{"id":253513,"date":"2021-05-24T16:04:56","date_gmt":"2021-05-24T14:04:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253513"},"modified":"2024-05-09T17:42:54","modified_gmt":"2024-05-09T15:42:54","slug":"fitness-recept-pecene-tikvice-s-kvinojom-i-sirom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecene-tikvice-s-kvinojom-i-sirom\/","title":{"rendered":"Fitness recept: Pe\u010dene tikvice s kvinojom i sirom"},"content":{"rendered":"<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Quinoa<\/strong> je<strong> univerzalni sastojak <\/strong>koji je pogodan i za <strong>slatke i za slane recepte,<\/strong> a tako\u0111er ima <strong>izvrstan nutritivni sastav.<\/strong> Tako smo ga danas koristili u<strong> jednostavnom<\/strong>, ali <strong>ukusnom receptu za pe\u010dene tikvice s kvinojom i sirom.<\/strong> Raj u ustima!<strong> Do\u0111ite<\/strong> i <strong>uvjerite se sami!&nbsp;<\/strong><\/span><\/span><\/div>\n<div class=\"UdTY9 Yb6eTe\" aria-hidden=\"true\" data-location=\"2\">&nbsp;<\/div>\n<div class=\"BdDRKe\">&nbsp;<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g tikvica<\/li>\n\n\n\n<li>200 g nasjeckane raj\u010dice u konzervi<\/li>\n\n\n\n<li>125 g ricotte<\/li>\n\n\n\n<li>125 g mozzarelle<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>20 g parmezana<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica su\u0161enog bosiljka<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> i mljeveni crni papar po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,48913,7936,36262,37858,37870,38928,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Zapo\u010dnite s <strong>laganim<\/strong> kuhanjem <strong><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\">kvinoje<\/a><\/strong> prema uputama. U ve\u0107oj posudi pomije\u0161ajte je s <strong>tikvicama, koje ste nasjeckali na tanke koluti\u0107e, narezanom raj\u010dicom, jajima, su\u0161enim bosiljkom, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a> i mljevenim crnim paprom<\/strong>. Stavite ovu smjesu u <strong>podmazani kalup za pe\u010denje<\/strong>. U drugoj zdjeli pomije\u0161ajte <strong>ricottu s ribanom mozzarellom, parmezanom i za\u010dinima po potrebi. Ovu smjesu od sira ravnomjerno nanesite na smjesu od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/tikvica-hr\/\">tikvica<\/a><\/strong> i pustite da se pe\u010de na <strong>180 \u00b0C dok ne porumeni,<\/strong> otprilike <strong>30 minuta.<\/strong> Nakon pe\u010denja poslu\u017eite sa <strong>svje\u017eim za\u010dinskim biljem i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107em<\/a>.<\/strong> Dobar tek!<\/span><\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010dene tikvice s kvinojom i sirom\" class=\"wp-image-209145\" title=\"Fitness recept: Pe\u010dene tikvice s kvinojom i sirom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1489-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                      <strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 porciju (ukupno 3 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">353<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010dene tikvice s kvinojom i sirom - GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6URgSACAXfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Volite li i brze recepte? Nadamo se da vam je recept za <strong>pe\u010dene<\/strong> <strong>tikvice s kvinojom<\/strong> olak\u0161ao osmi\u0161ljavanje zdravog ru\u010dka i da \u0107ete u\u017eivat u njemu! Ako vam se svidio recept, bit \u0107emo sretni ako ga <strong>podijelite<\/strong> sa svojim prijateljima. <\/span><\/span><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja ima izvrsnu hranjivu vrijednost, pa smo je koristili u jednostavnom, ali ukusnom receptu za pe\u010dene tikvice s kvinojom i sirom. Raj u ustima! Do\u0111ite i uvjerite se sami!<\/p>\n","protected":false},"author":16,"featured_media":209187,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8546,133],"tags":[6560,9133,7172,8288,6380,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jaja-hr","13":"tag-kvinoja-hr","14":"tag-ricotta-hr","15":"tag-tikvica-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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