{"id":253476,"date":"2021-05-08T10:01:21","date_gmt":"2021-05-08T08:01:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253476"},"modified":"2024-01-09T12:51:20","modified_gmt":"2024-01-09T11:51:20","slug":"fitness-recept-elefantkonnycsepp-csokoladebol-bananbol-es-turokrembol","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-elefantkonnycsepp-csokoladebol-bananbol-es-turokrembol\/","title":{"rendered":"Fitness recept: elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l"},"content":{"rendered":"\n<p><strong>Csokol\u00e1d\u00e9s t\u00e9szta<\/strong>&nbsp;\u00e9s&nbsp;<strong>l\u00e1gy t\u00far\u00f3kr\u00e9m<\/strong>&nbsp;<strong>a ban\u00e1n \u00e9des \u00edz\u00e9vel <\/strong>kombin\u00e1lva. Ebb\u0151l semmi rossz nem s\u00fclhet ki, nem igaz? \u00c9s a j\u00f3l ismert&nbsp;<strong>elef\u00e1ntk\u00f6nnycsepp<\/strong>&nbsp;<strong>recepttel,&nbsp;<\/strong>amely eset\u00e9ben <strong>a hagyom\u00e1nyos \u00f6sszetev\u0151k eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1t <\/strong>haszn\u00e1ltuk, ez dupl\u00e1n igaz. R\u00e1ad\u00e1sul ez a desszert&nbsp;<strong>gy\u00f6ny\u00f6r\u0171en is n\u00e9z ki&nbsp;<\/strong>\u00e9s a&nbsp;<strong>mennyei \u00edze megfizethetetlen.&nbsp;<\/strong>Pr\u00f3b\u00e1ld ki te is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-a-tesztahoz\"><strong>Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>45 g csokol\u00e1d\u00e9s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrit<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>4 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hozzavalok-a-kremhez\"><strong>Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g t\u00far\u00f3<\/li>\n\n\n\n<li>250 ml tej<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrit<\/a><\/li>\n\n\n\n<li>30 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 csomag van\u00edli\u00e1s puding<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tovabbi-hozzavalok\"><strong>Tov\u00e1bbi hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>2 ban\u00e1n<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n<\/ul>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28324,53647,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. V\u00e1lasszuk sz\u00e9t a <strong>toj\u00e1sfeh\u00e9rj\u00e9t&nbsp;<\/strong>a toj\u00e1ss\u00e1rg\u00e1j\u00e1t\u00f3l \u00e9s&nbsp;<strong>verj\u00fck fel kem\u00e9ny habb\u00e1.<\/strong> Ezut\u00e1n verj\u00fck fel a <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t<\/strong>&nbsp;is habb\u00e1<strong>&nbsp;az <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">eritrittel&nbsp;<\/a><\/strong>egy&nbsp;m\u00e1sik t\u00e1lban. Adjuk hozz\u00e1 a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t <\/a>\u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3t<\/a><\/strong>&nbsp;a toj\u00e1ss\u00e1rg\u00e1j\u00e1hoz. Keverj\u00fcnk mindent alaposan \u00f6ssze, am\u00edg&nbsp;<strong>egyenletes, viszonylag sz\u00e1raz t\u00e9szt\u00e1t&nbsp;<\/strong>nem kapunk.&nbsp;<strong>Apr\u00e1nk\u00e9nt, egy fakan\u00e1l seg\u00edts\u00e9g\u00e9vel&nbsp;<\/strong>keverj\u00fck a felvert&nbsp;<strong>habhoz<\/strong>&nbsp;a kever\u00e9ket. \u00d6nts\u00fck az elk\u00e9sz\u00fclt t\u00e9szt\u00e1t egy s\u00fct\u0151pap\u00edrral kib\u00e9lelt tepsibe \u00e9s s\u00fcss\u00fck&nbsp;<strong>160 \u00b0C-on 10 percen \u00e1t.<\/strong>&nbsp;Ha k\u00e9sz a t\u00e9szta, hagyjuk kih\u0171lni. <strong>K\u00f6r\u00fclbel\u00fcl 10 perc eltelt\u00e9vel<\/strong>&nbsp;ford\u00edtsuk a t\u00e9szt\u00e1t a m\u00e1sik oldal\u00e1ra. K\u00e9sz\u00edts\u00fcnk el\u0151 egy tiszta <strong>konyharuh\u00e1t&nbsp;<\/strong>\u00e9s a hossz\u00e1ban <strong>tekerj\u00fck fel.<\/strong>&nbsp;Tegy\u00fck a t\u00e9szta k\u00f6zep\u00e9re \u00e9s form\u00e1zzunk a t\u00e9szt\u00e1b\u00f3l&nbsp;<strong>k\u00f6nnycseppet.&nbsp;<\/strong>Hagyjuk <strong>teljesen kih\u0171lni a t\u00e9szt\u00e1t<\/strong>&nbsp;ebben a form\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben k\u00e9sz\u00edts\u00fck el a kr\u00e9met. &nbsp;F\u0151zz\u00fck meg a <strong>pudingot 250 ml tejjel&nbsp;<\/strong>\u00e9s hagyjuk kih\u0171lni. K\u00e9sz\u00edts\u00fck el\u0151 a&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" class=\"ek-link\">di\u00f3t<\/a><\/strong> \u00e9s&nbsp;<strong>v\u00e1gjuk fel&nbsp;<\/strong>apr\u00f3bb darabokra. Adjuk hozz\u00e1 a&nbsp;<strong>ricott\u00e1t, a t\u00far\u00f3t, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t <\/a>\u00e9s az <\/strong><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>eritritet<\/strong>&nbsp;<\/a>a kih\u0171lt pudinghoz. V\u00e9g\u00fcl adjuk hozz\u00e1 a felapr\u00edtott <strong>di\u00f3t<\/strong>&nbsp;is. \u00d3vatosan nyissuk egy kicsit sz\u00e9t a t\u00e9szt\u00e1t \u00e9s kenj\u00fck a&nbsp;<strong>kr\u00e9m fel\u00e9t&nbsp;<\/strong>az alj\u00e1ra. Ezut\u00e1n tegy\u00fck az eg\u00e9sz&nbsp;<strong>ban\u00e1nokat <\/strong>az als\u00f3 kr\u00e9mr\u00e9tegre \u00e9s&nbsp;<strong>tegy\u00fck r\u00e1&nbsp;<\/strong>a&nbsp;<strong>kr\u00e9m m\u00e1sik fel\u00e9t.<\/strong>&nbsp;Hajtsuk&nbsp;<strong>vissza<\/strong> a t\u00e9szt\u00e1t&nbsp;<strong>k\u00f6nnycsepp form\u00e1ba. <\/strong>Az utols\u00f3 l\u00e9p\u00e9s a&nbsp;<strong>m\u00e1z elk\u00e9sz\u00edt\u00e9se.&nbsp;<\/strong>G\u0151z felett<strong> Olvasszuk fel a <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajat <\/a>a <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">csokol\u00e1d\u00e9val<\/a>.<\/strong> \u00d6nts\u00fck a <strong>csokol\u00e1d\u00e9m\u00e1zat<\/strong> a k\u00f6nnycsepp tetej\u00e9re \u00e9s egyenletesen kenj\u00fck sz\u00e9t. Tegy\u00fck a desszertet <strong>\u00e9jszak\u00e1ra a h\u0171t\u0151szekr\u00e9nybe,&nbsp;<\/strong>hogy megdermedjen. M\u00e1snap felszeletelhetj\u00fck \u00e9s t\u00e1lalhatjuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Fitness recept: Elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l\" class=\"wp-image-248749\" title=\"Fitness recept: Elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 13 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l  l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kb4CHT5GLnE?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00e9lvezni fogod a j\u00f3l ismert&nbsp;<strong>elef\u00e1ntk\u00f6nnycsepp<\/strong>&nbsp;s\u00fctem\u00e9ny eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1t \u00e9s receptgy\u0171jtem\u00e9nyed r\u00e9sz\u00e9v\u00e9 v\u00e1lik majd. Inspir\u00e1ld a szeretteidet \u00e9s <strong>oszd meg&nbsp;<\/strong>vel\u00fck is ezt a&nbsp;receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt a mennyei elef\u00e1ntk\u00f6nnycsepp s\u00fctem\u00e9nyt, amely a rendk\u00edv\u00fcl l\u00e9gies csokol\u00e1d\u00e9s t\u00e9szt\u00e1t, a puha t\u00far\u00f3t \u00e9s a ban\u00e1n nagyszer\u0171 \u00edz\u00e9t kombin\u00e1lja! R\u00e1ad\u00e1sul eg\u00e9szs\u00e9gesebb hozz\u00e1val\u00f3kat haszn\u00e1ltunk az elk\u00e9sz\u00edt\u00e9s\u00e9hez, sz\u00f3val mosollyal az arcodon \u00e9lvezheted!<\/p>\n","protected":false},"author":110,"featured_media":248741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8471,84],"tags":[8730,9044,6276,9319,9179,8284,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-dio","13":"tag-feherje","14":"tag-kakao","15":"tag-magas-feherjetartalmu-receptek","16":"tag-ricotta-hu","17":"tag-tojas","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: elef\u00e1ntk\u00f6nnycsepp csokol\u00e1d\u00e9b\u00f3l, ban\u00e1nb\u00f3l \u00e9s t\u00far\u00f3kr\u00e9mb\u0151l - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts elef\u00e1ntk\u00f6nnycsepp s\u00fctem\u00e9nyt - a l\u00e9gies csokol\u00e1d\u00e9s t\u00e9szta, a t\u00far\u00f3kr\u00e9m \u00e9s az \u00e9des ban\u00e1n t\u00f6k\u00e9letes kombin\u00e1ci\u00f3ja. 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