{"id":255263,"date":"2021-05-11T20:26:30","date_gmt":"2021-05-11T18:26:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255263"},"modified":"2023-11-11T16:46:22","modified_gmt":"2023-11-11T15:46:22","slug":"fitness-recept-nadychana-mrkvova-buchta-s-orechy-a-vanilkovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nadychana-mrkvova-buchta-s-orechy-a-vanilkovym-kremem\/","title":{"rendered":"Fitness recept: Nad\u00fdchan\u00e1 mrkvov\u00e1 buchta s o\u0159echy a vanilkov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>I vy jste jako mal\u00ed \u010dasto sl\u00fdchali, \u017ee mus\u00edte<strong> j\u00edst hodn\u011b mrkve<\/strong>, abyste m\u011bli <strong>dobr\u00fd zrak<\/strong>? Jako d\u011btem n\u00e1m v\u0161ak <strong>syrov\u00e1 mrkev nebyla v\u017edy po chuti<\/strong>, ale n\u00e1sleduj\u00edc\u00ed <strong>recept zm\u011bnil \u00fapln\u011b v\u0161echno!<\/strong> Na\u0161i vynikaj\u00edc\u00ed <strong>mrkvovou buchtu s o\u0159echy a vanilkov\u00fdm kr\u00e9mem<\/strong> mus\u00edte vyzkou\u0161et. Tato <strong>netradi\u010dn\u00ed surovina<\/strong> dodala <strong>sladk\u00e9mu dezertu<\/strong> \u00fa\u017easn\u00fd <strong>\u0161mrnc<\/strong> a vy se zaru\u010den\u011b budete <strong>olizovat a\u017e za u\u0161ima<\/strong>. Poj\u010fte se vrhnout do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky nastrouhan\u00e9 mrkve<\/li>\n\n\n\n<li>2 hrnky \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>1 hrnek <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>1 \u0159eck\u00fd jogurt s 5% obsahem tuku<\/li>\n\n\n\n<li>\u2154 hrnku <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>\u00bd hrnku ml\u00e9ka<\/li>\n\n\n\n<li>\u2153 hrnku <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>1 PL vanilkov\u00e9ho extraktu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>3 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>2 \u010cL jedl\u00e9 sody<\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu kr\u00e9mu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0159eck\u00e9 jogurty s 5% obsahem tuku<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/cekankovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dekankov\u00e9ho sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dekankov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>p\u00e1r kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Flavor Drops<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ve velk\u00e9 misce si <strong>vy\u0161leh\u00e1me vaj\u00ed\u010dka<\/strong> a n\u00e1sledn\u011b k nim p\u0159id\u00e1me <strong>jogurt, <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olej<\/a>, <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">med<\/a>, ml\u00e9ko a vanilkov\u00fd extrakt.<\/strong> Spolu je dob\u0159e <strong>promixujeme<\/strong>, aby n\u00e1m vznikla <strong>jednotn\u00e1 sm\u011bs.<\/strong> V dal\u0161\u00ed misce si sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouku<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/a> s jedlou sodu a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a>.<\/strong> N\u00e1sledn\u011b nasek\u00e1me <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 o\u0159echy<\/strong> <\/a>a zlehka je opra\u017e\u00edme na p\u00e1nvi. Potom si nastrouh\u00e1me <strong>mrkev<\/strong> a zbav\u00edme ji p\u0159ebyte\u010dn\u00e9 vody. <strong>Sm\u011bs mouky<\/strong> a dal\u0161\u00edch such\u00fdch ingredienc\u00ed vysypeme do <strong>jogurtov\u00e9 sm\u011bsi<\/strong> a kvalitn\u011b ji prom\u00edch\u00e1me, aby se n\u00e1m v\u0161echny suroviny dob\u0159e <strong>spojily.<\/strong> N\u00e1sledn\u011b <strong>p\u0159id\u00e1me mrkev<\/strong> a vychladl\u00e9 <strong>o\u0159\u00ed\u0161ky<\/strong>. P\u0159iprav\u00edme si st\u0159edn\u011b velk\u00fd plech, kter\u00fd <strong>vysteleme pe\u010d\u00edc\u00edm pap\u00edrem<\/strong> a vylejeme na n\u011bj p\u0159ipravenou sm\u011bs. Pe\u010deme p\u0159i teplot\u011b<strong> 180 \u00b0C p\u0159ibli\u017en\u011b 30 minut.<\/strong> Po upe\u010den\u00ed nech\u00e1me buchtu vychladnout a mezit\u00edm si p\u0159iprav\u00edme kr\u00e9m. Sm\u00edch\u00e1me jogurt, sirup a kr\u00e9m dochut\u00edme p\u00e1r kapkami <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a>. Kdy\u017e je buchta vychladnut\u00e1, roz\u0159e\u017eeme ji <strong>nap\u016fl<\/strong>. Prvn\u00ed vrstvu <strong>nat\u0159eme kr\u00e9mem<\/strong>, p\u0159ikryjeme ji <strong>druhou vrstvou<\/strong> a tu z vrchu tak\u00e9 pot\u0159eme <strong>zb\u00fdvaj\u00edc\u00edm kr\u00e9mem<\/strong>. Buchtu ozdob\u00edme nasekan\u00fdmi <strong>o\u0159\u00ed\u0161ky<\/strong>, pod\u00e1v\u00e1me a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Fitness recept: Nad\u00fdchan\u00e1 mrkvov\u00e1 buchta s o\u0159echy a vanilkov\u00fdm kr\u00e9mem\" class=\"wp-image-253863\" title=\"Fitness recept: Nad\u00fdchan\u00e1 mrkvov\u00e1 buchta s o\u0159echy a vanilkov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 15 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento skv\u011bl\u00fd recept na <strong>nad\u00fdchanou mrkvovou buchtu s o\u0159echy a vanilkov\u00fdm kr\u00e9mem<\/strong> nenech\u00e1te uj\u00edt a skv\u011ble si na n\u011bm pochutn\u00e1te! V\u00fdjime\u010dn\u00e9 recepty si zaslou\u017e\u00ed pozornost, a tento mezi n\u011b ur\u010dit\u011b pat\u0159\u00ed! Podpo\u0159te ho <strong>sd\u00edlen\u00edm<\/strong> a pot\u011b\u0161te n\u00edm sv\u00e9 zn\u00e1m\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si nad\u00fdchanou mrkvovou buchtu s o\u0159echy a jemn\u00fdm vanilkov\u00fdm kr\u00e9mem. Dezert s jednoduchou p\u0159\u00edpravou, netradi\u010dn\u00ed surovinou a zejm\u00e9na nezapomenutelnou chut\u00ed!<\/p>\n","protected":false},"author":110,"featured_media":253839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[8066,8794,8339,6993,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kolac-cs","14":"tag-mrkev-cs","15":"tag-orechy-cs","16":"tag-vajicka-cs","17":"tag-vlasske-orechy-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nad\u00fdchan\u00e1 mrkvov\u00e1 buchta s o\u0159echy a vanilkov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si lahodn\u00fd dezert s netradi\u010dn\u00ed surovinou - mrkvovou buchtu s o\u0159echy a vanilkov\u00fdm kr\u00e9mem! 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