{"id":255079,"date":"2021-07-20T14:50:13","date_gmt":"2021-07-20T12:50:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=255079"},"modified":"2023-04-05T11:16:22","modified_gmt":"2023-04-05T09:16:22","slug":"john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor\/","title":{"rendered":"John Cena: Jedna z najwi\u0119kszych gwiazd WWE, ale r\u00f3wnie\u017c utalentowany raper i aktor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor\/#Przeprowadzka_do_Kalifornii_zmienila_jego_zycie_na_zawsze\" title=\"Przeprowadzka do Kalifornii zmieni\u0142a jego \u017cycie na zawsze\">Przeprowadzka do Kalifornii zmieni\u0142a jego \u017cycie na zawsze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor\/#Talent_o_stylu_walki_przypominajacym_ruchy_robota_ktory_przegral_debiutancka_walke_w_WWE\" title=\"Talent o stylu walki przypominaj\u0105cym ruchy robota, kt\u00f3ry przegra\u0142 debiutanck\u0105 walk\u0119 w WWE\">Talent o stylu walki przypominaj\u0105cym ruchy robota, kt\u00f3ry przegra\u0142 debiutanck\u0105 walk\u0119 w WWE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor\/#Raper_aktor_i_jeden_z_najbogatszych_zapasnikow\" title=\"Raper, aktor i jeden z najbogatszych zapa\u015bnik\u00f3w\">Raper, aktor i jeden z najbogatszych zapa\u015bnik\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/john-cena-jedna-z-najwiekszych-gwiazd-wwe-ale-rowniez-utalentowany-raper-i-aktor\/#5_treningow_w_tygodniu_i_7_posilkow_dziennie\" title=\"5 trening\u00f3w w tygodniu i 7 posi\u0142k\u00f3w dziennie\">5 trening\u00f3w w tygodniu i 7 posi\u0142k\u00f3w dziennie<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"827\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/John_Cena_interview_2018-1.jpg\" alt=\"John Cena\" class=\"wp-image-409320\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/John_Cena_interview_2018-1.jpg 711w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/John_Cena_interview_2018-1-344x400.jpg 344w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><figcaption>Autor zdj\u0119cia: MTV International<br>https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_interview_2018.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"https:\/\/gymbeam.pl\/blog\/?p=207683\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>John Felix Anthony Cena<\/strong><\/a>&nbsp;urodzi\u0142 si\u0119 22 kwietnia w Massachusetts.&nbsp;Jako dziecko by\u0142 bardzo zaanga\u017cowany w sport. To zaanga\u017cowanie zosta\u0142o poparte jego nauk\u0105 w Springfield College, kt\u00f3ry uko\u0144czy\u0142 z dyplomem z dziedziny fizjologii i ruchu.<strong> Reprezentowa\u0142 uczelni\u0119 w zawodach footballu,<\/strong> jako kapitan dru\u017cyny. Jego talent by\u0142 wspierany przez rodzin\u0119 i wielu wr\u00f3\u017cy\u0142o mu obiecuj\u0105c\u0105 karier\u0119. On jednak<strong> zdecydowa\u0142 si\u0119 porzuci\u0107 football,<\/strong> co t\u0142umaczy\u0142 tym, \u017ce by\u0142 za ma\u0142ej budowy, aby osi\u0105gn\u0105\u0107 sukces.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Przeprowadzka_do_Kalifornii_zmienila_jego_zycie_na_zawsze\"><\/span>Przeprowadzka do Kalifornii zmieni\u0142a jego \u017cycie na zawsze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po uko\u0144czeniu szko\u0142y John szuka\u0142 szcz\u0119\u015bcia po drugiej stronie kraju. Zakocha\u0142 si\u0119 w Kalifornii, gdzie <strong>osiad\u0142 niedaleko Venice Beach.&nbsp;<\/strong>Pracowa\u0142 w lokalnej Gold&#8217;s Gym, gdzie Arnold Schwarzenegger r\u00f3wnie\u017c sp\u0119dzi\u0142 swoje najlepsze lata. John <strong>pra\u0142 tam r\u0119czniki,<\/strong> aby zarobi\u0107 na \u017cycie. Jego pocz\u0105tki naprawd\u0119 nie by\u0142y \u0142atwe i przez jaki\u015b czas <strong>nawet spa\u0142 w samochodzie<\/strong> przez brak pieni\u0119dzy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00f3\u017aniej uda\u0142o mu si\u0119 zatrudni\u0107 jako <strong>kierowca limuzyny.&nbsp;<\/strong>Jednocze\u015bnie <strong>zafascynowa\u0142a go kulturystyka, ale nie mia\u0142 najlepszych osi\u0105gni\u0119\u0107<\/strong><strong>. <\/strong>Jednak\u017ce si\u0142ownia i tak na zawsze zmieni\u0142a jego \u017cycie. Spotka\u0142 tam m\u0119\u017cczyzn\u0119, kt\u00f3ry <strong>powiedzia\u0142 mu o kursach Ultimate Pro Wrestling (UPW).&nbsp;<\/strong>By\u0142 to poprzednik obecnie najbardziej znanej organizacji zapa\u015bniczej WWE.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,51652,30248,28876,1593,49009,48487,34501\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talent_o_stylu_walki_przypominajacym_ruchy_robota_ktory_przegral_debiutancka_walke_w_WWE\"><\/span>Talent o stylu walki przypominaj\u0105cym ruchy robota, kt\u00f3ry przegra\u0142 debiutanck\u0105 walk\u0119 w WWE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>John Cena&nbsp;<strong>wyr\u00f3\u017cnia\u0142 si\u0119 powolnymi ciosami na ringu, co przypomina\u0142o robota. <\/strong>To da\u0142o pocz\u0105tek jego <strong>przezwisku &#8221;Prototype&#8221;,<\/strong> kt\u00f3re odnosi\u0142o si\u0119 do po\u0142\u0105czenia cz\u0142owieka i robota &#8211; cyborga. Odniesienie sukcesu w zapa\u015bnictwie nie zaj\u0119\u0142o mu d\u0142ugo, a pierwszy tytu\u0142 zdoby\u0142 w 2000 roku, pod organizacj\u0105 UPW.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Zosta\u0142 dostrze\u017cony przez przedstawicieli swojej wymarzonej organizacji &#8211; WWE,<\/span><\/span> z kt\u00f3r\u0105 popisa\u0142 kontrakt rok p\u00f3\u017aniej. Sw\u00f3j pierwszy mecz rozpocz\u0105\u0142 jako zmiennik dla znanego zapa\u015bnika &#8211; Undertakera. Jego przeciwnikiem by\u0142<strong> Olimpijski mistrz Kurt Angle<\/strong>.&nbsp;Je\u015bli czekasz na szcz\u0119\u015bliwe zako\u0144czenie, mo\u017cesz si\u0119 rozczarowa\u0107. John Cena dominowa\u0142 przez ca\u0142e spotkanie,&nbsp;<strong>ale jego debiut w WWE zako\u0144czy\u0142 si\u0119 pora\u017ck\u0105.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raper_aktor_i_jeden_z_najbogatszych_zapasnikow\"><\/span>Raper, aktor i jeden z najbogatszych zapa\u015bnik\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/WWE_Champion_John_Cena_2013.jpg\" alt=\"John Cena\" class=\"wp-image-409335\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/WWE_Champion_John_Cena_2013.jpg 675w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/WWE_Champion_John_Cena_2013-300x400.jpg 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>Autor zdj\u0119cia: Krystal Bogner<br>https:\/\/commons.wikimedia.org\/wiki\/File:WWE_Champion_John_Cena_2013.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pomimo nieudanego startu, WWE by\u0142o dla niego dzik\u0105 przeja\u017cd\u017ck\u0105 w nadchodz\u0105cych latach.&nbsp;<strong>Wygra\u0142 16 razy i zdominowa\u0142 Wrestlemani\u0119 czterokrotnie. <\/strong>Od 2016 roku jest jednym z najlepiej op\u0142acanych zapa\u015bnik\u00f3w na \u015bwiecie. Jego aktywa s\u0105 szacowane na oko\u0142o 55 milion\u00f3w dolar\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena jest r\u00f3wnie\u017c <strong>znanym raperem.&nbsp;<\/strong>Jego<strong> album &#8220;You Can&#8217;t See Me&#8221; uzyska\u0142 nawet status platyny<\/strong>, a on sam ch\u0119tnie chwali si\u0119 talentem raperskim na ringu. Co wi\u0119cej, <strong>jest on tak\u017ce aktorem.<\/strong><strong>&nbsp;<\/strong>Mo\u017cna go by\u0142o ogl\u0105da\u0107,na przyk\u0142ad w filmach The Marine, Zosta\u0107 Legend\u0105 i Ferdinand, gdzie udziela\u0142 g\u0142osu g\u0142\u00f3wnemu bohaterowi &#8211; animowanemu bykowi. Zdoby\u0142 tak\u017ce <strong> rol\u0119 moderatora w m\u0142odzie\u017cowym show &#8220;Are you smarter than a 5th grader?&#8221;<\/strong>, a jego ostatnia rola na du\u017cym ekranie to brat Dominica Torreta w serii film\u00f3w akcji Szybcy i W\u015bciekli 9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_treningow_w_tygodniu_i_7_posilkow_dziennie\"><\/span>5 trening\u00f3w w tygodniu i 7 posi\u0142k\u00f3w dziennie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osi\u0105gni\u0119cia sportowe Johna Ceny nap\u0119dza tak\u017ce jego silna wola.&nbsp;<strong>Trenuje 5 razy w tygodniu<\/strong> i stara si\u0119 skupi\u0107 na r\u00f3\u017cnych cz\u0119\u015bciach cia\u0142a w r\u00f3\u017cne dni. Jego treningi s\u0105 podzielone na&nbsp;<strong>nogi i brzuch, klatk\u0119, ramiona, barki i plecy. <\/strong>Wspiera tak\u017ce swoje starania na si\u0142owni bogat\u0105 dawk\u0105 sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je 7 bogatych w bia\u0142ko posi\u0142k\u00f3w dziennie. Zazwyczaj je <strong>jajka i owsiank\u0119 <\/strong>na \u015bniadanie.<strong> <\/strong>W ci\u0105gu dnia zazwyczaj zjada <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/baton-proteinowy-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>batonik bia\u0142kowy<\/strong><\/a>, a jego lunch sk\u0142ada si\u0119 z <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzyw <\/a>i r\u00f3\u017cnego rodzaju mi\u0119s. <\/strong>Na kolacj\u0119 je zazwyczaj <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">kurczaka<\/a> z br\u0105zowym ry\u017cem<\/strong>, a przed snem pije <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142kowego<\/strong><\/a><strong> szejka z bananem.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeste\u015b fanem Johna Ceny? Je\u015bli chcesz wiedzie\u0107 wi\u0119cej o jego \u017cyciu, obejrzyj nasz filmik. Dowiesz si\u0119 z niego mi\u0119dzy innymi o tym, dlaczego John jest cz\u0142owiekiem o wielkim sercu. Je\u015bli podoba\u0142 ci si\u0119 artyku\u0142, wspom\u00f3\u017c nas, udost\u0119pniaj\u0105c go.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"John Cena l Nejl\u00e9pe vyd\u011bl\u00e1vaj\u00edc\u00ed wrestler na sv\u011bt\u011b \ud83d\udcaa l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qihWL0ZE1C4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe> \n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wiesz, jakie jest jedno z najg\u0142o\u015bniejszych nazwisk w WWE? Naturalnie jest to legendarny John Cena. Przyjrzyjmy si\u0119 jego \u017cyciu, karierze i osi\u0105gni\u0119ciom<\/p>\n","protected":false},"author":106,"featured_media":409299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7789],"tags":[6889,7675],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-255079","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobowosci-inspiracje","8":"tag-motywacja","9":"tag-slawni-sportowcy","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Jedna z najwi\u0119kszych gwiazd WWE, ale r\u00f3wnie\u017c utalentowany raper i aktor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wiesz, jakie jest jedno z najg\u0142o\u015bniejszych nazwisk w WWE? 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