{"id":254801,"date":"2021-05-12T10:35:42","date_gmt":"2021-05-12T08:35:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254801"},"modified":"2024-04-25T07:07:39","modified_gmt":"2024-04-25T05:07:39","slug":"fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/","title":{"rendered":"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream"},"content":{"rendered":"\n<p>As a child, were you often told that you had <strong>to eat a lot of carrots<\/strong> in order to have <strong>good eyesight?<\/strong> However, we didn&#8217;t always <strong>find raw carrots tasty<\/strong> when we were younger, did we? This <strong>recipe has changed everything, <\/strong>though! You must try our delicious <strong>carrot cake with walnuts and vanilla cream.<\/strong> This<strong> unconventional ingredient<\/strong> has added a wonderful <strong>touch<\/strong> to this sweet dessert and you are guaranteed to <strong>enjoy its every bite.<\/strong> Let&#8217;s dive right into it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the dough:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 2 cups grated carrot<\/li>\n\n\n\n<li>2 cups spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>1 cup <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/li>\n\n\n\n<li>1 Greek yoghurt with 5 % of fat<\/li>\n\n\n\n<li>\u2154 cup <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a> or <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maple syrup<\/a><\/li>\n\n\n\n<li>\u00bd cup milk<\/li>\n\n\n\n<li>\u2153 cup <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 tbsp vanilla extract <\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>3 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a><\/li>\n\n\n\n<li>2 tsp baking soda<\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the cream:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Greek yoghurts with 5% of fat<\/li>\n\n\n\n<li>2 tbsp <a href=\"https:\/\/gymbeam.com\/chicory-syrup-gymbeam.html\" target=\"_blank\" aria-label=\"chicory syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chicory syrup<\/a><\/li>\n\n\n\n<li>a few drops of vanilla <a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,58795,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Beat the eggs<\/strong> in a large bowl and then add <strong>yoghurt, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">honey<\/a>, milk and vanilla extract.<\/strong> <strong>Mix<\/strong> them well together in order to create <strong>a smooth mixture.<\/strong> Mix <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>, <a aria-label=\"baking powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a> with baking soda and <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/strong> in another bowl. Then chop <strong>the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnuts<\/a><\/strong> and lightly fry them in a pan. Then grate <strong>the carrot<\/strong> and remove the excess water. Pour <strong>the mixture of flour<\/strong> and other dry ingredients into <strong>the yoghurt mixture<\/strong> and mix it so that all the ingredients <strong>combine<\/strong> well. Then <strong>add the carrots<\/strong> and <strong>walnuts.<\/strong> Prepare a medium-sized baking sheet, <strong>line it with baking paper<\/strong> and pour the prepared mixture on it. Bake at <strong>180 \u00b0C for about 30 minutes.<\/strong> After baking, let the cake cool and meanwhile prepare the cream. Mix yoghurt with syrup and add a few drops of <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a>.<\/strong> When the cake is cooled, cut it <strong>in half.<\/strong> <strong>Apply the cream<\/strong> on the first layer, cover it with <strong>the second layer<\/strong> and also apply <strong>the remaining cream<\/strong> on top. Garnish the cake with chopped <strong>walnuts,<\/strong> serve and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream\" class=\"wp-image-253863\" title=\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (15 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will not miss out this great recipe for <strong>fluffy carrot cake with walnuts and vanilla cream<\/strong> and that you will eat it with relish! Exceptional recipes deserve attention, and this one definitely belongs among them! <strong>Share<\/strong> it and make your friends happy too.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare our fluffy carrot cake with walnuts and soft vanilla cream. This dessert with unconventional ingredients is so easy to prepare, and above all, it has an unforgettable taste!<\/p>\n","protected":false},"author":110,"featured_media":253840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[6557,6989,8168,8698,9037,9130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254801","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-fitness-recipe","13":"tag-nuts","14":"tag-carrot","15":"tag-pie","16":"tag-walnuts","17":"tag-eggs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare our delicious dessert with an unconventional ingredient - carrot cake with walnuts and vanilla cream! 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Quick and easy recipe full of taste!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-12T08:35:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T05:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Mrkvovy-kolac-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream\",\"datePublished\":\"2021-05-12T08:35:42+00:00\",\"dateModified\":\"2024-04-25T05:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Mrkvovy-kolac-1.png\",\"keywords\":[\"fitness recipe\",\"nuts\",\"carrot\",\"pie\",\"walnuts\",\"eggs\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/\",\"name\":\"Fitness Recipe: Fluffy Carrot Cake with Walnuts and Vanilla Cream - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-carrot-cake-with-walnuts-and-vanilla-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Mrkvovy-kolac-1.png\",\"datePublished\":\"2021-05-12T08:35:42+00:00\",\"dateModified\":\"2024-04-25T05:07:39+00:00\",\"description\":\"Prepare our delicious dessert with an unconventional ingredient - carrot cake with walnuts and vanilla cream! 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