{"id":255244,"date":"2021-05-26T16:55:24","date_gmt":"2021-05-26T14:55:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255244"},"modified":"2023-11-14T16:19:11","modified_gmt":"2023-11-14T15:19:11","slug":"fitness-rezept-tabbouleh-salat-mit-frischen-kraeutern-und-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-tabbouleh-salat-mit-frischen-kraeutern-und-quinoa\/","title":{"rendered":"Fitness Rezept: Tabbouleh Salat mit frischen Kr\u00e4utern und Quinoa"},"content":{"rendered":"\n<p>Alle guten Dinge sind drei. Daher haben wir heute f\u00fcr dich ein <strong>schnelles, leckeres<\/strong> und <strong>gesundes Rezept <\/strong>aus dem Nahen Osten vorbereitet. Mach dich auf einen unwiderstehlich leckeren Geschmack des arabischen<strong> Tabbouleh Salats mit frischen Kr\u00e4utern und Quinoa<\/strong> gefasst. Er bietet eine tolle <strong>Proteinquelle auf Pflanzenbasis<\/strong> und ist <strong>superschnell f\u00fcr ein k\u00f6stliches und zugleich s\u00e4ttigendes Mittag- oder Abendessen gemacht.<\/strong> Obendrein l\u00e4sst er sich auch noch leicht in eine Dose einpacken, sodass du ihn<strong> \u00fcberall mitnehmen<\/strong> kannst. Also, worauf wartest du noch?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse <a href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"Quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a><\/li>\n\n\n\n<li>2 Tassen Wasser<\/li>\n\n\n\n<li>2 Tassen Cherry Tomaten<\/li>\n\n\n\n<li>1 kleinere Gurke<\/li>\n\n\n\n<li>1 Balkank\u00e4se<\/li>\n\n\n\n<li>1 Tasse Fr\u00fchlingszwiebel (nur der gr\u00fcne Teil)<\/li>\n\n\n\n<li>1\/2 Tasse geschnittener Schnittlauch<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\"Oliven\u00f6l kaltgepresst (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l kaltgepresst<\/a><\/li>\n\n\n\n<li>1\/4 Tasse Zitronensaft<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\"Salz  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz <\/a>und gemahlener schwarzer Pfeffer zum Abschmecken<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,48913,7936,52060,50854,36946,36616,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:<\/strong><\/h3>\n\n\n\n<p>Gib <strong>Wasser<\/strong> in einen gr\u00f6\u00dferen Topf, f\u00fcge<strong> Salz<\/strong> hinzu und erst danach <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/quinoa-de\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Quinoa<\/a><\/strong>. Koche es, bis die<strong> Quinoa alles Wasser eingezogen<\/strong> hat, <strong>r\u00fchre <\/strong>sie <strong>gelegentlich um.<\/strong> W\u00e4hrend die Quinoa kocht, schneide die <strong>Tomaten, Gurke <\/strong>und<strong> Fr\u00fchlingszwiebel<\/strong> in feine St\u00fccke. Vermische in einer kleinen Schl\u00fcssel<strong> <a aria-label=\"Oliven\u00f6l (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a>, Zitronensaft<\/strong> mit einem<strong> Teel\u00f6ffel <a aria-label=\"Salz (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz<\/a>.<\/strong> Wenn die <strong>Quinoa fertig<\/strong> ist, f\u00fclle sie in eine gro\u00dfe Sch\u00fcssel um und begie\u00dfe sie mit der Oliven\u00f6lmischung. R\u00fchre alles gr\u00fcndlich durch, gib das <strong>Gem\u00fcse<\/strong>, den <strong>Schnittlauch <\/strong>und<strong> gew\u00fcrfelten Balkank\u00e4se<\/strong> dazu. R\u00fchre nochmals den Salat durch und <strong>schmecke<\/strong> ihn <strong>nach deinem Geschmack mit Salz und Pfeffer ab<\/strong>. <strong>Fertig!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Fitness Rezept: Tabbouleh Salat mit frischen Kr\u00e4utern und Quinoa\" class=\"wp-image-229755\" title=\"Fitness Rezept: Tabbouleh Salat mit frischen Kr\u00e4utern und Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (von 4 Portionen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dir dieses schnelle Rezept f\u00fcr den gesunden <strong>Tabbouleh Salat mit Quinoa<\/strong> gefallen hat und dass du es schon bald ausprobieren kannst. Wenn du deinen Bekannten eine Freude machen willst, dann vergiss es nicht mit ihnen zu <strong>teilen.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mach dich mit unserem gesunden und s\u00e4ttigendem Tabbouleh Salat mit Quinoa aus dem Nahen Osten bekannt. Du wirst ihn f\u00fcr seine schnelle Zubereitung, gro\u00dfartige Menge an frischem Gem\u00fcse und den Geruch nach Kr\u00e4utern einfach lieben!<\/p>\n","protected":false},"author":110,"featured_media":229733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8493,8499,88],"tags":[6562,6574,9180,6274,7174,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-salate","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-gluten-frei","13":"tag-protein-rezepte","14":"tag-proteine","15":"tag-quinoa-de","16":"tag-tomaten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Tabbouleh Salat mit frischen Kr\u00e4utern und Quinoa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite einen leckeren exotischen Tabbouleh Salat mit Quinoa zu, der seinen Ursprung im Nahen Osten hat. 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