{"id":255282,"date":"2014-09-19T07:57:00","date_gmt":"2014-09-19T05:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255282"},"modified":"2025-05-06T10:29:08","modified_gmt":"2025-05-06T08:29:08","slug":"senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/","title":{"rendered":"Senz\u00e1cia Zyzz a jeho stravovac\u00ed a tr\u00e9ningov\u00fd pl\u00e1n"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Kto_je_Zyzz\" title=\"Kto je Zyzz?\">Kto je Zyzz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Zyzz_jeho_treningovy_plan_a_stravovaci_jedalnicek\" title=\"Zyzz jeho tr\u00e9ningov\u00fd pl\u00e1n a stravovac\u00ed jed\u00e1lni\u010dek\">Zyzz jeho tr\u00e9ningov\u00fd pl\u00e1n a stravovac\u00ed jed\u00e1lni\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Principy_jeho_treningu\" title=\"Princ\u00edpy jeho tr\u00e9ningu\">Princ\u00edpy jeho tr\u00e9ningu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Zyzz_a_jeho_treningovy_plan\" title=\"Zyzz a jeho tr\u00e9ningov\u00fd pl\u00e1n\">Zyzz a jeho tr\u00e9ningov\u00fd pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Zyzz_a_jeho_filozofia_stravovania\" title=\"Zyzz a jeho filozofia stravovania\">Zyzz a jeho filozofia stravovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Zyzz_a_suplementy\" title=\"Zyzz a suplementy\">Zyzz a suplementy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/senzacia-zyzz-a-jeho-stravovaci-a-treningovy-plan\/#Zhrnutie\" title=\"Zhrnutie\">Zhrnutie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pozrite si <strong>hardcore tr\u00e9ning<\/strong> fitness modela menom Zyzz, o ktorom ste u\u017e ur\u010dite po\u010duli. Tento mlad\u00edk sa premenil z priemern\u00e9ho t\u00edned\u017eera na<strong> ikonu v\u0161etk\u00fdch mlad\u00fdch kulturistov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz, p\u00f4vodom z Ruska, bol austr\u00e1lsky kulturista, osobn\u00fd tr\u00e9ner, model a na \u010diasto\u010dn\u00fd \u00fav\u00e4zok dokonca aj stript\u00e9r. Minul\u00fd \u010das sme pou\u017eili preto, lebo ako u\u017e asi mnoh\u00ed tu\u0161\u00edte, <strong>Zyzz zahynul<\/strong> v saune na infarkt vo veku 22 rokov. No aj napriek tomu, in\u0161piroval a <strong>motivoval mili\u00f3ny \u013eud\u00ed k zmene \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>. \u010casto sa dokonca hovorilo o tom, \u017ee in\u0161piroval cel\u00fa jednu gener\u00e1ciu. Kde teda tkvie jeho tajomstvo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_je_Zyzz\"><\/span>Kto je Zyzz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cel\u00e9 meno:<\/strong>&nbsp;Aziz Sergeyevich Shavershian<\/p>\n\n\n\n<p><strong>Naroden\u00fd:<\/strong>&nbsp;24.3.1989 v Moskve<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong> &nbsp;186 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha:<\/strong> 100 kg<\/p>\n\n\n\n<p><strong>Odhadovan\u00e9 mno\u017estvo telesn\u00e9ho tuku<\/strong>: 6- 8%<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Predt\u00fdm ako sa Zyzz stal &#8220;fitnes\u00e1kom&#8221;, bol popisovan\u00fd ako <strong>typick\u00e9 kostnat\u00e9 die\u0165a<\/strong>. No u\u017e po\u010das strednej \u0161koly ho in\u0161piroval brat <strong><a title=\"Chestbrah- Zyzzov brat\" href=\"http:\/\/chestbrah.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chestbrah<\/a><\/strong>&nbsp;(foto ni\u017e\u0161ie), ktor\u00fd posil\u0148oval, a tak na sebe za\u010dal poriadne maka\u0165. &nbsp;U\u010dil sa o v\u00fd\u017eive a tr\u00e9ningoch, a\u017e sa to dostalo do tak\u00e9ho \u0161t\u00e1dia, \u017ee tr\u00e1vil v posil\u0148ovni<strong> tri a\u017e \u0161tyri hodiny denne<\/strong>. Medzi jeho ob\u013e\u00faben\u00fdch profesion\u00e1lnych kulturistov patril <a title=\"Arnold Schwarzenegger\" href=\"http:\/\/cs.wikipedia.org\/wiki\/Arnold_Schwarzenegger\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arnold Schwarzenegger<\/a>&nbsp;a&nbsp;<a title=\"Frank Zane\" href=\"http:\/\/cs.wikipedia.org\/wiki\/Frank_Zane\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Frank Zane<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz sa objavil na plag\u00e1toch subkult\u00fary amat\u00e9rskych kulturistov v Austr\u00e1lii zvan\u00fdch <strong>&#8220;The Aesthetics Crew&#8221;<\/strong>, potom zalo\u017eil vlastn\u00fa prote\u00ednov\u00fa zna\u010dku <strong>&#8220;Protein of the Gods&#8221;<\/strong> a nesk\u00f4r aj svoju zna\u010dku oble\u010denia. Taktie\u017e vydal knihu s n\u00e1zvom <a title=\"Bodybuilding Bible\" href=\"http:\/\/azizshavershian.net\/downloads\/Zyzzs-Bodybuilding-Bible.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>&#8220;Bodyboulding Bible&#8221;<\/strong><\/a>, v ktorej zhrnul v\u0161etky svoje vedomosti, ktor\u00e9 po\u010das nieko\u013ek\u00fdch rokov zozbieral. Za svoju <strong>skuto\u010dne ohromn\u00fa sl\u00e1vu<\/strong>, v\u010fa\u010d\u00ed hlavne soci\u00e1lnym sie\u0165am.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32704,86551,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_jeho_treningovy_plan_a_stravovaci_jedalnicek\"><\/span>Zyzz jeho tr\u00e9ningov\u00fd pl\u00e1n a stravovac\u00ed jed\u00e1lni\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V \u00fapln\u00fdch za\u010diatkoch cvi\u010denia by Zyzz ur\u010dite odpovedal na ot\u00e1zku motiv\u00e1cie \u00faplne inak ako <em>&#8220;nechcel som by\u0165 chud\u00fd a chcel som zap\u00f4sobi\u0165 na diev\u010dat\u00e1&#8221;<\/em>. Av\u0161ak nesk\u00f4r bolo jeho motiv\u00e1ciou jedin\u00e9- <strong>vyzera\u0165 ako \u017eiv\u00e9 umeleck\u00e9 dielo,<\/strong> vyrysovane a v\u0161eobecne pr\u00ed\u0165a\u017elivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principy_jeho_treningu\"><\/span>Princ\u00edpy jeho tr\u00e9ningu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokonca aj po smrti je jeho \u017eivot st\u00e1le<strong> jednou z najhor\u00facej\u0161\u00edch t\u00e9m<\/strong>, minim\u00e1lne medzi za\u010d\u00ednaj\u00facimi kulturistami a fitness nad\u0161encami. Vyv\u00e1\u017een\u00fd intenz\u00edvny tr\u00e9ningov\u00fd pl\u00e1n, zdrav\u00e1 strava a popritom v\u0161etkom \u017eivotn\u00fd \u0161t\u00fdl pln\u00fd r\u00fdchlych party, to v\u0161etko bol jeho \u017eivot. Zyzz st\u00e1le <strong>podporoval svojich fan\u00fa\u0161ikov<\/strong>, aby sa <strong>vymanili zo z\u00f3ny pohodlia<\/strong> a stali sa osobou, ktorou sa chc\u00fa sta\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Klasick\u00fd za\u010diatok \u0161\u013eachovit\u00e9ho a chudu\u010dk\u00e9ho stredo\u0161kol\u00e1ka s n\u00edzkou sebad\u00f4verou a seba\u00factou je skvel\u00fdm pr\u00edkladom toho, \u010do v\u0161etko je mo\u017en\u00e9 v\u010faka <strong>tvrdej pr\u00e1ci a obetavosti<\/strong>. Tvrdil, \u017ee z\u00e1kladom je <strong>prekona\u0165 seba sam\u00e9ho<\/strong>, vizualiz\u00e1cia cie\u013ea a absol\u00fatne sa s\u00fastredenie na tr\u00e9ning. K tomu v\u0161etk\u00e9mu si <strong>napumpova\u0165 ob\u013e\u00faben\u00fa hudbu<\/strong> a eliminova\u0165 v\u0161etku negativitu z hlavy. <strong>\u00daspech zaru\u010den\u00fd!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hoci bol \u010dasto popisovan\u00fd ako ve\u013emi dom\u00fd\u0161\u013eav\u00fd, &#8220;divn\u00fd&#8221; a egoistick\u00fd, niet poch\u00fdb o tom, \u017ee mal <strong>neuverite\u013en\u00fd vplyv na tis\u00edce svojich fan\u00fa\u0161ikov<\/strong> z cel\u00e9ho sveta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzov tr\u00e9ningov\u00fd pl\u00e1n sa skladal<strong> z vysok\u00e9ho objemu cvi\u010denia<\/strong>, a\u017e 5 dn\u00ed v t\u00fd\u017edni. Hlavn\u00e1 my\u0161lienka jeho tr\u00e9ningov\u00fdch pl\u00e1nov bolo <strong>neust\u00e1le pos\u00fava\u0165 hranice<\/strong> a sna\u017ei\u0165 sa o postup pri ka\u017edom tr\u00e9ningu. Ak by si mal v&nbsp;r\u00e1mci cvi\u010denia vybra\u0165 3 ob\u013e\u00faben\u00e9 cviky, bol by to<strong> m\u0155tvy \u0165ah, upa\u017eovanie a&nbsp;benchpress<\/strong> <strong>s&nbsp;jednoru\u010dkami na \u0161ikmej lavici hlavou hore<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_jeho_treningovy_plan\"><\/span>Zyzz a jeho tr\u00e9ningov\u00fd pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pondelok: HRUDN\u00cdK\/ BICEPS<\/h3>\n\n\n\n<p>\u2022 4 sety: tlak v \u013eahu na rovnej lavi\u010dke s jednoru\u010dn\u00fdmi \u010dinkami, 8-10 opakovan\u00ed<br>\u2022 3 sety: tlak v \u013eahu na rovnej lavi\u010dke s obojru\u010dnou \u010dinkou, 8-10 opakovan\u00ed<br>\u2022 3 sety: upa\u017eovanie v \u013eahu na \u0161ikmej lavi\u010dke hlavou hore, uhol 20-45\u00b0, 8-10 opakovan\u00ed<br>\u2022 3 sety: k\u013euky, do vy\u010derpania<br>\u2022 3 sety: bicepsov\u00fd zhyb s obojru\u010dnou \u010dinkou v stoji, 8-10 opakovan\u00ed<br>\u2022 3 sety: bicepsov\u00fd zhyb s oporou predlaktia 8-10 opakovan\u00ed, potom s polovi\u010dnou v\u00e1hou ako doteraz \u010fal\u0161\u00edch 8 opakovan\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Utorok: NOHY\/ L\u00ddTKA<\/h3>\n\n\n\n<p>\u2022 4 sety: drepov, 8-10 opakovan\u00ed<br>\u2022 3 sety: zo stoja spojn\u00e9ho v\u00fdpady jednono\u017ene, 8-10 opakovan\u00ed<br>\u2022 3 sety: tlak nohami na pr\u00edstroji, 8-10 opakovan\u00ed<br>\u2022 3 sety: vystieranie predkolenia v sede do vy\u010derpania<br>\u2022 3 sety: zakop\u00e1vanie, 8-10 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Streda: CHRB\u00c1T<\/h3>\n\n\n\n<p>\u2022 3 sety: pr\u00ed\u0165ahy v sede cez horn\u00fa kladku k hrudn\u00edku podhmatom, 8-10 opakovan\u00ed<br>\u2022 4 sety: m\u0155tvy \u0165ah, 8-10 opakovan\u00ed<br>\u2022 3 sety: upa\u017eovanie, 8-10 opakovan\u00ed<br>\u2022 3 sety: pr\u00ed\u0165ahy v predklone jednoru\u010dne nadhmatom, 8-10 opakovan\u00ed<br>\u2022 3 sety: hyperextenzie, 8-10 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160tvrtok: PLECIA\/ TRICEPS<\/h3>\n\n\n\n<p>\u2022 4 sety: tlak ramenami s ve\u013ekou osou, alternat\u00edva s jednoru\u010dkou a obojru\u010dnou \u010dinkou ka\u017ed\u00fd t\u00fd\u017ede\u0148, 8-10 opakovan\u00ed<br>\u2022 3 sety: pr\u00ed\u0165ahy obojru\u010dnej \u010dinky k bradeUpright Rows, upa\u017eovsnie s jednoru\u010dn\u00fdmi \u010dinkami, 8-10 opakovan\u00ed<br>\u2022 3 sety: predpa\u017eovanie s obojru\u010dnou \u010dinkou v stoji, 8-10 opakovan\u00ed<br>\u2022 3 sety:&nbsp;<a href=\"https:\/\/www.bodybuilding.com\/exercises\/detail\/view\/name\/lying-rear-delt-raise\" target=\"_blank\" rel=\"noreferrer noopener\">Lying Rear Delt Raises<\/a>&nbsp;, 8-10 opakovan\u00ed<br>\u2022 3 sety: tlak v \u013eahu s bl\u00edzkym \u00fachopom, 8-10 opakovan\u00ed<br>\u2022 4 sety: pr\u00ed\u0165ahy v sede, 8-10 opakovan\u00ed<br>\u2022 3 sety: franc\u00fazske tlaky (Skullcrushers), 8-10 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sobota: CEL\u00c9 TELO<\/h3>\n\n\n\n<p>\u2022 3 sety: m\u0155tvy \u0165ah, 8-10 opakovan\u00ed<br>\u2022 3 sety: drepy, 8-10 opakovan\u00ed<br>\u2022 3 sety: Clean and Jerk, 8-10 opakovan\u00ed<br>\u2022 3 sety: zhyby na hr\u00e1zde so z\u00e1va\u017e\u00edm, 8-10 opakovan\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_jeho_filozofia_stravovania\"><\/span>Zyzz a jeho filozofia stravovania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 \u017diadne r\u00fdchle ob\u010derstvenie.<br>\u2022 \u017diadne \u201esoft\u201c n\u00e1poje.<br>\u2022 \u017diadne sladkosti a cukor.<br>\u2022 Tekutiny, ktor\u00e9 by ste mali pi\u0165 s\u00fa voda a zelen\u00fd \u010daj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zyzz <strong>nikdy nepo\u010d\u00edtal kal\u00f3rie<\/strong>, av\u0161ak v\u017edy sa uistil, \u017ee v ka\u017edom jedle prijal dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn. Ke\u010f\u017ee sa stravoval <strong>sedem a\u017e osemkr\u00e1t denne<\/strong> jedlami, ktor\u00e9 boli bohat\u00e9 na bielkoviny, vynikaj\u00faco <strong>zr\u00fdchlil metabolizmus<\/strong>. Konzumoval mno\u017estvo m\u00e4sa, hlavne <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>, stejk, jah\u0148acie a klokanie <em>(to vysvet\u013euje Austr\u00e1lia).<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zyzz a stravovac\u00ed pl\u00e1n<\/h3>\n\n\n\n<p><strong>1. jedlo:<\/strong> 6 varen\u00fdch vajec, 2 \u0161\u00e1lky <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/ovsene-vlocky\/\">ovsen\u00fdch vlo\u010diek<\/a> a prote\u00ednov\u00fd \u0161ejk<br><strong>2. jedlo:<\/strong> 300 g kurac\u00edch p\u0155s, varen\u00e1 brokolica a hned\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\">ry\u017ea<\/a><br><strong>3. jedlo:<\/strong> 200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/\">tuniak <\/a>vo vode, zmie\u0161an\u00fd s l\u00edstkami <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\">\u0161pen\u00e1tu <\/a>a celozrnn\u00fdmi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\">cestovinami<\/a><br><strong>4. jedlo:<\/strong> pe\u010den\u00e9 <a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> alebo klokanie nasekan\u00e9 so zeleninou<br><strong>5. jedlo<\/strong>: steak alebo klokanie m\u00e4so a ru\u017ei\u010dkov\u00fd kel<br><strong>6. jedlo:<\/strong> pra\u017eenica a trochu <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/tag\/losos\/\">lososa<\/a><br><strong>7. jedlo:<\/strong> \u0161\u00e1lka cottage cheese bez tuku 10 min\u00fat pred span\u00edm<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zyzz_a_suplementy\"><\/span>Zyzz a suplementy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 Hydrolyzovan\u00fd&nbsp;<a href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">srv\u00e1tkov\u00fd prote\u00edn<\/a><br>\u2022 Ryb\u00ed olej v kapsul\u00e1ch (6 denne)<br>\u2022&nbsp;<a href=\"https:\/\/gymbeam.sk\/komplexne-mineraly\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Multivitam\u00edn<\/a><br>\u2022&nbsp;<a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a><br>\u2022 Zinok<br>\u2022 Hor\u010d\u00edk<br>\u2022&nbsp;<a href=\"https:\/\/gymbeam.sk\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a><br>\u2022 Zelen\u00fd \u010daj<br>\u2022 Mesomorph alebo Jack3d predtr\u00e9ningov\u00e9 stimulanty<br>\u2022 Phenadrine a Inferno spa\u013eova\u010de<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadvia\u017eeme na jeho suplement\u00e1ciu, a k tomuto bodu by sme e\u0161te radi podotkli, \u017ee e\u0161te predt\u00fdm ako sa Zyzz stal sl\u00e1vnym, sa priznal <strong>k u\u017e\u00edvaniu anabol\u00edk<\/strong>. Av\u0161ak nesk\u00f4r to za\u010dal popiera\u0165. Pr\u00e1ve to, \u010di bol Zyzz <strong>natur\u00e1lnym cvi\u010dencom<\/strong> je viac ne\u017e len ve\u013emi diskutovanou t\u00e9mou. Uv\u00e1dza sa, \u017ee Zyzz svojho brata obozn\u00e1mil o steroidoch a s prvou k\u00farou za\u010dal u\u017e okolo jeho osemn\u00e1stky. Po dev\u00e4tn\u00e1stke sa o steroidy za\u010dal zauj\u00edma\u0165 dokonca e\u0161te viac, a aj keby tvrdil opak, jeho star\u00e9 pr\u00edspevky s\u00fa e\u0161te st\u00e1le zverejnen\u00e9 <strong>na zn\u00e1mom bodybuildingovom f\u00f3re<\/strong>, kde sa ve\u013emi kvetnato rozpisoval o niektor\u00fdch l\u00e1tkach a cykloch. Taktie\u017e sa na internete objavila fotografia, ktor\u00e1 zas a znovu rozp\u00fatala v\u00e1\u0161niv\u00fa diskusiu okolo Zyzza, aj ke\u010f tvrdil, \u017ee \u0161lo len o <strong>injekciu proti chr\u00edpke<\/strong>. N\u00e1zor si v\u0161ak vytvorte sami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zhrnutie\"><\/span>Zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neexistuje <strong>diskutabilnej\u0161ia osoba<\/strong> v o\u010diach mlad\u00fdch \u013eud\u00ed ako dnes u\u017e zosnul\u00fd Aziz Shavershian. Vysok\u00fd a p\u00f4vodne ve\u013emi chud\u00fd mlad\u00fd mu\u017e, ktor\u00fd za\u010dal v roku 2007 prispieva\u0165 na youtube videami o svojej transform\u00e1cii z vychudnut\u00e9ho mlad\u00e9ho chlapca na <strong>vymakan\u00fa senz\u00e1ciu<\/strong>.<\/p>\n\n\n\n<p>Na jednej strane Zyzz znova raz <strong>spopularizoval kulturistiku<\/strong> medzi dospievaj\u00facimi chlapcami, av\u0161ak z druhej strany, jeho vzh\u013ead je viac ne\u017e len pravdepodobne, <strong>v\u00fdsledkom \u0165a\u017ek\u00fdch steroidov a rastov\u00e9ho horm\u00f3nu<\/strong>, ktor\u00fd prij\u00edmal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zas <strong>nie je najlep\u0161\u00edm pr\u00edkladom pre za\u010d\u00ednaj\u00facich cvi\u010dencov<\/strong>, ktor\u00ed do tohto sveta a\u017e tak nevidia. Ka\u017edop\u00e1dne, Zyzz na sebe dos\u0165 pracoval a stal sa motiv\u00e1ciou pre tis\u00edce \u013eud\u00ed, ktor\u00ed sa stoto\u017e\u0148ovali s jeho \u017eivotn\u00fdm \u0161t\u00fdlom a estetickou postavou. Za fakt kr\u00e1tku dobu sa dok\u00e1zal sta\u0165 zn\u00e1mym po celom svete, svojim telom, odhodlan\u00edm, a stal sa doslova zna\u010dkou, stelesnen\u00edm sp\u00f4sobu \u017eivota. Neost\u00e1va n\u00e1m ni\u010d in\u00e9, len tento \u010dl\u00e1nok ukon\u010di\u0165 jeho ob\u013e\u00faben\u00fdm cit\u00e1tom: <em>&#8220;Posadnut\u00fd je slovo, ktor\u00fdm leniv\u00ed naz\u00fdvaj\u00fa oddan\u00fdch.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee ste si zo Zyzzovho <strong>stravovacieho a tr\u00e9ningov\u00e9ho pl\u00e1nu<\/strong> vezmete to najlep\u0161ie a niektor\u00ed mo\u017eno aj ponau\u010denie. Budeme radi, ak sa s nami v koment\u00e1roch podel\u00edte o svoje n\u00e1zory na tohto mlad\u00e9ho mu\u017ea a jeho tr\u00e9ningov\u00fd pl\u00e1n.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aziz Shavershian, prez\u00fdvan\u00fd Zyzz, je jedn\u00fdm z m\u00e1la fitness modelov, ktor\u00fd si z\u00edskal enormn\u00e9 mno\u017estvo fan\u00fa\u0161ikov prostredn\u00edctvom soci\u00e1lnych siet\u00ed. V tomto \u010dl\u00e1nku n\u00e1jdete stravovac\u00ed jed\u00e1lni\u010dek a tr\u00e9ningov\u00fd pl\u00e1n internetovej senz\u00e1cie menom Zyzz. <\/p>\n","protected":false},"author":25,"featured_media":165208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6137,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-255282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-silovy-trening","10":"tag-znami-sportovci","11":"filter_attribute-sportovci","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Senz\u00e1cia Zyzz a jeho stravovac\u00ed a tr\u00e9ningov\u00fd pl\u00e1n - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aziz Shavershian, prez\u00fdvan\u00fd Zyzz, je jedn\u00fdm z m\u00e1la fitness modelov, ktor\u00fd si z\u00edskal enormn\u00e9 mno\u017estvo fan\u00fa\u0161ikov prostredn\u00edctvom soci\u00e1lnych siet\u00ed. 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