\u00ed sv\u00e9 b\u011b\u017en\u00e9 dny. Poznejte dal\u0161\u00ed zaj\u00edmavosti z jej\u00edho \u017eivota.<\/p>\n","protected":false},"author":100,"featured_media":255355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7623,7635,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Jak se z fitness modelky stala \u00fasp\u011b\u0161n\u00e1 mama blogerka? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring \u2013 \u00fasp\u011b\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tak\u00e9 skv\u011bl\u00e1 m\u00e1ma dvou d\u011bt\u00ed. 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