{"id":255291,"date":"2017-05-01T08:22:00","date_gmt":"2017-05-01T06:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255291"},"modified":"2023-11-15T16:13:25","modified_gmt":"2023-11-15T15:13:25","slug":"zyzz-szenzacio-etkezesi-es-az-edzesterve","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/","title":{"rendered":"A Zyzz szenz\u00e1ci\u00f3,ill. az \u00e9tkez\u00e9si \u00e9s az edz\u00e9si terve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Ki_is_valojaban_Zyzz\" title=\"Ki is val\u00f3j\u00e1ban Zyzz?\">Ki is val\u00f3j\u00e1ban Zyzz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Zyzz_es_a_motivacioja\" title=\"Zyzz \u00e9s a motiv\u00e1ci\u00f3ja\">Zyzz \u00e9s a motiv\u00e1ci\u00f3ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Az_edzesenek_az_elvei\" title=\"Az edz\u00e9s\u00e9nek az elvei\">Az edz\u00e9s\u00e9nek az elvei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Zyzz_edzesterve\" title=\"Zyzz edz\u00e9sterve:\">Zyzz edz\u00e9sterve:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Zyzz_taplalkozasi_filozofiaja\" title=\"Zyzz t\u00e1pl\u00e1lkoz\u00e1si filoz\u00f3fi\u00e1ja:\">Zyzz t\u00e1pl\u00e1lkoz\u00e1si filoz\u00f3fi\u00e1ja:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Zyzz_es_a_kiegeszitok\" title=\"Zyzz \u00e9s a kieg\u00e9sz\u00edt\u0151k:\">Zyzz \u00e9s a kieg\u00e9sz\u00edt\u0151k:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/zyzz-szenzacio-etkezesi-es-az-edzesterve\/#Osszefoglalas\" title=\"\u00d6sszefoglal\u00e1s\">\u00d6sszefoglal\u00e1s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tekintsd meg a Zyzz nev\u0171 fitnesz modell <strong>hardcore edz\u00e9si terv\u00e9t<\/strong>, akir\u0151l m\u00e1r biztos hallott\u00e1l. Ez a fiatalember egy \u00e1tlagos tin\u00e9dzserb\u0151l az <strong>\u00f6sszes fiatal test\u00e9p\u00edt\u0151 ikonj\u00e1v\u00e1 v\u00e1lt<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz, orosz sz\u00e1rmaz\u00e1s\u00fa ausztr\u00e1l test\u00e9p\u00edt\u0151, szem\u00e9lyi edz\u0151, modell \u00e9s m\u00e9g sztripper is volt. A m\u00faltid\u0151t az\u00e9rt haszn\u00e1ltuk, mert ahogy m\u00e1r sokan sejthetitek, <strong>Zyzz meghalt<\/strong>, sz\u00edvinfarktust kapott egy szaun\u00e1ban 22 \u00e9ves kor\u00e1ban. Ennek ellen\u00e9re <strong>t\u00f6bb milli\u00f3 embert inspir\u00e1lt \u00e9s motiv\u00e1lt az \u00e9letst\u00edlusuk v\u00e1ltoztat\u00e1s\u00e1ra<\/strong>. Gyakran arr\u00f3l besz\u00e9ltek, hogy egy teljes gener\u00e1ci\u00f3t inspir\u00e1lt. Miben rejlett teh\u00e1t a titka?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ki_is_valojaban_Zyzz\"><\/span>Ki is val\u00f3j\u00e1ban Zyzz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Teljes n\u00e9v: <\/strong>Aziz Sergeyevich Shavershian<\/p>\n\n\n\n<p><strong>Sz\u00fcletett<\/strong>: 1989.03.24. Moszkva<\/p>\n\n\n\n<p><strong>Magass\u00e1g<\/strong>: 186 cm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Azel\u0151tt, hogy Zyzz \u201ebelev\u00e1gott a fitneszbe\u201d, egy <strong>tipikus v\u00e9kony gyerekk\u00e9nt \u00edrt\u00e1k le<\/strong>. M\u00e1r a k\u00f6z\u00e9piskola ideje alatt is inspir\u00e1lta a b\u00e1tyja, <span style=\"color: #ff6600;\"><a title=\"Chestbrah\" href=\"https:\/\/chestbrah.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">Chestbrah<\/span><\/a><\/span> (l\u00e1sd az al\u00e1bbi f\u00e9nyk\u00e9pet), aki szint\u00e9n edzett, \u00edgy \u0151 is elkezdett mag\u00e1n kem\u00e9nyen dolgozni. Tanult a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l \u00e9s az edz\u00e9sekr\u0151l, am\u00edg egy olyan st\u00e1diumig el nem jutott, hogy <strong>napi h\u00e1rom-n\u00e9gy \u00f3r\u00e1t t\u00f6lt\u00f6tt fitneszteremben<\/strong>. A kedvenc professzion\u00e1lis test\u00e9p\u00edt\u0151i k\u00f6z\u00e9 <span style=\"color: #ff6600;\"><a title=\"Arnold Schwarzenegger\" href=\"https:\/\/hu.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">Arnold Schwarzenegger<\/span><\/a><\/span> \u00e9s <span style=\"color: #ff6600;\"><a title=\"Frank Zane\" href=\"https:\/\/en.wikipedia.org\/wiki\/Frank_Zane\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\">Frank Zane<\/span><\/a><\/span> tartoztak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz megjelent a \u201e<strong>The Aestethics Crew\u201d <\/strong>nevezet\u0171 amat\u0151r test\u00e9p\u00edt\u0151 szubkult\u00fara plak\u00e1tj\u00e1n Ausztr\u00e1li\u00e1ban, ezut\u00e1n l\u00e9trehozta a saj\u00e1t protein m\u00e1rk\u00e1j\u00e1t \u201e<strong>Protein of the Gods<\/strong>\u201d n\u00e9ven, ill. a saj\u00e1t ruham\u00e1rk\u00e1j\u00e1t is. Szint\u00e9n kiadott egy k\u00f6nyvet \u201e<span style=\"color: #ff6600;\"><a title=\"Bodybuilding Bible\" href=\"https:\/\/azizshavershian.net\/downloads\/Zyzzs-Bodybuilding-Bible.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline; color: #ff6600;\"><strong>Bodybuilding Bible<\/strong><\/span><\/a><\/span>\u201d n\u00e9vvel, amelyben \u00f6sszefoglalta a teljes tud\u00e1s\u00e1t, amelyre n\u00e9h\u00e1ny \u00e9v alatt tett szert. A <strong>val\u00f3ban hatalmas siker\u00e9t<\/strong>, a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatoknak k\u00f6sz\u00f6nhette.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_es_a_motivacioja\"><\/span>Zyzz \u00e9s a motiv\u00e1ci\u00f3ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az edz\u00e9sei kezdet\u00e9n, Zyzz biztos teljesen m\u00e1sk\u00e9pp felelt volna a motiv\u00e1ci\u00f3 k\u00e9rd\u00e9s\u00e9re, mint hogy: <em>\u201enem akartam olyan v\u00e9kony lenni \u00e9s szerettem volna leny\u0171g\u00f6zni a l\u00e1nyokat\u201d<\/em>. K\u00e9s\u0151bb viszont egyetlen motiv\u00e1ci\u00f3ja volt \u2013 <strong>\u00fagy akart kin\u00e9zni<\/strong>, <strong>mint egy \u00e9l\u0151 m\u0171alkot\u00e1s<\/strong>, ill. izmos \u00e9s \u00e1ltal\u00e1nosan vonz\u00f3 szeretett volna lenni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_edzesenek_az_elvei\"><\/span>Az edz\u00e9s\u00e9nek az elvei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e9g a hal\u00e1la ut\u00e1n is, az \u00e9lete az <strong>egyik legforr\u00f3bb t\u00e9ma volt<\/strong>, legal\u00e1bbis a kezd\u0151 test\u00e9p\u00edt\u0151k \u00e9s lelkes fitnesz rajong\u00f3k k\u00f6r\u00e9ben. Kiegyens\u00falyozott intenz\u00edv edz\u00e9si terv, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s, s egy\u00fattal egy p\u00f6rg\u0151s, bulikkal teli \u00e9letst\u00edlus, ez mind az \u0151 \u00e9lete volt. Zyzz mindig <strong>t\u00e1mogatta a rajong\u00f3it<\/strong>, hogy <strong>\u00e1lljanak fel a komfort z\u00f3n\u00e1jukb\u00f3l<\/strong> \u00e9s v\u00e1ljanak olyan szem\u00e9lyekk\u00e9, amilyenek lenni szeretn\u00e9nek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kezdetben v\u00e9konyka, alacsony \u00f6nbizalommal \u00e9s \u00f6nbecs\u00fcl\u00e9ssel rendelkez\u0151 k\u00f6z\u00e9piskol\u00e1s sr\u00e1c, kit\u0171n\u0151 p\u00e9ld\u00e1ja volt annak, hogy mi mindent lehet <strong>kem\u00e9ny munk\u00e1val \u00e9s \u00f6nfel\u00e1ldoz\u00e1ssal<\/strong> el\u00e9rni. \u00c1ll\u00edtotta, hogy mindennek az alapja <strong>lek\u00fczdeni \u00f6nmagunkat<\/strong>, a c\u00e9l vizualiz\u00e1l\u00e1sa \u00e9s a teljes \u00f6sszpontos\u00edt\u00e1s az edz\u00e9sre. Ind\u00edtsuk el a kedvenc zen\u00e9nket&nbsp;\u00e9s z\u00e1rjuk ki az \u00f6sszes negat\u00edv energi\u00e1t a fej\u00fcnkb\u0151l. <strong>Ez\u00e1ltal a siker garant\u00e1lt<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ugyan gyakran \u00f6ntelt, \u201efurcsa\u201d \u00e9s egoista szem\u00e9lyk\u00e9nt \u00edrt\u00e1k le, viszont nem f\u00e9r k\u00e9ts\u00e9g ahhoz, hogy <strong>hihetetlen hat\u00e1ssal volt a t\u00f6bb ezer rajong\u00f3j\u00e1ra vil\u00e1gszerte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz edz\u00e9sterve heti 5<strong>&nbsp;edz\u00e9sb\u0151l \u00e1llt.&nbsp;<\/strong>Az edz\u00e9sterveinek a legf\u0151bb c\u00e9lja a&nbsp;<strong>saj\u00e1t hat\u00e1rainak kitol\u00e1sa<\/strong> \u00e9s a fejl\u0151d\u00e9s minden edz\u00e9s sor\u00e1n. Ha az edz\u00e9sei k\u00f6z\u00fcl ki kellett volna h\u00e1rom kedvenc gyakorlatot v\u00e1lasztania, <strong>az a felh\u00faz\u00e1s<\/strong>, <strong>oldalemel\u00e9s (t\u00e1rogat\u00e1s) \u00e9s benchpress<\/strong> <strong>egykezes s\u00falyz\u00f3kkal a ferde padon<\/strong>, <strong>fejjel felfel\u00e9 lenne<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_edzesterve\"><\/span>Zyzz edz\u00e9sterve:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e9tf\u0151: mell-bicepsz<\/h3>\n\n\n\n<p>\u2022 4 sorozat: fekvenyom\u00e1s egyenes padon, egykezes s\u00falyz\u00f3kkal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: fekvenyom\u00e1s, egyenes padon, k\u00e9tkezes s\u00falyz\u00f3val, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: oldalemel\u00e9s (t\u00e1rogat\u00e1s) fekve, ferde padon, fejjel felfel\u00e9, 20-45\u00b0, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: fekv\u0151t\u00e1masz, kimer\u00fclts\u00e9gig<\/p>\n\n\n\n<p>\u2022 3 sorozat: bicepszh\u00faz\u00e1s k\u00e9tkezes s\u00falyz\u00f3val \u00e1ll\u00f3helyzetben, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: bicepszh\u00faz\u00e1s alkar t\u00e1mogat\u00e1ssal, 8-10 ism\u00e9tl\u00e9s, ezut\u00e1n azonos gyakorlat fele s\u00fallyal, tov\u00e1bbi 8 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kedd: l\u00e1b-v\u00e1dli<\/h3>\n\n\n\n<p>\u2022 4 sorozat: guggol\u00e1sok, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: kit\u00f6r\u00e9s \u00e1ll\u00f3helyzetb\u0151l egy l\u00e1bbal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: l\u00e1btol\u00f3 a g\u00e9pen, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: l\u00e1bsz\u00e1r ny\u00fajt\u00e1s \u00fcl\u0151helyzetben, a kimer\u00fclts\u00e9gig<\/p>\n\n\n\n<p>\u2022 3 sorozat: l\u00e1bemel\u00e9s, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: l\u00e1bemel\u00e9s, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Szerda: h\u00e1t<\/h3>\n\n\n\n<p>\u2022 3 sorozat: leh\u00faz\u00e1s a mellkashoz csig\u00e1n \u00fcl\u0151helyzetben, als\u00f3 fog\u00e1sal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 4 sorozat: holth\u00faz\u00e1s, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: oldalemel\u00e9s (t\u00e1rogat\u00e1s), 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: d\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s egykezes s\u00falyz\u00f3val, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: hiperextenzi\u00f3, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cs\u00fct\u00f6rt\u00f6k: v\u00e1llak\/tricepsz<\/h3>\n\n\n\n<p>\u2022 4 sorozat: v\u00e1llb\u00f3l nyom\u00e1s nagy tengellyel, hetente v\u00e1ltoztatva egykezes \u00e9s k\u00e9tkezes s\u00falyz\u00f3val, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: k\u00e9tkezes s\u00falyz\u00f3 \u00e1llhoz h\u00faz\u00e1sa Uprights rows, oldalemel\u00e9s egykezes s\u00falyz\u00f3kkal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: el\u0151re emel\u00e9s k\u00e9tkezes s\u00falyz\u00f3val, \u00e1ll\u00f3helyzetben, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: <a href=\"https:\/\/www.bodybuilding.com\/exercises\/detail\/view\/name\/lying-rear-delt-raise\" target=\"_blank\" rel=\"noreferrer noopener\">Lying Rear Delt Raises<\/a>, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: kinyom\u00e1s hanyatt fekve, k\u00f6zeli markol\u00e1ssal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 4 sorozat: evez\u00e9s \u00fclve, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: fekvenyom\u00e1s (skullcrusher), 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Szombat: teljes test<\/h3>\n\n\n\n<p>\u2022 3 sorozat: holth\u00faz\u00e1s, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: guggol\u00e1s, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: Clean and Jerk, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 3 sorozat: h\u00faz\u00f3dzkod\u00e1s a r\u00fadon s\u00fallyal, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_taplalkozasi_filozofiaja\"><\/span>Zyzz t\u00e1pl\u00e1lkoz\u00e1si filoz\u00f3fi\u00e1ja:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Semmilyen gyors\u00e9tel<\/p>\n\n\n\n<p>\u2022 Semmilyen \u201esoft\u201d ital<\/p>\n\n\n\n<p>\u2022 Semmilyen \u00e9dess\u00e9g \u00e9s cukor<\/p>\n\n\n\n<p>\u2022 A folyad\u00e9k, amit inni kellene az a z\u00f6ldtea<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz <strong>sose sz\u00e1molta a kal\u00f3ri\u00e1kat<\/strong>, viszont mindig megbizonyosodott r\u00f3la, hogy minden \u00e9tellel megfelel\u0151 mennyis\u00e9g\u0171 feh\u00e9rj\u00e9t vigyen be. Mivel <strong>napi 7-8 alkalommal<\/strong> fogyasztott olyan \u00e9teleket, amelyek magas feh\u00e9rjetartalommal rendelkeztek, kit\u0171n\u0151en <strong>felgyors\u00edtotta az anyagcser\u00e9j\u00e9t<\/strong>. Rengeteg h\u00fast fogyasztott, f\u0151leg <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemellet<\/a>, steakeket, b\u00e1r\u00e1ny \u00e9s kenguruh\u00fast (a<em>z ut\u00f3bbit Ausztr\u00e1lia magyar\u00e1zza<\/em>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zyzz t\u00e1pl\u00e1lkoz\u00e1si terve:<\/h3>\n\n\n\n<p><strong>1. \u00e9tel: <\/strong>6 f\u0151tt toj\u00e1s, 2 cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zabpehely\/\" class=\"ek-link\">zabpehely<\/a> \u00e9s feh\u00e9rje shake.<\/p>\n\n\n\n<p><strong>2. \u00e9tel: <\/strong>300 g csirkemell, f\u0151tt brokkoli \u00e9s barna <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/rizs\/\" class=\"ek-link\">rizs<\/a><\/p>\n\n\n\n<p><strong>3. \u00e9tel:<\/strong> 200 g tonhal saj\u00e1t lev\u00e9ben, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/spenot\/\" class=\"ek-link\">spen\u00f3tlevelekkel<\/a> \u00e9s teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/teszta\/\" class=\"ek-link\">t\u00e9szt\u00e1val<\/a> keverve<\/p>\n\n\n\n<p><strong>4. \u00e9tel:<\/strong> s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/marha\/\" class=\"ek-link\">marha<\/a> vagy kenguruh\u00fas, felv\u00e1gott <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel<\/a><\/p>\n\n\n\n<p><strong>5. \u00e9tel:<\/strong> steak vagy kenguruh\u00fas, kelbimb\u00f3<\/p>\n\n\n\n<p><strong>6. \u00e9tel:<\/strong> kevert toj\u00e1s \u00e9s egy kis <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/lazac\/\" class=\"ek-link\">lazac<\/a><\/p>\n\n\n\n<p><strong>7. \u00e9tel:<\/strong> 1 cottage cheese 10 perccel az elalv\u00e1s el\u0151tt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_es_a_kiegeszitok\"><\/span>Zyzz \u00e9s a kieg\u00e9sz\u00edt\u0151k:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Hidroliz\u00e1lt <a href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\">tejsav\u00f3 feh\u00e9rje<\/a><\/p>\n\n\n\n<p>\u2022 Halolaj kapszul\u00e1kban (napi 6 alkalommal)<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/komplex-asvanyi-anyagok\" target=\"_blank\" rel=\"noreferrer noopener\">Multivitamin<\/a><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a><\/p>\n\n\n\n<p>\u2022 Cink<\/p>\n\n\n\n<p>\u2022 Magn\u00e9zium<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" rel=\"noreferrer noopener\">C-vitamin<\/a><\/p>\n\n\n\n<p>\u2022 Z\u00f6ldtea<\/p>\n\n\n\n<p>\u2022 Mesomorph vagy Jack3d edz\u00e9s el\u0151tti stimul\u00e1ns<\/p>\n\n\n\n<p>\u2022 Phenadrine \u00e9s Inferno zs\u00edr\u00e9get\u0151k<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kieg\u00e9sz\u00edt\u0151ivel kapcsolatban m\u00e9g meg kell eml\u00edten\u00fcnk, hogy miel\u0151tt Zyzz h\u00edres lett, elismerte az <strong>anabolikumok haszn\u00e1lat\u00e1t<\/strong>. Viszont k\u00e9s\u0151bb ezt tagadni kezdte. Ez\u00e9rt az, hogy Zyzz <strong>term\u00e9szetes test\u00e9p\u00edt\u0151 volt-e <\/strong>a legink\u00e1bb vitatott t\u00e9ma az\u00f3ta is. Kider\u00fclt, hogy Zyzz ismertette meg a testv\u00e9r\u00e9t a szteroidokkal \u00e9s az els\u0151 k\u00far\u00e1t m\u00e1r tizennyolc \u00e9ves kor\u00e1ban elkezdte. Tizenkilenc \u00e9ves kor\u00e1ban a szteroidok m\u00e9gjobban \u00e9rdekelni kezdt\u00e9k, m\u00e9g ha ezt k\u00e9s\u0151bb tagadta is, hiszen a r\u00e9gi hozz\u00e1sz\u00f3l\u00e1sai m\u00e9g mindig ott vannak egy <strong>ismert bodybuilding f\u00f3rumon<\/strong>, ahol hosszasan \u00edrt az egyes anyagokr\u00f3l \u00e9s ciklusokr\u00f3l. Az interneten szint\u00e9n megjelent egy k\u00e9p, amely szint\u00e9n felkavarta k\u00f6r\u00fcl\u00f6tte a leveg\u0151t, annak ellen\u00e9re, hogy azt \u00e1ll\u00edtotta, hogy a k\u00e9pen egy <strong>influenza elleni injekci\u00f3r\u00f3l volt sz\u00f3<\/strong>. A v\u00e9lem\u00e9nyt m\u00e1r r\u00e1tok b\u00edzzuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Osszefoglalas\"><\/span>\u00d6sszefoglal\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nem l\u00e9tezik <strong>vitatottabb szem\u00e9ly<\/strong> a fiatalok szem\u00e9ben, mint a m\u00e1r elhunyt Aziz Shaversian. Magas \u00e9s eredetileg nagyon v\u00e9kony fiatalember, aki 2007-ben kezdte el nyilv\u00e1noss\u00e1gra hozni a youtube-on az \u00e1talakul\u00e1s\u00e1t, ahol egy v\u00e9kony fiatal sr\u00e1cb\u00f3l egy <strong>izmos, n\u00e9pszer\u0171 f\u00e9rfi lett<\/strong>.<\/p>\n\n\n\n<p>Egyr\u00e9szt Zyzz \u00fajra n\u00e9pszer\u0171v\u00e9 tette a test\u00e9p\u00edt\u00e9st a serd\u00fcl\u0151 kor\u00fa sr\u00e1cokn\u00e1l, viszont m\u00e1s r\u00e9szr\u0151l a kin\u00e9zet\u00e9t val\u00f3sz\u00edn\u0171leg a <strong>fogyasztott neh\u00e9z szteroidoknak \u00e9s n\u00f6veked\u00e9si hormonoknak k\u00f6sz\u00f6nhette<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ez viszont nem a legjobb p\u00e9lda a kezd\u0151 test\u00e9p\u00edt\u0151k sz\u00e1m\u00e1ra<\/strong>, akik nem l\u00e1tnak bele annyira a test\u00e9p\u00edt\u00e9s vil\u00e1g\u00e1ba. Minden esetre Zyzz nagyon sokat dolgozott \u00f6nmag\u00e1n \u00e9s t\u00f6bb ezer embert motiv\u00e1lt, akik azonosultak az \u00e9letst\u00edlus\u00e1val \u00e9s az eszt\u00e9tikus k\u00fclsej\u00e9vel. A test\u00e9vel \u00e9s a kitart\u00e1s\u00e1val r\u00f6vid id\u0151n bel\u00fcl siker\u00fclt ismertt\u00e9 v\u00e1lnia az eg\u00e9sz vil\u00e1gon, szinte egy m\u00e1rk\u00e1v\u00e1, \u00e9letst\u00edluss\u00e1 v\u00e1lt. Teh\u00e1t sz\u00e1munkra nem marad m\u00e1s h\u00e1tra, mint ezen cikket a kedvenc id\u00e9zet\u00e9vel befejezni: <em>\u201eA megsz\u00e1llott egy olyan sz\u00f3, amellyel a lusta emberek illetik az elsz\u00e1ntakat \u00e9s elk\u00f6telezetteket.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hisz\u00fcnk benne, hogy Zyzz <strong>\u00e9tkez\u00e9si \u00e9s edz\u00e9sterv\u00e9b\u0151l<\/strong> a lehet\u0151 legjobbakat veszitek \u00e1t \u00e9s lehet, hogy levonj\u00e1tok bel\u0151le a tanuls\u00e1got is. \u00d6r\u00fclni fogunk, ha a hozz\u00e1sz\u00f3l\u00e1sokban megosztj\u00e1tok a v\u00e9lem\u00e9nyeteket err\u0151l a fiatalemberr\u0151l \u00e9s az edz\u00e9sterv\u00e9r\u0151l.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aziz \u201eZyzz\u201c Shavershian, fitness modell, nagy mennyis\u00e9g\u0171 rajong\u00f3t szerzett a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatoknak k\u00f6sz\u00f6nhet\u0151en. Itt megtal\u00e1lj\u00e1tok az \u00e9tkez\u00e9si \u00e9s edz\u00e9sterv\u00e9t.<\/p>\n","protected":false},"author":22,"featured_media":165205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7260,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255291","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-eroedzes","9":"tag-hires-sportolok","10":"tag-motivacio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Zyzz szenz\u00e1ci\u00f3,ill. az \u00e9tkez\u00e9si \u00e9s az edz\u00e9si terve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aziz \u201eZyzz\u201c Shavershian, fitness modell, nagy mennyis\u00e9g\u0171 rajong\u00f3t szerzett a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatoknak k\u00f6sz\u00f6nhet\u0151en. 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