{"id":254743,"date":"2021-06-14T12:54:48","date_gmt":"2021-06-14T10:54:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254743"},"modified":"2024-05-28T13:31:18","modified_gmt":"2024-05-28T11:31:18","slug":"este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/","title":{"rendered":"Este cafeaua s\u0103n\u0103toas\u0103? 7 motive pentru care trebuie s\u0103-i da\u021bi o \u0219ans\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#Ce_contine_cafeaua\" title=\"Ce con\u021bine cafeaua?\">Ce con\u021bine cafeaua?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#7_beneficii_principale_ale_cafelei\" title=\"7 beneficii principale ale cafelei\">7 beneficii principale ale cafelei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#1_Creste_performanta_fizica\" title=\"1. Cre\u0219te performan\u021ba fizic\u0103\">1. Cre\u0219te performan\u021ba fizic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#2_Creste_performanta_psihica\" title=\"2. Cre\u0219te performan\u021ba psihic\u0103\">2. Cre\u0219te performan\u021ba psihic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#3_Reface_nivelul_de_energie\" title=\"3. Reface nivelul de energie\">3. Reface nivelul de energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#4_Ajuta_la_pierderea_in_greutate\" title=\"4. Ajut\u0103 la pierderea \u00een greutate\">4. Ajut\u0103 la pierderea \u00een greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#5_Va_poate_face_mai_fericiti\" title=\"5. V\u0103 poate face mai ferici\u021bi\">5. V\u0103 poate face mai ferici\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#Are_un_efect_pozitiv_asupra_sanatatii\" title=\"Are un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii\">Are un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#Ajuta_la_refacerea_nivelului_de_antioxidanti\" title=\"Ajut\u0103 la refacerea nivelului de antioxidan\u021bi\">Ajut\u0103 la refacerea nivelului de antioxidan\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Unii o ador\u0103, al\u021bii nici m\u0103car nu suport\u0103 s\u0103 o miroas\u0103. Da, ne referim la cafea. Cu toate astea \u00eens\u0103, dac\u0103 face\u021bi parte dintre sus\u021bin\u0103torii acesteia, atunci cu siguran\u021b\u0103 ve\u021bi fi de acord cu noi c\u0103 nu exist\u0103 nimic mai bun dec\u00e2t&nbsp;<strong>o cea\u0219c\u0103 de cafea proasp\u0103t pr\u0103jit\u0103 \u0219i m\u0103cinat\u0103.&nbsp;<\/strong>Exist\u0103 multe moduri de preparare. Fie c\u0103 v-a\u021bi \u00eendr\u0103gostit de latte, cappucino sau espresso, probabil c\u0103 v\u0103 \u00eentreba\u021bi dac\u0103 cafeaua are, pe l\u00e2ng\u0103 gustul grozav, \u0219i c\u00e2teva efecte benefice. Avem un r\u0103spuns simplu &#8211; are. \u0218i chiar destul de multe. \u00cen articolul de ast\u0103zi, vom rezuma&nbsp;<strong>cele mai importante beneficii ale consumului de cafea pentru s\u0103n\u0103tate, pierderea \u00een greutate \u0219i alte aspecte ale vie\u021bii.&nbsp;<\/strong>Poate \u00eei vom convinge \u0219i pe &#8221;necredincio\u0219i&#8221; c\u0103 nu este deloc o idee rea s\u0103 bea o cea\u0219c\u0103 de cafea din c\u00e2nd \u00een c\u00e2nd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_contine_cafeaua\"><\/span>Ce con\u021bine cafeaua?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil c\u0103 nu v\u0103 vom surprinde dac\u0103 v\u0103 vom spune c\u0103 aceasta con\u021bine<strong>&nbsp;<a aria-label=\"cafein\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cafein\u0103<\/a>,<\/strong> care stimuleaz\u0103 func\u021biile organismului. Posibil ca acesta s\u0103 fie motivul principal pentru care aparatul de cafea este primul loc unde v\u0103 opri\u021bi diminea\u021ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, o cea\u0219c\u0103 obi\u0219nuit\u0103 de cafea con\u021bine \u0219i: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitamina B2 <\/strong>\u2013 0,2 mg<\/li>\n\n\n\n<li><strong>vitamina B5 <\/strong>\u2013 0,6 mg<\/li>\n\n\n\n<li><strong>mangan <\/strong>\u2013 0,1 mg<\/li>\n\n\n\n<li><strong>potasiu <\/strong>\u2013 116 mg<\/li>\n\n\n\n<li><strong>magneziu <\/strong>\u2013 7,1 mg<\/li>\n\n\n\n<li><strong>vitamina B3<\/strong> \u2013 0,5 mg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.ro\/bio-cafea-boabe-melange-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeaua<\/a><\/strong> \u00een sine <strong>practic nu con\u021bine calorii. <\/strong> \u00cens\u0103 acest lucru se poate schimba destul de repede dac\u0103 o &#8221;\u00eembun\u0103t\u0103\u021bi\u021bi&#8221; cu zah\u0103r, sirop, lapte sau chiar fri\u0219c\u0103. O b\u0103utur\u0103 f\u0103r\u0103 calorii poate deveni u\u0219or o <strong>bomb\u0103 caloric\u0103 <\/strong>ce corespunde cu valoarea energetic\u0103 a unui pr\u00e2nz. A\u0219adar, dac\u0103 nu vre\u021bi  s\u0103 v\u0103 influen\u021beze progresul \u00een pierderea \u00een greutate, <strong>bucura\u021bi-v\u0103 de ea natural\u0103, <\/strong>sau cu foarte pu\u021bin lapte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Valoarea caloric\u0103 a variantelor de cafea selectate &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Tipul de cafea<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valoare caloric\u0103<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast Coffee (orice m\u0103rime)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (Medie)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (Mediu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (Mediu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Filter Coffee (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino cu lapte semi-degresat (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte cu lapte integral (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae cu lapte de ov\u0103z (Grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"C\u00e2te calorii are cafeaua de la Starbucks, Costa and McCaf\u00e9\" class=\"wp-image-246492\" style=\"width:843px\" title=\"C\u00e2te calorii are cafeaua de la Starbucks, Costa and McCaf\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">C\u00e2t\u0103 cafein\u0103 pute\u021bi consuma pe zi?<\/h3>\n\n\n\n<p>Conform recomand\u0103rilor generale pentru aportul de cafein\u0103, <strong>v\u0103 pute\u021bi bucura de p\u00e2n\u0103 la 400 mg pe zi.<\/strong> Aceast\u0103 cantitate se reg\u0103se\u0219te \u00een aproximativ <strong>5 ce\u0219ti de cafea<\/strong> (espresso, cappuccino sau latte). \u00cen cazul cafelei instant, putem ad\u0103uga \u00eenc\u0103 o cea\u0219c\u0103. Femeile gravide \u0219i care al\u0103pteaz\u0103 nu ar trebui s\u0103 consume mai mult de <strong>200 mg de cafein\u0103.<\/strong> De asemenea, persoanele care sufer\u0103 de boli cardiovasculare trebuie, de obicei, s\u0103 reduc\u0103 cantitatea de cafein\u0103 ingerat\u0103. \u00cen leg\u0103tur\u0103 cu consumul de cafea, este de asemenea necesar s\u0103 re\u021bine\u021bi c\u0103 fiecare persoan\u0103 este diferit\u0103 <strong>\u0219i reac\u021bioneaz\u0103 diferit la cafein\u0103<\/strong>. Unii pot consuma o cea\u0219c\u0103 de cafea seara \u0219i pot adormi \u00eentr-o or\u0103, dar al\u021bii pot adormi greu chiar \u0219i la c\u00e2teva ore dup\u0103 ce au b\u0103ut cafea. Acest lucru trebuie luat \u00een considerare iar <strong>dac\u0103 adormi\u021bi greu dup\u0103 ce consuma\u021bi cafein\u0103<\/strong>, <strong>este recomandat s\u0103 v\u0103 delecta\u021bi cu cafeaua diminea\u021ba. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8350,44254,28792,258,52660,33175,52666,66748,65545\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_beneficii_principale_ale_cafelei\"><\/span>7 beneficii principale ale cafelei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odat\u0103 ce \u0219tim ce con\u021bine cafeaua, care este aportul s\u0103u optim \u0219i c\u00e2te calorii con\u021bine atunci c\u00e2nd o \u00eendulcim, este timpul s\u0103 trecem la <strong>beneficii.<\/strong> Cafeaua nu are doar un <strong>gust delicios, ci are \u0219i un efect pozitiv asupra performan\u021bei, s\u0103n\u0103t\u0103\u021bii, pierderii \u00een greutate \u0219i asupra altor aspecte ale vie\u021bii<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Creste_performanta_fizica\"><\/span>1. Cre\u0219te performan\u021ba fizic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conform rezultatelor meta-analizelor, <a href=\"https:\/\/gymbeam.ro\/cafeina-gymbeam.html\" target=\"_blank\" aria-label=\"cafeina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cafeina<\/a> poate <strong>cre\u0219te la modul general performan\u021ba cu aproximativ 11%<\/strong>, care cu siguran\u021b\u0103 nu este o valoare neglijabil\u0103. Aceasta este, de exemplu, datorit\u0103 capacit\u0103\u021bii sale de a am\u00e2na starea de oboseal\u0103 \u0219i de a stimula sistemul nervos central. Potrivit altor studii, sportivii de anduran\u021b\u0103, de exemplu, pot beneficia de efectele cafeinei din cafea, care \u00eei ajute s\u0103 performeze mai mult. De exemplu, bicicli\u0219tii profesioni\u0219ti <strong>au obosit mai greu<\/strong> cu 80% din consumul maxim de oxigen. Pentru grupul placebo, plimbarea a durat 75 de minute, iar pentru grupul care a consumat 330 mg cafea cu cofein\u0103, plimbarea a fost de 96 de minute. \u0218i <strong>alerg\u0103torii<\/strong> vor vedea diferen\u021ba. \u00cen cazul persoanelor antrenate care au aleargat 1500 m, <strong>timpul li s-a \u00eembun\u0103t\u0103\u021bit cu 4,2 secunde<\/strong> dup\u0103 ce au consumat 150-200 mg de cafein\u0103 sub form\u0103 de cafea \u00eenainte de performan\u021b\u0103. Acest studiu a dovedit, de asemenea, c\u0103 \u0219i dozele mai mici de cafein\u0103 au rostul lor. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"Cafeaua \u0219i cafeina ajut\u0103 la cre\u0219terea performan\u021bei\" class=\"wp-image-246419\" title=\"Cafeaua \u0219i cafeina ajut\u0103 la cre\u0219terea performan\u021bei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Cu toate astea, <a href=\"https:\/\/gymbeam.ro\/blog\/cafeina-inainte-de-antrenament-functii-beneficii-riscuri-si-dozare\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">efectul cafeinei \u00een raport cu performan\u021ba<\/a> a fost evident\u0103 \u0219i la <strong>sporturile de echip\u0103. <\/strong>Ingerarea acut\u0103 de cafein\u0103 \u00een doze cuprinse \u00eentre 3 \u0219i 6 mg pe kg de greutate corporal\u0103 a afectat mai multe aspecte legate de performan\u021ba fizic\u0103 \u00een sporturile de echip\u0103. Participan\u021bii au<strong> m\u0103rit distan\u021ba parcurs\u0103, num\u0103rul sprinturilor a crescut, timpul necesar pentru a finaliza testul de agilitate a fost redus \u0219i chiar \u00een\u0103l\u021bimea salturilor simple \u0219i repetate a crescut. <\/strong>Prin urmare, se poate presupune c\u0103 cafeina ar putea avea \u0219i un efect pozitiv \u00een sporturi<strong> precum fotbalul sau baschetul.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru sus\u021binerea peforman\u021bei sportive,&nbsp;<strong>cafeina trebuie consumat\u0103 cu circa 30-60 de minute <\/strong>\u00eenainte de antrenament. Iar vestea bun\u0103 este c\u0103 at\u00e2t sportivii care se antreneaz\u0103, c\u00e2t \u0219i cei care nu se antreneaz\u0103 pot beneficia de efectele pozitive al cafelei. <span style=\"color: #ff6600\" class=\"tadv-color\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, \u00een ceea ce prive\u0219te performan\u021ba, nu trebuie s\u0103 uit\u0103m s\u0103 men\u021bion\u0103m \u0219i un alt indicator important, cum ar fi <strong>rata efortului perceput<\/strong>. Studiile au ar\u0103tat c\u0103 diferite tipuri de exerci\u021bii&nbsp;<strong>au redus rata efortului perceput subiectiv cu 5.6% <\/strong>dup\u0103 ingerarea de cafein\u0103.<span style=\"color: #ff6600\" class=\"tadv-color\"> [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, dac\u0103 vi se pare c\u0103 alergatul sau mersul cu bicicleta este peste limitele voastre, da\u021bi-v\u0103 o m\u00e2n\u0103 de ajutor sub form\u0103 de &#8221;dozaje&#8221; de cafea cu cafein\u0103 \u0219i poate c\u0103 v\u0103 ve\u021bi schimba p\u0103rerea. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Creste_performanta_psihica\"><\/span>2. Cre\u0219te performan\u021ba psihic\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest lucru o s\u0103 v\u0103 intereseze \u00een mod deosebit dac\u0103 <strong>\u201elucra\u021bi cu mintea\u201d<\/strong> sau ave\u021b o \u00eent\u00e2lnire important\u0103, un interviu de angajare, o prezentare sau alt eveniment \u00een timpul c\u0103ruia dori\u021bi s\u0103 v\u0103 concentra\u021bi la maximum. Conform rezultatelor unor studii, cafeaua <strong>poate \u00eembun\u0103t\u0103\u021bi oarecum performan\u021ba mental\u0103, reduce scurtarea timpilor de reac\u021bie, cre\u0219te vigilen\u021ba cognitiv\u0103,<\/strong> iar \u00eembun\u0103t\u0103\u021birea a fost confirmat\u0103 \u0219i \u00een sarcinile care necesit\u0103 o concentrare pe termen lung. Aceast\u0103 \u00eembun\u0103t\u0103\u021bire a concentr\u0103rii pe termen lung \u0219i a timpului de reac\u021bie \u00een raport cu aportul de cafein\u0103 a fost confirmat\u0103 \u0219i de alte studii. <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cafeaua face parte din categoria nootropicelor, care este un termen general folosit pentru substan\u021bele care sus\u021bin func\u021biile cognitive ale creierului. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre ele \u0219i s\u0103 lucra\u021bi la concentrare \u0219i la performan\u021ba mental\u0103, citi\u021bi articolul nostru <a aria-label=\"Nootropics to improve brain and memory functions that you need to know. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/nootropice-pentru-imbunatatirea-functiilor-creierului-si-a-memoriei-pe-care-trebuie-sa-le-cunoasteti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropice pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor creierului \u0219i a memoriei, pe care trebuie s\u0103 le cunoa\u0219te\u021bi<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Reface_nivelul_de_energie\"><\/span>3. Reface nivelul de energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum s-a men\u021bionat mai sus, cafeaua con\u021bine cafein\u0103, care este considerat\u0103 a fi cea mai frecvent consumat\u0103 <strong>substan\u021b\u0103 psihoactiv\u0103<\/strong> din lume. Poate bloca neurotransmi\u021b\u0103torul inhibitor adenozin\u0103 din organism, ceea ce duce la somnolen\u021b\u0103, stare de r\u0103u \u0219i oboseal\u0103. \u00cen acest sens, cafeina este <strong>capabil\u0103 s\u0103 suprime temporar oboseala<\/strong>, ceea ce duce la senza\u021bia c\u0103 a\u021bi primit un flux nou de energie \u0219i sunte\u021bi din nou <strong>capabili s\u0103 v\u0103 concentra\u021bi, s\u0103 \u00eenv\u0103\u021ba\u021bi sau s\u0103 v\u0103 angaja\u021bi \u00een activit\u0103\u021bi mai solicitante fizic.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"Cafeina cre\u0219te at\u00e2t performan\u021ba fizic\u0103, c\u00e2t \u0219i pe cea mental\u0103\" class=\"wp-image-246345\" style=\"width:843px;height:563px\" title=\"Cafeina cre\u0219te at\u00e2t performan\u021ba fizic\u0103, c\u00e2t \u0219i pe cea mental\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ajuta_la_pierderea_in_greutate\"><\/span>4. Ajut\u0103 la pierderea \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cafeina se reg\u0103se\u0219te desoeri \u0219i \u00een <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/arzatori-complecsi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arz\u0103toarele de gr\u0103simi. <\/a>Iar asta nu e de mirare.&nbsp;Mul\u021bumit\u0103 <strong>efectului termogenic<\/strong>, cre\u0219te produc\u021bia de c\u0103ldur\u0103 corporal\u0103 \u0219i <strong>num\u0103rul de calorii arse. <\/strong>Poate cre\u0219te \u0219i tensiunea arterial\u0103 \u0219i activitatea cardiac\u0103, ceea ce ne face s\u0103 fim mai <strong>entuziasma\u021bi s\u0103 facem exerci\u021bii \u0219i s\u0103 consum\u0103m mai mult\u0103 energie,<\/strong> lucru care din nou cre\u0219te num\u0103rul de calorii arse. Mul\u021bumit\u0103 catecolaminelor (adrenalin\u0103 \u0219i noradrenalin\u0103), cafeina<strong> sus\u021bine \u0219i excre\u021bia de gr\u0103simi<\/strong> (acizii gra\u0219i din \u021besutul adipos), &nbsp;care poate fi folosit\u0103 astfel ca surs\u0103 de energie la \u00een mu\u0219chii care lucreaz\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform c\u00e2torva studii, cafeina cosumat\u0103 \u00eentr-o doz\u0103 de 200 mg (aproxiamtiv 2.5 ce\u0219ti de cafea) poate <strong><a aria-label=\"speed up metabolism (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-accelerati-metabolismul-si-sa-ardeti-mai-mult\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">accelera metabolismul<\/a> cu p\u00e2n\u0103 la 3 -11%<\/strong> timp de 3 ore. Dac\u0103 metabolismul este \u00een repaus, are, spre exemplu, 1450 kcal, \u00een mod normal vei arde 60 kcal pe or\u0103. Dac\u0103 metabolismul vostru aflat \u00een stare de repaus are, spre exemplu, 1450 kcal, ve\u021bi arde \u00een mod normal 60 kcal pe or\u0103. Dac\u0103 metabolismul vostru accelereaz\u0103 cu 11% timp de trei ore, mul\u021bumit\u0103 cafeinei, consumul vostru va cre\u0219te cu 20 kcal, care, s\u0103 fim sinceri, nu \u00eenseamn\u0103 prea mult. <span style=\"color: #ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, dac\u0103 vre\u021bi s\u0103 folosi\u021bi <strong>cafeaua drept &#8221;arz\u0103tor de gr\u0103simi&#8221;, <\/strong>fi\u021bi de\u0219tep\u021bi. S\u0103 nu crede\u021bi c\u0103 dac\u0103 v\u0103 be\u021bi cafeaua pe canapea se va \u00eent\u00e2mpla o minune \u0219i c\u0103 p\u00e2n\u0103 diminea\u021ba ve\u021bi sl\u0103bu.i \u00cen schimb, \u00eenainte de antrenament r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu un espresso mic, care nu v\u0103 afecteaz\u0103 stomacul, ci o s\u0103 <strong>v\u0103 trezeasc\u0103 \u0219i ve\u021bi profita la maximum de exerci\u021bii. <\/strong>Astfel, ve\u021bi arde num\u0103rul de calorii dorite \u0219i <strong>ve\u021bi sl\u0103bi mai u\u0219or. <\/strong>Pentru a afla mai multe despre arz\u0103toarele de gr\u0103simi, citi\u021bi articolul nostru&nbsp;<a aria-label=\"How to choose and use the most effective fat burner? (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-eficient-arzator-de-grasimi-si-cum-sa-il-folositi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cum s\u0103 alege\u021bi cel mai eficient arz\u0103tor de gr\u0103simi \u0219i cum s\u0103 \u00eel folosi\u021bi?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"Cafeaua \u0219i cafeina ajut\u0103 la arderea gr\u0103similor, accelereaz\u0103 metabolismul \u0219i pierderea \u00een greutate\" class=\"wp-image-246359\" style=\"width:843px;height:562px\" title=\"Cafeaua \u0219i cafeina ajut\u0103 la arderea gr\u0103similor, accelereaz\u0103 metabolismul \u0219i pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Va_poate_face_mai_fericiti\"><\/span>5. V\u0103 poate face mai ferici\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cafeaua v\u0103 poate face ferici\u021bi din mai multe motive. \u00cen primul r\u00e2nd, cafeina&nbsp;<strong>\u00eembun\u0103t\u0103\u021be\u0219te starea de bine \u0219i nivelul subiectiv al st\u0103rii de anxietate percepute.<\/strong> Conform unui alt studiu realizat pe femei, consumul de 4 sau mai multe ce\u0219ti pe zi&nbsp;<strong>reduce riscul unui suicid.&nbsp;<\/strong>Cu toate acestea, \u00eentrebarea este \u00een ce m\u0103sur\u0103 \u0219i al\u021bi factori joac\u0103 un rol, factori care nu au fost inclu\u0219i \u00een cercetare. \u00cen mod similar, cercet\u0103torii au descoperit \u00een urma unui studiu pe termen lung, c\u0103 un consum mai mare de cafea <strong>reduce riscul apari\u021biei depresiei. <\/strong>\u00cens\u0103, din nou, nu au fost lua\u021bi \u00een considerare \u0219i al\u021bi factori care ar fi putut influen\u021ba rezultatele finale.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru aduce \u00een discu\u021bie un alt motiv pentru care cafeaua ne poate face mai ferici\u021bi \u0219i anume&nbsp;<strong>momentul \u00een care ne bucur\u0103m de ea. <\/strong>Cine ar refuza <strong>o cafea \u00eentr-o diminea\u021b\u0103 de weekend <\/strong>la o teras\u0103 \u00eensorit\u0103? \u00cen acela\u0219i fel, \u00een special femeile sunt de acord c\u0103 stresul nu are nicio \u0219ans\u0103 \u00een fa\u021ba unei discu\u021bii cu o prieten\u0103 timp de c\u00e2teva ore la o cafea. Chiar \u0219i o cea\u0219c\u0103 de cafea servit\u0103 dup\u0103-amiaza, f\u0103r\u0103 compania cuiva, v\u0103 poate \u00eembun\u0103t\u0103\u021bi dispozi\u021bia, mai ales atunci c\u00e2nd&nbsp;<strong>lua\u021bi o pauz\u0103 \u00eentr-o zi aglomerat\u0103.&nbsp; <\/strong>\u00cens\u0103 \u00een ceea ce prive\u0219te starea de bine, nu \u00eentotdeauna este vorba doar de efectul cafelei sau cafeinei \u00een sine. Poate juca un rol \u0219i ocazia sau persoana al\u0103turi de care v\u0103 bucura\u021bi de aceast\u0103 b\u0103utur\u0103.&nbsp; Dac\u0103 vre\u021bi s\u0103 afla\u021bi mai multe ponturi despre cum s\u0103 fi\u021bi mai mul\u021bumi\u021bi \u0219i mai ferici\u021bi, citi\u021bi articolul nostru &nbsp;<a aria-label=\"12 tips on how to take a positive approach to life even in difficult life situations. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/12-sfaturi-despre-cum-sa-adoptai-o-abordare-pozitiva-a-vietii-chiar-si-in-situaiile-dificile\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 sfaturi despre cum s\u0103 adopta\u021bI o abordare pozitiv\u0103 a vie\u021bii chiar \u0219i \u00een situa\u021biile dificile.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_un_efect_pozitiv_asupra_sanatatii\"><\/span>Are un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Datorit\u0103 compozi\u021biei sale, cafeaua are un efect pozitiv \u00een multe aspecte care privesc s\u0103n\u0103tatea. Desigur, nu o s\u0103 v\u0103 salveze doar cafeina \u00een sine. Ideal ar fi ca aceasta s\u0103 fac\u0103&nbsp;<strong>parte dintr-o diet\u0103 echilibrat\u0103,&nbsp;<\/strong>suplimentat\u0103 cu o activitate fizic\u0103 regulat\u0103. Doar a\u0219a \u00eei pute\u021bi sus\u021bine la maxim poten\u021bialul. Cu toate astea, are deja anumite efecte doar de la sine.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"Efectul pozitiv al cafelei \u0219i cafeinei asupra s\u0103n\u0103t\u0103\u021bii\" class=\"wp-image-246374\" title=\"Efectul pozitiv al cafelei \u0219i cafeinei asupra s\u0103n\u0103t\u0103\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Reduce riscul dezvolt\u0103rii diabetului de tip 2<\/h3>\n\n\n\n<p>Efectul cafelei asupra <strong>reducerii riscului de apari\u021bie a diabetului de tip 2<\/strong> este incontestabil. Cercet\u0103rile difer\u0103 cu privire la eficien\u021ba efectiv\u0103 a cafelei \u00een acest sens. Reducerea riscului este cel mai probabil <strong>undeva \u00eentre 23-67%<\/strong>. Un alt studiu a ar\u0103tat c\u0103 <strong>fiecare cea\u0219c\u0103 de cafea cu cofein\u0103 reduce riscul de a dezvolta diabet de tip 2 cu o medie de<\/strong> <strong>7%<\/strong>,<strong> iar o cea\u0219c\u0103 de cafea decofeinizat\u0103 cu aproximativ 6%<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce riscul apari\u021biei bolii Alzheimer<\/h3>\n\n\n\n<p>\u00cen mod similar, studiile arat\u0103 c\u0103 persoanele care consum\u0103 cafea \u00een mod regulat au <strong>un risc cu 65% mai mic de a dezvolta boala Alzheimer,<\/strong> o boal\u0103 neurodegenerativ\u0103 care apare mai des la persoanele cu v\u00e2rsta peste 65 de ani. Din p\u0103cate, nu exist\u0103 leac pentru ea, iar consumul de cafea \u00eempreun\u0103 cu un stil de via\u021b\u0103 s\u0103n\u0103tos poate func\u021biona \u00eentr-o oarecare m\u0103sur\u0103 <strong>ca un fel de metod\u0103 de prevenire.<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\"> [24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce riscul apari\u021biei bolii Alzheimer<\/h3>\n\n\n\n<p>Cafeaua func\u021bioneaz\u0103 asem\u0103n\u0103tor \u0219i \u00een <strong>prevenirea dezvolt\u0103rii bolii Parkinson, <\/strong>a doua cea mai des \u00eent\u00e2lnit\u0103 boal\u0103 degenerativ\u0103 dup\u0103 boala Alzheimer. Din nou, nu exist\u0103 un tratament eficient,&nbsp;a\u0219a c\u0103 este cu at\u00e2t mai important s\u0103 preveni\u021bi. <span style=\"color: #ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Protejeaz\u0103 ficatul \u00eempotriva cirozei<\/h3>\n\n\n\n<p><strong>Ciroza<\/strong> este o boal\u0103 care provoac\u0103 necroza ficatului \u0219i, \u00een cele din urm\u0103, distruge complet structura acestuia. Poate fi provocat\u0103, de exemplu, de alcool, hepatita viral\u0103, o tulburare metabolic\u0103 sau administrarea unui medicament. <strong>Conform<\/strong> <strong>cercet\u0103rilor<\/strong>, persoanele care beau 4 sau mai multe ce\u0219ti de cafea pe zi au <strong>un risc cu p\u00e2n\u0103 la 80% mai mic de a dezvolta aceast\u0103 boal\u0103.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce riscul apari\u021biei anumitor tipuri de cancer<\/h3>\n\n\n\n<p>Conform cercet\u0103rilor \u0219tiin\u021bifice, cafeaua are un anumit efect asupra&nbsp;<strong>reducerii apari\u021biei cancerului,<\/strong> \u00een special la <strong>ficat \u0219i colon. <\/strong>Cu toate astea, pentru a maximiza efectul cafelei, trebuie s\u0103 face\u021bi \u0219i activit\u0103\u021bi fizice \u0219i s\u0103 urma\u021bi o diet\u0103 adcevat\u0103 bogat\u0103 \u00een fructe, legume \u0219i cereale integrale, care con\u021bin fibre benefice pentru s\u0103n\u0103tate.&nbsp; &nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Reduce riscul apari\u021biei unui atac cerebral<\/h3>\n\n\n\n<p>Persoanele cu hipertensiune arterial\u0103 sunt sf\u0103tuite deseori s\u0103 limiteze consumul de cafein\u0103, care poate cre\u0219te tensiunea. Cu toate astea, nu trebuie s\u0103 tragem concluzia c\u0103 este d\u0103un\u0103toare cafeaua pentru sistemul cardiovascular. Nu este cazul. Studiile au confirmat c\u0103&nbsp;<strong>cei care beau cafea \u00een mod regulat prezint\u0103 un risc cu aproximativ 20% mai mic s\u0103 fac\u0103 un atac cerebral.&nbsp;<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prelunge\u0219te durata de via\u021b\u0103<\/h3>\n\n\n\n<p>Poate ve\u021bi fi surprin\u0219i s\u0103 afla\u021bi c\u0103 <strong>v\u0103 poate prelungi via\u021ba consumul de cafea<\/strong>.&nbsp;Aceast\u0103 &#8221;super putere&#8221; merge m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu <strong>m\u0103surile sale de preven\u021bie \u00een multe aspecte ale vie\u021bii. <\/strong>Dac\u0103 sunte\u021bi vreodat\u0103 \u00eenvinov\u0103\u021bi\u021bi c\u0103 sta\u021bi la cafea f\u0103r\u0103 s\u0103 face\u021bi nimic, iat\u0103 cum s\u0103 v\u0103 justifica\u021bi. Pur \u0219i simplu v\u0103 prelungi\u021bi durata de via\u021b\u0103 \u021bi reduce\u021bi riscul dezvolt\u0103rii multor boli.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[19\u201320]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"Cafeaua este s\u0103n\u0103toas\u0103 \u0219i prelunge\u0219te durata de via\u021b\u0103\" class=\"wp-image-246389\" style=\"width:843px;height:562px\" title=\"Cafeaua este s\u0103n\u0103toas\u0103 \u0219i prelunge\u0219te durata de via\u021b\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ajuta_la_refacerea_nivelului_de_antioxidanti\"><\/span>Ajut\u0103 la refacerea nivelului de antioxidan\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Cafeaua este considerat\u0103 o surs\u0103 grozav\u0103 de antioxidan\u021bi<\/b>. Con\u021bine chiar mai mul\u021bi dec\u00e2t ceaiul verde sau cacao. Conform oamenilor de \u0219tiin\u021b\u0103, boabele de cafea neprocesate con\u021bin&nbsp;<strong>mii de antioxidan\u021bi, iar alte c\u00e2teva sute sunt genera\u021bi <\/strong>\u00een timpul procesului de pr\u0103jire. \u00cen cazul celor care nu consum\u0103 suficiente <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\"fructe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe<\/a> \u0219i legume, cafeaua poate reprezenta o surs\u0103 grozav\u0103&nbsp;<strong>de astfel de substan\u021be valoroase.&nbsp;<\/strong>Acest lucru est confirmat \u0219i de studii. <span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioxidan\u021bii joac\u0103 un rol important \u00een organism. Sunt molecule care lupt\u0103 \u00eempotriva radicalilor liberi sau compu\u0219ilor din organism care, <strong>\u00een cantit\u0103\u021bi mari, pot distruge celulele. <\/strong>\u0218i dac\u0103, spre exemplu, iubi\u021bi capuccino sau cafe latte, cu siguran\u021b\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi s\u0103 afla\u021bi c\u0103 laptele ad\u0103ugat \u00een cafea&nbsp;<strong>nu \u00eei suprim\u0103 puterea antioxidant\u0103.&nbsp;<\/strong> <strong>&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"737\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"Cafeaua este o b\u0103utur\u0103 s\u0103n\u0103toas\u0103, bogat\u0103 \u00een antioxidan\u021bi \" class=\"wp-image-246403\" style=\"width:843px;height:553px\" title=\"Cafeaua este o b\u0103utur\u0103 s\u0103n\u0103toas\u0103, bogat\u0103 \u00een antioxidan\u021bi \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cafeaua are, <strong>f\u0103r\u0103 \u00eendoial\u0103, un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii, performan\u021bei mentale \u0219i fizice, nivelului de energie \u0219i sentimentului de fericire.<\/strong> \u00cen plus, este o <strong>surs\u0103 excelent\u0103 de antioxidan\u021bi<\/strong>, care va fi apreciat\u0103 \u00een special de persoanele care nu m\u0103n\u00e2nc\u0103 suficiente fructe \u0219i legume. Indiferent de motivul pentru care consuma\u021bi cafea ziua, re\u021bine\u021bi faptul c\u0103 probabil nu o s\u0103 v\u0103 salveze de una singur\u0103. Prin urmare, este ideal s\u0103 fac\u0103 <strong>parte dintr-un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>, care include \u00een mod inevitabil o diet\u0103 echilibrat\u0103 \u0219i sport. Iar dac\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi, <strong>evita\u021bi frappe-ul \u00eendulcit \u00een exces<\/strong> cu fri\u0219c\u0103, care pot avea aceea\u0219i valoare caloric\u0103 ca \u0219i un pr\u00e2nz. Consumul lor \u00een mod regulat ar putea <strong>distruge cu u\u0219urin\u021b\u0103 eforturile de a pierde \u00een greutate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dar voi? Iubi\u021bi sau nu cafeaua?&nbsp;<\/strong>De c\u00e2te ce\u0219ti v\u0103 bucura\u021bi pe zi? L\u0103sa\u021bi-ne p\u0103rerea voastr\u0103 \u00een comentarii, iar dac\u0103 v-a pl\u0103cut articolul, da\u021bi un share \u0219i prietenilor. Poate c\u0103 \u0219i ei vor fi surprin\u0219i de c\u00e2t de miraculoas\u0103 poate fi acast\u0103 b\u0103utur\u0103 numit\u0103 cafea.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cafeaua este o b\u0103utur\u0103 delicioas\u0103 \u0219i ne ajut\u0103 s\u0103 ne \u00eencepem dimine\u021bile \u00een for\u021b\u0103. \u0218tia\u021bi c\u0103, are un efect pozitiv \u0219i asupra s\u0103n\u0103t\u0103\u021bii, performan\u021bei psihice \u0219i fizice, arderii gr\u0103similor \u0219i dispozi\u021biei?<\/p>\n","protected":false},"author":100,"featured_media":246449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6230,7310,6734,6854],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antioxidanti","9":"tag-arzatoare-de-grasimi","10":"tag-cafeina","11":"tag-performanta-psihica","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Este cafeaua s\u0103n\u0103toas\u0103? 7 motive pentru care trebuie s\u0103-i da\u021bi o \u0219ans\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este cafeaua s\u0103n\u0103toas\u0103? 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