{"id":253567,"date":"2019-10-03T06:49:00","date_gmt":"2019-10-03T04:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253567"},"modified":"2024-04-25T19:22:08","modified_gmt":"2024-04-25T17:22:08","slug":"fitness-recipes-for-11-delicious-and-healthy-salads","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","title":{"rendered":"Fitness Recipes for 11 Delicious and Healthy Salads"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#1_Summer_melon_salad\" title=\"1. Summer melon salad\">1. Summer melon salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#2_Chicken_salad_with_fruits\" title=\"2. Chicken salad with fruits\">2. Chicken salad with fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#3_Salad_with_grilled_salmon_and_avocado\" title=\"3. Salad with grilled salmon and avocado\">3. Salad with grilled salmon and avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#4_Healthy_potato_salad\" title=\"4.&nbsp; Healthy potato salad\">4.&nbsp; Healthy potato salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#5_Traditional_Greek_salad\" title=\"5. Traditional Greek salad\">5. Traditional Greek salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#6_Mexican_corn_salad\" title=\"6. Mexican corn salad\">6. Mexican corn salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#7_Tuna_salad\" title=\"7. Tuna salad\">7. Tuna salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#8_Simple_tomato-cucumber_salad\" title=\"8. Simple tomato-cucumber salad\">8. Simple tomato-cucumber salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#9_Light_pasta_salad\" title=\"9. Light pasta salad\">9. Light pasta salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#10_Chickpea_salad\" title=\"10. Chickpea salad\">10. Chickpea salad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#11_Beet_fitness_salad\" title=\"11. Beet fitness salad\">11. Beet fitness salad<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you like vegetable and fruit salads too? It does not matter how many recipes you know, after some time you will just get bored of them. That&#8217;s why we bring you <strong>11 tips for delicious and healthy salad<\/strong>s that you should definitely try. They are full of new ideas, different combinations of tastes and <strong>lots of protein<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Summer_melon_salad\"><\/span>1. Summer melon salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ideal combination of summer food must also be seen on the plate. <strong>The sweet melon and the salty taste of feta cheese<\/strong> don\u2019t seem to match. But if you&#8217;re not afraid to experiment, make sure to try this summer hit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd litre of red melon cut into cubes<\/li>\n\n\n\n<li>1 cup of sliced fresh mint<\/li>\n\n\n\n<li>\u00be cup of red onion cut into strips<\/li>\n\n\n\n<li>\u00be of a cup of crushed feta cheese<\/li>\n\n\n\n<li>\u00bd cups of pitted black olives<\/li>\n\n\n\n<li>1 tablespoon of lime juice<\/li>\n\n\n\n<li>A little bit of <span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil in spray<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Place the onion slices in a smaller bowl and add <strong>lime juice.<\/strong> Let sit for about 10 minutes. During that time the lime will soften the taste of raw onion. Put the <strong>sliced melon, feta cheese, olives, onion with lime juice and mint<\/strong> into a larger bowl. Mix thoroughly and finally sprinkle the salad with <span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span>. Bon appetite. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Summer melon salad\" title=\"Summer melon salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chicken_salad_with_fruits\"><\/span>2. Chicken salad with fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This salad will certainly please <strong>fruit lovers but will satisfy carnivores as well<\/strong>. The combination of grilled chicken and juicy strawberries may look courageous but tastes delicate.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for salad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cups of sliced Roman salad<\/li>\n\n\n\n<li>2 cups of boiled and sliced chicken breast<\/li>\n\n\n\n<li>2 cups of sliced strawberries<\/li>\n\n\n\n<li>\u00bd cups of dried cranberries<\/li>\n\n\n\n<li>\u00bc cups of sliced red onion<\/li>\n\n\n\n<li>\u00bc cups of crumbled goat cheese<\/li>\n\n\n\n<li>\u00bc cups of chopped <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup of strawberries<\/li>\n\n\n\n<li>\u00bc cups of balsamic vinegar<\/li>\n\n\n\n<li>\u00bc of cup of <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span><\/li>\n\n\n\n<li>1 clove of finely chopped garlic<\/li>\n\n\n\n<li>1 tablespoon of Dijon mustard<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Put all the dressing ingredients in the blender and mix thoroughly. Place the chicken pieces in a bowl, add salad, strawberries, cranberries, onions, cheese and <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/span>. <strong>Pour dressing<\/strong> on the top and mix well. <strong>Tasty salad<\/strong> is born, yummy! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Chicken salad with fruits\" title=\"Chicken salad with fruits\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 5 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salad_with_grilled_salmon_and_avocado\"><\/span>3. Salad with grilled salmon and avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are you a fan of <strong>salmon<\/strong>? In this case, you have to taste this simple and <strong>healthy salad<\/strong>, which you can prepare <strong>in a few minutes<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for salad:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 skinless salmon fillets<\/li>\n\n\n\n<li>400 g of mixed lettuce<\/li>\n\n\n\n<li>3 avocados<\/li>\n\n\n\n<li>1 cucumber<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tablespoon sliced mint<\/li>\n\n\n\n<li>3 tablespoons of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>2 teaspoons of <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span><\/li>\n\n\n\n<li>grated peel and juice from 1 lime<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>First, we prepare the <strong>dressing by mixing all the ingredients<\/strong>. Then cut the <strong>ingredients into salad.<\/strong> Peel the avocado, get rid of stone and cut it into thin slices. Cut the cucumber longitudinally in quarters and then into pieces. Put the salad, avocado and cucumber in a bowl and <strong>pour half of the dressing on the top<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Season the <strong>salmon fillets<\/strong> and rub them with <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>. Heat the pan and roast the fillets for 3-4 minutes from each side. Serve the pieces of salmon on a vegetable salad, which is then topped with dressing. <strong>Bon appetite!<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Salad with grilled salmon and avocado\" title=\"Salad with grilled salmon and avocado\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 out of 4 servings<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Healthy_potato_salad\"><\/span>4.&nbsp; Healthy potato salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many know potato salad as a Christmas delicacy, which is not actually low-calorie food. You may not have known, but we can also prepare <strong>potato salad<\/strong> <strong>in the fitness version<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g of small potatoes<\/li>\n\n\n\n<li>2 bundles of radish<\/li>\n\n\n\n<li>1 small cucumber cut into crescents<\/li>\n\n\n\n<li>1 red onion cut into strips<\/li>\n\n\n\n<li>a handful of chopped dill<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"rapeseed oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rapeseed oil<\/a><\/li>\n\n\n\n<li>20 g mustard<\/li>\n\n\n\n<li>1 tablespoon of white wine vinegar<\/li>\n\n\n\n<li>1 tablespoon mustard seeds (fried in a dry pan)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span> according to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Boil the peeled potatoes<\/strong> in salted water for about 10 minutes until soft. <strong>Drain them and let them cool.<\/strong> In the meantime, we <strong>prepare the dressing<\/strong>. All the ingredients &#8211; <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, mustard, wine vinegar, mustard seeds and some <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span> are mixed together. Cut the potatoes in half and mix them with dressing. Add sliced radishes, cucumber, onion and dill. Mix well and serve. Enjoy! <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Healthy potato salad\" title=\"Healthy potato salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 10 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Traditional_Greek_salad\"><\/span>5. Traditional Greek salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Greek salad offers many variations. Maybe you also saw a Greek salad with meat or pasta. We will introduce you to the <strong>traditional version of Greek salad<\/strong>, which you can then customize to your taste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 medium-sized tomatoes<\/li>\n\n\n\n<li>2 slices of feta cheese<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>1 green pepper<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>60 g black olives (ideally Greek Kalamata olives)<\/li>\n\n\n\n<li>4 tablespoon of <span style=\"color: #ff6600;\"><a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span><\/li>\n\n\n\n<li>1-2 tablespoon red wine vinegar<\/li>\n\n\n\n<li>\u00bd tablespoon of dried oregano<\/li>\n\n\n\n<li>a bit of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Cut tomatoes, cucumber, pepper and red onion. <strong>Put the ingredients in a bowl<\/strong> and add a large handful of pitted olives. Add <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">salt<\/a>, <span style=\"color: #ff6600;\"><a title=\"Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span> and red wine vinegar. <strong>Mix gently<\/strong> and add larger pieces of feta cheese. Finally, sprinkle the salad with dried oregano. Bon appetite or in Greek <strong>\u201cKal\u00ed \u00f3rexi\u201d! <\/strong><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Traditional Greek salad\" title=\"Traditional Greek salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mexican_corn_salad\"><\/span>6. Mexican corn salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mexican corn salad will delight you not only <strong>in its colour, but also in its taste.<\/strong> You will love this red-golden salad for its easy preparation and exotic Mexican flavour. It is <strong>perfectly suitable as a side dish for meat or just for lunch or dinner<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g can of corn (preferably without salt)<\/li>\n\n\n\n<li>2 large tomatoes cut into pieces<\/li>\n\n\n\n<li>1 red onion chopped finely<\/li>\n\n\n\n<li>10 g coarsely sliced coriander<\/li>\n\n\n\n<li>4 tablespoons of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>2 teaspoons of <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span><\/li>\n\n\n\n<li>juice from 2 limes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Place the<strong> corn, onion, tomatoes and coriander<\/strong> in a bowl. In a second separate container, mix the lime juice with <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil <\/a>and <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span>. <strong>Season the dressing<\/strong> according to your imagination and mix it with vegetables. Mix well before serving. Bon appetite. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Mexican corn salad\" title=\"Mexican corn salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5380,50854,52006,7936,48913,6860,52066,42010,29952,53113,53080,42043,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tuna_salad\"><\/span>7. Tuna salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you have eggs and can of tuna at hand? Turn them into <strong>a healthy protein bomb<\/strong>. The tuna is rich in omega-3 fatty acids and along with eggs it will give you the necessary proteins. This salad <strong>should definitely not be missing in the menu of any athlete<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g of<span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna in olive oil<\/a><\/span><\/li>\n\n\n\n<li>250 g bean pods<\/li>\n\n\n\n<li>200 g of small red or purple potatoes<\/li>\n\n\n\n<li>200 g olives<\/li>\n\n\n\n<li>8 sliced radishes<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>2 pieces of lettuce<\/li>\n\n\n\n<li>3 tablespoon capers<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons of <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1 tablespoon of white wine vinegar<\/li>\n\n\n\n<li>1 teaspoon of Dijon mustard<\/li>\n\n\n\n<li>1 clove of garlic<\/li>\n\n\n\n<li>sea <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>First of all<\/strong>, we prepare the <strong>dressing<\/strong>. Mix all ingredients and season them with <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a>. Put the potatoes in a pot of cold water and add 2 tablespoons of salt. Cook the cooked potatoes and place them on a plate to cool them down. Meanwhile, let&#8217;s <strong>boil the eggs for about 6 minutes<\/strong>. Clean The eggshells and then cut eggs in halves. Mix the lettuce, beans, olives, tomatoes, radishes, <a aria-label=\"tuna pieces (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tuna pieces<\/a>, eggs and sliced potatoes together. <strong>Pour the dressing on the top<\/strong> and serve. Bon appetite! <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Tuna salad\" title=\"Tuna salad\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 4 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Simple_tomato-cucumber_salad\"><\/span>8. Simple tomato-cucumber salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tomatoes, cucumber, onion and pepper. There&#8217;s nothing more you need for this <strong>simple salad<\/strong>. Although it contains a minimum of raw materials, its <strong>taste is ultimate<\/strong>. Try this healthy salad too!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ripe tomatoes<\/li>\n\n\n\n<li>1 cucumber<\/li>\n\n\n\n<li>\u00bc of red onion<\/li>\n\n\n\n<li>2 tablespoon<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> olive oil<\/a><\/li>\n\n\n\n<li>1 tablespoon of red wine vinegar<\/li>\n\n\n\n<li>\u00bd tablespoon of Italian spices<\/li>\n\n\n\n<li>a little <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Cut the tomatoes, cucumber and onion, and place them in a larger bowl. In a smaller bowl, <strong>prepare the dressing<\/strong> &#8211; mix <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a>, vinegar and Italian pepper. Pour the dressing into a container of vegetables and add salt and season according to taste. This <strong>salad<\/strong> is suitable as a side dish for <strong>meat or fish<\/strong>. Yummy! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Simple tomato-cucumber salad\" title=\"Simple tomato-cucumber salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Light_pasta_salad\"><\/span>9. Light pasta salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pasta salad is <strong>a nice delicacy<\/strong> suitable for lunch in the garden or picnic. Combine your pasta and salad and the result will pleasantly surprise you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g of whole wheat <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Pasta\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pasta<\/a><\/span> (macaroni or penne)<\/li>\n\n\n\n<li>2 cups of sliced tomatoes<\/li>\n\n\n\n<li>2 cups of sliced cucumbers<\/li>\n\n\n\n<li>\u00be cup of sliced red onion<\/li>\n\n\n\n<li>3 tablespoon balsamic vinegar<\/li>\n\n\n\n<li>2 tablespoon <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>2 tablespoon <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basil<\/a><\/li>\n\n\n\n<li>1 \u00bd teaspoon of sea <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n\n\n\n<li>a pinch of <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"coconut sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/span><\/li>\n\n\n\n<li>a pinch of ground red pepper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Cook the <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Pasta\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pasta<\/a><\/span><\/strong> according to the instructions on the package. Rinse the cooked pasta in cold water and place in a bowl. <strong>Add the tomatoes, cucumbers and onions<\/strong>. In a small container, mix balsamic vinegar, <a href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" aria-label=\"basil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basil<\/a>, <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\">olive oil<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"coconut sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a>, red pepper and <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a>. <strong>Pour dressing in a container<\/strong> with vegetables and pasta. Mix well and place in the refrigerator for a few hours. Bon app\u00e9tit!<span style=\"color: #ff6600;\"> [9]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Light pasta salad\" title=\"Light pasta salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Chickpea_salad\"><\/span>10. Chickpea salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you like chickpeas? It is not only crucial as an <strong>additive to hummus<\/strong>. We&#8217;ll introduce you a very simple yet tasty salad with this vegetable <strong>rich in proteins.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of cherry tomatoes<\/li>\n\n\n\n<li>2 cups of sliced cucumber<\/li>\n\n\n\n<li>1 can of <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"chickpeas (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>\u00be cup of sliced green pepper<\/li>\n\n\n\n<li>\u00bd fresh lemon<\/li>\n\n\n\n<li>\u00bd cups of fresh parsley<\/li>\n\n\n\n<li>\u00bc cups of sliced red onion<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc of cup of <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span><\/li>\n\n\n\n<li>2 tablespoon red wine vinegar<\/li>\n\n\n\n<li>a little <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\"cumin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cumin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Cut the avocado into cubes and place it in a bowl, pour it over with lemon juice. Add the rest of the ingredients and <strong>mix gently<\/strong>. Place the salad <strong>in the refrigerator for at least an hour<\/strong>. Bon appetite. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Chickpea salad\" title=\"Chickpea salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Beet_fitness_salad\"><\/span>11. Beet fitness salad<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Feta cheese<\/strong> is suitable for many types of vegetables, but it tastes delicious <strong>especially with beet<\/strong>. The mild sweetness of the raspberry and the salty taste of feta cheese are very original. In addition, <strong>lemon vinaigrette<\/strong> even more <strong>accentuates all ingredients<\/strong>. V<strong>inaigrette <\/strong>is a type of sauce that is made from a combination of an <strong>oil with an acidic liquid<\/strong>, such as vinegar or lemon juice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 medium sized beets<\/li>\n\n\n\n<li>60 g feta cheese<\/li>\n\n\n\n<li>2 tablespoons of coarsely chopped parsley<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for lemon vinaigrette:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 tablespoons of lemon juice<\/li>\n\n\n\n<li>3 tablespoons of <span style=\"color: #ff6600;\"><a title=\"Gymbeam, Oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olive oil<\/a><\/span><\/li>\n\n\n\n<li>2 cloves of finely chopped garlic<\/li>\n\n\n\n<li>\u00bd teaspoon of <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"black pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">black pepper<\/a><\/li>\n\n\n\n<li>\u00bd tea spoon of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p><strong>Let&#8217;s cook beet<\/strong> first. We recognize the cooked beet by the fact that we can simply stick a fork into it. Then peel the<strong> beet<\/strong> and cut it into <strong>cubes<\/strong>. Now, cut the <strong>feta cheese<\/strong> into cubes of approximately same size. Chop parsley and mix all the ingredients together with lemon vinaigrette. Bon appetite. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Beet fitness salad\" title=\"Beet fitness salad\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values <\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 out of 6 servings<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that we have inspired you with our selection of recipes and you will prepare some of them for a quick lunch or dinner. If you try one of them, be sure to write us in the comments. Do you want your friends to know about this article? <strong>Feel free to support it by sharing.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging #gymbeamcom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipes for 11 delicious and healthy salads are full of vegetables and fruits. They have only a minimum of calories, but many proteins. Try them too!<\/p>\n","protected":false},"author":25,"featured_media":110208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8479,87],"tags":[9130,6557,7013,9178,9237,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salads","8":"category-fitness-recipes","9":"tag-eggs","10":"tag-fitness-recipe","11":"tag-fruit","12":"tag-high-protein-recipes","13":"tag-tomatoes","14":"tag-vegetables","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-03T04:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T17:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recipes for 11 Delicious and Healthy Salads\",\"datePublished\":\"2019-10-03T04:49:00+00:00\",\"dateModified\":\"2024-04-25T17:22:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\"},\"wordCount\":1872,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"fruit\",\"high-protein recipes\",\"tomatoes\",\"vegetables\"],\"articleSection\":[\"Salads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\",\"name\":\"Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png\",\"datePublished\":\"2019-10-03T04:49:00+00:00\",\"dateModified\":\"2024-04-25T17:22:08+00:00\",\"description\":\"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipes for 11 Delicious and Healthy Salads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog","description":"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","og_type":"article","og_title":"Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog","og_description":"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.","og_url":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","og_site_name":"GymBeam Blog","article_published_time":"2019-10-03T04:49:00+00:00","article_modified_time":"2024-04-25T17:22:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness Recipes for 11 Delicious and Healthy Salads","datePublished":"2019-10-03T04:49:00+00:00","dateModified":"2024-04-25T17:22:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/"},"wordCount":1872,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png","keywords":["eggs","fitness recipe","fruit","high-protein recipes","tomatoes","vegetables"],"articleSection":["Salads","Fitness recipes"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","url":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/","name":"Fitness Recipes for 11 Delicious and Healthy Salads - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png","datePublished":"2019-10-03T04:49:00+00:00","dateModified":"2024-04-25T17:22:08+00:00","description":"Here are 11 tips for delicious and healthy salads made with fruit, vegetables, pasta, chicken, chickpeas, salmon, avocado and other healthy ingredients.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_11_lahodn_ch__al_tov_1_.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/fitness-recipes-for-11-delicious-and-healthy-salads\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipes for 11 Delicious and Healthy Salads"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/253567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=253567"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/253567\/revisions"}],"predecessor-version":[{"id":544722,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/253567\/revisions\/544722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110208"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=253567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=253567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=253567"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=253567"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=253567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}