{"id":253462,"date":"2021-05-06T17:51:39","date_gmt":"2021-05-06T15:51:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253462"},"modified":"2024-11-27T19:55:00","modified_gmt":"2024-11-27T18:55:00","slug":"fitness-recept-vegan-burger-ve-kterem-cizrna-nahradila-maso","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vegan-burger-ve-kterem-cizrna-nahradila-maso\/","title":{"rendered":"Fitness recept: Vegan burger, ve kter\u00e9m cizrna nahradila maso"},"content":{"rendered":"\n<p><strong>Ukon\u010dete<\/strong> sv\u016fj <strong>n\u00e1ro\u010dn\u00fd t\u00fdden dobr\u00fdm j\u00eddlem<\/strong>, kter\u00e9 pot\u011b\u0161\u00ed <strong>chu\u0165ov\u00e9 poh\u00e1rky<\/strong> a <strong>pozvedne va\u0161i n\u00e1ladu!<\/strong> A aby to bylo f\u00e9r i v\u016f\u010di <strong>milovn\u00edk\u016fm bezmas\u00e9 stravy<\/strong>, tak jsme si pro v\u00e1s p\u0159ipravili pot\u011b\u0161en\u00ed ve form\u011b <strong>vegansk\u00e9ho burgeru, s dok\u0159upava prope\u010den\u00fdmi<\/strong> <strong>a skv\u011ble ochucen\u00fdmi plackami.<\/strong> Jednoduch\u00e1 a <strong>zdrav\u00e1 dobrota<\/strong>, kter\u00e1 se zaru\u010den\u011b stane va\u0161\u00ed tradic\u00ed!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu placek pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g<a href=\"https:\/\/gymbeam.cz\/cizrna-ve-slanem-nalevu-auga.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a> (1 konzerva)<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch raj\u010dat v oleji<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>20 g strouhanky<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u00bd men\u0161\u00ed \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>1 hrst \u010derstv\u00fdch bylinek (petr\u017eelov\u00e1 na\u0165\/bazalka\/tymi\u00e1n)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">himal\u00e1jskou s\u016fl<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ochucovadla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrov\u00e1n\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>housky<\/li>\n\n\n\n<li>zeleninu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">dressing<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Ingredience na vegan burger, ve kter\u00e9m cizrna nahradila maso\" class=\"wp-image-252507\" title=\"Ingredience na vegan burger, ve kter\u00e9m cizrna nahradila maso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,62785,87055,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"Cizrnu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cizrnu<\/a><\/strong> z konzervy propl\u00e1chneme a sced\u00edme. Spole\u010dn\u011b se<strong> su\u0161en\u00fdmi raj\u010daty, \u010desnekem, cibul\u00ed, \u010derstv\u00fdmi bylinkami<\/strong> a <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>mandlemi<\/strong> <\/a>ho dohladka <strong>rozmixujeme<\/strong>. Sm\u011bs na burgerov\u00e9 placky <strong>dochut\u00edme<\/strong> dle chuti <strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a>,<a href=\"https:\/\/gymbeam.cz\/ochucovadla\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> ko\u0159en\u00edm<\/a><\/strong> a dle pot\u0159eby <strong>zahust\u00edme strouhankou<\/strong> &#8211; sm\u011bs by se <strong>nem\u011bla lepit<\/strong> a m\u011blo by se s n\u00ed dob\u0159e pracovat. Rukama vytvo\u0159\u00edme <strong>4 siln\u011bj\u0161\u00ed placky<\/strong>, kter\u00e9 dozlatova ope\u010deme na <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a>. Burgerov\u00e9 placky <strong>pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, v housce<\/strong> s obl\u00edbenou<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>a dressingem \u010di <a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorickou om\u00e1\u010dkou<\/a><\/strong> dle chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Tip:<\/strong><\/em> P\u0159ipravte si <strong>k\u0159upav\u00e9 a vo\u0148av\u00e9 housky<\/strong> doma z na\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/proteinovy-chleb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00e9 sm\u011bsi<\/strong><\/a> na p\u0159\u00edpravu pe\u010diva, kter\u00e1 je pln\u00e1 <strong>b\u00edlkovin a vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Fitness recept: Vegan burger, ve kter\u00e9m cizrna nahradila maso\" class=\"wp-image-252493\" title=\"Fitness recept: Vegan burger, ve kter\u00e9m cizrna nahradila maso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 placka (celkov\u011b 4 placky)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">141<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento recept na <strong>vegan burger s k\u0159upav\u00fdmi cizrnov\u00fdmi plackami<\/strong> vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i a pot\u011b\u0161\u00ed va\u0161e gurm\u00e1nsk\u00e9 chut\u011b! Pokud se v\u00e1m l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet<\/strong> a pot\u011b\u0161te tak i dom\u00e1cnosti ve va\u0161em okol\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si lahodn\u00fd burger s k\u0159upava prope\u010den\u00fdmi cizrnov\u00fdmi plackami, kter\u00fd pot\u011b\u0161\u00ed va\u0161i gurm\u00e1nskou str\u00e1nku. Tento zdrav\u00fd recept je ide\u00e1ln\u00ed i pro fanou\u0161ky vegansk\u00e9 stravy!<\/p>\n","protected":false},"author":16,"featured_media":252469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8459,31],"tags":[6465,8066,9346,9241,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlaktozove-recepty","11":"category-recepty","12":"tag-cizrna","13":"tag-fitness-recept-cs","14":"tag-hamburger-cs","15":"tag-rajcata","16":"tag-vegan-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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