{"id":255235,"date":"2021-05-26T17:06:03","date_gmt":"2021-05-26T15:06:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255235"},"modified":"2024-05-23T13:08:47","modified_gmt":"2024-05-23T11:08:47","slug":"fitness-rezept-drei-leckere-hummus-sorten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/","title":{"rendered":"Fitness Rezept: Drei leckere Hummus Sorten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#HUMMUS_MIT_ROTER_BETE\" title=\"HUMMUS MIT ROTER BETE\">HUMMUS MIT ROTER BETE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#2_HUMMUS_MIT_MANGO_UND_CURRY\" title=\"2.&nbsp;HUMMUS MIT MANGO UND CURRY\">2.&nbsp;HUMMUS MIT MANGO UND CURRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#3_HUMMUS_MIT_KAROTTE_UND_INGWER\" title=\"3.&nbsp;HUMMUS MIT KAROTTE UND INGWER\">3.&nbsp;HUMMUS MIT KAROTTE UND INGWER<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Erwartest du Besuch, oder m\u00f6chtest du einen<strong> ausgefallenen gesunden Snack<\/strong> als Fernsehessen haben? Wir haben f\u00fcr dich nicht nur ein, sondern direkt <strong>3 leckere<\/strong> und<strong> nahrhafte Hummus Rezepte<\/strong>, die du mit <strong>frischem Gem\u00fcse, <a href=\"https:\/\/gymbeam.de\/brot-und-geback\" target=\"_blank\" aria-label=\"knusprigem Geb\u00e4ck (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">knusprigem Geb\u00e4ck<\/a><\/strong>, oder deinem<strong> <a href=\"https:\/\/gymbeam.de\/brot-und-geback\" target=\"_blank\" aria-label=\"Lieblingskn\u00e4ckebrot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lieblingskn\u00e4ckebrot<\/a><\/strong> essen kannst. Klingt das verlockend? Dann wollen wir dich nicht l\u00e4nger zappeln lassen und zeigen dir direkt Nummer 1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HUMMUS_MIT_ROTER_BETE\"><\/span><ol>\n \t<li><strong>HUMMUS MIT ROTER BETE<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>320 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen<\/a><\/li>\n\n\n\n<li>180 g gekochte Rote Bete<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 TL Zitronensaft<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" aria-label=\"Oliven\u00f6l kaltgepresst (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l kaltgepresst<\/a><\/li>\n\n\n\n<li>0.5 TL Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>0.5 TL gemahlener Koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\"Salz  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Salz <\/a>und gemahlener Pfeffer zum Abschmecken<\/li>\n\n\n\n<li>Wasser (wenn notwendig)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:&nbsp;<\/strong><\/h3>\n\n\n\n<p>Brate Kreuzk\u00fcmmel auf einer trockenen Pfanne an, solange bis du seinen Geruch riechst. Nimm dann die Pfanne vom Herd. Gib gekochte <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/beete\/\" class=\"ek-link\">Rote Bete<\/a><\/strong>, <strong>einen Tag vorher eingeweichte <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen<\/a><\/strong>, oder <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">welche <strong>aus der Dose<\/strong><\/a>, <strong>Knoblauch, Koriander,<\/strong> <strong>Salz <\/strong>und <a aria-label=\"Oliven\u00f6l  (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Oliven\u00f6l<\/strong> <\/a>in einen Mixer und p\u00fcriere alles <strong>fein<\/strong>. Gib dann <strong>Kreuzk\u00fcmmel,<\/strong> <strong>Zitronensaft<\/strong> und <strong>schwarzen Pfeffer<\/strong> dazu und verr\u00fchre nochmal alles. <strong>W\u00fcrze<\/strong> den Hummus mit Salz, Zitronensaft, oder Pfeffer nach deinem Geschmack und lass es dir schmecken!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_MIT_MANGO_UND_CURRY\"><\/span>2.&nbsp;<strong>HUMMUS MIT MANGO UND CURRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen<\/a><\/li>\n\n\n\n<li>1 reife Mango<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/bio-tahin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tahinpaste<\/a><\/li>\n\n\n\n<li>Zitronensaft aus 1 Zitrone<\/li>\n\n\n\n<li>1 TL <a aria-label=\"gemahlener Kreuzk\u00fcmmel (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gemahlener Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li>1 TL <a aria-label=\"Kurkuma (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kurkumapulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kurkuma<\/a><\/li>\n\n\n\n<li>1\/2 TL Salz<\/li>\n\n\n\n<li>1\/2 TL Curry<\/li>\n\n\n\n<li>1\/2 TL Paprikapulver<\/li>\n\n\n\n<li>Oliven\u00f6l zum Abschmecken<\/li>\n\n\n\n<li>Wasser (wenn notwendig)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,50854,36616,48709,48913,44767,44455,6860,7936,52060,52072,52078,52120\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Weich die <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen <\/a>\u00fcber Nacht ein<\/strong>, oder verwende <strong>Kichererbsen aus der Dose.<\/strong> Schneide <strong>Mango<\/strong> in kleine St\u00fccke und gib diese zusammen mit den <strong>Kichererbsen<\/strong>, der <strong>Tahinpaste<\/strong>, <strong>Zitronensaft<\/strong> und <strong>Oliven\u00f6l<\/strong> in einen Mixer. P\u00fcriere es so lange, bis du eine cremige Konsistenz erreichst. Gib etwas <strong>Wasser<\/strong> hinzu, wenn es dir <strong>zu fest<\/strong> erscheint. Schmecke zum Schluss alles mit <strong>Kreuzk\u00fcmmel, Kurkuma, Salz, Curry und Paprikapulver<\/strong> ab und verr\u00fchre nochmal alles zusammen. Serviere den Hummus mit etwas Salz und Oliven\u00f6l dar\u00fcber.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">35.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">9.2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_MIT_KAROTTE_UND_INGWER\"><\/span>3.&nbsp;<strong>HUMMUS MIT KAROTTE UND INGWER<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kichererbsen<\/a><\/li>\n\n\n\n<li>3 mittelgro\u00dfe Karotten<\/li>\n\n\n\n<li>3 EL Tahinpaste<\/li>\n\n\n\n<li>3 TL Zitronensaft<\/li>\n\n\n\n<li>2 geriebene Knoblauchzehen<\/li>\n\n\n\n<li>1 bis 1 1\/2 TL geriebener Ingwer<\/li>\n\n\n\n<li>1 bis 1 1\/2 EL <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ahornsirup<\/a><\/li>\n\n\n\n<li>1 EL Salz<\/li>\n\n\n\n<li>Wasser (wenn notwendig)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anleitung:&nbsp;<\/strong><\/h3>\n\n\n\n<p>Wasche und sch\u00e4le die <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/karotte\/\" class=\"ek-link\">Karotten<\/a><\/strong> und schneide sie anschlie\u00dfend in St\u00fccke. Gib sie zusammen mit <strong>Ingwer und Knoblauch<\/strong> in einen Mixer und p\u00fcriere sie zu einer <strong>cremigen Masse<\/strong>. Sp\u00fcl die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kichererbsen\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kichererbsen<\/strong> <\/a>ab und <strong>weiche sie \u00fcber Nacht ein<\/strong>. Du kannst auch <strong>Kichererbsen aus der Dose<\/strong> verwenden. Gib sie dann zusammen mit der<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/bio-tahin-gymbeam.html\" class=\"ek-link\">Tahinpaste<\/a><strong>, Zitronensaft, Ahornsirup<\/strong> und <strong>Salz<\/strong> dazu und mixe es nochmal. Je nach Geschmack, kannst du <strong>etwas Salz, oder Ahornsirup dazugeben, <\/strong>um es <strong>salziger, oder s\u00fc\u00dfer<\/strong> zu haben. Bon Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (4 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness Rezept: Drei leckere Hummus Sorten\" class=\"wp-image-230839\" title=\"Fitness Rezept: Drei leckere Hummus Sorten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wir hoffen, dass dir alle <strong>drei Rezepte f\u00fcr einen cremigen Hummus<\/strong> gefallen haben und dass du dich inspiriert f\u00fchlst, was du bei deiner n\u00e4chsten Filmnacht zubereiten kannst, oder auch nur so als schnellen, gesunden Snack. <strong>Teile dieses Rezept<\/strong> mit deinen Liebsten, wenn du ein Fan davon bist.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nasch gesund mit einem einfachen Rezept f\u00fcr drei verschiedene selbstgemachte Hummus Sorten.  Genie\u00dfe sie mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot. <\/p>\n","protected":false},"author":110,"featured_media":230831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8496,8498,8499,8500,8501,88],"tags":[6562,6574,8171,6466,7294],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-aufstriche","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-glutenfrei","12":"category-laktosefrei","13":"category-fitness-rezepte","14":"tag-fitness-rezept","15":"tag-gluten-frei","16":"tag-karotten","17":"tag-kichererbsen","18":"tag-snacks-de","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T15:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T11:08:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness Rezept: Drei leckere Hummus Sorten\",\"datePublished\":\"2021-05-26T15:06:03+00:00\",\"dateModified\":\"2024-05-23T11:08:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\"},\"wordCount\":513,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"keywords\":[\"Fitness Rezept\",\"gluten frei\",\"Karotten\",\"Kichererbsen\",\"Snacks\"],\"articleSection\":[\"Snacks\",\"Brotaufstriche\",\"Vegan\",\"Vegetarisch\",\"Glutenfrei\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\",\"name\":\"Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"datePublished\":\"2021-05-26T15:06:03+00:00\",\"dateModified\":\"2024-05-23T11:08:47+00:00\",\"description\":\"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - C\u00edcerov\u00fd hummus 3x inak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Rezept: Drei leckere Hummus Sorten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog","description":"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/","og_type":"article","og_title":"Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog","og_description":"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/","og_site_name":"GymBeam Blog","article_published_time":"2021-05-26T15:06:03+00:00","article_modified_time":"2024-05-23T11:08:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness Rezept: Drei leckere Hummus Sorten","datePublished":"2021-05-26T15:06:03+00:00","dateModified":"2024-05-23T11:08:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/"},"wordCount":513,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","keywords":["Fitness Rezept","gluten frei","Karotten","Kichererbsen","Snacks"],"articleSection":["Snacks","Brotaufstriche","Vegan","Vegetarisch","Glutenfrei","Laktosefrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/","name":"Fitness Rezept: Drei leckere Hummus Sorten - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","datePublished":"2021-05-26T15:06:03+00:00","dateModified":"2024-05-23T11:08:47+00:00","description":"Probiere ein Rezept f\u00fcr Kichererbsen-Hummus in drei leckeren Sorten. Genie\u00df ihn als gesunden Snack mit frischem Gem\u00fcse, knusprigem Geb\u00e4ck, oder deinem Lieblingskn\u00e4ckebrot.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-Hummus-min.png","width":1200,"height":628,"caption":"Recept - C\u00edcerov\u00fd hummus 3x inak"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-drei-leckere-hummus-sorten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Rezept: Drei leckere Hummus Sorten"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/255235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=255235"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/255235\/revisions"}],"predecessor-version":[{"id":571114,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/255235\/revisions\/571114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/230831"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=255235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=255235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=255235"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=255235"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=255235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}