{"id":254894,"date":"2020-02-29T08:50:00","date_gmt":"2020-02-29T07:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254894"},"modified":"2021-05-12T08:53:24","modified_gmt":"2021-05-12T06:53:24","slug":"cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/","title":{"rendered":"Cheat obrok &#8211; kaj je in kako deluje &#8220;goljufanje&#8221; v prehrani \u0161portnikov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Kaj_je_cheat_dan_in_cheat_obrok\" title=\"Kaj je cheat dan in cheat obrok?\">Kaj je cheat dan in cheat obrok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Komu_je_namenjen_cheat_obrok\" title=\"Komu je namenjen cheat obrok?\">Komu je namenjen cheat obrok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Cheat_obrok_ali_cheat_dan\" title=\"Cheat obrok ali cheat dan?\">Cheat obrok ali cheat dan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Pravilo_9010\" title=\"Pravilo 90\/10\">Pravilo 90\/10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Prednosti_cheat_obrokov\" title=\"Prednosti cheat obrokov\">Prednosti cheat obrokov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Preberite_se_nekaj_nasvetov_kako_svoj_prehranski_nacrt_dopolniti_s_cheat_obrokom\" title=\"Preberite \u0161e nekaj nasvetov, kako svoj prehranski na\u010drt dopolniti s cheat obrokom\">Preberite \u0161e nekaj nasvetov, kako svoj prehranski na\u010drt dopolniti s cheat obrokom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#Izberite_kakovostno_hrano\" title=\"Izberite kakovostno hrano\">Izberite kakovostno hrano<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"SL\">Sledenje novim navadam in odpoved najljub\u0161i hrani je za marsikoga velik izziv. Vendar vam najljub\u0161e hrane ni potrebno <strong>odstraniti iz svojega na\u010drta obrokov za vedno<\/strong>. Vklju\u010devanje cheat obrokov ali celo cheat dni v prehranski na\u010drt je precej priljubljeno med ljubitelji fitnesa. Podrobneje si oglejmo, kaj so <strong>cheat obroki<\/strong> in <strong>cheat dnevi<\/strong> ter kako jih lahko uporabite za doseganje <strong>zdravstvenih in fitnes ciljev.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1126076586.jpg\" alt=\"Cheat obrok - kaj je in kako deluje &quot;goljufanje&quot; v prehrani \u0161portnikov\" width=\"843\" height=\"647\" title=\"Cheat obrok - kaj je in kako deluje &quot;goljufanje&quot; v prehrani \u0161portnikov\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_cheat_dan_in_cheat_obrok\"><\/span>Kaj je cheat dan in cheat obrok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Skoraj nemogo\u010de se je dr\u017eati zdrave prehrane 100% \u010dasa. Potrebo po enkratnem zau\u017eitju hrane, ki ni v na\u0161em prehranskem na\u010drtu, za\u010dutimo vsi. \u010ce pa se vrnete na pot <strong>u\u017eivanja nezdravih obrokov, polnih kalorij<\/strong>, lahko va\u0161i fitnes cilji hitro postanejo preteklost. Zato mnogi strokovnjaki <strong>priporo\u010dajo<\/strong>, da se tem sku\u0161njavam pri svoji dieti ne izogibate, ampak namesto tega v svoj prehranski na\u010drt vklju\u010dite <strong>cheat obrok ali cheat dan<\/strong>. <span style=\"color: #ff6600;\">[1] [4]<\/span><strong>&nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Uradne definicije<\/span><\/strong><span lang=\"SL\"> goljufanja med prehranjevanjem <strong>ni,<\/strong> vendar je cheat dan <strong>\u0161e posebej pomemben<\/strong> v svetu fitnesa. Opredelimo ga lahko kot kratkoro\u010dno na\u010drtovano obdobje <a title=\"Zakaj v karanteni jemo ve\u010d?\" href=\"https:\/\/gymbeam.si\/blog\/zakaj-v-karanteni-jemo-vec\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prenajedanja<\/a>. Obi\u010dajno se le ta osredoto\u010da na vnos posebnih makrohranil, ki presegajo trenutni vnos kalorij. Cheat obrok je en obrok, ki ga obi\u010dajno ne bi vklju\u010dili v svoj prehranski na\u010drt.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato je dan, ko si privo\u0161\u010dite &#8220;goljufiv&#8221; obrok, ohlapno opredeljen kot dan, ko ne \u0161tejete <strong>kalorij<\/strong> in u\u017eivate tisto hrano, ki ni del obi\u010dajne <strong>rutine &#8211; cheat obroki<\/strong>. Odvisno od va\u0161ih \u017eelja, bi ti dnevi lahko vklju\u010devali <strong>visokokalori\u010dno hrano<\/strong>, ki sicer ni dovoljena v na\u010drtu zdrave prehrane, na primer <strong>hamburgerje, pizze, sladkarije<\/strong> &#8211; res vse, kar si \u017eelite. Cheat obrok se osredoto\u010da na <strong>koli\u010dino<\/strong> in ne na kakovost. <span style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640211994.jpg\" alt=\"Kaj je cheat obrok in cheat dan?\" width=\"843\" height=\"562\" title=\"Cheat obrok pomaga uravnavati hormone okusa\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Komu_je_namenjen_cheat_obrok\"><\/span>Komu je namenjen cheat obrok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na splo\u0161no je cheat obrok smiseln zlasti za tiste, ki se dr\u017eijo <strong>strogega prehranskega na\u010drta in v telovadnici intenzivneje vadijo<\/strong>. Preden se vrnejo k zdravi prehrani, si vzamejo kratek odmor. <span style=\"color: #ff6600;\">[9]<\/span> Zato so med \u0161portniki in fitnes navdu\u0161enci zelo priljubljeni. Tudi sam The Rock sledi temu pravilu in na dru\u017ebenih omre\u017ejih rad deli svoje cheat jedi. V glavnem so to pala\u010dinke, sladke torte ali hamburgerji. <span style=\"color: #ff6600;\">[5] [13] [14]<\/span><strong>&nbsp; &nbsp; <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Trenutno imajo cheat obroki velik vpliv pri zdravljenju bolezni, povezanih s prenajedanjem. Kompulzivno prenajedanje (BED) je smrtno nevarno, vendar gre za ozdravljivo bolezen, za katero so zna\u010dilne ponavljajo\u010de se epizode u\u017eivanja <strong>velike koli\u010dine hrane<\/strong>. Posledi\u010dno ljudje, ki trpijo zaradi te motnje, razvijejo <strong>du\u0161evne te\u017eave<\/strong>, kot so ob\u010dutek sramu, strahu ali krivde.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ena vrsta zdravljenja motenj prehranjevanja je uporaba <strong>stroge dieteti\u010dne prehrane<\/strong>. V takih primerih se uporabljajo <strong>cheat obroki<\/strong>, ki ljudem <strong>olaj\u0161ajo<\/strong> boj s to boleznijo. Vklju\u010devanje <strong>cheat obrokov<\/strong> vodi k <strong>zmanj\u0161anju motenj prehranjevanja<\/strong> pri ljudeh, ki so nagnjeni k odvisnosti od hrane ali nezmo\u017enosti nadzorovanja svojih prehranjevalnih navad. <span style=\"color: #ff6600;\">[19] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cheat_obrok_ali_cheat_dan\"><\/span>Cheat obrok ali cheat dan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Pogosto se poraja vpra\u0161anje, ali je bolje, da goljufate pri svojem prehranskem na\u010drtu samo z enim obrokom na dan ali da v na\u010drt vklju\u010dite tako imenovani <strong>&#8220;dan goljufanja&#8221;<\/strong>. To pomeni, da si lahko privo\u0161\u010dite vse, kar \u017eelite, en cel dan v tednu. Toda, ali je prav, da se <strong>za dalj\u0161i \u010das<\/strong> oddaljite od svojega obi\u010dajnega na\u010drta obrokov?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu gre predvsem za <strong>motivacijo.<\/strong> Glavna vloga cheat jedi je pozitiven vpliv na \u010dlovekovo psiho. V\u010dasih je zelo te\u017eko slediti <strong>strogi dieti<\/strong> in mo\u017enost, da si lahko na primer v nedeljo privo\u0161\u010dite en cheat obrok, je odli\u010den <strong>motivator<\/strong>. <strong>Z u\u017eivanjem visokokalori\u010dnih obrokov \u010dez dan<\/strong> lahko zapravite va\u0161 dosedanji trud. Po cheat dnevu se boste te\u017eje spet posvetili <strong>predpisanemu na\u010drtu obrokov<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[4] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V svojo dieto poskusite vklju\u010diti le cheat obrok, privo\u0161\u010dite si na primer pala\u010dinke za kosilo ob sredah in pala\u010dinke za zajtrk v nedeljo, da boste svojo motivacijo raz\u0161irili na nekaj dni, va\u0161e brbon\u010dice pa bodo <strong>zadovoljne<\/strong>. Cheat obroki naj bodo kompromis. Ve\u010dina ljudi ponavadi re\u010de &#8211; <strong>&#8220;ho\u010dem vse ali ni\u010d&#8221;<\/strong>. Zato je iskanje meje med <strong>prenajedanjem<\/strong> in <strong>cheat obrokom<\/strong> lahko te\u017eavno. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/95323FAA-002D-4620-9F72-C2C663DF2200.jpg\" alt=\"Cheat obrok ali cheat dan?\" width=\"843\" height=\"653\" title=\"Cheat obrok ali cheat dan?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravilo_9010\"><\/span>Pravilo 90\/10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ste \u017ee sli\u0161ali za to pravilo? To v bistvu pomeni, da bi <strong>90% \u010dasa<\/strong> morali jesti v skladu s svojim prehranskim na\u010drtom in <strong>10% \u010dasa<\/strong> se lahko prepustite kakr\u0161ni koli sku\u0161njavi. U\u017eivanje cheat obrokov na ta na\u010din <strong>ne bo uni\u010dilo va\u0161ih fitnes ciljev<\/strong>. <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prva stvar, ki jo morate razumeti pri tem pravilu je, da gre za cheat obrok, ne cheat dan. \u010ce \u017eelite na primer slediti prehranskemu na\u010drtu, ki vklju\u010duje u\u017eivanje <strong>petih<\/strong> manj\u0161ih obrokov na dan, potem boste zau\u017eili <strong>35 obrokov na teden.<\/strong> \u010ce upo\u0161tevate pravilo 90\/10, lahko na teden vklju\u010dite <strong>3-4 cheat obroke<\/strong>. &nbsp;<span style=\"color: #ff6600;\">[5] [13] [14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_.jpg\" alt=\"Kaj pomeni pravilo 90\/10 za cheat dan?\" width=\"843\" height=\"562\" title=\"Kaj pomeni pravilo 90\/10 za cheat dan?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prednosti_cheat_obrokov\"><\/span>Prednosti cheat obrokov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Prednosti cheat obrokov so pod velikim vpra\u0161ajem. Nekateri trdijo, da jih ne bi smeli nikoli vklju\u010diti v dieto, ker gre za u\u017eivanje &#8220;slabih&#8221; kalorij. Drugi trdijo, da lahko <strong>ob\u010dasno<\/strong> in posebej <strong>dobro na\u010drtovano goljufanje<\/strong> prinese ve\u010d prednosti. Kak\u0161na so dejstva o vklju\u010devanju cheat obrokov v dieto?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Uravnavajo hormone apetita<\/h3>\n\n\n\n<p>Dva hormona &#8211; <strong>grelin in leptin<\/strong> igrata pomembno vlogo pri tem, kako obse\u017eni in pogosti so na\u0161i <strong>ob\u010dutki lakote<\/strong>. <strong>Leptin<\/strong> je znan kot <strong>hormon, ki zavira apetit<\/strong>, <strong>grelin pa spodbuja lakoto.<\/strong> <span style=\"color: #ff6600;\">[10] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raziskave so pokazale pomembne spremembe ravni leptina in grelina v 24 do 72 urah po upo\u0161tevanju zdrave prehrane. \u010ce ste na dieti z omejenimi kalorijami, lahko to povzro\u010di padec leptina in <strong>zvi\u0161anje<\/strong> ravni grelina. Po u\u017eivanju zdravih in manj\u0161ih porcij <strong>se bo va\u0161 apetit pove\u010dal<\/strong> in ne boste se po\u010dutili pote\u0161ene.<span style=\"color: #ff6600;\"> [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z za\u010dasnim pove\u010danjem vnosa kalorij<\/strong> &#8211; s pomo\u010djo cheat obroka &#8211; lahko telo uravnava ravni teh hormonov, zaradi \u010desar je na\u0161 <strong>apetit pod popolnim nadzorom<\/strong>. Ena od \u0161tudij je pokazala, da se lahko <strong>proizvodnja leptina<\/strong> 24 ur po zau\u017eitju obroka, bogatega z ogljikovimi hidrati, na primer masla, pove\u010da za skoraj <strong>30%<\/strong>. Z vklju\u010devanjem tak\u0161nih obrokov v svojo dieto lahko zatrete <strong>ob\u010dutek lakote<\/strong> in pove\u010date ob\u010dutek zadovoljstva, ki je posledica prehrane. <span style=\"color: #ff6600;\">[10]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492321666.jpg\" alt=\"Cheat obrok pomaga uravnavati hormone okusa\" width=\"843\" height=\"562\" title=\"Cheat obrok pomaga uravnavati hormone okusa\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Pove\u010dajo proizvodnjo \u0161\u010ditni\u010dnih hormonov<\/h3>\n\n\n\n<p>Ko trpite za <strong>pomanjkanjem kalorij<\/strong>, va\u0161e telo proizvaja manj hormonov <strong>T3 in T4<\/strong>. To so jodirane aminokisline, ki uravnavajo izra\u017eanje genov v telesu s podobnimi mehanizmi kot steroidni hormoni. Klju\u010dnega pomena so tudi z<strong>a pravilno delovanje \u0161\u010ditnice<\/strong>. Cheat obroki pa se uporabljajo za delno <strong>zvi\u0161anje<\/strong> teh hormonov.<span style=\"color: #ff6600;\"> [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Ne bodo motili va\u0161ega huj\u0161anja<\/h3>\n\n\n\n<p>Redna visokokalori\u010dna prehrana in huj\u0161anje preprosto ne gresta skupaj. Toda, ali ob\u010dasno u\u017eivanje cheat obrokov <strong>sabotira<\/strong> poskus <strong>izgube telesne te\u017ee<\/strong>? V eni izmed \u0161tudij so raziskovalci razdelili 36 udele\u017eencev v 2 skupini. Ena skupina je lahko u\u017eivala <strong>cheat obroke<\/strong>, druga pa ne. Tisti, ki jim je <strong>bilo dovoljeno<\/strong> u\u017eivati cheat obroke, so povedali, da <strong>la\u017eje ohranjajo motivacijo<\/strong> in samokontrolo pri prehranskih na\u010drtih kot tisti, ki so vsak dan jedli dieteti\u010dne obroke. Presenetljivo sta obe skupini izgubili skoraj <strong>enako<\/strong> telesno te\u017eo. <span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Primerni so za \u0161portnike<\/h3>\n\n\n\n<p>Med vadbo se polisaharid <strong>glikogen<\/strong>, ki ga najdemo v jetrih in mi\u0161icah, izlo\u010di iz telesa. <strong>Pomemben je za uravnavanje ravni krvnega sladkorja<\/strong>, mi\u0161icam pa zagotavlja potrebno <strong>energijo<\/strong>. Najla\u017eji na\u010din za izlo\u010danje glikogena je vadba. \u010ce \u017eelite pove\u010dati raven glikogena v mi\u0161icah, morate u\u017eivati <strong>ogljikove hidrate<\/strong>. <span style=\"color: #ff6600;\">[7]<\/span> Zadostna koli\u010dina ogljikovih hidratov se velikokrat nahaja v cheat obrokih, kot so hamburgerji in pizze. \u010ce jih u\u017eivate, lahko s tem pomagate obnoviti glikogen v telesu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega je vadba tudi odli\u010den motivator pri dieti, saj pove\u010duje <strong>endorfine<\/strong>, ki spodbujajo ob\u010dutek dobrega po\u010dutja. Ko dose\u017eete dolo\u010den fitnes cilj, ki ste si ga zastavili, <strong>se lahko nagradite s cheat hrano.<\/strong> Spodbude, kot so te, vam lahko omilijo lakoto in omogo\u010dajo bolj pozitiven odnos do izgube telesne te\u017ee. <span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bereczki_24_.jpg\" alt=\"Ali so cheat obroki primerni samo za \u0161portnike?\" width=\"843\" height=\"562\" title=\"Ali so cheat obroki primerni samo za \u0161portnike?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preberite_se_nekaj_nasvetov_kako_svoj_prehranski_nacrt_dopolniti_s_cheat_obrokom\"><\/span>Preberite \u0161e nekaj nasvetov, kako svoj prehranski na\u010drt dopolniti s cheat obrokom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Jejte, dokler niste zadovoljni in ne do sitosti.<\/li><li>\u010ce po obroku ob\u010dutite lakoto, po\u010dakajte 20 minut.<\/li><li>Zagotovite zadostno hidracijo.<\/li><li>Ne dovolite si, da bi stradali.<\/li><li>Delite svoj najljub\u0161i cheat obrok s prijateljem.<\/li><li>Jejte v miru in za svojo mizo. Ne jejte med hojo ali delom.<\/li><li>Ne dovolite, da se cheat obrok spremeni v dneve goljufanja.<\/li><li>Ne obremenjujte se in u\u017eivajte v cheat obroku. Telesna aktivnost lahko hitro pokuri odve\u010dne kalorije. <span style=\"color: #ff6600;\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161 cilj je, da se znebite nezdrave hrane, vendar morate \u0161e vedno dobiti dovolj ma\u0161\u010dob, beljakovin in ogljikovih hidratov. Ti se v veliki meri nahajajo ravno v cheat obrokih. Zato o goljufanju s hrano razmi\u0161ljajte kot o \u010dasu, ko prejemate <strong>&#8220;slabe&#8221; beljakovine, ogljikove hidrate in ma\u0161\u010dobe.<\/strong> Vendar so to \u0161e vedno hranilne snovi, brez katerih va\u0161e telo <strong>ne more<\/strong> pravilno funkcionirati. <span style=\"color: #ff6600;\">[16] &nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"Nasveti za cheat obrok\" class=\"wp-image-192511\" width=\"843\" height=\"527\" title=\"Nasveti za cheat obrok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Izberite_kakovostno_hrano\"><\/span>Izberite kakovostno hrano<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vendar pa tudi cheat obroki ne smejo biti ma\u0161\u010dobna bomba, polna kalorij. \u010ce ste se odlo\u010dili za goljufanje, poskusite najti najbolj\u0161e alternative industrijsko predelani hrani. Hrepenite po cheeseburgerju? Izberite tistega, ki je narejen iz <strong>100% naravnega govejega mesa brez hormonov<\/strong>. Ali si boste privo\u0161\u010dili pizzo? Poskusite pripraviti testo doma, saj boste tako to\u010dno vedeli, katere sestavine uporabljate. Ali imate radi sladkarije in se jim enostavno ne morete odpovedati? Pri peki poskusite belo moko nadomestiti s pirino ali kokosovo moko. Namesto rafiniranega belega sladkorja uporabite <a title=\"Xylitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitol<\/a> ali <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavin sirup<\/a>. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_3_.jpg\" alt=\"Katera hrana je primerna za cheat obrok?\" width=\"843\" height=\"562\" title=\"Katera hrana je primerna za cheat obrok?\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Upamo, da ste <strong>v na\u0161em \u010dlanku dobili<\/strong> vse potrebne informacije o <strong>cheat obroku<\/strong>. Ali tudi vi <strong>v svojo dieto vklju\u010dujete cheat obrok<\/strong>? V komentarjih zapi\u0161ite svoje izku\u0161nje. \u010ce vam je bil \u010dlanek v\u0161e\u010d, ga podprite tako, da ga <strong>delite<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.<\/p>\n","protected":false},"author":22,"featured_media":79799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6483,6687,7359,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-dieeta","9":"tag-kalorije-sl","10":"tag-prehrana-sl","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheat obrok - kaj je in kako deluje &quot;goljufanje&quot; v prehrani \u0161portnikov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheat obrok - kaj je in kako deluje &quot;goljufanje&quot; v prehrani \u0161portnikov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-29T07:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-12T06:53:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"Cheat obrok &#8211; kaj je in kako deluje &#8220;goljufanje&#8221; v prehrani \u0161portnikov\",\"datePublished\":\"2020-02-29T07:50:00+00:00\",\"dateModified\":\"2021-05-12T06:53:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\"},\"wordCount\":1633,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"keywords\":[\"dieeta\",\"kalorije\",\"prehrana\",\"zdrav \u017eivljenjski slog\"],\"articleSection\":[\"Hrana in zdrav \u017eivljenjski slog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\",\"name\":\"Cheat obrok - kaj je in kako deluje \\\"goljufanje\\\" v prehrani \u0161portnikov - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"datePublished\":\"2020-02-29T07:50:00+00:00\",\"dateModified\":\"2021-05-12T06:53:24+00:00\",\"description\":\"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheat obrok &#8211; kaj je in kako deluje &#8220;goljufanje&#8221; v prehrani \u0161portnikov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheat obrok - kaj je in kako deluje \"goljufanje\" v prehrani \u0161portnikov - GymBeam Blog","description":"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/","og_type":"article","og_title":"Cheat obrok - kaj je in kako deluje \"goljufanje\" v prehrani \u0161portnikov - GymBeam Blog","og_description":"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.","og_url":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/","og_site_name":"GymBeam Blog","article_published_time":"2020-02-29T07:50:00+00:00","article_modified_time":"2021-05-12T06:53:24+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"Cheat obrok &#8211; kaj je in kako deluje &#8220;goljufanje&#8221; v prehrani \u0161portnikov","datePublished":"2020-02-29T07:50:00+00:00","dateModified":"2021-05-12T06:53:24+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/"},"wordCount":1633,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","keywords":["dieeta","kalorije","prehrana","zdrav \u017eivljenjski slog"],"articleSection":["Hrana in zdrav \u017eivljenjski slog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/","url":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/","name":"Cheat obrok - kaj je in kako deluje \"goljufanje\" v prehrani \u0161portnikov - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","datePublished":"2020-02-29T07:50:00+00:00","dateModified":"2021-05-12T06:53:24+00:00","description":"Ali cheat obrok Pomaga pri huj\u0161anju ali rasti mi\u0161ic? Ali lahko s cheat dnevom dose\u017eete svoje fitnes cilje? Ve\u010d o koristih prepovedanih \u017eivil najdete v \u010dlanku.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/cheat-obrok-kaj-je-in-kako-deluje-goljufanje-v-prehrani-sportnikov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cheat obrok &#8211; kaj je in kako deluje &#8220;goljufanje&#8221; v prehrani \u0161portnikov"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=254894"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79799"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=254894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=254894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=254894"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=254894"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=254894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}