{"id":255255,"date":"2024-06-25T09:00:00","date_gmt":"2024-06-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255255"},"modified":"2024-08-26T13:41:02","modified_gmt":"2024-08-26T11:41:02","slug":"fitness-rezept-bananen-pancakes-aus-haferflocken","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-bananen-pancakes-aus-haferflocken\/","title":{"rendered":"Fitness Rezept: Bananen-Pancakes aus Haferflocken"},"content":{"rendered":"\n<p><strong>Ein Morgen ohne Fr\u00fchst\u00fcck? Unvorstellbar!<\/strong> Dabei f\u00e4llt unsere Wahl oftmals in die s\u00fc\u00dfe Richtung, da ein <strong>morgendlicher Kaffee<\/strong> oder<strong> Tee<\/strong> einfach am besten zu <strong>etwas S\u00fc\u00dfem<\/strong> passt. Aus diesem Grund lassen wir uns immer wieder s\u00fc\u00dfe Fr\u00fchst\u00fccksalternativen einfallen, die dich nicht nur <strong>satt machen<\/strong>, sondern auch mit wichtigen <strong>N\u00e4hrstoffen versorgen<\/strong>. Dieses Mal haben wir f\u00fcr dich <strong>Bananen-Pancakes aus Haferflocken<\/strong> und glaub uns, <strong>du musst sie probieren!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mittelreife Bananen<\/li>\n\n\n\n<li>1 1\/2 Tassen <a href=\"https:\/\/gymbeam.de\/haferflocken\" target=\"_blank\" aria-label=\"Haferflocken (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Haferflocken<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1\/2 Tasse Milch<\/li>\n\n\n\n<li>2 TL <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" aria-label=\"Backpulver (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" aria-label=\"Zimt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimt<\/a><\/li>\n\n\n\n<li>1\/4 TL <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\"Salz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"Kokos\u00f6l Spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokos\u00f6l Spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36388,36550,42238,37552,9037,43864,46156,28101,6860,7681,43942,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:<\/strong><\/h3>\n\n\n\n<p>Vermische <strong>alle Zutaten<\/strong> mit dem Mixer zusammen, bis du einen <strong>gleichm\u00e4\u00dfig glatten Teig<\/strong> hast. Heize die Pfanne vor und bespr\u00fch sie mit dem<strong><a aria-label=\" \u00d6l Spray (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u00d6l Spray<\/a>.<\/strong> Gie\u00df etwas Teig auf die Pfanne und zerteile ihn mit einem L\u00f6ffel. Brate den Pancake <strong>von beiden Seiten golden <\/strong>an. Richte die fertigen Pancakes mit<strong> <a aria-label=\"Fr\u00fcchten (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/trockenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fr\u00fcchten<\/a>, <a aria-label=\"N\u00fcssen (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a>, <\/strong><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ahornsirup<\/strong> <\/a>oder einem <strong><a aria-label=\"kalorienfreien Sirup  (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/sossen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorienfreien Sirup <\/a><\/strong>an. Und nun lass es dir schmecken!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Fitness Rezept: Bananen-Pancakes aus Haferflocken\" class=\"wp-image-231491\" title=\"Fitness Rezept: Bananen-Pancakes aus Haferflocken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (insgesamt 3 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass wir dich mit diesem <strong>Bananen-Pancakes<\/strong> Rezept angenehm \u00fcberraschen konnten und es zu deinen Lieblingsgerichten dazuz\u00e4hlen wird. Inspirier auch deine Freunde und <strong>teile<\/strong> dieses Rezept mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lust auf ein s\u00fc\u00dfes Fr\u00fchst\u00fcck? Wie w\u00e4re es mit Bananen-Pancakes, die dir ein herrlich sattes Gef\u00fchl geben, voller gesunder N\u00e4hrstoffe stecken und gro\u00dfartig schmecken? \u00dcberzeug dich selbst und probiere es direkt aus!<\/p>\n","protected":false},"author":110,"featured_media":231513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[7588,9018,9135,7469,6814],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-ballaststoffen","12":"tag-banane","13":"tag-eier","14":"tag-haferflocken","15":"tag-pfannkuchen","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Bananen-Pancakes aus Haferflocken - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere dieses gesunde Bananen-Pancake Rezept aus Haferflocken. 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