{"id":255233,"date":"2021-05-19T13:29:06","date_gmt":"2021-05-19T11:29:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255233"},"modified":"2024-05-22T18:38:48","modified_gmt":"2024-05-22T16:38:48","slug":"przepis-fitness-weganski-burger-z-ciecierzycy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganski-burger-z-ciecierzycy\/","title":{"rendered":"Przepis fitness: Wega\u0144ski burger z ciecierzycy"},"content":{"rendered":"\n<p><strong>Zako\u0144cz<\/strong> <strong>ci\u0119\u017cki tydzie\u0144 dobrym posi\u0142kiem<\/strong>, kt\u00f3ry popie\u015bci twoje <strong>kubki smakowe<\/strong> i <strong>podniesie ci\u0119 na duchu!<\/strong> A \u017ceby zrobi\u0107 uk\u0142on w stron\u0119 <strong>os\u00f3b na diecie bezmi\u0119snej,<\/strong> przygotowali\u015bmy co\u015b pysznego w formie <strong>wega\u0144skiego burgera z chrupi\u0105cymi i doskonale przyprawionymi kotlecikami z ciecierzycy.<\/strong> Prosty i zdrowy <strong>smako\u0142yk<\/strong>, kt\u00f3ry stanie si\u0119 twoj\u0105 tradycj\u0105!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na kotleciki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g ciecierzycy (1 puszka)<\/li>\n\n\n\n<li>50 g suszonych pomidor\u00f3w w oleju<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li>\n\n\n\n<li>20 g bu\u0142ki tartej<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>\u00bd ma\u0142ej czerwonej cebuli<\/li>\n\n\n\n<li>1 gar\u015b\u0107 \u015bwie\u017cych zi\u00f3\u0142 (pietruszka\/bazylia\/tymianek)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">S\u00f3l himalajska<\/a><\/li>\n\n\n\n<li>zmielony czarny pieprz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na jedn\u0105 porcj\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bu\u0142eczki<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywa<\/a><\/li>\n\n\n\n<li>dressing dla smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Przepis fitness: Wega\u0144ski burger z ciecierzyc\u0105 zamiast mi\u0119sa\" class=\"wp-image-252507\" title=\"Przepis fitness: Wega\u0144ski burger z ciecierzyc\u0105 zamiast mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,42043,49267,48913,7936,52060,28928,5380,7675,37978,52219,52030,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wskaz\u00f3wki:<\/strong><\/h3>\n\n\n\n<p>Op\u0142ucz i ods\u0105cz puszkowan\u0105 <strong>ciecierzyc\u0119.<\/strong> <strong>Zmiksuj j\u0105<\/strong> z <strong>suszonymi pomidorami, czosnkiem, cebul\u0105, \u015bwie\u017cymi zio\u0142ami <\/strong>i<strong> <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142ami<\/a><\/strong> na g\u0142adko. <strong>Dopraw<\/strong> mieszank\u0119 na kotlety do burger\u00f3w <strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i pieprzem<\/strong> do smaku i, je\u015bli zajdzie taka potrzeba, <strong>zag\u0119\u015b\u0107 bu\u0142k\u0105 tart\u0105<\/strong> &#8211; mieszanka <strong>nie powinna by\u0107 lepka<\/strong> i powinno si\u0119 j\u0105 \u0142atwo wyrabia\u0107. Uformuj <strong>4 g\u0119ste kotleciki<\/strong> r\u0119kami i sma\u017c je na z\u0142oto w <strong><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwie z oliwek<\/a>.<\/strong> <strong>Podawaj<\/strong> kotlety do burger\u00f3w <strong>na ciep\u0142o w bu\u0142ce<\/strong> z ulubionymi <strong>warzywami i dressingiem lub <a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">sosem bez kalorii<\/a><\/strong> dla smaku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Wskaz\u00f3wka:<\/em><\/strong> Upiecz w domu w\u0142asne <strong>chrupi\u0105ce bu\u0142eczki o bogatym aromacie<\/strong> z naszym <strong><a href=\"https:\/\/gymbeam.pl\/mieszanka-bialkowa-do-przygotowania-chleba-gymbeam.html\" class=\"ek-link\">bia\u0142kowym miksem<\/a><\/strong> do pieczenia, kt\u00f3ry jest pe\u0142ny <strong>bia\u0142ka i b\u0142onnika.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Przepis fitness: Wega\u0144ski burger z ciecierzyc\u0105 zamiast mi\u0119sa\" class=\"wp-image-252493\" title=\"Przepis fitness: Wega\u0144ski burger z ciecierzyc\u0105 zamiast mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kotlet (\u0142\u0105cznie 4 kotlety)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">141<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>wega\u0144skiego burgera z chrupi\u0105cym kotlecikiem z ciecierzycy<\/strong> b\u0119dzie powodem do u\u015bmiechu i zaspokoi twoje \u0142aknienie! Je\u015bli ci si\u0119 spodoba\u0142, nie zapomnij <strong>udost\u0119pni\u0107<\/strong> go, \u017ceby twoi znajomi i rodzina te\u017c mogli si\u0119 nim cieszy\u0107.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj przepysznego burgera z chrupi\u0105cych kotlecik\u00f3w z ciecierzycy, kt\u00f3ry poruszy twoj\u0105 dusz\u0119 smakosza. Doskonale zdrowy przepis dla tych, kt\u00f3rzy preferuj\u0105 diet\u0119 wega\u0144sk\u0105!<\/p>\n","protected":false},"author":16,"featured_media":252474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,128],"tags":[6469,8751,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-groch-wloski","13":"tag-migdaly","14":"tag-przepis-fitness","15":"tag-weganskie","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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