{"id":255242,"date":"2021-05-19T18:22:10","date_gmt":"2021-05-19T16:22:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255242"},"modified":"2024-02-29T13:11:13","modified_gmt":"2024-02-29T12:11:13","slug":"przepis-fitness-ciasto-nalesnikowe-z-czekolada-i-kremem-twarogowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-nalesnikowe-z-czekolada-i-kremem-twarogowym\/","title":{"rendered":"Przepis fitness: Ciasto nale\u015bnikowe z czekolad\u0105 i kremem twarogowym"},"content":{"rendered":"\n<p><b>Nale\u015bniki<\/b> to <strong>przysmak<\/strong> uwielbiany przez zar\u00f3wno <strong>m\u0142odsze, jak i starsze osoby.<\/strong> Przenie\u015bli\u015bmy to danie na <strong>wy\u017cszy poziom<\/strong> i przygotowali\u015bmy dla ciebie <strong>przepis na ciasto nale\u015bnikowe z czekolad\u0105 i kremem <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowym<\/a><\/strong>, kt\u00f3re uszcz\u0119\u015bliwi ka\u017cdego, kto <strong>lubi s\u0142odycze lub obchodzi urodziny.<\/strong> M\u00f3wi si\u0119, \u017ce <strong>pi\u0119kno tkwi w prostocie<\/strong>, a ten <strong>przepis z solidn\u0105 dawk\u0105 bia\u0142ka<\/strong> jest <strong>tego doskona\u0142ym przyk\u0142adem<\/strong>! Spr\u00f3buj sam!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600-700 ml mleka<\/li>\n\n\n\n<li>500 g niskot\u0142uszczowego mi\u0119kkiego sera twarogowego<\/li>\n\n\n\n<li>200 g drobno zmielonej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>150 g pe\u0142noziarnistej m\u0105ki orkiszowej<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka Just Whey Protein o smaku waniliowym<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1-2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowane maliny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg\" alt=\"Sk\u0142adniki na ciasto nale\u015bnikowe\" class=\"wp-image-251083\" title=\"Sk\u0142adniki na ciasto nale\u015bnikowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,28928,28101,38056,42193,40939,35410,28324,38920,29952,6935,37570,37627,39184,39193,39064,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wskaz\u00f3wki:<\/strong><\/h3>\n\n\n\n<p>Najpierw musisz przygotowa\u0107 nale\u015bniki. Zmieszaj obie <strong>m\u0105ki<\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukrem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem<\/a>, jajkami<\/strong> i dodaj <strong>mleko<\/strong> dla konsystencji ciasta. Powiniene\u015b uzyska\u0107 <strong>g\u0142adk\u0105 i lej\u0105c\u0105 si\u0119<\/strong> mas\u0119. Sma\u017c nale\u015bniki przez oko\u0142o minut\u0119 <strong>z ka\u017cdej strony<\/strong> na patelni spryskanej<strong> <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliw\u0105<\/a>.<\/strong> Nast\u0119pnie przygotuj nadzienie poprzez <strong>roztopienie <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/strong> w mikrofali lub k\u0105pieli wodnej. Ostro\u017cnie zmieszaj <strong>z 3 &#8211; 4 \u0142y\u017ckami twarogu<\/strong>. To wystudzi czekolad\u0119 bez zbrylania jej. Nast\u0119pnie dodaj <strong>pozosta\u0142y twar\u00f3g<\/strong> do czekolady i <strong>pos\u0142od\u017a<\/strong> krem <strong><a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodem<\/a><\/strong> do smaku. <strong>Na\u0142\u00f3\u017c cienk\u0105 warstw\u0119 kremu na wystudzone nale\u015bniki<\/strong> i uk\u0142adaj je na sobie. <strong>Pokruszone <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowane maliny<\/a><\/strong> mo\u017cna doda\u0107 mi\u0119dzy niekt\u00f3re warstwy. Pozw\u00f3l ciastu <strong>stwardnie\u0107<\/strong> w lod\u00f3wce przez minimum <strong>godzin\u0119<\/strong> i <strong>udekoruj<\/strong> je stopion\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolad\u0105<\/a><\/strong> lub <strong><a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" class=\"ek-link\">syropem czekoladowym bez kalorii<\/a> <\/strong> i <strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowanymi malinam<\/a>i<\/strong> przed podaniem. Teraz pora cieszy\u0107 si\u0119 jego doskona\u0142ym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg\" alt=\"Przepis fitness: Ciasto nale\u015bnikowe z czekolad\u0105 i kremem twarogowym\" class=\"wp-image-251097\" title=\"Przepis fitness: Ciasto nale\u015bnikowe z czekolad\u0105 i kremem twarogowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (ca\u0142o\u015b\u0107 liczy 12 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce ten prosty przepis na <strong>niesamowite ciasto nale\u015bnikowe z czekolad\u0105 i kremem twarogowym<\/strong> posmakuje ci tak samo jak nam! Szkoda by by\u0142o jednak zachowywa\u0107 ten fenomenalny deser tylko dla siebie. Nie zapomnij wi\u0119c <strong>udost\u0119pni\u0107 go<\/strong> znajomym i rodzinie.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten przepis jest inspirowany ulubion\u0105 przek\u0105sk\u0105 ma\u0142ych i du\u017cych smakoszy &#8211; ciastem nale\u015bnikowym z czekolad\u0105 i twaro\u017ckiem. Kremowy deser z solidn\u0105 dawk\u0105 bia\u0142ka i orze\u017awiaj\u0105cymi malinami. Mniam!<\/p>\n","protected":false},"author":16,"featured_media":251064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,128],"tags":[7129,7699,9139,8140,7033,6565,9181,8737,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-czekolada","13":"tag-jajka","14":"tag-maliny-pl","15":"tag-nalesniki-pl","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-tort","19":"tag-twarog","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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