{"id":254906,"date":"2019-10-04T09:05:00","date_gmt":"2019-10-04T07:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254906"},"modified":"2023-07-28T18:44:01","modified_gmt":"2023-07-28T16:44:01","slug":"cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/","title":{"rendered":"Cheat meal \u2013 \u043a\u0430\u043a\u0432\u043e \u0435 \u0442\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u201e\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e\u201c \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_cheat_day_%D0%B8_cheat_meal\" title=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 cheat day \u0438 cheat meal?\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 cheat day \u0438 cheat meal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%97%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BE_cheat_meal\" title=\"\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e cheat meal?\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e cheat meal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#Cheat_meal_%D0%B8%D0%BB%D0%B8_cheat_day\" title=\"Cheat meal \u0438\u043b\u0438 cheat day?\">Cheat meal \u0438\u043b\u0438 cheat day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BE%D1%82%D0%BE_9010\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_cheat_meals\" title=\"\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 cheat meals\">\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 cheat meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%9F%D1%80%D0%BE%D1%87%D0%B5%D1%82%D0%B5%D1%82%D0%B5_%D0%BE%D1%89%D0%B5_%D0%BD%D1%8F%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE_%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D1%81_cheat_meal\" title=\"\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 cheat meal\">\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 cheat meal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/#%D0%98%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D1%81%D0%B8_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\" title=\"\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430\">\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442 \u043a\u044a\u043c \u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0430\u0442 \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438 \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043c\u043d\u043e\u0437\u0438\u043d\u0430. \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430&nbsp;<strong>\u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442\u0435 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u043e\u0442 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438.<\/strong> \u0412\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>cheat meals (\u0433\u0440\u0435\u0445\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f) \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 cheat days (\u0433\u0440\u0435\u0445\u043e\u0432\u043d\u0438 \u0434\u043d\u0438)&nbsp;<\/strong>\u0432 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u0441\u0440\u0435\u0434 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442\u0438\u0442\u0435. \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435\u043a\u0430 \u0432\u0438\u0434\u0438\u043c \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442&nbsp;<strong>cheat meals \u0438 cheat days<\/strong> \u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u043f\u043e \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043f\u044a\u0442 \u043a\u044a\u043c&nbsp;<strong>\u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1126076586.jpg\" alt=\"Cheat meal \u2013 \u043a\u0430\u043a\u0432\u043e \u0435 \u0442\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u201e\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e\u201c \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435\" width=\"843\" height=\"647\" title=\"Cheat meal \u2013 \u043a\u0430\u043a\u0432\u043e \u0435 \u0442\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u201e\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e\u201c \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BF%D1%80%D0%B5%D0%B4%D1%81%D1%82%D0%B0%D0%B2%D0%BB%D1%8F%D0%B2%D0%B0%D1%82_cheat_day_%D0%B8_cheat_meal\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 cheat day \u0438 cheat meal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u0447\u0442\u0438 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0448 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0437 100% \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e. \u041f\u043e\u0440\u0438\u0432\u044a\u0442 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0448 \u043d\u0435\u0449\u043e \u0438\u0437\u0432\u044a\u043d \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u043d\u0435 \u043f\u043e\u0434\u043c\u0438\u043d\u0430\u0432\u0430 \u043d\u0438\u043a\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441. \u041d\u043e \u0430\u043a\u043e \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043f\u043e \u043f\u044a\u0442\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438,<\/strong> \u0432\u0430\u0448\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438 \u043c\u043e\u0433\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0441\u0435 \u043e\u0437\u043e\u0432\u0430\u0442 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e. \u0417\u0430\u0442\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438&nbsp;<strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442<\/strong> \u0434\u0430 <strong>\u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435<\/strong>&nbsp;\u043f\u044a\u043b\u043d\u043e\u0442\u043e \u043e\u0442\u0440\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f \u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438<strong>&nbsp;cheat meal \u0438\u043b\u0438 cheat day.<\/strong> <span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435<\/strong>&nbsp;\u0437\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434 &#8220;\u0438\u0437\u043c\u0430\u043c\u043d\u043e&#8221; \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u043e cheat day \u0438\u043c\u0430 \u0433\u043e\u043b\u044f\u043c\u043e&nbsp;<strong>\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435&nbsp;<\/strong>\u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430 \u043a\u0430\u0442\u043e <strong>\u043a\u0440\u0430\u0442\u043a\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d<\/strong>&nbsp;\u043f\u0435\u0440\u0438\u043e\u0434 \u043d\u0430&nbsp;\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435. \u0412 \u0442\u043e\u0437\u0438 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0434\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u044f \u0437\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043c\u0443 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438. Cheat meal \u043f\u044a\u043a \u0435 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u043e \u043d\u0435 \u0431\u0438\u0445\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0435\u043d\u044f\u0442, \u043f\u0440\u0435\u0437 \u043a\u043e\u0439\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 &#8220;\u0433\u0440\u0435\u0445\u043e\u0432\u043d\u0430&#8221; \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0434\u0435\u043d, \u043f\u0440\u0435\u0437 \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0431\u0440\u043e\u0438\u0442\u0435<strong> \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<\/strong> \u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438\u0437\u0432\u044a\u043d \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0430\u0442\u0430 \u0441\u0438&nbsp;<strong>\u0440\u0443\u0442\u0438\u043d\u0430, cheat meals.<\/strong> \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u044f, \u0442\u0435\u0437\u0438 \u0434\u043d\u0438 \u0431\u0438\u0445\u0430 \u043c\u043e\u0433\u043b\u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u0438 \u0441&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0438\u043d\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u0438 \u043e\u0442 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0445\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0438, \u043f\u0438\u0446\u0430, \u0441\u043b\u0430\u0434\u043a\u0438 \u043d\u0435\u0449\u0430<\/strong> &#8211; \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435. Cheat meal \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u044a\u043c <strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e<\/strong>, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043a\u044a\u043c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e. <span style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640211994.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 cheat day \u0438 cheat meal?\" width=\"843\" height=\"562\" title=\" \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63265,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%BD%D0%B0%D0%B7%D0%BD%D0%B0%D1%87%D0%B5%D0%BD%D0%BE_cheat_meal\"><\/span>\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e cheat meal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0432\u0430\u0436\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e, \u0447\u0435 cheat meal \u0438\u043c\u0430 \u0441\u043c\u0438\u0441\u044a\u043b \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0437\u0430 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430\u0442&nbsp;<strong>\u0441\u0442\u0440\u043e\u0433 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c<\/strong>&nbsp;\u0438 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0443\u043f\u043e\u0440\u0438\u0442\u043e<\/strong> \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043c\u0430\u043b\u043a\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0440\u043d\u0430\u0442 \u043e\u0442\u043d\u043e\u0432\u043e \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u043c\u0435\u043d\u044e.<span style=\"color: #ff6600;\"> [9]<\/span> \u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u0435\u0437\u0438 \u0434\u043d\u0438 \u0438\u043b\u0438 \u044f\u0441\u0442\u0438\u044f \u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438 \u043f\u0440\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442\u0438\u0442\u0435. \u0414\u043e\u0440\u0438 \u0438 \u0441\u0430\u043c\u0438\u044f\u0442 <strong>\u0414\u0443\u0435\u0439\u043d \u0414\u0436\u043e\u043d\u0441\u044a\u043d &#8211; \u0421\u043a\u0430\u043b\u0430\u0442\u0430<\/strong>&nbsp;\u0441\u0435 \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0438 \u043e\u0431\u0438\u0447\u0430 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438 \u0441\u0432\u043e\u0438\u0442\u0435 cheat \u044f\u0441\u0442\u0438\u044f. \u0421\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0437\u0430 \u043f\u043b\u0430\u043d\u0438\u043d\u0430 \u043e\u0442 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0438\u043b\u0438 \u0445\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0438. <span style=\"color: #ff6600;\">[5] [13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043d\u0430\u0448\u0438 \u0434\u043d\u0438 cheat meals \u0438\u043c\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441&nbsp;<strong>\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e. <\/strong>\u041f\u0440\u0438 \u0442\u043e\u0432\u0430 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435 (binge eating disorder &#8211;&nbsp;BED)<\/strong>&nbsp;\u0435 \u0436\u0438\u0432\u043e\u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0430\u0432\u0430\u0449\u043e, \u043d\u043e \u043b\u0435\u0447\u0438\u043c\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435,&nbsp;\u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0438\u0440\u0430 \u0441 \u043f\u043e\u0432\u0442\u0430\u0440\u044f\u0449\u0438 \u0441\u0435 \u0435\u043f\u0438\u0437\u043e\u0434\u0438 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435 \u043d\u0430&nbsp;<strong>\u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0430. <\/strong>\u0412\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u0449\u0438 \u043e\u0442 \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 <strong>\u043f\u0441\u0438\u0445\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438,<\/strong> \u043a\u0430\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u0440\u0430\u043c, \u0441\u0442\u0440\u0430\u0445 \u0438\u043b\u0438 \u0432\u0438\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u043a\u044a\u0432 \u0442\u0438\u043f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u0441\u0442\u0440\u043e\u0433 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong> \u0412 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u043b\u0443\u0447\u0430\u0438 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0438\u043c\u0435\u043d\u043d\u043e&nbsp;<strong>cheat meals<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 <strong>\u0443\u043b\u0435\u0441\u043d\u044f\u0442<\/strong> \u0445\u043e\u0440\u0430\u0442\u0430 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441 \u0431\u043e\u043b\u0435\u0441\u0442\u0442\u0430. \u0412\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>&#8220;\u0433\u0440\u0435\u0445\u043e\u0432\u043d\u0438&#8221; \u0445\u0440\u0430\u043d\u0438<\/strong> \u0432\u043e\u0434\u0438 \u0434\u043e&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430<\/strong>&nbsp;\u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u0438\u043b\u0438 \u043d\u0435\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. <span style=\"color: #ff6600;\">[19] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheat_meal_%D0%B8%D0%BB%D0%B8_cheat_day\"><\/span>Cheat meal \u0438\u043b\u0438 cheat day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0435\u0441\u0442\u043e \u0432\u044a\u0437\u043d\u0438\u043a\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0434\u0430\u043b\u0438 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 &#8220;\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u0442\u0435&#8221; \u043f\u0440\u0438 \u044f\u0434\u0435\u043d\u0435\u0442\u043e&nbsp;<strong>\u0441\u0430\u043c\u043e \u043d\u0430 \u0435\u0434\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u043e<\/strong>&nbsp;\u0438\u043b\u0438 \u043f\u044a\u043a \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u0438 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f&nbsp;<strong>&#8220;cheat day&#8221;.<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u0435, \u043f\u0440\u0435\u0437 \u0435\u0434\u0438\u043d \u043f\u044a\u043b\u0435\u043d \u0434\u0435\u043d \u043e\u0442 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430. \u041d\u043e \u0434\u0430\u043b\u0438 \u0435 \u0440\u0435\u0434\u043d\u043e \u0434\u0430 \u043d\u0435 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430&nbsp;<strong>\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0438\u0447\u043a\u043e \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430&nbsp;<strong>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f. <\/strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u043d\u0430 cheat \u044f\u0441\u0442\u0438\u044f\u0442\u0430 \u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u0438\u043c&nbsp;\u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430.&nbsp;\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u043f\u0430\u0437\u0432\u0430&nbsp;<strong>\u0441\u0442\u0440\u043e\u0433\u0430 \u0434\u0438\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043d\u0435\u0434\u0435\u043b\u044f, \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 cheat \u044f\u0441\u0442\u0438\u0435, \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d&nbsp;<strong>\u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440. <\/strong>\u041f\u0440\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong>&nbsp;\u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d \u043e\u0431\u0430\u0447\u0435,&nbsp;\u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u043b\u0438 \u0434\u043e \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043e\u043a\u0430\u0436\u0430\u0442 \u043d\u0430\u043f\u0440\u0430\u0437\u043d\u0438. \u0421\u043b\u0435\u0434 cheat day \u0437\u0430 \u0432\u0430\u0441 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430&nbsp;\u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u043a\u044a\u043c&nbsp;<strong>\u043f\u0440\u0435\u0434\u043f\u0438\u0441\u0430\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430.<\/strong> <span style=\"color: #ff6600;\">[4] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u043e cheat \u044f\u0441\u0442\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u0441\u0440\u044f\u0434\u0430 \u043e\u0431\u044f\u0434\u0432\u0430\u0439\u0442\u0435 \u0441 \u043f\u0438\u0446\u0430, \u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044f \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0442\u0430\u043a\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e\u0434\u043b\u0430\u0433\u0430\u043d\u0430 \u043d\u0430 \u0438\u0437\u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0437 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u043d\u0438, \u0430 \u0432\u043a\u0443\u0441\u043e\u0432\u0438\u0442\u0435 \u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442<strong>&nbsp;\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0438.<\/strong>&nbsp;\u041f\u0440\u0438 cheat \u044f\u0441\u0442\u0438\u044f\u0442\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u0432\u044a\u043f\u0440\u043e\u0441 \u043d\u0430 \u043a\u043e\u043c\u043f\u0440\u043e\u043c\u0438\u0441. \u041f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0441\u0430 \u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u043c\u0438\u0441\u043b\u044f\u0442 \u0432 \u0441\u0442\u0438\u043b<strong>&nbsp;&#8220;\u0438\u0441\u043a\u0430\u043c \u0432\u0441\u0438\u0447\u043a\u043e \u0438\u043b\u0438 \u043d\u0438\u0449\u043e&#8221;.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443&nbsp;<strong>\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435&nbsp;<\/strong>\u0438 <strong>cheat \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong> \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0442\u0440\u0443\u0434\u043d\u043e. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/95323FAA-002D-4620-9F72-C2C663DF2200.jpg\" alt=\"Cheat meal \u0438\u043b\u0438 cheat day?\" width=\"843\" height=\"653\" title=\"Cheat meal \u0438\u043b\u0438 cheat day?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%BE%D1%82%D0%BE_9010\"><\/span>\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e? \u041f\u0440\u0438\u043d\u0446\u0438\u043f\u043d\u043e \u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435<strong> 90% \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0441\u043f\u0430\u0437\u0432\u0430\u0439\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c, \u0430 \u043f\u0440\u0435\u0437&nbsp;<strong>10% \u043e\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e<\/strong> \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f. \u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u043a\u0438 cheat \u0445\u0440\u0430\u043d\u0430 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d, \u0432\u0438\u0435&nbsp;<strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0443\u043d\u0438\u0449\u043e\u0436\u0438\u0442\u0435&nbsp;<\/strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u043e\u0442\u043e \u043f\u043e \u043f\u044a\u0442\u044f \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435&nbsp;<strong>\u0446\u0435\u043b\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/strong> <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u043e\u0442\u043e \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0442\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0435, \u0447\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0441\u0430\u043c\u043e \u0437\u0430 \u0435\u0434\u043d\u043e cheat \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0430 \u043d\u0435 \u0437\u0430 \u0446\u044f\u043b \u0434\u0435\u043d. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430&nbsp;<strong>\u043f\u0435\u0442<\/strong> \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u044f\u0441\u0442\u0438\u044f \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u0442\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0449\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435&nbsp;<strong>35 \u044f\u0441\u0442\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e.<\/strong> \u0421\u043f\u0430\u0437\u0432\u0430\u0439\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10, \u0432\u0438\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0446\u0435\u043b\u0438&nbsp;<strong>4-5 cheat \u044f\u0441\u0442\u0438\u044f \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e.<\/strong> <span style=\"color: #ff6600;\">[5] [13] [14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_.jpg\" alt=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e 90\/10\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B4%D0%B8%D0%BC%D1%81%D1%82%D0%B2%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_cheat_meals\"><\/span>\u041f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 cheat meals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0434 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043e\u0442 cheat meals \u0432\u0438\u0441\u0438 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u0430. \u041d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0442\u0432\u044a\u0440\u0434\u044f\u0442, \u0447\u0435&nbsp;\u0442\u0435&nbsp;\u0438\u0437\u043e\u0431\u0449\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 &#8220;\u043b\u043e\u0448\u0438&#8221; \u043a\u0430\u043b\u043e\u0440\u0438\u0438. \u0414\u0440\u0443\u0433\u0438 \u043e\u0431\u0430\u0447\u0435 \u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;\u043a\u043e\u0433\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441\u0430\u043c\u043e&nbsp;<strong>\u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430<\/strong> \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u0440\u0438 \u0434\u043e\u0431\u0440\u043e&nbsp;<strong>\u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435<\/strong>, \u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043d\u0435\u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0437\u0438. \u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0432\u0441\u044a\u0449\u043d\u043e\u0441\u0442 \u0444\u0430\u043a\u0442\u0438\u0442\u0435 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 cheat meals \u0432 \u043c\u0435\u043d\u044e\u0442\u043e \u0432\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430<\/h3>\n\n\n\n<p>\u0414\u0432\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 &#8211; <strong>\u0433\u0440\u0435\u043b\u0438\u043d \u0438 \u043b\u0435\u043f\u0442\u0438\u043d<\/strong>&nbsp;&#8211; \u0438\u0433\u0440\u0430\u044f\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0441\u0438\u043b\u043d\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u0447\u0435\u0441\u0442\u043e <strong>\u0443\u0441\u0435\u0449\u0430\u043c\u0435 \u0433\u043b\u0430\u0434. \u041b\u0435\u043f\u0442\u0438\u043d\u044a\u0442<\/strong> \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u0442\u043e \u0445\u043e\u0440\u043c\u043e\u043d, \u043a\u043e\u0439\u0442\u043e <strong>\u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0445\u043b\u0430\u0434,<\/strong> \u0434\u043e\u043a\u0430\u0442\u043e&nbsp;<strong>\u0433\u0440\u0435\u043b\u0438\u043d\u044a\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0433\u043b\u0430\u0434\u0430<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[10] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u0435\u043f\u0442\u0438\u043d \u0438 \u0433\u0440\u0435\u043b\u0438\u043d \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430&nbsp;<strong>24 \u0434\u043e 72 \u0447\u0430\u0441\u0430<\/strong> \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u044a\u0441 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043c\u0435\u043d\u044e. \u0422\u043e\u0435\u0441\u0442 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438, \u0442\u044f \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e<strong>&nbsp;\u0441\u043f\u0430\u0434\u0430\u043d\u0435&nbsp;<\/strong>\u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043b\u0435\u043f\u0442\u0438\u043d \u0438 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0433\u0440\u0435\u043b\u0438\u043d. \u0422\u0430\u043a\u0430 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430,&nbsp;<strong>\u0430\u043f\u0435\u0442\u0438\u0442\u044a\u0442 \u0432\u0438 \u0449\u0435 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438<\/strong>&nbsp;\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0427\u0440\u0435\u0437 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430<\/strong>&nbsp;\u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 &#8211; \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 cheat meal &#8211; \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0438 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0434\u0430&nbsp;<strong>\u0434\u044a\u0440\u0436\u0438 \u0430\u043f\u0435\u0442\u0438\u0442\u0430 \u043d\u0438 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b.<\/strong> \u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435<strong> \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043b\u0435\u043f\u0442\u0438\u043d<\/strong>&nbsp;\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0441 \u043f\u043e\u0447\u0442\u0438<strong>&nbsp;30% <\/strong>\u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 24 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0442\u043e\u0435\u0441\u0442 cheat meal. \u0421 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u044f\u0441\u0442\u0438\u044f \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438, \u0432\u0438\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434<\/strong>&nbsp;\u0438 \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438\u0442\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043e\u0441\u0442 \u043e\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e. <span style=\"color: #ff6600;\">[10] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492321666.jpg\" alt=\" \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430\" width=\"843\" height=\"562\" title=\" \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0430\u043f\u0435\u0442\u0438\u0442\u0430\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. \u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430<\/h3>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0432&nbsp;<strong>\u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442,<\/strong> \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u043e\u0440\u043c\u043e\u043d\u0438&nbsp;<strong>T3 \u0438 T4.<\/strong> \u0422\u043e\u0432\u0430 \u0441\u0430 \u0439\u043e\u0434\u0438\u0440\u0430\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u0433\u0435\u043d\u043d\u0430\u0442\u0430 \u0435\u043a\u0441\u043f\u0440\u0435\u0441\u0438\u044f \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0440\u0435\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u0438, \u043f\u043e\u0434\u043e\u0431\u043d\u0438 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043d\u0430 \u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438. \u0422\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430.<\/strong> \u0418\u043c\u0435\u043d\u043d\u043e cheat meals \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435<\/strong> \u043d\u0430 \u0442\u0435\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438. <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. \u041d\u044f\u043c\u0430 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0438<\/h3>\n\n\n\n<p>\u0420\u0435\u0434\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u0432\u044a\u0440\u0432\u044f\u0442 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430. <strong>\u0421\u0430\u0431\u043e\u0442\u0438\u0440\u0430<\/strong> \u043b\u0438 \u043e\u0431\u0430\u0447\u0435&nbsp;\u0441\u043b\u0443\u0447\u0430\u0439\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 cheat meal \u043e\u043f\u0438\u0442\u0438\u0442\u0435&nbsp;<strong>\u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435?<\/strong> \u0412 \u0435\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0443\u0447\u0435\u043d\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u0442 36 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0430 \u043d\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438. \u041d\u0430 \u0441\u0443\u0431\u0435\u043a\u0442\u0438\u0442\u0435 \u043e\u0442 \u0435\u0434\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0438\u043c \u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u0438&nbsp;<strong>cheat meals<\/strong>, \u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043e\u0442 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 &#8211; \u043d\u0435. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e cheat meals \u0441\u0430 \u0438\u043c <strong>\u043f\u043e\u0437\u0432\u043e\u043b\u0435\u043d\u0438<\/strong>, \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442, \u0447\u0435 \u0441\u0430 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u0441\u0438<\/strong>&nbsp;\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u044f\u0442 \u0441 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0418\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u043e, \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0438 \u0432 \u0434\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438 \u0433\u0443\u0431\u044f\u0442 \u043f\u043e\u0447\u0442\u0438 <strong>\u0435\u0434\u043d\u0430\u043a\u0432\u043e<\/strong>&nbsp;\u0442\u0435\u0433\u043b\u043e.<span style=\"color: #ff6600;\"> [21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438<\/h3>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043e\u0442\u0434\u0435\u043b\u044f \u043f\u043e\u043b\u0438\u0437\u0430\u0445\u0430\u0440\u0438\u0434\u044a\u0442&nbsp;<strong>\u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0438 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0422\u043e\u0439 \u0435 \u0432\u0430\u0436\u0435\u043d \u0437\u0430&nbsp;<strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong>&nbsp;\u0438 \u0434\u0430\u0432\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u0438\u043c<strong>&nbsp;\u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong> \u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0435 \u0447\u0440\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span> \u0427\u0435\u0441\u0442\u043e \u043f\u044a\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u0432 cheat meals, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0445\u0430\u043c\u0431\u0443\u0440\u0433\u0435\u0440\u0438 \u0438 \u043f\u0438\u0446\u0430. \u0427\u0440\u0435\u0437 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435\u0442\u0435 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043c\u043e\u0442\u0438\u0432\u0430\u0442\u043e\u0440 \u043f\u0440\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430&nbsp;<strong>\u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0438\u0442\u0435,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u0446\u0435\u043b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u043a\u0430\u0442\u043e \u0441\u0435&nbsp;<strong>\u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 cheat \u044f\u0441\u0442\u0438\u0435.<\/strong> \u0421\u0442\u0438\u043c\u0443\u043b\u0438 \u043a\u0430\u0442\u043e \u0442\u0435\u0437\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u044f\u0442 \u043e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0433\u043b\u0430\u0434 \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u043f\u043e-\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bereczki_24_.jpg\" alt=\"Cheat meals - \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438?\" width=\"843\" height=\"562\" title=\"Cheat meals - \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430\u043c\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%87%D0%B5%D1%82%D0%B5%D1%82%D0%B5_%D0%BE%D1%89%D0%B5_%D0%BD%D1%8F%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE_%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0_%D0%BA%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5_%D1%81_cheat_meal\"><\/span>\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 cheat meal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u042f\u0436\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0430 \u043d\u0435 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0435\u044f\u0434\u0435\u0442\u0435.<\/li><li>\u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043e\u0449\u0435 \u0441\u0442\u0435 \u0433\u043b\u0430\u0434\u043d\u0438, \u0438\u0437\u0447\u0430\u043a\u0430\u0439\u0442\u0435 20 \u043c\u0438\u043d\u0443\u0442\u0438.<\/li><li>\u0411\u044a\u0434\u0435\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0438.<\/li><li>\u041d\u0435 \u0441\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u0442\u0435.<\/li><li>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u043e\u0442\u043e \u0441\u0438 cheat meal \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b.<\/li><li>\u042f\u0436\u0442\u0435 \u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043d\u0430 \u043c\u0430\u0441\u0430. \u041d\u0435 \u044f\u0436\u0442\u0435, \u0434\u043e\u043a\u0430\u0442\u043e \u0445\u043e\u0434\u0438\u0442\u0435.<\/li><li>\u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0439\u0442\u0435 cheat meal \u0434\u0430 \u043f\u0440\u0435\u0440\u0430\u0441\u043d\u0435 \u0432 cheat days.<\/li><li>\u041d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 cheat meal. \u041c\u043e\u0436\u0435\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438\u0442\u0435 \u0438\u0437\u043b\u0438\u0448\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. <span style=\"color: #ff6600;\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0430\u0448\u0430\u0442\u0430 \u0446\u0435\u043b \u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043d\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u0413\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u0442\u044f\u0445 \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 cheat meal. \u0417\u0430\u0442\u043e\u0432\u0430 \u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043a\u0430\u0442\u043e \u0437\u0430 \u0432\u0440\u0435\u043c\u0435, \u043f\u0440\u0435\u0437 \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>&#8220;\u043b\u043e\u0448\u0438&#8221; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0434\u0430 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0431\u0435\u0437 \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438<strong>&nbsp;\u043d\u0435 \u043c\u043e\u0436\u0435<\/strong> \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 cheat meal\" class=\"wp-image-192511\" width=\"843\" height=\"527\" title=\"\u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043e\u0449\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 cheat meal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D1%81%D0%B8_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\"><\/span>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u043e \u0434\u043e\u0440\u0438 \u0438 cheat meal \u043d\u0435 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0431\u044a\u0434\u0435 \u043c\u0430\u0437\u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430 \u0431\u043e\u043c\u0431\u0430. \u0410\u043a\u043e \u0441\u0442\u0435 \u0440\u0435\u0448\u0438\u043b\u0438 \u0434\u0430 \u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u0442\u0435, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043d\u0430 \u043f\u0440\u043e\u043c\u0438\u0448\u043b\u0435\u043d\u043e \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438. \u0425\u0430\u043f\u0432\u0430 \u0432\u0438 \u0441\u0435 \u0447\u0438\u0439\u0437\u0431\u0443\u0440\u0433\u0435\u0440? \u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438 \u0442\u0430\u043a\u044a\u0432, \u043a\u043e\u0439\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 <strong>100% \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/strong> \u0431\u0435\u0437 \u0445\u043e\u0440\u043c\u043e\u043d\u0438. \u0413\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u0435 \u0437\u0430 \u043f\u0438\u0446\u0430? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0443 \u0434\u043e\u043c\u0430, \u0442\u0430\u043a\u0430 \u0449\u0435 \u0441\u0442\u0435 \u043d\u0430\u044f\u0441\u043d\u043e \u043a\u0430\u043a\u0432\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430. \u041e\u0431\u0438\u0447\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u044f \u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a <strong>\u0434\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445?<\/strong> \u041f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u0430\u0442\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0431\u044f\u043b\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e \u0441 <strong>\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u043b\u0438\u043c\u0435\u0446 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441.<\/strong> \u0412\u043c\u0435\u0441\u0442\u043e \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u0431\u044f\u043b\u0430 \u0437\u0430\u0445\u0430\u0440 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 <a title=\"\u041a\u0441\u0438\u043b\u0438\u0442\u043e\u043b 1000 g - GymBeam\" href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a> \u0438\u043b\u0438 <a title=\"\u0421\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435 250 ml - GymBeam\" href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u0430\u0433\u0430\u0432\u0435.<\/a> <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_3_.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 cheat meal?\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 cheat meal?\"\/><\/figure><\/div>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0443\u0441\u043f\u044f\u0445\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435<\/strong> \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430&nbsp;<strong>cheat meal<\/strong><strong>.<\/strong> \u0412\u0438\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u043b\u0438&nbsp;<strong>cheat meal \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438?<\/strong> \u0414\u0430\u0439\u0442\u0435 \u043d\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u0441\u0438 \u0432 <strong>\u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440.<\/strong> \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0447\u0440\u0435\u0437&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043c\u0430\u0433\u0430 \u043b\u0438 cheat meal \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436? \u0429\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0441 cheat day? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430<\/p>\n","protected":false},"author":25,"featured_media":79790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6475,7633,6679,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254906","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6475","9":"tag-7633","10":"tag-6679","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheat meal \u2013 \u043a\u0430\u043a\u0432\u043e \u0435 \u0442\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u201e\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e\u201c \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u043c\u0430\u0433\u0430 \u043b\u0438 cheat meal \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436? \u0429\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0441 cheat day? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheat meal \u2013 \u043a\u0430\u043a\u0432\u043e \u0435 \u0442\u043e\u0432\u0430 \u0438 \u043a\u0430\u043a \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u201e\u043f\u0440\u0435\u0433\u0440\u0435\u0448\u0430\u0432\u0430\u043d\u0435\u0442\u043e\u201c \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043c\u0430\u0433\u0430 \u043b\u0438 cheat meal \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u0440\u0430\u0441\u0442\u0435\u0436? \u0429\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043b\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0441 cheat day? \u0420\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0431\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/cheat-meal-kakvo-e-tova-i-kak-funkcionira-pregreshavaneto-v-dietata-na-sportistite\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T07:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-28T16:44:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" 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