{"id":254169,"date":"2021-05-14T14:20:00","date_gmt":"2021-05-14T12:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=254169"},"modified":"2022-03-18T15:23:50","modified_gmt":"2022-03-18T14:23:50","slug":"je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/","title":{"rendered":"Je kava zdrava? 7 razlogov, zakaj bi ji morali dati prilo\u017enost"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#Kaj_vsebuje_kava\" title=\"Kaj vsebuje kava?\">Kaj vsebuje kava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#7_glavnih_prednosti_kave\" title=\"7 glavnih prednosti kave\">7 glavnih prednosti kave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#1_Izboljsa_telesno_zmogljivost\" title=\"1. Izbolj\u0161a telesno zmogljivost\">1. Izbolj\u0161a telesno zmogljivost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#2_Izboljsa_mentalno_zmogljivost\" title=\"2. Izbolj\u0161a mentalno zmogljivost\">2. Izbolj\u0161a mentalno zmogljivost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#3_Vas_napolni_z_energijo\" title=\"3. Vas napolni z energijo\">3. Vas napolni z energijo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#4_Pomaga_pri_hujsanju\" title=\"4. Pomaga pri huj\u0161anju\">4. Pomaga pri huj\u0161anju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#5_Lahko_vas_osreci\" title=\"5. Lahko vas osre\u010di\">5. Lahko vas osre\u010di<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#6_Ima_pozitiven_vpliv_na_zdravje\" title=\"6. Ima pozitiven vpliv na zdravje\">6. Ima pozitiven vpliv na zdravje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#Pomaga_pri_obnavljanju_antioksidantov\" title=\"Pomaga pri obnavljanju antioksidantov\">Pomaga pri obnavljanju antioksidantov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/je-kava-zdrava-7-razlogov-zakaj-bi-ji-morali-dati-priloznost\/#Kaj_smo_se_naucili\" title=\"Kaj smo se nau\u010dili?\">Kaj smo se nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nekateri jo imajo radi, drugi pa je ne morejo niti povohati. Da, govorimo o kavi. \u010ce pa ste eden od njenih podpornikov, se zagotovo strinjate z nami, da ni ni\u010d bolj\u0161ega od<strong> jutranje skodelice sve\u017ee pra\u017eene in mlete kave<\/strong>. Obstaja veliko na\u010dinov, kako jo pripraviti in prilagoditi. Ne glede na to, ali ste se zaljubili v latte, kapu\u010dino ali espresso, se verjetno spra\u0161ujete, ali ima kava poleg odli\u010dnega okusa \u0161e nekaj blagodejnih u\u010dinkov. Imamo preprost odgovor &#8211; ja. In teh je kar veliko. V dana\u0161njem \u010dlanku bomo torej povzeli <strong>najpomembnej\u0161e koristi pitja kave za zdravje, huj\u0161anje in druga podro\u010dja \u017eivljenja<\/strong>. Morda lahko tudi &#8220;nevernike&#8221; prepri\u010damo, da skodelica kave v\u010dasih sploh ni slaba ideja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_vsebuje_kava\"><\/span>Kaj vsebuje kava?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Verjetno vas ne bomo presenetili s podatkom, da kava vsebuje <a href=\"https:\/\/gymbeam.si\/kofein\" target=\"_blank\" aria-label=\"kofein, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kofein<\/strong>,<\/a> ki lahko stimulira telo. To je verjetno glavni razlog, zakaj je aparat za kavo va\u0161a prva postaja zjutraj po prebujanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar v eni povpre\u010dni skodelici kave tudi najdemo: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vitamin B2 <\/strong>\u2013 0,2 mg<\/li><li><strong>vitamin B5 <\/strong>\u2013 0,6 mg<\/li><li><strong>mangan <\/strong>\u2013 0,1 mg<\/li><li><strong>kalij <\/strong>\u2013 116 mg<\/li><li><strong>magnezij <\/strong>\u2013 7,1 mg<\/li><li><strong>vitamin B3<\/strong> \u2013 0,5 mg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/bio-kava-melange-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kava<\/a><\/strong> sama po sebi <strong>prakti\u010dno ne vsebuje kalorij<\/strong>. A to se lahko precej hitro spremeni, \u010de jo &#8220;nadgradite&#8221; s sladkorjem, sladkimi sirupi, mlekom, smetano ali celo stepeno smetano. Napitek brez kalorij lahko zlahka postane <strong>kalori\u010dna bomba<\/strong>, ki energijsko ustreza vrednosti kosila. \u010ce torej ne \u017eelite, da kava vpliva na va\u0161 napredek pri huj\u0161anju, u\u017eivajte <strong>v tak\u0161ni, kot je<\/strong>, ali z malo mleka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kalori\u010dna vrednost izbranih razli\u010dic kave <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Vrsta kave<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Kalori\u010dna vrednost<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast Coffee (katere koli velikosti)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (Medium)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (Medium)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (Medium)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Filter Coffee (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino s polposnetim mlekom (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte s polnomastnim mlekom (velika)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae z ovsenim mlekom (velika))<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"Koliko kalorij ima kava v Starbucksu, Costi in McCaf\u00e9ju\" class=\"wp-image-246492\" width=\"843\" title=\"Koliko kalorij ima kava v Starbucksu, Costi in McCaf\u00e9ju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kofeina lahko zau\u017eijemo na dan?<\/h3>\n\n\n\n<p>\u010ce upo\u0161tevamo splo\u0161na priporo\u010dila glede vnosa kofeina, ga lahko u\u017eivamo <strong>do 400 mg na dan<\/strong>. Ta koli\u010dina se nahaja v pribli\u017eno <strong>5 skodelicah kave (espresso, kapu\u010dino ali latte)<\/strong>. Za instant kavo lahko dodamo \u0161e eno skodelico. Nose\u010dnice in doje\u010de matere ne smejo zau\u017eiti ve\u010d kot <strong>200 mg kofeina<\/strong>. Prav tako morajo ljudje, ki trpijo zaradi bolezni srca in o\u017eilja, obi\u010dajno zmanj\u0161ati koli\u010dino zau\u017eitega kofeina. V zvezi s pitjem kave je treba upo\u0161tevati tudi, da smo si ljudje razli\u010dni in se zato razlikujemo tudi v reagiranju na kofein. Nekateri lahko zve\u010der popijejo skodelico kave in \u010dez eno uro zaspijo, drugi pa imajo te\u017eave s spanjem tudi nekaj ur po zau\u017eitju kave. To je treba upo\u0161tevati pri celotni sliki in \u010de imate te\u017eave s spanjem po kofeinu, je priporo\u010dljivo, da si <strong>kavo privo\u0161\u010dite zjutraj<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_glavnih_prednosti_kave\"><\/span>7 glavnih prednosti kave<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ko enkrat vemo, kaj kava vsebuje, kak\u0161en je njen optimalni vnos in koliko kalorij lahko ima, ko ji dodate ve\u010d sladkorja, je \u010das, da nadaljujemo z njenimi <strong>prednostmi<\/strong>. Kava ni samo <strong>odli\u010dnega okusa, ampak pozitivno vpliva tudi na delovanje telesa, zdravje, huj\u0161anje in druga podro\u010dja va\u0161ega \u017eivljenja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Izboljsa_telesno_zmogljivost\"><\/span>1. Izbolj\u0161a telesno zmogljivost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rezultati metaanalize ka\u017eejo, da lahko <strong><a href=\"https:\/\/gymbeam.si\/caffeine-90-tabs-gymbeam.html\" target=\"_blank\" aria-label=\"kofein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a><\/strong> na splo\u0161no <strong>pove\u010da zmogljivost za pribli\u017eno 11%<\/strong>, kar zagotovo ni zanemarljiva vrednost. To je predvsem zahvaljujo\u010d njegovi sposobnosti, da upo\u010dasni utrujenost in spodbudi centralni \u017eiv\u010dni sistem. Po drugih raziskavah naj bi na primer vzdr\u017eljivostni \u0161portniki imeli koristi od u\u010dinkov kofeina v kavi, saj jim omogo\u010da <strong>dalj\u0161e trajanje<\/strong>. Poklicni kolesarji so na primer kasneje utrudili pri 80% najve\u010dje porabe kisika. Za placebo skupino je ta vo\u017enja trajala 75 minut, za skupino, ki je imela 330 mg kofeinske kave, pa se je \u010das vo\u017enje podalj\u0161al na 96 minut. Na svoj ra\u010dun bodo pri\u0161li tudi <strong>teka\u010di<\/strong>. Za usposobljene posameznike, ki te\u010dejo 1500 m, se je \u010das izbolj\u0161al za <strong>4,2 sekunde po zau\u017eitju 150\u2013200 mg kofeina v obliki kave pred nastopom<\/strong>. Ta raziskava prav tako slu\u017ei kot dokaz, da so tudi ni\u017eji odmerki kofeina smiselni.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"Kava in kofein pomagata pove\u010dati zmogljivost\" class=\"wp-image-246419\" title=\"Kava in kofein pomagata pove\u010dati zmogljivost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Vendar pa se je u\u010dinek kofeina v povezavi z zmogljivostjo pokazal tudi v <strong>ekipnih \u0161portih<\/strong>. Akutno zau\u017eitje kofeina v odmerkih od 3 do 6 mg na kg telesne te\u017ee je vplivalo na ve\u010d vidikov, povezanih s telesno zmogljivostjo v ekipnih \u0161portih. Udele\u017eenci so <strong>pove\u010dali prete\u010deno razdaljo, pove\u010dali \u0161tevilo sprintov, skraj\u0161ali \u010das, potreben za dokon\u010danje preizkusa okretnosti in pove\u010dali celo vi\u0161ino posami\u010dnih in ponavljajo\u010dih se skokov<\/strong>. Zato lahko domnevamo, da bi lahko kofein pozitivno vplival tudi na \u0161port, kot sta <strong>nogomet ali ko\u0161arka<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za najve\u010djo podporo \u0161portni zmogljivosti je optimalno vzeti <strong>kofein pribli\u017eno 30-60 minut pred treningom<\/strong>. In dobra novica je, da lahko pozitivni u\u010dinki kave izkoristijo tako profesionalni kot tudi amaterski \u0161portniki. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V zvezi z zmogljivostjo pa ne smemo pozabiti omeniti \u0161e enega pomembnega kazalnika, to je <strong>stopnje zaznanega napora<\/strong>. Raziskave so pokazale, da so razli\u010dne vrste vadbe po zau\u017eitju kofeina <strong>zmanj\u0161ale stopnjo subjektivno zaznanega napora za 5,6%<\/strong>.<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce se vam torej zdi, da tek ali kolesarjenje presegata va\u0161e meje, si poskusite pomagati s kak\u0161nim &#8220;dopingom&#8221; v obliki kave, napolnjene s kofeinom, in morda boste med vadbo spremenili svoje mnenje.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Izboljsa_mentalno_zmogljivost\"><\/span>2. Izbolj\u0161a mentalno zmogljivost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To vas bo \u0161e posebej zanimalo, \u010de boste <strong>&#8220;delali z glavo&#8221;<\/strong> ali \u010de boste imeli pomemben sestanek, razgovor za slu\u017ebo, predstavitev ali drug dogodek, med katerim \u017eelite biti maksimalno koncentrirani. Rezultati \u0161tudij ka\u017eejo, da lahko kava do neke mere <strong>izbolj\u0161a mentalno zmogljivost, skraj\u0161a reakcijski \u010das, pove\u010da kognitivno budnost<\/strong>, izbolj\u0161anje pa je bilo potrjeno tudi pri nalogah, ki zahtevajo <strong>dolgotrajno koncentracijo<\/strong>. To izbolj\u0161anje dolgotrajne koncentracije in reakcijskega \u010dasa glede na vnos kofeina so potrdile tudi druge raziskave. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kava spada med nootropike, kar je splo\u0161en izraz za snovi, ki podpirajo kognitivne funkcije mo\u017eganov. \u010ce \u017eelite izvedeti ve\u010d o njih in delati na koncentraciji in psihi\u010dni zmogljivosti, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/nootropiki-za-izboljsanje-funkcij-mozganov-in-spomina-ki-jih-morate-poznati\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nootropiki za izbolj\u0161anje funkcij mo\u017eganov in spomina, ki jih morate poznati<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vas_napolni_z_energijo\"><\/span>3. Vas napolni z energijo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, kava vsebuje kofein, ki velja za najpogosteje u\u017eivano <strong>psihoaktivno snov<\/strong> na svetu. Kofein lahko blokira zaviralni nevrotransmiter adenozin v na\u0161em telesu, kar posledi\u010dno vodi v zaspanost, slabo po\u010dutje in utrujenost. V zvezi s tem je kofein sposoben <strong>za\u010dasno zatreti utrujenost<\/strong>. Zaradi tega se vam zdi, da ste prejeli nov val energije, zaradi katerega se spet lahko <strong>koncentrirate, u\u010dite ali se ukvarjate z bolj fizi\u010dno zahtevnimi dejavnostmi<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[12] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"Kofein pove\u010da tako telesno kot mentalno zmogljivost\" class=\"wp-image-246345\" width=\"843\" height=\"563\" title=\"Kofein pove\u010da tako telesno kot mentalno zmogljivost\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pomaga_pri_hujsanju\"><\/span>4. Pomaga pri huj\u0161anju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofein, ki ga vsebuje kava, je tudi pogosta sestavina <a href=\"https:\/\/gymbeam.si\/kompleksni-toplici\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">topilcev ma\u0161\u010dob<\/a>. In to ni ni\u010d nenevadnega. Zahvaljujo\u010d <strong>termogenemu u\u010dinku<\/strong> lahko pospe\u0161i proizvodnjo telesne toplote in s tem <strong>koli\u010dino porabljenih kalorij<\/strong>. Prav tako lahko <strong>povi\u0161a krvni tlak in sr\u010dno aktivnost<\/strong>, zaradi \u010desar smo bolj navdu\u0161eni nad vadbo in <strong>porabljamo ve\u010d energije<\/strong>, kar spet pove\u010da \u0161tevilo porabljenih kalorij. Zahvaljujo\u010d kateholaminom (adrenalinu in noradrenalinu) <strong>kofein podpira tudi izlo\u010danje ma\u0161\u010dob<\/strong> (ma\u0161\u010dobnih kislin iz ma\u0161\u010dobnega tkiva), ki jih tako lahko uporabimo kot vir energije v delujo\u010dih mi\u0161icah. <span style=\"color: #ff6600\" class=\"tadv-color\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekatere raziskave ka\u017eejo tudi na dejstvo, da lahko kofein v odmerku 200 mg (pribli\u017eno 2,5 skodelice kave) za 3 ure <a href=\"https:\/\/gymbeam.si\/blog\/kako-pospesiti-metabolizem-in-pokuriti-vec-kalorij\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pospe\u0161i metabolizem<\/strong><\/a> <strong>za 3-11%<\/strong>. \u010ce je na primer va\u0161 metabolizem v mirovanju 1450 kcal, boste obi\u010dajno porabili 60 kcal na uro. \u010ce se va\u0161 metabolizem za tri ure pospe\u0161i za 11%, se bo va\u0161a koli\u010dina po zaslugi kofeina pove\u010dala za 20 kcal, kar iskreno ni veliko. <span style=\"color: #ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Torej, \u010de \u017eelite kavo uporabiti <strong>kot &#8220;topilca ma\u0161\u010dob&#8221;<\/strong>, bodite pametni. Ne pri\u010dakujte, da bo dovolj, da spijete skodelico kave na kav\u010du in zgodil se bo \u010dude\u017e ter boste do jutra vitki kot vejica. Namesto tega si poskusite pred treningom privo\u0161\u010diti majhen espresso, ki ne bo motil \u017eelodca, in ga uporabite, da vas <strong>zbudi in vam pomaga kar najbolje izkoristiti trening<\/strong>. Na ta na\u010din pove\u010date \u0161tevilo porabljenih kalorij in imate mo\u017enost olaj\u0161ati proces huj\u0161anja. \u010ce \u017eelite izvedeti ve\u010d o topilcih ma\u0161\u010dob, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najucinkovitejsi-topilec-mascob-in-kako-ga-uporabiti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati naju\u010dinkovitej\u0161i topilec ma\u0161\u010dob in kako ga uporabiti?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"Kava in kofein pomagata pri izgorevanju ma\u0161\u010dob, pospe\u0161itvi metabolizma in huj\u0161anju\" class=\"wp-image-246359\" width=\"843\" height=\"562\" title=\"Kava in kofein pomagata pri izgorevanju ma\u0161\u010dob, pospe\u0161itvi metabolizma in huj\u0161anju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Lahko_vas_osreci\"><\/span>5. Lahko vas osre\u010di<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava vas lahko osre\u010di iz ve\u010d razlogov. Prvo je dejstvo, da lahko prisotni kofein<strong> izbolj\u0161a razpolo\u017eenje in subjektivno raven zaznane tesnobe.<\/strong> Druga raziskava celo ugotavlja, da pitje 4 ali ve\u010d skodelic na dan <strong>zmanj\u0161a tveganje za samomor<\/strong>. Vpra\u0161anje pa je, v kolik\u0161ni meri igrajo vlogo tudi drugi dejavniki, ki niso bili vklju\u010deni v raziskavo. Podobno so raziskovalci v dolgoro\u010dni \u0161tudiji ugotovili, da ve\u010dji vnos kave <strong>zmanj\u0161uje tveganje za razvoj depresije<\/strong>. Vendar spet niso bili upo\u0161tevani drugi dejavniki, ki bi lahko vplivali tudi na kon\u010dne rezultate. <span class=\"tadv-color\" style=\"color: #ff6600\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To nas pripelje do drugega razloga, kako nas lahko kava osre\u010duje, in to je <strong>prilo\u017enost, ko jo u\u017eivamo<\/strong>. Kdo ne bi bil razpolo\u017een za jutranjo kavo na son\u010dni terasi? Na enak na\u010din morajo zlasti \u017eenske priznati, da stres nima mo\u017enosti prevladati, ko se nekaj ur pogovarjate s prijateljem ob kavi. Tudi skodelica kave, ki jo popijete popoldne sami, vam lahko izbolj\u0161a razpolo\u017eenje, \u0161e posebej, <strong>\u010de si oddahnete med napornim dnevom<\/strong>. Preprosto v povezavi z va\u0161im razpolo\u017eenjem ni nujno, da gre le za u\u010dinek same kave ali kofeina. Situacija ali oseba, s katero u\u017eivate v tem napitku, lahko igra tudi svojo vlogo. \u010ce \u017eelite izvedeti ve\u010d nasvetov, kako biti bolj zadovoljni in sre\u010dnej\u0161i v \u017eivljenju, preberite na\u0161 \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/12-nasvetov-kako-pozitivno-pristopiti-k-zivljenju-tudi-v-tezkih-zivljenjskih-situacijah\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 nasvetov, kako pozitivno pristopiti k \u017eivljenju tudi v te\u017ekih \u017eivljenjskih situacijah<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ima_pozitiven_vpliv_na_zdravje\"><\/span>6. Ima pozitiven vpliv na zdravje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava zaradi svoje sestave pozitivno vpliva na \u0161tevilna podro\u010dja, povezana z zdravjem. Seveda vas samo kava ne bo popolnoma re\u0161ila. V idealnem primeru bi morala biti <strong>del uravnote\u017eene prehrane<\/strong>, ki jo dopolnjuje redna telesna aktivnost. Le tako lahko v celoti podprete njen potencial. Vendar pa ima \u017ee sama po sebi dolo\u010dene u\u010dinke.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"Pozitiven u\u010dinek kave in kofeina na zdravje\" class=\"wp-image-246374\" title=\"Pozitiven u\u010dinek kave in kofeina na zdravje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zmanj\u0161uje tveganje za razvoj diabetesa tipa 2<\/h3>\n\n\n\n<p>Vpliv kave na <strong>zmanj\u0161anje tveganja za razvoj diabetesa tipa 2<\/strong> je nedvomen. Raziskave se razlikujejo le glede tega, kako u\u010dinkovita je kava v zvezi s tem. Zmanj\u0161anje tveganja je najverjetneje nekje <strong>med 23-67%<\/strong>. Druga raziskava ugotavlja, da vsaka skodelica kofeinske kave v povpre\u010dju <strong>zmanj\u0161a tveganje za razvoj diabetesa tipa 2 za 7%, skodelica brezkofeinske kave pa za pribli\u017eno 6%<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zmanj\u0161uje tveganje za razvoj Alzheimerjeve bolezni<\/h3>\n\n\n\n<p>Podobno nekatere raziskave ka\u017eejo, da imajo ljudje, ki redno pijejo kavo, <strong>65% manj\u0161e tveganje za razvoj Alzheimerjeve bolezni &#8211;<\/strong> nevrodegenerativne bolezni, ki se pogosteje pojavlja pri ljudeh, starej\u0161ih od 65 let. \u017dal zanjo ni zdravila, zato lahko pitje kave v povezavi z zdravim na\u010dinom \u017eivljenja do neke mere <strong>deluje kot nekak\u0161na preventiva<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zmanj\u0161uje tveganje za Parkinsonovo bolezen<\/h3>\n\n\n\n<p>Kava podobno deluje pri <strong>prepre\u010devanju razvoja Parkinsonove bolezni,<\/strong> ki je druga najpogostej\u0161a degenerativna bolezen po Alzheimerjevi bolezni. Spet ni u\u010dinkovitega zdravljenja, zato je toliko bolj pomembno, da smo pozorni na preventivo. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pomaga za\u0161\u010dititi jetra pred cirozo<\/h3>\n\n\n\n<p><strong>Ciroza<\/strong> je bolezen, ki povzro\u010di nekrozo va\u0161ih jeter in na koncu popolnoma poru\u0161i njihovo strukturo. Povzro\u010dijo jo lahko na primer alkohol, virusni hepatitis, presnovna motnja ali uporaba zdravila. Po raziskavah imajo ljudje, ki pijejo 4 ali ve\u010d skodelic kave na dan, <strong>do 80% manj\u0161e tveganje za razvoj te bolezni. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zmanj\u0161uje tveganje za nastanek nekaterih vrst raka<\/h3>\n\n\n\n<p>Znanstvene raziskave ka\u017eejo, da ima kava dolo\u010den u\u010dinek tudi na <strong>zmanj\u0161anje pojavnosti raka<\/strong>, zlasti jeter in debelega \u010drevesa. \u010ce pa \u017eelite ta u\u010dinek kave \u010dim bolj pove\u010dati, jo je spet smiselno podpreti s telesnimi aktivnostmi in primerno prehrano, bogato s sadjem, zelenjavo in polnozrnato hrano, ki vsebuje zdravju koristne vlaknine. <span class=\"tadv-color\" style=\"color: #ff6600\">[30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zmanj\u0161uje tveganje za mo\u017egansko kap<\/h3>\n\n\n\n<p>Ljudem z visokim krvnim tlakom pogosto svetujejo, naj omejijo vnos kofeina, ki lahko poslab\u0161a hipertenzijo. Vendar iz tega ne smemo avtomatsko sklepati, da je kava \u0161kodljiva za na\u0161 kardiovaskularni sistem. Temu namre\u010d ni tako. Raziskave potrjujejo, da imajo <strong>redni u\u017eivalci kave pribli\u017eno 20% manj\u0161e tveganje za mo\u017egansko kap<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Podalj\u0161uje \u017eivljenje<\/h3>\n\n\n\n<p>Morda boste presene\u010deni, ko boste izvedeli, da vam <strong>pitje kave lahko podalj\u0161a \u017eivljenje<\/strong>. Ta &#8220;supermo\u010d&#8221; gre skupaj s svojimi preventivnimi ukrepi na \u0161tevilnih podro\u010djih, povezanih z zdravjem. \u010ce vas kdaj obto\u017eijo, da sedite ob kavi in ni\u010desar ne delate, lahko na ta na\u010din pojasnite svojo neaktivnost. Enostavno podalj\u0161ujete \u017eivljenje in zmanj\u0161ujete tveganje za razvoj \u0161tevilnih bolezni. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"Kava je zdrava in podalj\u0161uje \u017eivljenje\" class=\"wp-image-246389\" width=\"843\" height=\"562\" title=\"Kava je zdrava in podalj\u0161uje \u017eivljenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomaga_pri_obnavljanju_antioksidantov\"><\/span>Pomaga pri obnavljanju antioksidantov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kava velja za odli\u010den vir antioksidantov<\/strong>. Vsebuje jih celo ve\u010d kot zeleni \u010daj ali kakav. Po mnenju znanstvenikov lahko v nepredelanih kavnih zrnih najdemo do <strong>tiso\u010d antioksidantov<\/strong>, med pra\u017eenjem pa jih nastane \u0161e ve\u010d sto. Za ljudi, ki ne u\u017eivajo dovolj sadja in zelenjave, je kava lahko tudi odli\u010den na\u010din za vnos teh dragocenih snovi v telo. To potrjujejo tudi \u0161tevilne raziskave. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Antioksidanti imajo pomembno vlogo v na\u0161em telesu. To so molekule, ki se v telesu borijo proti prostim radikalom ali spojinam, ki lahko v <strong>ve\u010djih koli\u010dinah po\u0161kodujejo na\u0161e celice<\/strong>. In \u010de ste na primer ljubitelj kapu\u010dina ali kave latte, vas bo zagotovo veselilo, da dodajanje mleka kavi <strong>ne zatira njene antioksidativne mo\u010di<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[16] [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"Kava je zdrav napitek, bogat z antioksidanti\" class=\"wp-image-246403\" width=\"843\" height=\"553\" title=\"Kava je zdrav napitek, bogat z antioksidanti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_smo_se_naucili\"><\/span>Kaj smo se nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kava <strong>nedvomno pozitivno vpliva na va\u0161e zdravje, mentalno in telesno zmogljivost<\/strong>, raven energije in ob\u010dutek sre\u010de. Poleg tega je odli\u010den vir antioksidantov, kar bodo cenili predvsem ljudje, ki tekom svoje prehrane ne u\u017eivajo dovolj sadja in zelenjave. Ne glede na razlog, zaradi katerega boste kavo vklju\u010dili v va\u0161 vsakdan, pa ne pozabite, da vas verjetno ne bo re\u0161ila sama po sebi. Zato jo je idealno u\u017eivati kot <strong>obi\u010dajen del zdravega na\u010dina \u017eivljenja<\/strong>, ki neizogibno vklju\u010duje <strong>uravnote\u017eeno prehrano in \u0161portno aktivnost<\/strong>. In \u010de posku\u0161ate shuj\u0161ati, se izogibajte preve\u010d sladkanim frapejem s stepeno smetano, ki lahko s svojo kalori\u010dno vrednostjo nadomesti celo kosilo. \u010ce jih redno pijete, bodo lahko zlahka <strong>uni\u010dili va\u0161a prizadevanja za huj\u0161anje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kak\u0161na pa je va\u0161a poraba kave, ste ljubitelj ali sovra\u017enik?<\/strong> In koliko skodelic kave si privo\u0161\u010dite na dan? Pod komentarji nam povejte, kaj si mislite. In \u010de vam je bil \u010dlanek v\u0161e\u010d, ga delite s prijatelji. Mogo\u010de bodo tudi oni presene\u010deni nad tem, kako \u010dude\u017ena je dejansko pija\u010da, znana kot kava.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kava je okusni napitek, ki nas lahko vsako jutro pripravi na dan. Ste vedeli, da pozitivno vpliva tudi na va\u0161e zdravje, mentalno in telesno zmogljivost, izgorevanje ma\u0161\u010dob in va\u0161e razpolo\u017eenje?<\/p>\n","protected":false},"author":100,"featured_media":246452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6231,6855,6735,7311],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-254169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-antioksidanti","9":"tag-dusevna-zmogljivost","10":"tag-kofein-sl","11":"tag-topilci-mascob","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je kava zdrava? 7 razlogov, zakaj bi ji morali dati prilo\u017enost - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je kava zdrava? 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