{"id":253560,"date":"2019-09-23T06:18:00","date_gmt":"2019-09-23T04:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253560"},"modified":"2024-02-20T15:42:44","modified_gmt":"2024-02-20T14:42:44","slug":"fitnes-recepty-11-vkusnykh-i-poleznykh-salatov","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b 11 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0430\u043b\u0430\u0442\u043e\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#1_%D0%9B%D0%B5%D1%82%D0%BD%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%B0%D1%80%D0%B1%D1%83%D0%B7%D0%B0\" title=\"1. \u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0430\u0440\u0431\u0443\u0437\u0430\">1. \u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0430\u0440\u0431\u0443\u0437\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#2_%D0%9A%D1%83%D1%80%D0%B8%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D1%81_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\" title=\"2. \u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\">2. \u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#3_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D1%81_%D0%BB%D0%BE%D1%81%D0%BE%D1%81%D0%B5%D0%BC_%D0%B8_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE\" title=\"3. \u0421\u0430\u043b\u0430\u0442 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\">3. \u0421\u0430\u043b\u0430\u0442 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#4_%D0%9F%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B9_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\" title=\"4. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\">4. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#5_%D0%A2%D1%80%D0%B0%D0%B4%D0%B8%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B3%D1%80%D0%B5%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\" title=\"5.&nbsp;\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442&nbsp;\">5.&nbsp;\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#6_%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BA%D1%83%D0%BA%D1%83%D1%80%D1%83%D0%B7%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\" title=\"6. \u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\">6. \u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#7_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D1%82%D1%83%D0%BD%D1%86%D0%B0\" title=\"7. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430\">7. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#8_%D0%9B%D0%B5%D0%B3%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BF%D0%BE%D0%BC%D0%B8%D0%B4%D0%BE%D1%80%D0%BE%D0%B2_%D0%B8_%D0%BE%D0%B3%D1%83%D1%80%D1%86%D0%BE%D0%B2\" title=\"8. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0438 \u043e\u0433\u0443\u0440\u0446\u043e\u0432\">8. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0438 \u043e\u0433\u0443\u0440\u0446\u043e\u0432<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#9_%D0%9B%D0%B5%D0%B3%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BC%D0%B0%D0%BA%D0%B0%D1%80%D0%BE%D0%BD\" title=\"9. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\">9. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#10_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BD%D1%83%D1%82%D0%B0\" title=\"10. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043d\u0443\u0442\u0430\">10. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043d\u0443\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ua\/blog\/fitnes-recepty-11-vkusnykh-i-poleznykh-salatov\/#11_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D1%81%D0%BE_%D1%81%D0%B2%D0%B5%D0%BA%D0%BB%D0%BE%D0%B9\" title=\"11. \u0424\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u0430\u0442 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439\">11. \u0424\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u0430\u0442 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041b\u044e\u0431\u0438\u0442\u0435 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u0441\u0430\u043b\u0430\u0442\u044b? \u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d\u0438 \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0430\u0434\u043e\u0435\u0434\u0430\u044e\u0442. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 <strong>11 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0430\u043b\u0430\u0442\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c. \u041e\u043d\u0438 \u043f\u043e\u043b\u043d\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0439 \u0432\u043a\u0443\u0441\u043e\u0432 \u0438 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u043b\u043a\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9B%D0%B5%D1%82%D0%BD%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%B0%D1%80%D0%B1%D1%83%D0%B7%D0%B0\"><\/span>1. \u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u0430\u0440\u0431\u0443\u0437\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043b\u0435\u0442\u043d\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u0438 \u0443 \u0432\u0430\u0441 \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0435. <strong>\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u0430\u0440\u0431\u0443\u0437 \u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0439 \u0441\u044b\u0440 \u0444\u0435\u0442\u0430<\/strong> &#8211; \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0431\u043e\u0438\u0442\u0435\u0441\u044c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043b\u0435\u0442\u043d\u0438\u0439 \u0445\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd \u043b\u0438\u0442\u0440\u0430 \u0430\u0440\u0431\u0443\u0437\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u044f\u0442\u044b<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0438 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0448\u043a\u0438 \u043c\u0430\u0441\u043b\u0438\u043d&nbsp;\u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0441\u043e\u043a\u0430 \u043b\u0430\u0439\u043c\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0432 \u0441\u043f\u0440\u0435\u0435<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043b\u0443\u043a \u0432 \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430<\/strong>. \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10 \u043c\u0438\u043d\u0443\u0442. \u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0430\u0439\u043c \u0441\u043c\u044f\u0433\u0447\u0438\u0442 \u0432\u043a\u0443\u0441 \u0441\u044b\u0440\u043e\u0433\u043e \u043b\u0443\u043a\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 <strong>\u0430\u0440\u0431\u0443\u0437, \u0441\u044b\u0440 \u0444\u0435\u0442\u0430, \u043e\u043b\u0438\u0432\u043a\u0438, \u043b\u0443\u043a \u0441 \u0441\u043e\u043a\u043e\u043c \u043b\u0430\u0439\u043c\u0430 \u0438 \u043c\u044f\u0442\u0443<\/strong> \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443. \u0420\u0430\u0437\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438, \u043d\u0430\u043a\u043e\u043d\u0435\u0446, \u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"\u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0430\u0440\u0431\u0443\u0437\u043e\u043c\" title=\"\u041b\u0435\u0442\u043d\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0430\u0440\u0431\u0443\u0437\u043e\u043c\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> 1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%9A%D1%83%D1%80%D0%B8%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D1%81_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8\"><\/span>2. \u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u0441\u0430\u043b\u0430\u0442 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f <strong>\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c \u0444\u0440\u0443\u043a\u0442\u043e\u0432,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u043b\u044e\u0431\u0438\u0442 \u043c\u044f\u0441\u043e<\/strong>. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043a\u0443\u0440\u0438\u0446\u044b \u043d\u0430 \u0433\u0440\u0438\u043b\u0435 \u0438 \u0441\u043e\u0447\u043d\u044b\u0445 \u044f\u0433\u043e\u0434 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0438 \u0441\u043c\u0435\u043b\u043e\u0435, \u043d\u043e \u0438 \u043e\u0447\u0435\u043d\u044c \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u043e\u0435 \u043d\u0430 \u0432\u043a\u0443\u0441.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0440\u0438\u043c\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u0432\u0430\u0440\u0435\u043d\u043e\u0439 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043a\u0443\u0440\u0438\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u043a\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0448\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u043e\u0439 \u043a\u043b\u044e\u043a\u0432\u044b<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0430 \u043a\u043e\u0437\u044c\u0435\u0433\u043e \u0441\u044b\u0440\u0430<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0430 \u0440\u0443\u0431\u043b\u0435\u043d\u043e\u0433\u043e <a href=\"https:\/\/gymbeam.ua\/ru\/mindal-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0447\u0430\u0448\u043a\u0430 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0438 \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>1 \u0437\u0443\u0431\u0447\u0438\u043a \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong> \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 <strong>\u0432\u0437\u0431\u0435\u0439\u0442\u0435<\/strong>. \u0412 \u043c\u0438\u0441\u043a\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u043a\u0443\u0440\u0438\u0446\u0443, \u0441\u0430\u043b\u0430\u0442, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443, \u043a\u043b\u044e\u043a\u0432\u0443, \u043b\u0443\u043a, \u0441\u044b\u0440 \u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044c. <strong>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c<\/strong> \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u041d\u0430\u0448 <strong>\u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/strong> \u0433\u043e\u0442\u043e\u0432! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\" title=\"\u041a\u0443\u0440\u0438\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 5<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D1%81_%D0%BB%D0%BE%D1%81%D0%BE%D1%81%D0%B5%D0%BC_%D0%B8_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE\"><\/span>3. \u0421\u0430\u043b\u0430\u0442 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0431\u0438\u0442\u0435 <strong>\u043b\u043e\u0441\u043e\u0441\u044c<\/strong>? \u0422\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f <strong>\u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0444\u0438\u043b\u0435 \u043b\u043e\u0441\u043e\u0441\u044f \u0431\u0435\u0437 \u043a\u043e\u0436\u0438<\/li>\n\n\n\n<li>400 \u0433 \u0441\u043c\u0435\u0441\u0438 \u0441\u0430\u043b\u0430\u0442\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432<\/li>\n\n\n\n<li>3 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>1 \u043e\u0433\u0443\u0440\u0435\u0446<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0441\u0442.\u043b. \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u044f\u0442\u044b<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>\u0442\u0435\u0440\u0442\u0430\u044f \u0446\u0435\u0434\u0440\u0430 \u0438 \u0441\u043e\u043a 1 \u043b\u0430\u0439\u043c\u0430<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443, \u0441\u043c\u0435\u0448\u0430\u0432 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u0430\u043b\u0430\u0442\u0430<\/strong>. \u041e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u041f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u043e\u0433\u0443\u0440\u0435\u0446 \u0432\u0434\u043e\u043b\u044c \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043e\u0433\u0443\u0440\u0435\u0446 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 <strong>\u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u0439 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435<strong> \u0444\u0438\u043b\u0435 \u043b\u043e\u0441\u043e\u0441\u044f<\/strong> \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0438 \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0444\u0438\u043b\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3-4 \u043c\u0438\u043d\u0443\u0442 \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043b\u043e\u0441\u043e\u0441\u044f \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c, \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443. <strong>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430! <\/strong><span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"\u0421\u0430\u043b\u0430\u0442 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" title=\"\u0421\u0430\u043b\u0430\u0442 \u0441 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 4<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B9_%D0%BA%D0%B0%D1%80%D1%82%D0%BE%D1%84%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\"><\/span>4. \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/strong> &#8211; \u044d\u0442\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0434\u0430\u0436\u0435 \u043d\u0435 \u0434\u043e\u0433\u0430\u0434\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u043d\u043e \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u0431\u044b\u043b <strong>\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 \u0433 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f<\/li>\n\n\n\n<li>2 \u043f\u0443\u0447\u043a\u0430 \u0440\u0435\u0434\u0438\u0441\u043a\u0438<\/li>\n\n\n\n<li>1 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043e\u0433\u0443\u0440\u0435\u0446 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043b\u0443\u043c\u0435\u0441\u044f\u0446\u0430\u043c\u0438<\/li>\n\n\n\n<li>1 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043b\u0443\u043a \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u0441\u0442\u044c \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0440\u043e\u043f\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u043c\u043b \u0440\u0430\u043f\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>20 \u0433 \u0433\u043e\u0440\u0447\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0431\u0435\u043b\u043e\u0433\u043e \u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0441\u0435\u043c\u044f\u043d \u0433\u043e\u0440\u0447\u0438\u0446\u044b (\u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u0441\u0443\u0445\u043e\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u044b<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p>\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439 <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u0435<\/strong> \u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 10 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438. <strong>\u0421\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u044b\u0442\u044c<\/strong>. \u0410 \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443<\/strong>. \u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b &#8211; \u043c\u0430\u0441\u043b\u043e, \u0433\u043e\u0440\u0447\u0438\u0446\u0430, \u0432\u0438\u043d\u043d\u044b\u0439 \u0443\u043a\u0441\u0443\u0441, \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u043e\u0440\u0447\u0438\u0446\u044b \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435. \u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0443\u044e \u0440\u0435\u0434\u0438\u0441\u043a\u0443, \u043e\u0433\u0443\u0440\u0435\u0446, \u043b\u0443\u043a \u0438 \u0443\u043a\u0440\u043e\u043f. \u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c. <strong>\u0416\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430<\/strong>&nbsp;<strong>.<\/strong> <span style=\"color: #ff6600;\">[4] <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\" title=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 10<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%A2%D1%80%D0%B0%D0%B4%D0%B8%D1%86%D0%B8%D0%BE%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B3%D1%80%D0%B5%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\"><\/span>5.&nbsp;\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u043e-\u0440\u0430\u0437\u043d\u043e\u043c\u0443. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u043b\u0441\u044f \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043c\u044f\u0441\u043e\u043c \u0438\u043b\u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u041c\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043c \u0432\u0430\u0441 <strong>\u0441 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430<\/li>\n\n\n\n<li>2 \u043b\u043e\u043c\u0442\u0438\u043a\u0430 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430<\/li>\n\n\n\n<li>1 \u043e\u0433\u0443\u0440\u0435\u0446<\/li>\n\n\n\n<li>1 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n\n\n\n<li>1 \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u043b\u0443\u043a\u043e\u0432\u0438\u0446\u0430<\/li>\n\n\n\n<li>60 \u0433 \u0447\u0451\u0440\u043d\u044b\u0445 \u043e\u043b\u0438\u0432\u043e\u043a (\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u043b\u0438\u0432\u043a\u0438 \u041a\u0430\u043b\u0430\u043c\u0430\u0442\u0430)<\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>1 &#8211; 2 \u0441\u0442.\u043b. \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u00bd \u0441\u0442.\u043b. \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u043e\u0440\u0435\u0433\u0430\u043d\u043e<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-left\">\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043e\u0433\u0443\u0440\u0435\u0446, \u043f\u0435\u0440\u0435\u0446 \u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043b\u0443\u043a. <strong>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u043c\u0438\u0441\u043a\u0443<\/strong>, \u0430 \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u043b\u0438\u0432\u043e\u043a \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0432\u0438\u043d\u043d\u044b\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c. <strong>\u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong> \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430. \u0421\u0432\u0435\u0440\u0445\u0443 <strong>\u043f\u0440\u0438\u0441\u044b\u043f\u044c\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u0441\u0443\u0448\u0435\u043d\u044b\u043c \u043e\u0440\u0435\u0433\u0430\u043d\u043e<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \u0438\u043b\u0438 \u043a\u0430\u043a \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043d\u0430 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u043e\u043c:<strong>\u00abKal\u00ed \u00f3rexi\u00bb!!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \" title=\"\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0433\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> 1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%D0%9C%D0%B5%D0%BA%D1%81%D0%B8%D0%BA%D0%B0%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BA%D1%83%D0%BA%D1%83%D1%80%D1%83%D0%B7%D0%BD%D1%8B%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82\"><\/span>6. \u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u0432\u0430\u0441 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0432\u043e\u0438\u043c <strong>\u0446\u0432\u0435\u0442\u043e\u043c, \u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043e\u043c<\/strong>. \u0412\u044b \u043f\u043e\u043b\u044e\u0431\u0438\u0442\u0435 \u044d\u0442\u043e\u0442 \u043a\u0440\u0430\u0441\u043d\u043e-\u0436\u0435\u043b\u0442\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0437\u0430 \u0435\u0433\u043e \u043b\u0435\u0433\u043a\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u044d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u0432\u043a\u0443\u0441. \u041e\u043d \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442<\/strong> \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 <strong>\u043a \u043c\u044f\u0441\u0443<\/strong> \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0445 340 \u0433 \u0431\u0430\u043d\u043e\u043a \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b (\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0437 \u0441\u043e\u043b\u0438)<\/li>\n\n\n\n<li>2 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043d\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438<\/li>\n\n\n\n<li>1 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043b\u0443\u043a<\/li>\n\n\n\n<li>10 \u0433 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430<\/li>\n\n\n\n<li>4 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. <a href=\"https:\/\/gymbeam.ua\/ru\/bio-sirop-agavy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a><\/li>\n\n\n\n<li>\u0441\u043e\u043a \u0438\u0437 2 \u043b\u0430\u0439\u043c\u043e\u0432<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443, \u043b\u0443\u043a, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0438 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440<\/strong> \u0432 \u043c\u0438\u0441\u043a\u0443. \u0412\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430 \u0441 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0441\u0438\u0440\u043e\u043f\u043e\u043c \u0430\u0433\u0430\u0432\u044b. \u0414\u043e\u0431\u0430\u0442\u044c\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u043e\u0443\u0441 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438. <strong>\u0425\u043e\u0440\u043e\u0448\u043e<\/strong> \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430. <span style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\" title=\"\u041c\u0435\u043a\u0441\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> 1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5380,50854,52006,7936,48913,6860,52066,42010,29952,53113,53080,42043,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D1%82%D1%83%D0%BD%D1%86%D0%B0\"><\/span>7. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423 \u0432\u0430\u0441 \u0434\u043e\u043c\u0430 \u0435\u0441\u0442\u044c \u044f\u0439\u0446\u0430 \u0438 \u0442\u0443\u043d\u0435\u0446? \u0421 \u043d\u0438\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 <strong>\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>. \u0422\u0443\u043d\u0435\u0446 \u0431\u043e\u0433\u0430\u0442 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u043e\u043c\u0435\u0433\u0430-3 \u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u044f\u0439\u0446\u0430\u043c\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u043d\u0430\u0442\u044c \u043e\u0431 \u044d\u0442\u043e\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0435 \u0441\u0430\u043b\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0433 \u0442\u0443\u043d\u0446\u0430 \u0432 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435<\/li>\n\n\n\n<li>250 \u0433 \u0444\u0430\u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>200 \u0433 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f<\/li>\n\n\n\n<li>200 \u0433 \u043e\u043b\u0438\u0432\u043e\u043a<\/li>\n\n\n\n<li>8 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u0440\u0435\u0434\u0438\u0441\u043e\u043a<\/li>\n\n\n\n<li>3 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>2 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 \u0441\u0430\u043b\u0430\u0442\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u043a\u0430\u043f\u0435\u0440\u0441\u043e\u0432<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u0431\u0435\u043b\u043e\u0433\u043e \u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>1 \u0447.\u043b. \u0434\u0438\u0436\u043e\u043d\u0441\u043a\u043e\u0439 \u0433\u043e\u0440\u0447\u0438\u0446\u044b<\/li>\n\n\n\n<li>1 \u0437\u0443\u0431\u0447\u0438\u043a \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>\u043c\u043e\u0440\u0441\u043a\u0430\u044f \u0441\u043e\u043b\u044c \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u0421\u043d\u0430\u0447\u0430\u043b\u0430<\/strong> \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 <strong>\u0441\u043e\u0443\u0441<\/strong>. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u0435\u0440\u0446\u0435\u043c. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e \u0441 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 2 \u0441\u0442.\u043b. \u0441\u043e\u043b\u0438. \u0413\u043e\u0442\u043e\u0432\u0443\u044e <strong>\u043a\u0430\u0440\u0442\u043e\u0448\u043a\u0443 \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c. \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0432\u0430\u0440\u0438\u0442\u0435 \u044f\u0439\u0446\u0430 \u043e\u043a\u043e\u043b\u043e <strong>6 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u0412\u0430\u0440\u0435\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u043e\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c. \u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441\u0430\u043b\u0430\u0442, \u0444\u0430\u0441\u043e\u043b\u044c, \u043e\u043b\u0438\u0432\u043a\u0438, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0440\u0435\u0434\u0438\u0441\u043a\u0443, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0442\u0443\u043d\u0446\u0430, \u044f\u0439\u0446\u0430 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c. <strong>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0443\u0441\u043e\u043c \u0438 \u043c\u043e\u0436\u043d\u043e<\/strong> \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430\" title=\"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0442\u0443\u043d\u0446\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 4<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%D0%9B%D0%B5%D0%B3%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BF%D0%BE%D0%BC%D0%B8%D0%B4%D0%BE%D1%80%D0%BE%D0%B2_%D0%B8_%D0%BE%D0%B3%D1%83%D1%80%D1%86%D0%BE%D0%B2\"><\/span>8. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0438 \u043e\u0433\u0443\u0440\u0446\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043e\u0433\u0443\u0440\u0446\u044b, \u043b\u0443\u043a \u0438 \u043f\u0435\u0440\u0435\u0446. \u0411\u043e\u043b\u044c\u0448\u0435 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e <strong>\u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430<\/strong>. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e \u0447\u0442\u043e \u043e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043e\u043d <strong>\u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0439<\/strong>. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u043f\u0435\u043b\u044b\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u0430<\/li>\n\n\n\n<li>1 \u043e\u0433\u0443\u0440\u0435\u0446<\/li>\n\n\n\n<li>\u00bc \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>1 \u0441\u0442.\u043b. \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u00bd \u0441\u0442.\u043b. \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u043e\u0439 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043b\u0438 \u0438 \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043e\u0433\u0443\u0440\u0446\u044b \u0438 \u043b\u0443\u043a \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u0438\u0441\u043a\u0443. \u0412 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443<\/strong> &#8211; \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u0443\u043a\u0441\u0443\u0441 \u0438 \u0438\u0442\u0430\u043b\u044c\u044f\u043d\u0441\u043a\u0443\u044e \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0443. \u0412\u044b\u043b\u0435\u0439\u0442\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443 \u0432 \u0435\u043c\u043a\u043e\u0441\u0442\u044c \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043b\u044c \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043f\u043e \u0432\u043a\u0443\u0441\u0443. \u042d\u0442\u043e\u0442 <strong>\u0441\u0430\u043b\u0430\u0442<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 <strong>\u043a \u043c\u044f\u0441\u0443 \u0438\u043b\u0438 \u0440\u044b\u0431\u0435. \u041e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e<\/strong>! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0438 \u043e\u0433\u0443\u0440\u0446\u043e\u0432\" title=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0438 \u043e\u0433\u0443\u0440\u0446\u043e\u0432\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%D0%9B%D0%B5%D0%B3%D0%BA%D0%B8%D0%B9_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BC%D0%B0%D0%BA%D0%B0%D1%80%D0%BE%D0%BD\"><\/span>9. \u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d &#8211; <strong>\u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/strong>, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0434\u043b\u044f \u043f\u0438\u043a\u043d\u0438\u043a\u0430. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438 \u043b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430, \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0432\u0430\u0441 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0443\u0434\u0438\u0432\u0438\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/makaronni-vyroby\" target=\"_blank\" aria-label=\"\u043c\u0430\u043a\u0430\u0440\u043e\u043d (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u043a\u0430\u0440\u043e\u043d<\/a> \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b (\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u043b\u0438 \u043f\u0435\u043d\u043d\u0435)<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043e\u0433\u0443\u0440\u0446\u043e\u0432<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u0431\u0430\u0437\u0438\u043b\u0438\u043a\u0430<\/li>\n\n\n\n<li>1 \u00bd \u0447.\u043b. \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u0441\u043e\u043b\u0438<\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovyj-sahar-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430<\/a><\/li>\n\n\n\n<li>\u0449\u0435\u043f\u043e\u0442\u043a\u0430 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b<\/strong> \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0435\u0439 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435. \u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0438 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0438\u0445 \u0432 \u043c\u0438\u0441\u043a\u0443. <strong>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435<\/strong> <strong>\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043e\u0433\u0443\u0440\u0446\u044b \u0438 \u043b\u0443\u043a.<\/strong> \u0412 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0435\u043c\u043a\u043e\u0441\u0442\u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0443\u043a\u0441\u0443\u0441, \u0431\u0430\u0437\u0438\u043b\u0438\u043a, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u0439 \u0441\u0430\u0445\u0430\u0440, \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u0441\u043e\u043b\u044c.<strong> \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443 \u0432 \u0435\u043c\u043a\u043e\u0441\u0442\u044c<\/strong> \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0430\u043c\u0438. \u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 <strong>\u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430! <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\" title=\"\u041b\u0435\u0433\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442 \u0438\u0437 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%D0%A1%D0%B0%D0%BB%D0%B0%D1%82_%D0%B8%D0%B7_%D0%BD%D1%83%D1%82%D0%B0\"><\/span>10. \u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043d\u0443\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u044e\u0431\u0438\u0442\u0435 \u043d\u0443\u0442? \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 <strong>\u043a \u0445\u0443\u043c\u0443\u0441\u0443.<\/strong> \u041f\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u044d\u0442\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0447\u0435\u0440\u0440\u0438<\/li>\n\n\n\n<li>2 \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043e\u0433\u0443\u0440\u0446\u0430<\/li>\n\n\n\n<li>1 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043d\u0443\u0442<\/li>\n\n\n\n<li>1 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li>\u00bd \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u0430<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0448\u043a\u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043b\u0443\u043a\u0430<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0447\u0430\u0448\u043a\u0438 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-olivkovoe-maslo-holodnogo-otzhima-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0442\u043c\u0438\u043d\u0430<\/li>\n\n\n\n<li>\u0441\u043e\u043b\u044c \u0438 \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443, \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b <strong>\u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/strong> \u041e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 <strong>\u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 \u0447\u0430\u0441.<\/strong> \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043d\u0443\u0442\u0430\" title=\"\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u043d\u0443\u0442\u0430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D1%81%D0%B0%D0%BB%D0%B0%D1%82_%D1%81%D0%BE_%D1%81%D0%B2%D0%B5%D0%BA%D0%BB%D0%BE%D0%B9\"><\/span>11. \u0424\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u0430\u0442 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u044b\u0440 \u0444\u0435\u0442\u0430<\/strong> \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a\u043e \u043c\u043d\u043e\u0433\u0438\u043c \u0432\u0438\u0434\u0430\u043c \u043e\u0432\u043e\u0449\u0435\u0439, \u0430 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439 \u043e\u043d \u043f\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u043c\u0443 \u0432\u043a\u0443\u0441\u043d\u044b\u0439. \u0421\u043b\u0430\u0434\u043a\u043e\u0432\u0430\u0442\u0430\u044f \u0441\u0432\u0435\u043a\u043b\u0430 \u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0439 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430 &#8211; \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e \u0438 \u0432\u043a\u0443\u0441\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0441\u0432\u0435\u043a\u043b\u044b \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430<\/li>\n\n\n\n<li>60 \u0433 \u0441\u044b\u0440\u0430 \u0444\u0435\u0442\u0430<\/li>\n\n\n\n<li>2 \u0441\u0442.\u043b. \u043a\u0440\u0443\u043f\u043d\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0414\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u043d\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0441\u0442.\u043b. \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430<\/li>\n\n\n\n<li>3 \u0441\u0442.\u043b. \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n\n\n\n<li>2 \u0437\u0443\u0431\u0447\u0438\u043a\u0430 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li>\u00bd \u0447.\u043b. \u0441\u043e\u043b\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/h3>\n\n\n\n<p>\u0421\u043d\u0430\u0447\u0430\u043b\u0430 <strong>\u0441\u0432\u0430\u0440\u0438\u0442\u0435 \u0441\u0432\u0435\u043a\u043b\u0443<\/strong>. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u0430 \u043b\u0438 \u0441\u0432\u0435\u043a\u043b\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0438\u043b\u043a\u0443. \u0417\u0430\u0442\u0435\u043c \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 <strong>\u0441\u0432\u0435\u043a\u043b\u0443<\/strong>. \u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u0441\u044b\u0440 \u0444\u0435\u0442\u0430<\/strong> \u0442\u043e\u0436\u0435 <strong>\u043d\u0430<\/strong> <strong>\u043a\u0443\u0431\u0438\u043a\u0438<\/strong>. \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0443 \u0438 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0439 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<span style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u0430\u0442 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0441\u0430\u043b\u0430\u0442 \u0441\u043e \u0441\u0432\u0435\u043a\u043b\u043e\u0439\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u0438 \u0438\u0437 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0411\u0435\u043b\u043a\u0438<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u0416\u0438\u0440\u044b<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u043d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u043b\u0438 \u0432\u0430\u0441 \u0438 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0441 \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043e\u0434\u0438\u043d \u0438\u0437 \u043d\u0430\u0448\u0438\u0445 \u0444\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432, <strong>\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u044d\u0442\u0438\u043c \u0432<\/strong> \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445. \u0425\u043e\u0442\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f \u0443\u0437\u043d\u0430\u043b\u0438 \u043e\u0431 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435? <strong>\u0422\u043e\u0433\u0434\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b 11 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0430\u043b\u0430\u0442\u043e\u0432 \u0438\u0437 \u043e\u0432\u043e\u0449\u0435\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438\u0445 \u043d\u0430 \u043e\u0431\u0435\u0434 \u0438\u043b\u0438 \u0443\u0436\u0438\u043d.<\/p>\n","protected":false},"author":25,"featured_media":110220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8619,113],"tags":[8385,9248,9189,8363,9141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8619","8":"category-fytnes-recepty-y-bliuda","9":"tag-8385","10":"tag-9248","11":"tag-9189","12":"tag---ru","13":"tag--ru","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442\u044b 11 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