{"id":254733,"date":"2020-09-16T14:39:00","date_gmt":"2020-09-16T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254733"},"modified":"2023-10-13T13:15:05","modified_gmt":"2023-10-13T11:15:05","slug":"zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/","title":{"rendered":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#%D0%9A%D0%BE%D0%B5_%D0%B2%D0%BE%D0%B4%D0%B8_%D0%B4%D0%BE_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%BE_%D0%BD%D0%B0_%D1%83%D0%BC%D0%BE%D1%80%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5\" title=\"\u041a\u043e\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\">\u041a\u043e\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%82%D0%B8%D0%BC_%D1%83%D0%BC%D0%BE%D1%80%D0%B0%D1%82%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\">\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0438\u0432\u043b\u0438\u0447\u0430 \u043b\u0438 \u0432\u0438 \u043b\u0435\u0433\u043b\u043e\u0442\u043e&nbsp;<strong>\u0441\u043b\u0435\u0434 \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043e\u0431\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435?<\/strong>&nbsp;<strong>\u0423\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0435<\/strong>&nbsp;<strong>\u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>&nbsp;\u0441\u0430 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442&nbsp;<strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430,<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d&nbsp;<strong>\u0432\u0438\u0434 \u0445\u0440\u0430\u043d\u0430, \u0440\u0430\u0437\u043c\u0435\u0440 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong>&nbsp;\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435&nbsp;<strong>\u043b\u043e\u0448\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>&nbsp;\u0432\u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430, \u0438\u043c\u0430&nbsp;<strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435&nbsp;<strong>\u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-3767411-min-1124x749.jpg\" alt=\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?\" class=\"wp-image-181650\" style=\"width:843px;height:562px\" title=\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-3767411-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-3767411-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-3767411-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/pexels-andrea-piacquadio-3767411-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B5_%D0%B2%D0%BE%D0%B4%D0%B8_%D0%B4%D0%BE_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%BE_%D0%BD%D0%B0_%D1%83%D0%BC%D0%BE%D1%80%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5\"><\/span>\u041a\u043e\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u0430 \u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430&nbsp;<strong>\u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>&nbsp;\u0435&nbsp;<strong>\u0432\u0438\u0434\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430.<\/strong>&nbsp;\u0418\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442&nbsp;<strong>\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>&nbsp;\u0438\u043b\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;<strong>\u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u041a\u043e\u0438 \u0441\u0430 \u0442\u0435?&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/h3>\n\n\n\n<p>\u0417\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438&nbsp;<strong>\u0441\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u043d\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435.<\/strong>&nbsp;\u0423\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0443\u043c\u043e\u0440\u0430, \u043a\u043e\u0435\u0442\u043e \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0441\u0435&nbsp;<strong>\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043e\u0442 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d,<\/strong>&nbsp;\u043d\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u0422\u043e\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d \u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e&nbsp;<strong>\u0432<\/strong>&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0432 \u0442\u0440\u043e\u043c\u0431\u043e\u0446\u0438\u0442\u0438\u0442\u0435 \u0438 \u0432 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong>&nbsp;\u0422\u043e\u0439 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d&nbsp;<strong>\u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438.<\/strong>&nbsp;\u041d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 \u043d\u0435\u0433\u043e \u043e\u0431\u0430\u0447\u0435 \u0435, \u0447\u0435&nbsp;<strong>\u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0441\u044a\u043d \u0438 \u0432\u044a\u0440\u0445\u0443 \u0442\u0435\u0440\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span>&nbsp;<strong>\u0411\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0445\u0440\u0430\u043d\u0438 \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u043e\u0437\u0438 \u0445\u043e\u0440\u043c\u043e\u043d.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435&nbsp;<strong>\u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d.<\/strong><span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><span class=\"tadv-color\">[3]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"803\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/80272529_3030984373689922_805540846374297542_o-min-1124x803.jpg\" alt=\"\u041a\u043e\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435?\" class=\"wp-image-181715\" style=\"width:843px;height:602px\" title=\"\u041a\u043e\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/80272529_3030984373689922_805540846374297542_o-min-1124x803.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/80272529_3030984373689922_805540846374297542_o-min-400x286.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/80272529_3030984373689922_805540846374297542_o-min-1536x1097.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/80272529_3030984373689922_805540846374297542_o-min.jpg 1838w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0435, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438,&nbsp;<strong>\u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438,<\/strong>&nbsp;<strong>\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d\u0430.<\/strong>&nbsp;\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435, \u043e\u0431\u0430\u0447\u0435, \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443&nbsp;<strong>\u043f\u0440\u043e\u0441\u0442\u0438 \u0438 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/strong>&nbsp;\u041f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0437\u0430\u0445\u0430\u0440\u0438 \u0438 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438&nbsp;<strong>\u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u043e \u0433\u043b\u044e\u043a\u043e\u0437\u0430,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430&nbsp;<strong>\u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u043a\u0430\u0442\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a.<\/strong>&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0442\u0435 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430&nbsp;<strong>\u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>&nbsp;\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d&nbsp;<strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[5]<\/span>&nbsp;<\/span>\u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u0437\u0430&nbsp;<strong>\u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438,<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u0431\u044f\u043b \u0445\u043b\u044f\u0431, \u0441\u044a\u0441&nbsp;<strong>\u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0438 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441,<\/strong>&nbsp;\u0447\u0438\u0439\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0430 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/117612983_3161663330622025_5186489199217709941_o-min-1124x843.jpg\" alt=\"\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" class=\"wp-image-181676\" style=\"width:843px;height:632px\" title=\"\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/117612983_3161663330622025_5186489199217709941_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/117612983_3161663330622025_5186489199217709941_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/117612983_3161663330622025_5186489199217709941_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/117612983_3161663330622025_5186489199217709941_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0412\u0430\u0448\u0438\u044f\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430&nbsp;<strong>\u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 45-65% \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, 20-35% \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 10-35% \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[7]&nbsp;<\/span>\u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u0432\u0441\u0438\u0447\u043a\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442&nbsp;<strong>\u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e,<\/strong>&nbsp;<strong>\u043f\u043e\u043b\u0430 \u0438\u043b\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/strong>&nbsp;\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438,<\/strong>&nbsp;\u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u0435\u0435\u0442\u0435,&nbsp;<strong>\u0442\u043e\u0432\u0430 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e.<\/strong>&nbsp;\u0417\u0430 \u043f\u043e-\u0442\u043e\u0447\u043d\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438,&nbsp;<strong>\u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u0438 \u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0433\u043e \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u044f \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u044c\u043e\u043c\u0433\u0430<\/li>\n\n\n\n<li>\u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0442\u0438\u0446\u0438<\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u043f\u0430\u043d\u0430\u043a\/\" class=\"ek-link\">\u0441\u043f\u0430\u043d\u0430\u043a<\/a><\/li>\n\n\n\n<li>\u0441\u0435\u043c\u0435\u043d\u0430<\/li>\n\n\n\n<li>\u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u0441\u043e\u0435\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u0435\u043d\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430 \u0434\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0440\u0438\u0437\/\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a><\/li>\n\n\n\n<li>\u0431\u044f\u043b \u0445\u043b\u044f\u0431<\/li>\n\n\n\n<li>\u0442\u043e\u0440\u0442\u0438, \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u043a\u0438\u0444\u043b\u0438<\/li>\n\n\n\n<li>\u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>\u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u0437\u0430\u0445\u0430\u0440 \u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u0440\u0430\u0442\u043d\u043e, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441\u044a\u0441 \u0441\u043b\u043e\u0436\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u0447\u0443\u0434\u0435\u0441\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0430 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441\u0443\u043f\u0435\u0440\u0445\u0440\u0430\u043d\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/li>\n\n\n\n<li>\u0431\u043e\u0431\u043e\u0432\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/elda\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0435\u043b\u0434\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/kinoa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430<\/a><\/li>\n\n\n\n<li><a class=\"ek-link ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/bio-zelen-echemik-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0435\u0447\u0435\u043c\u0438\u043a<\/a><\/li>\n\n\n\n<li>\u044f\u0439\u0446\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1036\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/Potraviny-bohate-na-tuky-1036x1124.jpg\" alt=\"\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\" class=\"wp-image-254628\" title=\"\u0425\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Potraviny-bohate-na-tuky-1036x1124.jpg 1036w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Potraviny-bohate-na-tuky-369x400.jpg 369w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Potraviny-bohate-na-tuky-1415x1536.jpg 1415w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/Potraviny-bohate-na-tuky-1887x2048.jpg 1887w\" sizes=\"auto, (max-width: 1036px) 100vw, 1036px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0421\u043f\u043e\u0440\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f,&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0444\u0430\u043a\u0442\u043e\u0440 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430<\/strong>&nbsp;\u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0432 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong>&nbsp;\u0421\u0442\u043e\u043c\u0430\u0445\u044a\u0442 \u0435&nbsp;<strong>\u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d \u0432 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.&nbsp;<strong>\u0412 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u043f\u044a\u0440\u0432\u043e \u0441\u0435 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;\u0438&nbsp;<strong>\u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438 \u0441\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435.<\/strong>&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435&nbsp;<strong>\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u044a\u043b\u0433\u043e,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043b\u0438\u0448\u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043e\u0442&nbsp;<strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[11]&nbsp;<\/span>\u0422\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430&nbsp;<strong>\u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430\u0434\u0430\u0447\u0438,<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u0434\u0438\u0448\u0430\u043d\u0435 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435. \u041f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u044f&nbsp;<strong>\u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u0435\u0442\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/strong>&nbsp;\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438,&nbsp;<strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0441\u0442\u0440\u0430\u0434\u0430 \u0438 \u0441\u0435 \u0443\u043c\u043e\u0440\u044f\u0432\u0430.<\/strong>&nbsp;\u0415\u0442\u043e \u0437\u0430\u0449\u043e, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong>&nbsp;\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435&nbsp;<strong>\u043a\u043e\u043b\u043a\u043e \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435,<\/strong>&nbsp;\u0437\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u044f\u0442 \u0432\u0438 \u0440\u0430\u0437\u0445\u043e\u0434 \u0432 \u043d\u043e\u0440\u043c\u0430, \u043d\u0430\u043c\u0435\u0440\u0435\u0442\u0435&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/bmr-kalkulator\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BMR \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0430<\/a>, \u0437\u0430 \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/kakvo-predstavlqva-bazalniqt-metabolizum-i-kak-se-izchislqva-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0431\u0430\u0437\u0438\u0441\u043d\u0438\u044f\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c \u0438 \u043a\u0430\u043a \u0441\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 BMR?<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0412\u0442\u043e\u0440\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430&nbsp;<strong>\u0433\u0440\u0435\u0448\u0435\u043d \u0442\u0438\u043f \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0434\u0435\u043b\u044f\u0442 \u043d\u0430&nbsp;<strong>\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u0438 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438.<\/strong>&nbsp;\u0410\u043a\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043e\u0442&nbsp;<strong>\u043f\u044a\u0440\u0432\u0438\u044f \u0432\u0438\u0434 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong>&nbsp;\u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>&nbsp;\u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435&nbsp;<strong>\u0440\u0430\u0437\u043a\u043e \u0432\u0438 \u043b\u0438\u0448\u0430\u0432\u0430 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[8]&nbsp;<\/span>\u0422\u043e\u0432\u0430 \u0441\u0435 \u0434\u043e\u043a\u0430\u0437\u0432\u0430 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u043a\u0438 \u0431\u0438\u043b\u0438&nbsp;<strong>\u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438.<\/strong>&nbsp;\u0415\u0434\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430&nbsp;<strong>60 g \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438,<\/strong>&nbsp;\u0430 \u0434\u0440\u0443\u0433\u0430\u0442\u0430&nbsp;<strong>60 g \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0436\u0435\u043d\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u043d\u0430&nbsp;<strong>10-\u043c\u0438\u043d\u0443\u0442\u0435\u043d \u0442\u0435\u0441\u0442, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d \u0432\u044a\u0440\u0445\u0443 \u0438\u043d\u0442\u0435\u043b\u0435\u043a\u0442\u0443\u0430\u043b\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430.<\/strong>&nbsp;\u0412 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0431\u0438\u043b\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d\u043e, \u0447\u0435 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441&nbsp;<strong>60 g \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong>&nbsp;\u0436\u0435\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0441\u0440\u0435\u0434\u043d\u043e&nbsp;<strong>\u0441 11% \u043f\u043e-\u0441\u043b\u0430\u0431\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/strong>&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438 \u0445\u0440\u0430\u043d\u0438 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0430, \u0447\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430.<\/strong>&nbsp;\u0413\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430&nbsp;<strong>135 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 \u0434\u0435\u043d<\/strong>, \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430\u043b\u0430&nbsp;<strong>78% \u043f\u043e-\u0441\u0438\u043b\u043d\u0430 \u0443\u043c\u043e\u0440\u0430<\/strong>&nbsp;\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430&nbsp;<strong>58 g \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[10]&nbsp;<\/span>\u0415\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0435&nbsp;<strong>\u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u044a\u043d\u043d\u0430\u0442\u0430 \u0430\u043f\u043d\u0435\u044f.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0435 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u0440\u0438 \u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d \u0441\u043f\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0434\u0438\u0448\u0430\u0442\u0435 \u0437\u0430 \u043a\u0440\u0430\u0442\u043a\u043e \u043f\u043e\u043d\u0435 20 \u043f\u044a\u0442\u0438.<\/strong>&nbsp;\u0422\u0435\u0437\u0438 \u043a\u0440\u0430\u0442\u043a\u0438 \u0441\u043f\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e&nbsp;<strong>\u043f\u0440\u0435\u043a\u044a\u0441\u0432\u0430\u0442 \u0441\u044a\u043d\u044f \u0432\u0438<\/strong>&nbsp;\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0442\u0435 \u0432\u044a\u0432&nbsp;<strong>\u0444\u0430\u0437\u0430 \u043d\u0430 \u0434\u044a\u043b\u0431\u043e\u043a\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f (REM).<\/strong>&nbsp;\u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442, \u043f\u0440\u0438 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u0438\u043c\u0430 \u0434\u043e&nbsp;<strong>\u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u044f\u0442 \u0430\u043f\u043d\u0435\u044f.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[11] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105817,108283,112657\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong>&nbsp;\u0418\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438 \u0445\u0440\u0430\u043d\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0432\u0430\u0442 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u044a\u043c \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0442\u0435 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430, \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0447\u0435\u0440\u0432\u0435\u043d\u043e \u043c\u0435\u0441\u043e (\u0433\u043e\u0432\u0435\u0436\u0434\u043e, \u0430\u0433\u043d\u0435\u0448\u043a\u043e, \u0441\u0432\u0438\u043d\u0441\u043a\u043e)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u0430 <\/a>\u043a\u043e\u0436\u0430<\/li>\n\n\n\n<li>\u043f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (\u043c\u043b\u044f\u043a\u043e, \u0441\u043c\u0435\u0442\u0430\u043d\u0430, \u0441\u0438\u0440\u0435\u043d\u0435)<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>\u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434<\/li>\n\n\n\n<li>\u043c\u0430\u0441<\/li>\n\n\n\n<li>\u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438 \u043c\u0430\u0441\u043b\u0430 \u043a\u0430\u0442\u043e \u043f\u0430\u043b\u043c\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n<li>Fast food \u0445\u0440\u0430\u043d\u0438 <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0431\u0440\u0430\u0442\u043d\u043e, \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0449\u0435 \u0432\u0438 \u043e\u0431\u043e\u0433\u0430\u0442\u044f\u0442 \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u043c\u0435\u043b\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0430\u0432\u043e\u043a\u0430\u0434\u043e\/\" class=\"ek-link\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e <\/a>\u0438 \u043e\u043b\u0438\u043e \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u043b\u0438\u043d\u0438 \u0438 \u0437\u0435\u0445\u0442\u0438\u043d<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/fetceno-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a>&nbsp;\u0438 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043e\u043b\u0438\u043e<\/li>\n\n\n\n<li>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u043e&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/olio-i-masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u043e\u043b\u0438\u043e<\/a>, \u043a\u0430\u0442\u043e \u0441\u043b\u044a\u043d\u0447\u043e\u0433\u043b\u0435\u0434\u043e\u0432\u043e, \u0446\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u043e \u0438\u043b\u0438 \u0440\u0430\u043f\u0438\u0447\u043d\u043e<\/li>\n\n\n\n<li>\u043c\u0430\u0437\u043d\u0438&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/riba\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0440\u0438\u0431\u0438<\/a>, \u043a\u0430\u0442\u043e \u0441\u044c\u043e\u043c\u0433\u0430 \u0438 \u0441\u043a\u0443\u043c\u0440\u0438\u044f<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/a>, \u043a\u0430\u0442\u043e \u0431\u0430\u0434\u0435\u043c\u0438, \u0444\u044a\u0441\u0442\u044a\u0446\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" class=\"ek-link\">\u043a\u0430\u0448\u0443 <\/a>\u0438 \u0441\u0443\u0441\u0430\u043c<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0438\u0441\u0435\u043b\u0438 \u0445\u0440\u0430\u043d\u0438<\/h3>\n\n\n\n<p><strong>\u041e\u0440\u0435\u043a\u0441\u0438\u043d,<\/strong>&nbsp;\u043d\u0430 \u0433\u0440\u044a\u0446\u043a\u0438&nbsp;<em>\u201e\u0430\u043f\u0435\u0442\u0438\u0442\u201c,<\/em>&nbsp;\u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u0445\u0438\u043f\u043e\u043a\u0440\u0435\u0442\u0438\u043d, \u0435&nbsp;<strong>\u043d\u0435\u0432\u0440\u043e\u043f\u0435\u043f\u0442\u0438\u0434,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430&nbsp;<strong>\u0430\u043f\u0435\u0442\u0438\u0442\u0430.<\/strong>&nbsp;\u0412 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043c\u043e\u0437\u044a\u043a \u0438\u043c\u0430&nbsp;<strong>\u043e\u0442 10 000 \u0434\u043e 20 000 \u043d\u0435\u0432\u0440\u043e\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u0442 \u043e\u0440\u0435\u043a\u0441\u0438\u043d,<\/strong>&nbsp;\u043d\u0430\u043c\u0438\u0440\u0430\u0449\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0432&nbsp;<strong>\u043f\u0435\u0440\u0438\u0444\u0435\u0440\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0438 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438\u044f \u0445\u0438\u043f\u043e\u0442\u0430\u043b\u0430\u043c\u0443\u0441.<\/strong>&nbsp;\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f \u043d\u0430 \u043e\u0440\u0435\u043a\u0441\u0438\u043d\u0430 \u0435 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0442\u0430.<\/strong>&nbsp;<strong>\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u0438\u0441\u0435\u043b\u0438 \u0445\u0440\u0430\u043d\u0438 \u043e\u0431\u0430\u0447\u0435 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0440\u041d \u0432 \u043a\u0440\u044a\u0432\u0442\u0430,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e&nbsp;<strong>\u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0440\u0435\u043a\u0441\u0438\u043d.<\/strong>&nbsp;\u0410\u043a\u043e \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430 \u0441\u043f\u0430\u0434\u043d\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0438 \u043a\u0440\u044a\u0432\u0442\u0430 \u0438\u043b\u0438 \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435 \u0441\u0430 \u043b\u0435\u043a\u043e \u0430\u043b\u043a\u0430\u043b\u043d\u0438, \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0435 \u043e\u0440\u0435\u043a\u0441\u0438\u043d\u044a\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u0442\u0438\u0441\u043d\u0430\u0442 \u0438 \u0434\u0430 \u043d\u0430\u0441\u0442\u044a\u043f\u0438 \u0443\u043c\u043e\u0440\u0430. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043a\u0438\u0441\u0435\u043b\u0438 \u0438\u043b\u0438 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438<\/strong>&nbsp;\u0435 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/beverages-3105631_1920-1-min-1124x749.jpg\" alt=\"\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" class=\"wp-image-181663\" style=\"width:843px;height:562px\" title=\"\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/beverages-3105631_1920-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/beverages-3105631_1920-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/beverages-3105631_1920-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/beverages-3105631_1920-1-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u043c\u044f\u0442\u0430\u0442, \u0447\u0435 \u0434\u0440\u0443\u0433\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u044f\u0442\u043e \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0435\u043d\u0438 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u0435&nbsp;<strong>\u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u0438 \u043e\u0433\u043d\u0438\u0449\u0430 \u043d\u0430 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0435,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0449\u043e&nbsp;<strong>\u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u043e\u0440\u0435\u043a\u0441\u0438\u043d\u0430.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0435\u043d\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u043f\u0435\u043f\u0442\u0438\u0434\u0430, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0442\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u041d \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430, \u043a\u0430\u0442\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u0438 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a><\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u0441\u0443\u0440\u043e\u0432\u043e \u043c\u0435\u0441\u043e<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u043e \u043c\u0435\u0441\u043e, \u043a\u0430\u0442\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u043c\u0435\u0441\u043e \u043e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438 \u0438 \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/li>\n\n\n\n<li>\u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0432\u0438\u0434\u043e\u0432\u0435 \u0445\u0440\u0430\u043d\u0438&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u0442 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0432 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430<\/strong>&nbsp;\u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0438\u043c. \u0422\u043e\u0432\u0430 \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0445\u0440\u0430\u043d\u0438 \u0441\u044a\u0441&nbsp;<strong>\u0441\u0440\u0435\u0434\u0435\u043d \u0434\u043e \u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441 (\u0413\u0418).<\/strong>&nbsp;\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0435 \u0442\u0430\u043a\u0438\u0432\u0430 \u0445\u0440\u0430\u043d\u0438, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442&nbsp;<strong>\u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0430\u0440, \u043a\u0430\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u044f \u0438\u043d\u0441\u0443\u043b\u0438\u043d.<\/strong>&nbsp;\u0422\u043e\u0439 \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0430&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/strong>&nbsp;\u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u043d\u0435\u044f \u0437\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e. \u0412 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u043e\u0431\u0430\u0447\u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0441\u044a\u0449\u043e&nbsp;<strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/strong>&nbsp;\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430&nbsp;<strong>\u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d,<\/strong>&nbsp;\u0434\u0432\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17] [18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"894\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/109714142_3070002193121473_1556441920403988504_o-min-1124x894.jpg\" alt=\"\u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-181702\" style=\"width:843px;height:671px\" title=\"\u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u043c\u043e\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109714142_3070002193121473_1556441920403988504_o-min-1124x894.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109714142_3070002193121473_1556441920403988504_o-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109714142_3070002193121473_1556441920403988504_o-min-1536x1222.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/109714142_3070002193121473_1556441920403988504_o-min.jpg 1750w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430\u0442\u0430 \u0431\u044f\u0445\u0430 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0438 \u043e\u0442 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0438\u0442\u043e \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 \u0435\u0434\u043d\u0430 \u0433\u0440\u0443\u043f\u0430&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043b\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u0413\u0418.<\/strong>&nbsp;\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0431\u0438\u043b&nbsp;<strong>\u043f\u043e-\u0431\u044a\u0440\u0437\u0430 \u0443\u043c\u043e\u0440\u0430<\/strong>&nbsp;\u0432 \u0442\u0430\u0437\u0438 \u0433\u0440\u0443\u043f\u0430, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0441&nbsp;<strong>\u043d\u0438\u0441\u043a\u043e \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[16]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432\u0438\u0441\u043e\u043a \u0413\u0418, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u0430\u0445\u0430\u0440 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/li>\n\n\n\n<li>\u0431\u044f\u043b \u0445\u043b\u044f\u0431<\/li>\n\n\n\n<li>\u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/li>\n\n\n\n<li>\u0431\u044f\u043b \u043e\u0440\u0438\u0437<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e\u043b\u0435\u043c\u0438\u043d\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430<\/h3>\n\n\n\n<p>\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0441\u0431\u043b\u044a\u0441\u043a\u0432\u0430\u043b\u0438 \u0441 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0441\u043b\u0435\u0434&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0445\u0440\u0430\u043d\u0430,<\/strong>&nbsp;\u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0432\u0438 \u043d\u0430\u0434\u0432\u0438\u0432\u0430 \u0431\u0443\u043a\u0432\u0430\u043b\u043d\u043e \u0441\u043b\u0435\u0434 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0445\u0430\u043f\u043a\u0430. \u0422\u043e\u0432\u0430 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430&nbsp;<strong>\u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438, \u0442\u044a\u0440\u0436\u0435\u0441\u0442\u0432\u0430,<\/strong>&nbsp;\u043d\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u0441&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/zashto-qdem-poveche-po-vreme-na-karantina\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e<\/a>&nbsp;\u0441\u0435 \u0441\u0440\u0435\u0449\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0438 \u0432\u044a\u0432 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435&nbsp;<strong>\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435, \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0438 \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0438\u044f.<\/strong>&nbsp;\u0412\u0441\u0438\u0447\u043a\u0438 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441\u044a\u0449\u043e \u0441\u0430 \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0435\u043d\u0438 \u043e\u0442 \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u2013&nbsp;<strong>\u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442.<\/strong>&nbsp;\u041a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u0438&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d \u0438 \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435 \u0434\u043e \u0443\u043c\u043e\u0440\u0430, \u043a\u0430\u043a\u0442\u043e \u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u043f\u043e-\u0433\u043e\u0440\u0435.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/104749634_3007007336087626_8998564245075858633_o-min-1124x750.jpg\" alt=\"\u041f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430\" class=\"wp-image-181728\" style=\"width:843px;height:563px\" title=\"\u041f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104749634_3007007336087626_8998564245075858633_o-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104749634_3007007336087626_8998564245075858633_o-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104749634_3007007336087626_8998564245075858633_o-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104749634_3007007336087626_8998564245075858633_o-min.jpg 1988w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0430 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436 \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435.<\/strong>&nbsp;\u041a\u0430\u043a\u0442\u043e \u043e\u0431\u044f\u0441\u043d\u0438\u0445\u043c\u0435 \u0432 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0442\u043e\u0447\u043a\u0438,&nbsp;<strong>\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u0441\u0438\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/strong>&nbsp;\u041a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u0435 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430.<span class=\"tadv-color\">&nbsp;<span style=\"color: #ff6600;\">[19]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0440\u0435\u043c\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u041d\u0430\u0447\u0438\u043d\u044a\u0442, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435,&nbsp;<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u0438 \u043d\u0430 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u044f \u0432\u0438 \u0440\u0438\u0442\u044a\u043c.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u0435&nbsp;<strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0432\u044a\u0442\u0440\u0435\u0448\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441,<\/strong>&nbsp;\u043a\u043e\u0439\u0442\u043e&nbsp;<strong>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u0446\u0438\u043a\u043b\u0438\u0442\u0435 \u043d\u0430 \u0441\u044a\u043d \u0438 \u0441\u044a\u0431\u0443\u0436\u0434\u0430\u043d\u0435 \u0438 \u0441\u0435 \u043f\u043e\u0432\u0442\u0430\u0440\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 24 \u0447\u0430\u0441\u0430.<\/strong>&nbsp;\u0426\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u044f\u0442 \u0440\u0438\u0442\u044a\u043c \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043f\u0440\u0438\u043b\u043e\u0436\u0438 \u043a\u044a\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438,<\/strong>&nbsp;\u043f\u0440\u043e\u0442\u0438\u0447\u0430\u0449\u0438 \u0432 \u043d\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e, \u0441\u044a\u0449\u043e \u0438 \u043a\u044a\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435&nbsp;<strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u0433\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435.<\/strong>&nbsp;\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0438\u043c\u0430\u0442&nbsp;<strong>\u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f<\/strong>&nbsp;\u0432&nbsp;<strong>9:00 \u0447\u0430\u0441\u0430 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430<\/strong>&nbsp;\u0438 \u0432&nbsp;<strong>14:00 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u043e\u0431\u044f\u0441\u043d\u044f\u0432\u0430 \u0437\u0430\u0449\u043e&nbsp;<strong>\u0438\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u0443\u0442\u0440\u0438\u043d \u0438\u043b\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434.<\/strong>&nbsp;\u0410\u043a\u043e \u044f\u0434\u0435\u0442\u0435 \u043f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435,&nbsp;<strong>\u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong>&nbsp;\u0435 \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 9 \u0447\u0430\u0441\u0430 \u0438 \u043e\u0431\u044f\u0434 \u043f\u0440\u0435\u0434\u0438 14 \u0447\u0430\u0441\u0430.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[20] [21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>&nbsp;\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u0438 \u0441 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u044f\u0432\u0430\u043d\u0435. \u0422\u043e\u0432\u0430 \u0435 \u0442\u0430\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0430\u043a\u043e&nbsp;<strong>\u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u043d\u0435\u0440\u0435\u0434\u043e\u0432\u043d\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438<\/strong>&nbsp;\u0438 \u0441\u0430\u043c\u043e \u0434\u0432\u0430-\u0442\u0440\u0438 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d,&nbsp;<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0435\u044f\u0434\u0435\u0442\u0435,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u0434\u043e \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e. \u0422\u0435\u0437\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0441\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438&nbsp;<strong>\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e,<\/strong>&nbsp;\u043f\u043e\u043d\u0435 \u043f\u0435\u0442 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0438 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u043e\u0440\u0446\u0438\u0438. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0441\u044a\u0437\u0434\u0430\u0434\u0435&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/strong><span style=\"color: #ff6600;\"> <span style=\"text-align: inherit;\">[<\/span>21] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%BE%D1%82%D0%B2%D1%80%D0%B0%D1%82%D0%B8%D0%BC_%D1%83%D0%BC%D0%BE%D1%80%D0%B0%D1%82%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0435\u0447\u0435 \u043e\u0431\u044f\u0441\u043d\u0438\u0445\u043c\u0435&nbsp;<strong>\u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong>&nbsp;\u0421\u0435\u0433\u0430 \u0449\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c&nbsp;<strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u045d \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/strong><span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><span class=\"tadv-color\">[1] [2]<\/span><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u0441 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438.<\/li>\n\n\n\n<li>\u0421\u043f\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u0434\u043d\u0435\u0432\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0441\u044a\u0441 \u0441\u043b\u043e\u0436\u043d\u0438.<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u0437\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0434\u0430 \u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u0432 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0441 \u0434\u0438\u0435\u0442\u0430, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0430 \u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u043e\u0442 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u0440\u041d \u043d\u0430 \u043a\u0440\u044a\u0432\u0442\u0430.<\/li>\n\n\n\n<li>\u0414\u0438\u0435\u0442\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a GI.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0445\u0440\u0430\u043d\u0430 \u2013 \u0442\u0430\u0431\u043b\u0438\u0446\u0438\u0442\u0435 \u0441 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0441\u044a\u0449\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442. \u041e\u0431\u0430\u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0437\u0430&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/nai-chesto-sreshtanite-greshki-pri-zapisvane-na-hrani-v-prilojeniq-za-broene-na-kalorii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u0440\u043e\u0435\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\">\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u043f\u0440\u0438 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u0431\u0440\u043e\u0435\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438.<\/span><\/a><\/li>\n\n\n\n<li>\u041f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u0431\u0440\u043e\u0439, \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u043e\u0440\u0446\u0438\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043f\u0435\u0442 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d.<\/li>\n\n\n\n<li>\u041f\u043e\u0433\u043b\u0435\u0437\u0435\u0442\u0435 \u0441\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u0435\u043d \u0441\u044a\u043d.<\/li>\n\n\n\n<li>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f, \u043f\u043e\u0433\u043b\u0435\u0437\u0435\u0442\u0435 \u0441\u0435 \u0441 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0437\u0430\u0449\u043e\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430.<\/li>\n\n\n\n<li>\u041e\u0431\u043e\u0433\u0430\u0442\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0442\u0438\u0441\u043a\u0430\u0442 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u0430\u0442\u043e&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/vitamin-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d C<\/a>, \u0438\u0437\u0431\u0440\u0430\u043d\u0438&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/magnezii\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a>&nbsp;\u0438&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/jelyazo\">\u0436\u0435\u043b\u044f\u0437\u043e.<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/104081363_2991859330935760_1498395656031736473_o-min-1124x843.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" class=\"wp-image-181689\" style=\"width:843px;height:632px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u043c \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104081363_2991859330935760_1498395656031736473_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104081363_2991859330935760_1498395656031736473_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104081363_2991859330935760_1498395656031736473_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/104081363_2991859330935760_1498395656031736473_o-min.jpg 1836w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e&nbsp;<strong>\u0441\u044a\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438,<\/strong>&nbsp;\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u044f \u0438\u0437\u0440\u0430\u0437&nbsp;<em>\u201e\u0442\u0438 \u0441\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u044f\u0434\u0435\u0448\u201c<\/em>. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u0430\u043a\u043e&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430,<\/strong>&nbsp;<strong>\u0449\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438.<\/strong>&nbsp;\u0417\u0430\u0442\u043e\u0432\u0430 \u043f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0432\u0430\u0448\u0438\u044f\u0442 \u0434\u0435\u043d,&nbsp;<strong>\u043a\u043e\u043b\u043a\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0432\u0430\u0448\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>&nbsp;\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435&nbsp;<strong>\u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438.<\/strong>&nbsp;\u041d\u0430\u0434\u044f\u0432\u0430\u043c\u0435 \u0441\u0435, \u0447\u0435 \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u043e\u0442 \u043d\u0430\u0441&nbsp;<strong>\u0444\u0430\u043a\u0442\u0438, \u043e\u0431\u043e\u0431\u0449\u0435\u043d\u0438 \u0432 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u0437\u0438 \u043f\u0440\u043e\u043c\u044f\u043d\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0443\u043c\u043e\u0440\u0435\u043d\u0438 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435?<\/strong>&nbsp;\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441\u0432\u043e\u044f \u043e\u043f\u0438\u0442 \u0441 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430&nbsp;<strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0441\u0430\u043c\u043e \u043d\u0430 \u0432\u0430\u0441.<\/strong>&nbsp;\u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u044f&nbsp;<strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0432\u043b\u0438\u0447\u0430 \u043b\u0438 \u0432\u0438 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u043b\u0435\u0434 \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043e\u0431\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0423\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e\u0442\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u0430 \u0434\u043e\u0441\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438 \u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0444\u0430\u043a\u0442\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u0432\u0438\u0434 \u0445\u0440\u0430\u043d\u0430, \u0440\u0430\u0437\u043c\u0435\u0440 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430 \u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435 \u043b\u043e\u0448\u0430\u0442\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432\u0438 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0432\u0430, \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430 \u0437\u0430 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u0417\u0430\u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u043f\u043e\u0440\u0430\u0434\u0438 \u043a\u043e\u0438\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0434\u0430 \u0433\u0438 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435.<\/p>\n","protected":false},"author":22,"featured_media":181846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7633,7351,6667,7459],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7633","9":"tag-7351","10":"tag-6667","11":"tag-7459","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T12:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-13T11:15:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?\",\"datePublished\":\"2020-09-16T12:39:00+00:00\",\"dateModified\":\"2023-10-13T11:15:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\"},\"wordCount\":2197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png\",\"keywords\":[\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\",\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d\",\"\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\",\"name\":\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png\",\"datePublished\":\"2020-09-16T12:39:00+00:00\",\"dateModified\":\"2023-10-13T11:15:05+00:00\",\"description\":\"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png\",\"width\":1200,\"height\":630,\"caption\":\"1.NEW: Pre\u010do m\u00e1te \u00fatlm po jedle a ako sa mu vyhn\u00fa\u0165?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\",\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png\",\"caption\":\"Dominika Hvizdo\u0161ov\u00e1\"},\"description\":\"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog","description":"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/","og_type":"article","og_title":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog","og_description":"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.","og_url":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-16T12:39:00+00:00","article_modified_time":"2023-10-13T11:15:05+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png","type":"image\/png"}],"author":"Dominika Hvizdo\u0161ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dominika Hvizdo\u0161ov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/"},"author":{"name":"Dominika Hvizdo\u0161ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231"},"headline":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?","datePublished":"2020-09-16T12:39:00+00:00","dateModified":"2023-10-13T11:15:05+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/"},"wordCount":2197,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png","keywords":["\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442","\u0445\u0440\u0430\u043d\u0435\u043d\u0435","\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d","\u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/","url":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/","name":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png","datePublished":"2020-09-16T12:39:00+00:00","dateModified":"2023-10-13T11:15:05+00:00","description":"\u0427\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435? \u0417\u043d\u0430\u0435\u043c \u043a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u044f \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435! \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/preco-mate-utlm-po-jedle-clanok-2.png","width":1200,"height":630,"caption":"1.NEW: Pre\u010do m\u00e1te \u00fatlm po jedle a ako sa mu vyhn\u00fa\u0165?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/zashto-sled-hranene-izpitvate-umora-i-kak-da-se-spravite-s-tova-sustoqnie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0417\u0430\u0449\u043e \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231","name":"Dominika Hvizdo\u0161ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/GymBeam-2021_0440-96x96.png","caption":"Dominika Hvizdo\u0161ov\u00e1"},"description":"This good-humoured marketing specialist steps through the doorway of the gym on a regular basis. Even back during her studies of media and communications, she was a fan of healthy lifestyle and exercise. When producing content about working out and healthy dieting, she always follows the facts, and last but not least, her common sense. More than anything she loves her son, gourmet foods, hiking, good movies, fantasy, travelling and meeting interesting people. Her greatest weaknesses are sweets, coffee and staying up too late.","url":"https:\/\/gymbeam.com\/blog\/author\/dominika-hvizdosova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=254733"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254733\/revisions"}],"predecessor-version":[{"id":502770,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/254733\/revisions\/502770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/181846"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=254733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=254733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=254733"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=254733"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=254733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}