{"id":253508,"date":"2021-05-19T15:43:48","date_gmt":"2021-05-19T13:43:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253508"},"modified":"2024-05-09T17:39:30","modified_gmt":"2024-05-09T15:39:30","slug":"fitness-recept-falafel-s-domacim-humusom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-falafel-s-domacim-humusom\/","title":{"rendered":"Fitness recept: Falafel s doma\u0107im humusom"},"content":{"rendered":"<p><strong>Volimo otkrivati nove ukuse<\/strong> i <strong>kuhinje razli\u010ditih zemalja!<\/strong> Ovaj put smo probali <strong>delikatesu s Bliskog istoka, falafel s omiljenim humusom<\/strong>, koji je ispao savr\u0161eno. Do\u0111ite i pripremite ga s nama!&nbsp;<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci za falafel:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerva <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">slanutka<\/a>&nbsp;(240 g)<\/li>\n\n\n\n<li>1 manji luk<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>dvije \u0161ake svje\u017eeg per\u0161ina<\/li>\n\n\n\n<li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a> od slanutka\/pira<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog kumina<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog korijandera<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog crnog papra<\/li>\n\n\n\n<li>prstohvat mljevenog kardamoma<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci za humus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 konzerve <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slanutka<\/a>&nbsp;(120 g)<\/li>\n\n\n\n<li>30 g tahini paste<\/li>\n\n\n\n<li>15 ml limunovog soka<\/li>\n\n\n\n<li>15 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice mljevenog kima<\/li>\n\n\n\n<li>1-2 ju\u0161ne \u017elice hladne vode<\/li>\n\n\n\n<li>prstohvat crvene paprike<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,87055,105073,115945\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:&nbsp;<\/strong><\/h3>\n\n\n<p>Prvo pripremite <strong>falafel<\/strong> &#8211; isprani i osu\u0161eni <strong><a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">slanutak<\/a><\/strong> stavite u blender, dodajte <strong>manji luk, \u010de\u0161njak, per\u0161in i sve temeljito izmiksajte.<\/strong> Zatim dodajte <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161no<\/a><\/strong>, <strong>sve za\u010dine i temeljito izmiksajte<\/strong>. Od smjese falafela oblikujte <strong>pljeskavice ili kuglice<\/strong> i <strong>pr\u017eite<\/strong> na tavi, koju ste <strong>poprskali <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovim uljem<\/a><\/strong> s <strong>obje strane, dok ne porumene.&nbsp;<\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Sada krenite s pripremom <strong>humusa.<\/strong> U blenderu prvo izmiksajte <strong>limunov sok s tahinijem<\/strong> u <strong>glatku<\/strong> pastu. Zatim dodajte <strong>\u010de\u0161anj \u010de\u0161njaka, <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">ulje<\/a>, kim, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>, isprani oguljeni <a href=\"https:\/\/gymbeam.hr\/bio-slanutak-ready-to-eat-vanavita.html\">slanutak<\/a><\/strong> i miksajte dok ne dobijete <strong>glatku<\/strong> smjesu. Na kraju dodajte <strong>vodu, dodajite dok ne dobijete \u017eeljenu konzistenciju<\/strong> i ponovno promije\u0161ajte. Falafel se poslu\u017euje sa <strong>svje\u017eim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107em<\/a> i humusom<\/strong> ,koji se <strong>poslu\u017euje sa \u017eli\u010dicom <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovog ulja<\/a> i prstohvatom mljevene slatke paprike.<\/strong> Dobar tek!<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Fitness recept: Falafel s doma\u0107im humusom\" class=\"wp-image-208545\" title=\"Fitness recept: Falafel s doma\u0107im humusom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                       <strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po 1 porciji (ukupno 2 porcije )<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u ovom stranom receptu za <strong>tradicionalni falafel s humusom<\/strong> kao \u0161to smo i mi. Ako \u017eelite da i va\u0161i prijatelji saznaju za ovu egzoti\u010dni deliciju, nemojte zaboraviti <strong>podijeliti<\/strong> recept s njima.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volimo okuse i kuhinje razli\u010ditih zemalja! Ovaj put smo isprobali recept s Bliskog istoka, falafel s omiljenim humusom, koji je ispao savr\u0161eno!<\/p>\n","protected":false},"author":16,"featured_media":208561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8552,8554,8555,8548,133],"tags":[6560,6464,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi","8":"category-vegansko","9":"category-vegetarijansko","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-slanutak-hr","14":"tag-vegan-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Falafel s doma\u0107im humusom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite tradicionalni falafel s humusom s receptom s Bliskog istoka, koji je pun proteina! 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