{"id":253701,"date":"2021-05-12T09:00:00","date_gmt":"2021-05-12T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253701"},"modified":"2022-12-14T08:39:32","modified_gmt":"2022-12-14T07:39:32","slug":"michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktora-v-detstve-bojovala-so-zaseknutym-rastom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktora-v-detstve-bojovala-so-zaseknutym-rastom\/","title":{"rendered":"Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1\u013eovn\u00e1 Instagramu, ktor\u00e1 v detstve bojovala so zaseknut\u00fdm rastom"},"content":{"rendered":"\n<p>Asi \u017eiadnemu nad\u0161encovi \u017eivotn\u00e9ho \u0161t\u00fdlu na Instagrame neuniklo meno <a href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Michelle Lewin<\/strong><\/a>. Sleduj\u00fa ju tam mili\u00f3ny fan\u00fa\u0161ikov a pr\u00e1vom sa tak m\u00f4\u017ee naz\u00fdva\u0165 nekorunovanou fitness kr\u00e1\u013eovnou soci\u00e1lnych siet\u00ed. Aj napriek obrovsk\u00e9mu \u00faspechu a dokonal\u00e9mu vzh\u013eadu v\u0161ak Michelle v \u017eivote nemala na ru\u017eiach ustlan\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Detstvo pozna\u010den\u00e9 rozvodom rodi\u010dov a zastaven\u00fdm rastom<\/h2>\n\n\n\n<p>Michelle Lewin sa narodila 25. febru\u00e1ra 1986. Poch\u00e1dza z Maracay vo Venezuele. Jej rodi\u010dia sa rozviedli e\u0161te v \u010dase, ke\u010f bola ve\u013emi mal\u00e1. Nesk\u00f4r si jej mama na\u0161la \u010fal\u0161ieho partnera, ktor\u00fd ich opustil, ke\u010f mala Michelle 14 rokov. Zo d\u0148a na de\u0148 <strong>zostali bez pe\u0148az\u00ed a museli \u017ei\u0165 v malom byte, o ktor\u00fd sa delili so \u0161v\u00e1bmi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby dok\u00e1zali pre\u017ei\u0165, Michelle musela za\u010da\u0165 pracova\u0165. V\u010faka tomu r\u00fdchlo dospela po psychickej str\u00e1nke. Fyzicky sa jej v\u0161ak rast zastavil a <strong>vo svojich 17 rokoch v\u00e1\u017eila len 39 kilogramov. <\/strong>Pr\u00e1ve vtedy sa v jej hlave zrodil n\u00e1pad nav\u0161t\u00edvi\u0165 posil\u0148ov\u0148u. Ako u\u017e iste viete, cvi\u010denie nav\u017edy zmenilo jej \u017eivot.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Chyby za\u010diato\u010dn\u00edkov a l\u00e1ska k tr\u00e9nerovi&nbsp;<\/h2>\n\n\n\n<p>Za\u010diatky v posil\u0148ovni nie s\u00fa v\u00f4bec jednoduch\u00e9. Podobne, ako mnoho in\u00fdch za\u010diato\u010dn\u00edkov aj <strong>Michelle pri cvi\u010den\u00ed sprev\u00e1dzali mnoh\u00e9 chyby.<\/strong> Kl\u00e1dla d\u00f4raz na nohy a zadok, pri\u010dom zanedb\u00e1vala ostatn\u00e9 partie. V\u00fdsledkom toho bola <strong>nes\u00famern\u00e1 postava, <\/strong>ktor\u00e1 nep\u00f4sobila najlep\u0161ie. V roku 2008 sa stretla so \u0161v\u00e9dskym tr\u00e9nerom Jimmym Lewinom. Videl v nej ve\u013ek\u00fd potenci\u00e1l. Chcel, aby sa stala <strong>svetovou modelkou a pomohol jej upravi\u0165 tr\u00e9ning.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Od toho momentu za\u010dala nabera\u0165 svalov\u00fa hmotu rovnomerne a jej postava za\u010dala by\u0165 s\u00famern\u00e1. Kr\u00e1tko na to sa <strong>s tr\u00e9nerom Jimmym dali dokopy.<\/strong> Nesk\u00f4r v ten ist\u00fd rok sa spolu pres\u0165ahovali do Eur\u00f3py, kde ju Jimmy predstavil nieko\u013ek\u00fdm modelingov\u00fdm agent\u00faram. Ak \u010dak\u00e1te \u00faspech, sklameme v\u00e1s. Modelingov\u00e9 <strong>agent\u00fary Michelle odmietli.<\/strong> S\u00edce pre nich bola ve\u013emi pekn\u00e1, no <strong>probl\u00e9mom bola jej v\u00fd\u0161ka len 163 cm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Odmietnutie vo svete m\u00f3dy vystriedal ne\u00faspech vo fitness s\u00fa\u0165a\u017ei<\/h2>\n\n\n\n<p>Michelle s\u00edce z verdiktu modelingov\u00fdch agent\u00far zostala sklaman\u00e1, no rozhodne sa nevzdala. Pokra\u010dovala vo svojej fitness kari\u00e9re a naberala \u010doraz viac svalovej hmoty. V roku 2014 <strong>prv\u00fdkr\u00e1t sk\u00fasila \u0161\u0165astie v profesion\u00e1lnej s\u00fa\u0165a\u017ei<\/strong> IIFB Europa Show of Champions v Orlande<em>. <\/em>Ani tu v\u0161ak nepri\u0161iel vyt\u00fa\u017een\u00fd \u00faspech a <strong>Michelle Lewin skon\u010dila posledn\u00e1.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u010falej v\u0161ak nezaprela srdce bojovn\u00ed\u010dky a pokra\u010dovala v \u00fa\u010dasti na viacer\u00fdch IFBB s\u00fa\u0165a\u017eiach. Jej \u00fasilie sa napokon vyplatilo, preto\u017ee v jednej z nich <strong>z\u00edskala pekn\u00e9 tretie miesto.<\/strong> V tom obdob\u00ed mala najlep\u0161iu formu svojho \u017eivota.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Dvere do sveta Instagramu jej otvoril man\u017eel&nbsp;<\/h2>\n\n\n\n<p>Jimmy Lewin sa rozhodol vyu\u017ei\u0165 najlep\u0161iu formu svojej man\u017eelky a <strong>za\u010dal ju foti\u0165. <\/strong>Z\u00e1bery n\u00e1sledne <strong>prid\u00e1val na soci\u00e1lne siete a v\u00fdsledkom bol obrovsk\u00fd \u00faspech.<\/strong> Po\u010det followerov na Michellinom instagramovom \u00fa\u010dte za\u010dal r\u00e1s\u0165. A\u017e sa postupne dopracoval k \u00fa\u017easn\u00e9mu \u010d\u00edslu, ktor\u00e9 sa v roku 2021 pribli\u017euje k 14 mili\u00f3nom fan\u00fa\u0161ikov. Facebook Michelle Lewin sa te\u0161\u00ed z <strong>9 mili\u00f3nov lajkov<\/strong> a na YouTube jej vide\u00e1 <strong>odober\u00e1 360-tis\u00edc sleduj\u00facich.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Plach\u00e1 a ve\u010dne nespokojn\u00e1 so svojou postavou<\/h2>\n\n\n\n<p>Napriek obrovsk\u00fdm \u00faspechom, ktor\u00e9 z nej robia nekorunovan\u00fa kr\u00e1\u013eovn\u00fa soci\u00e1lnych siet\u00ed, je Michelle Lewin <strong>v s\u00fakrom\u00ed sk\u00f4r plach\u00e1. <\/strong>M\u00e1 <strong>probl\u00e9my so sebavedom\u00edm<\/strong> a jej man\u017eel tvrd\u00ed, \u017ee nikdy <strong>nie je spokojn\u00e1 so svojou postavou.<\/strong> V zrkadle sa st\u00e1le vid\u00ed bu\u010f pr\u00edli\u0161 chud\u00e1, alebo naopak ve\u013emi tu\u010dn\u00e1. Jej fan\u00fa\u0161ikovia si v\u0161ak myslia nie\u010do \u00faplne in\u00e9 a jej telo pova\u017euj\u00fa za dokonal\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dvojf\u00e1zov\u00e9 tr\u00e9ningy v znamen\u00ed sily a kardia <\/h2>\n\n\n\n<p>Zauj\u00edma v\u00e1s, \u010do v\u0161etko rob\u00ed Michelle Lewin, aby sa mohla p\u00fd\u0161i\u0165 svojou postavou? Nu\u017e, nie je to v\u00f4bec \u013eahk\u00e9. Ka\u017ed\u00fd de\u0148 <strong>tr\u00e9nuje dvojf\u00e1zovo.<\/strong> Jej r\u00e1no za\u010d\u00edna <strong>45-min\u00fatov\u00fdm kardiom, <\/strong>ktor\u00e9 ve\u010der dopln\u00ed starostlivo napl\u00e1novan\u00fdm <strong>silov\u00fdm tr\u00e9ningom.<\/strong> Napriek drine vo fitku pripisuje svoj v\u00fdzor najm\u00e4 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nutri\u010dne vyv\u00e1\u017eenej strave<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p>Kedysi toti\u017e dv\u00edhala \u0165a\u017ek\u00e9 v\u00e1hy, ale mno\u017estvo prijat\u00fdch kal\u00f3ri\u00ed ve\u013emi nerie\u0161ila. Naberanie svalov jej tak i\u0161lo podstatne \u0165a\u017e\u0161ie a v\u00fdsledky neboli najlep\u0161ie. Dnes rad\u0161ej <strong>dv\u00edha men\u0161ie v\u00e1hy, prid\u00e1va opakovania a dr\u017e\u00ed vyv\u00e1\u017een\u00fa di\u00e9tu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si o postave Michelle Lewin mysl\u00edte vy? Mala by by\u0165 nespokojn\u00e1 alebo ju pova\u017eujete za dokonal\u00fa podobne, ako jej fan\u00fa\u0161ikovia? Ak v\u00e1s \u017eivot tejto nekorunovanej kr\u00e1\u013eovnej soci\u00e1lnych siet\u00ed zaujal, ur\u010dite nevynechajte na\u0161e video. Dozviete sa v \u0148om viacero zauj\u00edmav\u00fdch detailov z jej \u017eivota, ktor\u00e9 zah\u0155\u0148aj\u00fa napr\u00edklad vir\u00e1lne video, ktor\u00e9 vzniklo po\u010das fotenia na Baham\u00e1ch, kedy ju do zadku uhryzlo prasa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michelle Lewin l Instagramov\u00e1 fitness hv\u011bzda \ud83e\udd33 l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UBrCLBm_-1o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ste fan\u00fa\u0161ikmi Michelle Lewin? T\u00fato kr\u00e1\u013eovn\u00fa soci\u00e1lnych siet\u00ed na Instagrame sleduje vy\u0161e 13 mili\u00f3nov followerov. Takto vyzerala jej cesta k \u00faspechu. <\/p>\n","protected":false},"author":120,"featured_media":253766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-253701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1\u013eovn\u00e1 Instagramu, ktor\u00e1 v detstve bojovala so zaseknut\u00fdm rastom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozn\u00e1te Michelle Lewin? T\u00fato kr\u00e1\u013eovn\u00fa soci\u00e1lnych siet\u00ed na Instagrame sleduje vy\u0161e 13 mili\u00f3nov followerov. Takto vyzerala jej cesta k \u00faspechu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michelle-lewin-nekorunovana-fitness-kralovna-instagramu-ktora-v-detstve-bojovala-so-zaseknutym-rastom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michelle Lewin: Nekorunovan\u00e1 fitness kr\u00e1\u013eovn\u00e1 Instagramu, ktor\u00e1 v detstve bojovala so zaseknut\u00fdm rastom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozn\u00e1te Michelle Lewin? T\u00fato kr\u00e1\u013eovn\u00fa soci\u00e1lnych siet\u00ed na Instagrame sleduje vy\u0161e 13 mili\u00f3nov followerov. 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