{"id":255275,"date":"2021-05-14T08:57:17","date_gmt":"2021-05-14T06:57:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255275"},"modified":"2022-12-16T11:21:34","modified_gmt":"2022-12-16T10:21:34","slug":"michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktera-v-detstvi-bojovala-se-zaseknutym-rustem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktera-v-detstvi-bojovala-se-zaseknutym-rustem\/","title":{"rendered":"Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1lovna Instagramu, kter\u00e1 v d\u011btstv\u00ed bojovala se zaseknut\u00fdm r\u016fstem"},"content":{"rendered":"\n<p>Asi \u017e\u00e1dn\u00e9mu nad\u0161enci \u017eivotn\u00edho stylu na Instagramu neuniklo jm\u00e9no <a href=\"https:\/\/gymbeam.cz\/blog\/michelle-lewin-treninkovy-plan-strava-interview\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Michelle Lewin<\/strong><\/a>. Sleduj\u00ed ji tam miliony fanou\u0161k\u016f a pr\u00e1vem se tak m\u016f\u017ee naz\u00fdvat nekorunovanou fitness kr\u00e1lovnou soci\u00e1ln\u00edch s\u00edt\u00ed. I nap\u0159\u00ed\u010d obrovsk\u00e9mu \u00fasp\u011bchu a dokonal\u00e9mu vzhledu v\u0161ak Michelle v \u017eivot\u011b nem\u011bla na r\u016f\u017e\u00edch ustl\u00e1no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">D\u011btstv\u00ed pozna\u010den\u00e9 rozvodem rodi\u010d\u016f a zastaven\u00fdm r\u016fstem<\/h2>\n\n\n\n<p>Michelle Lewin se narodila 25. \u00fanora 1986. Poch\u00e1z\u00ed z Maracay ve Venezuele. Jej\u00ed rodi\u010de se rozvedli je\u0161t\u011b v dob\u011b, kdy byla velmi mal\u00e1. Pozd\u011bji si jej\u00ed matka na\u0161la dal\u0161\u00edho partnera, kter\u00fd je opustil, kdy\u017e m\u011bla Michelle 14 let. Ze dne na den <strong>z\u016fstaly bez pen\u011bz a musely \u017e\u00edt v mal\u00e9m byt\u011b, o kter\u00fd se d\u011blily se \u0161v\u00e1by.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby dok\u00e1zali p\u0159e\u017e\u00edt, Michelle musela za\u010d\u00edt pracovat. D\u00edky tomu rychle dosp\u011bla po psychick\u00e9 str\u00e1nce. Fyzicky se j\u00ed v\u0161ak r\u016fst zastavil a ve sv\u00fdch 17 letech v\u00e1\u017eila pouze 39 <strong>kilogram\u016f.<\/strong> Pr\u00e1v\u011b v t\u00e9 dob\u011b se j\u00ed v hlav\u011b zrodil n\u00e1pad nav\u0161t\u00edvit posilovnu. Jak ji\u017e jist\u011b v\u00edte, cvi\u010den\u00ed nav\u017edy zm\u011bnilo jej\u00ed \u017eivot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Chyby za\u010d\u00e1te\u010dn\u00edk\u016f a l\u00e1ska k tren\u00e9rovi<\/h2>\n\n\n\n<p>Za\u010d\u00e1tky v posilovn\u011b nejsou v\u016fbec jednoduch\u00e9. Podobn\u011b jako mnoho jin\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f i <strong>Michelle p\u0159i cvi\u010den\u00ed prov\u00e1zely mnoh\u00e9 chyby.<\/strong> Kladla d\u016fraz na nohy a zadek, p\u0159i\u010dem\u017e zanedb\u00e1vala ostatn\u00ed partie. V\u00fdsledkem toho byla <strong>nesoum\u011brn\u00e1 postava<\/strong>, kter\u00e1 nep\u016fsobila nejl\u00e9pe. V roce 2008 se st\u0159etla se \u0161v\u00e9dsk\u00fdm tren\u00e9rem Jimmym Lewinem. Vid\u011bl v n\u00ed velk\u00fd potenci\u00e1l. Cht\u011bl, aby se stala<strong> sv\u011btovou modelkou a pomohl j\u00ed upravit tr\u00e9nink.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od toho momentu za\u010dala nab\u00edrat svalovou hmotu rovnom\u011brn\u011b a jej\u00ed postava za\u010dala b\u00fdt soum\u011brn\u00e1. Kr\u00e1tce na to se <strong>s tren\u00e9rem Jimmym dali dohromady<\/strong>. Pozd\u011bji v ten stejn\u00fd rok se spolu p\u0159est\u011bhovali do Evropy, kde ji Jimmy p\u0159edstavil n\u011bkolika modelingov\u00fdm agentur\u00e1m. Pokud \u010dek\u00e1te \u00fasp\u011bch, zklameme v\u00e1s. Modelingov\u00e9 <strong>agentury Michelle odm\u00edtli.<\/strong> Sice pro n\u011b byla velmi p\u011bkn\u00e1, ale <strong>probl\u00e9mem byla jej\u00ed v\u00fd\u0161ka pouze 163 cm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Odm\u00edtnut\u00ed ve sv\u011bt\u011b m\u00f3dy vyst\u0159\u00eddal ne\u00fasp\u011bch ve fitness sout\u011b\u017ei<\/h2>\n\n\n\n<p>Michelle sice z verdiktu modelingov\u00fdch agentur z\u016fstala zklaman\u00e1, ale rozhodn\u011b se nevzdala. Pokra\u010dovala ve svoj\u00ed fitness kari\u00e9\u0159e a nab\u00edrala \u010d\u00edm d\u00e1l v\u00edce svalov\u00e9 hmoty. V roce 2014 poprv\u00e9 zkusila \u0161t\u011bst\u00ed v profesion\u00e1ln\u00ed sout\u011b\u017ei IIFB Europa Show of Champions v Orlandu. Ani tady v\u0161ak nep\u0159i\u0161el vytou\u017een\u00fd \u00fasp\u011bch a <strong>Michelle Lewin skon\u010dila posledn\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nad\u00e1le v\u0161ak nezap\u0159ela srdce bojovnice a pokra\u010dovala v \u00fa\u010dasti na v\u00edcero IFBB sout\u011b\u017e\u00edch. Jej\u00ed \u00fasil\u00ed se nakonec vyplatilo, proto\u017ee v jedn\u00e9 z nich <strong>z\u00edskala p\u011bkn\u00e9 t\u0159et\u00ed m\u00edsto<\/strong>. V tom obdob\u00ed m\u011bla nejlep\u0161\u00ed formu sv\u00e9ho \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Dve\u0159e do sv\u011bta Instagramu j\u00ed otev\u0159el man\u017eel<\/h2>\n\n\n\n<p>Jimmy Lewin se rozhodnul vyu\u017e\u00edt nejlep\u0161\u00ed formu sv\u00e9 man\u017eelky a <strong>za\u010dal ji fotit<\/strong>. Z\u00e1v\u011bry n\u00e1sledn\u011b <strong>p\u0159id\u00e1val na soci\u00e1ln\u00ed s\u00edt\u011b a v\u00fdsledkem byl obrovsk\u00fd \u00fasp\u011bch<\/strong>. Po\u010det follower\u016f na Michellinom instagramov\u00e9m \u00fa\u010dtu za\u010dal r\u016fst. A\u017e se postupn\u011b dopracoval k \u00fa\u017easn\u00e9mu \u010d\u00edslu, kter\u00e9 se v roce 2021 p\u0159ibli\u017euje k 14 milion\u016fm fanou\u0161k\u016fm. Facebook Michelle Lewin se raduje z <strong>9 milion\u016f lajk\u016f<\/strong> a na YouTube jej\u00ed videa <strong>odeb\u00edr\u00e1 360 tis\u00edc sleduj\u00edc\u00edch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\">Plach\u00e1 a v\u011b\u010dn\u011b nespokojen\u00e1 se svoj\u00ed postavou<\/h2>\n\n\n\n<p>Nap\u0159\u00ed\u010d obrovsk\u00fdm \u00fasp\u011bch\u016fm, kter\u00e9 z n\u00ed d\u011blaj\u00ed nekorunovanou kr\u00e1lovnu soci\u00e1ln\u00edch s\u00edt\u00ed, je Michelle Lewin v soukrom\u00ed <strong>sp\u00ed\u0161e plach\u00e1<\/strong>. M\u00e1 <strong>probl\u00e9my se sebev\u011bdom\u00edm<\/strong> a jej\u00ed man\u017eel tvrd\u00ed, \u017ee nikdy <strong>nen\u00ed spokojen\u00e1 se svoj\u00ed postavou.<\/strong> V zrcadle se st\u00e1le vid\u00ed bu\u010f p\u0159\u00edli\u0161 huben\u00e1 nebo naopak velmi tlust\u00e1. Jej\u00ed fanou\u0161ci si v\u0161ak mysl\u00ed n\u011bco \u00fapln\u011b jin\u00e9ho a jej\u00ed t\u011blo pova\u017euj\u00ed za dokonal\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\">Dvouf\u00e1zov\u00e9 tr\u00e9ninky ve znamen\u00ed s\u00edly a kardia<\/h2>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, co v\u0161echno d\u011bl\u00e1 Michelle Lewin, aby se mohla py\u0161nit svoj\u00ed postavou? No, nen\u00ed to v\u016fbec lehk\u00e9. Ka\u017ed\u00fd den<strong> tr\u00e9nuje dvouf\u00e1zov\u011b.<\/strong> Jej\u00ed r\u00e1no za\u010d\u00edn\u00e1 <strong>45timinutov\u00fdm kardiem<\/strong>, kter\u00e9 ve\u010der dopln\u00ed pe\u010dliv\u011b napl\u00e1novan\u00fdm <strong>silov\u00fdm tr\u00e9ninkem<\/strong>. Nap\u0159\u00ed\u010d d\u0159in\u011b ve fitku p\u0159ipisuje sv\u016fj vzhled zejm\u00e9na <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noopener\"><strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 strav\u011b<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdysi toti\u017e zvedala t\u011b\u017ek\u00e9 v\u00e1hy, ale mno\u017estv\u00ed p\u0159ijat\u00fdch kalori\u00ed velmi ne\u0159e\u0161ila. Nab\u00edr\u00e1n\u00ed sval\u016f j\u00ed tak \u0161lo podstatn\u011b h\u016f\u0159e a v\u00fdsledky nebyly nejlep\u0161\u00ed. Dnes rad\u011bji <strong>zved\u00e1 men\u0161\u00ed v\u00e1hy, p\u0159id\u00e1v\u00e1 opakov\u00e1n\u00ed a dr\u017e\u00ed vyv\u00e1\u017eenou dietu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si o postav\u011b Michelle Lewin mysl\u00edte vy? M\u011bla by b\u00fdt nespokojen\u00e1 nebo ji pova\u017eujete za dokonalou podobn\u011b, jako jej\u00ed fanou\u0161ci? Pokud v\u00e1s \u017eivot t\u00e9to nekorunovan\u00e9 kr\u00e1lovny soci\u00e1ln\u00edch s\u00edt\u00ed zaujal, ur\u010dit\u011b nevynechejte na\u0161e video. Dozv\u00edte se v n\u011bm v\u00edce zaj\u00edmav\u00fdch detail\u016f z jej\u00edho \u017eivota, kter\u00e9 zahrnuj\u00ed nap\u0159\u00edklad vir\u00e1ln\u00ed video, kter\u00e9 vzniklo b\u011bhem focen\u00ed na Baham\u00e1ch, kdy ji do zadku kouslo prase.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michelle Lewin l Instagramov\u00e1 fitness hv\u011bzda \ud83e\udd33 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UBrCLBm_-1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jste fanou\u0161ky Michelle Lewin? Tuto kr\u00e1lovnu soci\u00e1ln\u00edch s\u00edt\u00ed na Instagramu sleduje v\u00edce ne\u017e 13 milion\u016f follower\u016f. Takto vypadala jej\u00ed cesta k \u00fasp\u011bchu.<\/p>\n","protected":false},"author":120,"featured_media":253770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255275","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-znami-sportovci-cs","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1lovna Instagramu, kter\u00e1 v d\u011btstv\u00ed bojovala se zaseknut\u00fdm r\u016fstem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jste fanou\u0161ky Michelle Lewin? Tuto kr\u00e1lovnu soci\u00e1ln\u00edch s\u00edt\u00ed na Instagramu sleduje v\u00edce ne\u017e 13 milion\u016f follower\u016f. Takto vypadala jej\u00ed cesta k \u00fasp\u011bchu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktera-v-detstvi-bojovala-se-zaseknutym-rustem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1lovna Instagramu, kter\u00e1 v d\u011btstv\u00ed bojovala se zaseknut\u00fdm r\u016fstem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jste fanou\u0161ky Michelle Lewin? Tuto kr\u00e1lovnu soci\u00e1ln\u00edch s\u00edt\u00ed na Instagramu sleduje v\u00edce ne\u017e 13 milion\u016f follower\u016f. 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