{"id":254878,"date":"2019-09-28T08:32:00","date_gmt":"2019-09-28T06:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254878"},"modified":"2024-04-25T11:09:07","modified_gmt":"2024-04-25T09:09:07","slug":"cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/","title":{"rendered":"Cheat obrok &#8211; \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Sto_su_cheat_dani_i_cheat_obroci\" title=\"\u0160to su cheat dani i cheat obroci?\">\u0160to su cheat dani i cheat obroci?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Za_koga_je_cheat_obrok\" title=\"Za koga je cheat obrok?\">Za koga je cheat obrok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Cheat_obrok_ili_cheat_dan\" title=\"Cheat obrok ili cheat dan?\">Cheat obrok ili cheat dan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Pravilo_9010\" title=\"Pravilo 90\/10\">Pravilo 90\/10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Benefiti_cheat_obroka\" title=\"Benefiti cheat obroka\">Benefiti cheat obroka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Procitajte_jos_nekoliko_savjeta_o_tome_kako_svoj_plan_prehrane_nadopuniti_s_cheat_obrokom\" title=\"Pro\u010ditajte jo\u0161 nekoliko savjeta o tome kako svoj plan prehrane nadopuniti s cheat obrokom\">Pro\u010ditajte jo\u0161 nekoliko savjeta o tome kako svoj plan prehrane nadopuniti s cheat obrokom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#Izaberite_kvalitetnu_hranu\" title=\"Izaberite kvalitetnu hranu\">Izaberite kvalitetnu hranu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pridr\u017eavanje novih navika i odricanje od omiljene hrane mnogima je veliki izazov. Ali ne morate zauvijek <strong>eliminirati omiljenu hranu iz va\u0161eg plana prehrane<\/strong>. Uklju\u010divanje cheat obroka ili \u010dak cheat dana u plan prehrane prili\u010dno je popularno me\u0111u ljubiteljima fitnessa. Pogledajmo pobli\u017ee \u0161to su <strong>cheat obroci<\/strong> i <strong>cheat dani<\/strong> i kako ih mo\u017eete koristiti za postizanje svog <strong>zdravstvenog i fitnes cilja<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1126076586.jpg\" alt=\"Cheat meal - \u0161to je to i kako djeluje &quot;varanje&quot; u prehrani sporta\u0161a\" style=\"width:843px;height:647px\" title=\"Cheat meal - \u0161to je to i kako djeluje &quot;varanje&quot; u prehrani sporta\u0161a\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sto_su_cheat_dani_i_cheat_obroci\"><\/span>\u0160to su cheat dani i cheat obroci?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gotovo je nemogu\u0107e dr\u017eati se zdrave prehrane 100% cijelo vrijeme. Sve nas nekada uhvati te\u017enja da jedemo ne\u0161to izvan na\u0161e propisane prehrane. No, vratite li se na put na kojem <strong>jedete nezdrave obroke, koji su puni kalorija<\/strong>, va\u0161i fitness ciljevi mogu brzo postati stvar pro\u0161losti. Zbog toga, mnogi stru\u010dnjaci <strong>preporu\u010duju<\/strong> da ne izbjegavate ova isku\u0161enja u svojoj prehrani, ve\u0107 da u svoj plan prehrane uklju\u010dite <strong>cheat obroke ili cheat dane<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[1] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ne postoji slu\u017ebena definicija <\/strong>cheat obroka i cheat dana, ali dan varanja je od <strong>posebne va\u017enosti<\/strong> u svijetu fitnesa. Mo\u017ee se definirati kao kratkoro\u010dno planirano razdoblje prejedanja. Obi\u010dno se usredoto\u010duje na unos specifi\u010dnih makronutrijenata koji prekora\u010duje dana\u0161nji unos kalorija. Cheat obrok je obrok koji ina\u010de ne biste uklju\u010dili u svoj prehrambeni plan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stoga se prepu\u0161tanje cheating danu mo\u017ee lako definirati kao dan u kojem ne brojite <strong>kalorije<\/strong> i konzumirate hranu izvan uobi\u010dajene <strong>rutine &#8211; cheat obroci<\/strong>. Ovisno o va\u0161im \u017eeljama, te dane bi mogla biti uklju\u010dena <strong>visokokalori\u010dna hrana<\/strong> koja ina\u010de nije dopu\u0161tena u planu zdrave prehrane, poput <strong>hamburgera, pizza, slatki\u0161a<\/strong> &#8211; ustvari svega \u0161to \u017eelite. Cheat obrok se fokusira na <strong>kvantitetu<\/strong>, a ne na kvalitetu.&nbsp;<span style=\"color: #ff6600;\">[4] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-640211994.jpg\" alt=\"Za koga je cheat obrok?\" style=\"width:843px;height:562px\" title=\"Cheat meal ppoma\u017ee u regulaciji hormona ukusa\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37054,30539,30248,9061,48406,37996,53035,30162,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Za_koga_je_cheat_obrok\"><\/span>Za koga je cheat obrok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Op\u0107enito, cheat obrok ima smisla posebno za one koji se pridr\u017eavaju <strong>strogog plana prehrane i naporno vje\u017ebaju<\/strong> u teretani, te povremeno naprave malu pauzu prije nego \u0161to se vrate zdravoj prehrani. <span style=\"color: #ff6600;\">[9]<\/span> Stoga su cheat obroci vrlo popularni kod sporta\u0161a i ljubitelja fitnessa. \u010cak i sam Rock slijedi ovo pravilo, a na dru\u0161tvenim mre\u017eama voli dijeliti svoje recepte za cheat obroke. To se uglavnom odnosi na pretjerivanje s pala\u010dinkama, kola\u010dima ili hamburgerima.&nbsp;<span style=\"color: #ff6600;\">[5] [13] [14]<\/span><strong>&nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trenutno cheat obroci imaju veliki utjecaj u lije\u010denju bolesti povezanih s prejedanjem. Binge Eating Disorder (BED)- Poreme\u0107aj Prehrane je opasna po \u017eivot, ali izlje\u010diva bolest, koja je karakterizirana po ponavljaju\u0107im epizodama konzumiranja <strong>velike koli\u010dine hrane<\/strong>. Nakon toga, ljudi koji pate od ovog poreme\u0107aja razviju <strong>mentalne probleme<\/strong> poput osje\u0107aja srama, straha ili krivnje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna vrsta lije\u010denja poreme\u0107aja prehrane je primjena <strong>strogih prehrambenih dijeta<\/strong>. U takvim se slu\u010dajevima <strong>cheat obroci<\/strong> koriste kako bi se <strong>olak\u0161ala<\/strong> borba protiv bolesti. Uklju\u010divanje <strong>cheat obroka<\/strong> vodi do<strong> smanjenja poreme\u0107aja prehrane<\/strong> kod ljudi koji su skloni ovisnosti o hrani ili koji nisu u mogu\u0107nosti regulirati svoje prehrambene navike.&nbsp;<span style=\"color: #ff6600;\">[19] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cheat_obrok_ili_cheat_dan\"><\/span>Cheat obrok ili cheat dan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cesto se postavlja pitanje je li bolje varati u va\u0161em prehrambenom planu samo s jednim obrokom dnevno ili u prehrambeni plan uklju\u010diti tzv. <strong>\u201ccheat dan\u201d<\/strong>. To zna\u010di da si mo\u017eete priu\u0161titi da pojedete sve \u0161to \u017eelite jedan cijeli dan u tjednu. Ali, da li je ispravno <strong>tako dugo vremena<\/strong> napustiti svoj uobi\u010dajeni plan obroka?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sve je stvar <strong>motivacije<\/strong>. Glavna uloga cheat obroka je da pozitivno utje\u010du na \u010dovjekovu psihu. Ponekad je vrlo te\u0161ko odr\u017eati<strong> strogu dijetu<\/strong>. Primjerice, u nedjelju se mo\u017eete prepustiti jednom cheat obroku, jer je to odli\u010dan <strong>motivator<\/strong>. <strong>Konzumiranjem visokokalori\u010dnih obroka tijekom dana<\/strong>, mo\u017ee protratiti va\u0161 dosada\u0161nji trud. Nakon cheat dana bit \u0107e vam te\u017ee ponovno se pre\u0161altati u <strong>propisani plan obroka<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[4] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte dodati svojoj prehrani cheat obrok, na primjer, pala\u010dinke za ru\u010dak srijedom i pala\u010dinke za doru\u010dak u nedjelju. Na taj na\u010din biste rasporedili svoju motivaciju na manje dana i va\u0161e nepce bi bilo <strong>zadovoljno<\/strong>. Cheat obroci trebaju biti kompromisni. Ve\u0107ina ljudi ima tendenciju da misli <strong>&#8220;\u017eelim sve ili ni\u0161ta&#8221;<\/strong>. Stoga, pronalazak granice izme\u0111u <strong>prejedanja<\/strong> i <strong>cheat obroka<\/strong> mo\u017ee biti te\u017eak.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/95323FAA-002D-4620-9F72-C2C663DF2200.jpg\" alt=\"\u0160to je lep\u0161e cheat meal ili cheat day?\" style=\"width:843px;height:653px\" title=\"\u0160to je lep\u0161e cheat meal ili cheat day?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Pravilo_9010\"><\/span>Pravilo 90\/10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li ve\u0107 \u010duli za ovo pravilo? To u osnovi zna\u010di da bi <strong>90% vremena<\/strong> trebali jesti prema va\u0161em planu prehrane i <strong>10% vremena<\/strong> mo\u017eete se prepustiti bilo kojem isku\u0161enju. Ako jedete cheat obrok na ovaj na\u010din, onda se <strong>va\u0161i fitness ciljevi ne\u0107e uni\u0161titi<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvu stvar koju trebate shvatiti vezano za ovo pravilo je da se radi o cheat obroku, a ne o cheat danu. Na primjer, ako \u017eelite slijediti plan prehrane koji uklju\u010duje konzumiranje pet manjih obroka tijekom dana, tada \u0107ete konzumirati<strong> 35 obroka tjedno<\/strong>. Ako primjenjujete pravilo 90\/10, onda mo\u017eete uklju\u010diti u svoj plan prehrane <strong>3-4 cheat obroka<\/strong> tjedno.&nbsp;<span style=\"color: #ff6600;\">[5] [13] [14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_6_.jpg\" alt=\"\u0160to zna\u010di pravilo 90\/10 pri cheat day?\" style=\"width:843px;height:562px\" title=\"\u0160to zna\u010di pravilo 90\/10 pri cheat day?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Benefiti_cheat_obroka\"><\/span>Benefiti cheat obroka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stoji veliki upitnik kada se zapitamo o benefitima cheat obroka. Neki tvrde da ih nikada ne ni trebalo uklju\u010diti u prehranu, jer se radi o uzimanju &#8220;lo\u0161ih&#8221; kalorija. Drugi tvrde da <strong>povremeno<\/strong> i posebno <strong>dobro planirano varanje<\/strong> mo\u017ee donijeti nekoliko koristi. Koje su \u010dinjenice o uklju\u010divanju cheat obroka u va\u0161u prehranu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Oni reguliraju hormone apetita<\/h3>\n\n\n\n<p>Dva hormona &#8211;<strong> grelin i leptin<\/strong> &#8211; igraju ogromnu ulogu u tome koliko su na\u0161i <strong>osje\u0107aji gladi<\/strong> opse\u017eni i u\u010destali. <strong>Leptin<\/strong> je poznat kao hormon koji <strong>smanjuje apetit<\/strong>, dok <strong>grelin poti\u010de glad<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[10] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Istra\u017eivanja su pokazala zna\u010dajne promjene u razini leptina i grelina u roku od 24 do 72 sata nakon pridr\u017eavanja zdrave prehrane. Ako ste na dijeti s ograni\u010denim kalorijama, mo\u017eete uzrokovati pad razine leptina i <strong>pove\u0107anje<\/strong> razine grelina. Nakon \u0161to pojedete zdravu i manju porciju, va\u0161 \u0107e se <strong>apetit pove\u0107ati<\/strong> i ne\u0107ete se osje\u0107ati zadovoljno.<span style=\"color: #ff6600;\">&nbsp;[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Privremenim pove\u0107anjem unosa kalorija &#8211; <\/strong>putem cheat obroka &#8211; tijelo mo\u017ee regulirati razinu ovih hormona, zbog \u010dega je na\u0161 <strong>apetit stalno pod kontrolom<\/strong>. Jedno je istra\u017eivanje pokazalo da se <strong>proizvodnja leptina<\/strong> mo\u017ee pove\u0107ati za gotovo <strong>30%<\/strong> tijekom 24 sata, nakon konzumiranja obroka bogatog ugljikohidratima, tj. cheat obroka. Uklju\u010divanjem takvih obroka u svoju prehranu, mo\u017eete suzbiti <strong>osje\u0107aj gladi<\/strong> i poja\u010dati osje\u0107aj zadovoljstva.&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span>&nbsp; &nbsp; &nbsp;<span style=\"color: #ff6600;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492321666.jpg\" alt=\"Cheat meal ppoma\u017ee u regulaciji hormona ukusa\" style=\"width:843px;height:562px\" title=\"Cheat meal ppoma\u017ee u regulaciji hormona ukusa\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Pove\u0107avaju proizvodnju hormona \u0161titnja\u010de<\/h3>\n\n\n\n<p>Kada ste<strong> u kalorijskom deficitu<\/strong>, va\u0161e tijelo proizvodi manje <strong>T3 i T4<\/strong> hormona. Rije\u010d je o jodiranim aminokiselinama, koje reguliraju ekspresiju gena u tijelu, mehanizmima sli\u010dnim kao steroidni hormoni. Tako\u0111er su neophodni za <strong>pravilno funkcioniranje \u0161titne \u017elijezde<\/strong>. Upravo se cheat obroci koriste za djelomi\u010dno pove\u0107anje tih hormona.&nbsp;<span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Ne\u0107e poremetiti va\u0161 gubitak kilograma<\/h3>\n\n\n\n<p>Redovita visokokalori\u010dna dijeta i gubitak kilograma jednostavno ne idu ruku pod ruku. No, da li povremeno konzumiranje cheat obrok <strong>sabotira<\/strong> poku\u0161aj <strong>gubitka kilograma<\/strong>? U jednoj su studiji istra\u017eiva\u010di podijelili 36 sudionika u dvije grupe. Jednoj skupini je bilo dopu\u0161teno konzumiranje<strong> cheat obroka<\/strong>, a drugoj nije. Oni kojima je bilo <strong>dopu\u0161teno<\/strong> konzumiranje cheat obroka rekli su da <strong>bolje mogu odr\u017eati svoju motivaciju<\/strong> i samokontrolu i time se pridr\u017eavati prehrambenog plana, od onih koji su jeli dijetalni obrok svaki dan. Iznena\u0111uju\u0107e je, da su obje skupine izgubile gotovo <strong>istu<\/strong> tjelesnu te\u017einu.&nbsp;<span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Oni su prikladni i za sporta\u0161e<\/h3>\n\n\n\n<p>Tijekom vje\u017ebanja, polisaharid <strong>glikogen<\/strong> koji se nalazi u jetri i mi\u0161i\u0107ima izlu\u010duje se iz tijela.<strong> Va\u017ean je za kontrolu razine \u0161e\u0107era<\/strong> u krvi i pru\u017ea mi\u0161i\u0107ima potrebnu <strong>energiju<\/strong>. Najlak\u0161i na\u010din za iscrpljivanje glikogena je vje\u017ebanje. Da biste maksimizirali razinu glikogena u mi\u0161i\u0107ima, trebate konzumirati <strong>ugljikohidrate<\/strong>. <span style=\"color: #ff6600;\">[7]<\/span> Dovoljna koli\u010dina ugljikohidrata \u010desto se nalazi u cheat jelima kao \u0161to su hamburgeri ili pizza. Njihovo konzumiranje mo\u017ee pomo\u0107i vra\u0107anju glikogena u tijelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Osim toga, tjelovje\u017eba je tako\u0111er sjajan motivator za vrijeme dijete, jer pove\u0107ava <strong>endorfine<\/strong> koji promi\u010du osje\u0107aj blagostanja. Postizanjem odre\u0111enog fitness cilja <strong>mo\u017eete se nagraditi cheat hranom<\/strong>. Ovakvi poticaji mogu vas osloboditi gladi i omogu\u0107iti vam pozitivniji odnos prema gubitku kilograma.&nbsp;<span style=\"color: #ff6600;\">[21]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Bereczki_24_.jpg\" alt=\"Jesu li cheat obroci prikladni samo za sporta\u0161e?\" style=\"width:843px;height:562px\" title=\"Jesu li cheat obroci prikladni samo za sporta\u0161e?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Procitajte_jos_nekoliko_savjeta_o_tome_kako_svoj_plan_prehrane_nadopuniti_s_cheat_obrokom\"><\/span>Pro\u010ditajte jo\u0161 nekoliko savjeta o tome kako svoj plan prehrane nadopuniti s cheat obrokom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jedite dok se ne zadovoljite, a ne dok se prezasitite.<\/li>\n\n\n\n<li>Ako osje\u0107ate glad nakon obroka, pri\u010dekajte 20 minuta.<\/li>\n\n\n\n<li>Osigurajte dovoljnu hidrataciju<\/li>\n\n\n\n<li>Ne dopustite si da gladujete.<\/li>\n\n\n\n<li>Podijelite svoj najdra\u017ei cheat obrok s prijateljem<\/li>\n\n\n\n<li>Jedite u miru za svojim stolom. Ne jedite dok hodate ili radite.<\/li>\n\n\n\n<li>Ne dopustite da se cheat obrok promijeni u cheat dane.<\/li>\n\n\n\n<li>Ne brinite se i u\u017eivajte u cheat obroku. Tjelesna aktivnost mo\u017ee brzo sagorjeti vi\u0161ak kalorija. <span style=\"color: #ff6600;\">[11]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161 je cilj rije\u0161iti se nezdrave hrane, ali i dalje trebate unositi dovoljno masti, proteina i ugljikohidrata. Oni se uglavnom nalaze u cheat jelu. Stoga, razmi\u0161ljajte o svom varanju kao o vremenu kada primate <strong>&#8220;lo\u0161e&#8221; proteine,<\/strong> <strong>ugljikohidrate i masti<\/strong>. Ipak, to su jo\u0161 uvijek hranjive tvari bez kojih va\u0161e tijelo<strong> ne mo\u017ee<\/strong> pravilno funkcionirati.&nbsp;<span style=\"color: #ff6600;\">[16] &nbsp;<\/span> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<span style=\"color: #008000;\"><strong>&nbsp; &nbsp; &nbsp;<\/strong><\/span><span style=\"color: #008000;\"><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"Savjeti na cheat meal\" class=\"wp-image-192511\" style=\"width:843px;height:527px\" title=\"Savjeti na cheat meal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Izaberite_kvalitetnu_hranu\"><\/span>Izaberite kvalitetnu hranu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Me\u0111utim, \u010dak ni cheat obrok ne bi trebao biti masna super kalori\u010dna bomba. Ako ste se odlu\u010dili na varanje, poku\u0161ajte prona\u0107i bolje alternative industrijski prera\u0111enoj hrani. \u017delite li cheeseburger? Odaberite onaj koji je proizveden od <strong>100% prirodne govedine bez hormona<\/strong>. Ho\u0107ete li na pizzu? Poku\u0161ajte pripremiti tijesto kod ku\u0107e kako biste vidjeli koje sastojke sadr\u017ei. Volite li slatki\u0161e i ne mo\u017eete ih se odre\u0107i? Poku\u0161ajte zamijeniti bijelo bra\u0161no s pirovim bra\u0161nom ili kokosovim bra\u0161nom. Koristite ksilitol ili <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> umjesto rafiniranog bijelog \u0161e\u0107era.&nbsp;<span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_3_.jpg\" alt=\"Koja je hrana pogodna za cheat obrok?\" style=\"width:843px;height:562px\" title=\"Koja je hrana pogodna za cheat obrok?\"\/><\/figure>\n<\/div>\n\n\n<p>Nadamo se da ste u na\u0161em \u010dlanku <strong>nau\u010dili<\/strong> sve potrebne informacije o <strong>cheat obroku<\/strong>. Da li i vi tako\u0111er uklju\u010dujete <strong>cheat obrok u svoju prehranu<\/strong>? Ostavite nam va\u0161e mi\u0161ljene u komentarima. Ako vam se \u010dlanak svidio, potrudite se da ga podr\u017eite<strong> dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.<\/p>\n","protected":false},"author":25,"featured_media":79791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6476,6680,7352,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254878","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-dijeta-hr","9":"tag-kalorije-hr","10":"tag-prehrana-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-28T06:32:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T09:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Cheat obrok &#8211; \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a\",\"datePublished\":\"2019-09-28T06:32:00+00:00\",\"dateModified\":\"2024-04-25T09:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\"},\"wordCount\":1732,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"keywords\":[\"dijeta\",\"kalorije\",\"prehrana\",\"zdrav na\u010din \u017eivota\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\",\"name\":\"Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"datePublished\":\"2019-09-28T06:32:00+00:00\",\"dateModified\":\"2024-04-25T09:09:07+00:00\",\"description\":\"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheat obrok &#8211; \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog","description":"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/","og_type":"article","og_title":"Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog","og_description":"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.","og_url":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/","og_site_name":"GymBeam Blog","article_published_time":"2019-09-28T06:32:00+00:00","article_modified_time":"2024-04-25T09:09:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Cheat obrok &#8211; \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a","datePublished":"2019-09-28T06:32:00+00:00","dateModified":"2024-04-25T09:09:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/"},"wordCount":1732,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","keywords":["dijeta","kalorije","prehrana","zdrav na\u010din \u017eivota"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/","url":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/","name":"Cheat obrok - \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","datePublished":"2019-09-28T06:32:00+00:00","dateModified":"2024-04-25T09:09:07+00:00","description":"Da li cheat meal slu\u017ei za mr\u0161avljenje ili rast mi\u0161i\u0107a? Mo\u017eete li posti\u0107i ciljeve fitnesa sa cheat obrocima? Saznajte vi\u0161e o prednostima zabranjene hrane u \u010dlanku.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_cheat_meal_1_.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/cheat-obrok-sto-je-to-i-kako-funkcionira-varanje-u-prehrani-sportasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cheat obrok &#8211; \u0161to je to i kako funkcionira \u201evaranje\u201d u prehrani sporta\u0161a"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=254878"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254878\/revisions"}],"predecessor-version":[{"id":544388,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254878\/revisions\/544388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79791"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=254878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=254878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=254878"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=254878"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=254878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}