{"id":253305,"date":"2021-05-07T13:40:50","date_gmt":"2021-05-07T11:40:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253305"},"modified":"2024-05-09T18:01:35","modified_gmt":"2024-05-09T16:01:35","slug":"fitness-recept-hrskavi-crumble-sa-sljivama","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitness-recept-hrskavi-crumble-sa-sljivama\/","title":{"rendered":"Fitness recept: Hrskavi Crumble sa \u0160ljivama"},"content":{"rendered":"\n<p><strong>Ukusan doru\u010dak, popodnevni desert uz kavu ili slatka ve\u010dera? <\/strong>Sljede\u0107i recept za <strong>Hrskavi Crumble sa \u0160ljivama \u0107e lako zadovoljiti<\/strong> sva tri zahtjeva! Nemojte propustiti ovu <strong>zanimljivu deliciju, koja je porijeklom iz Velike Britanije. Do\u0111ite da je pravimo<\/strong> skupa!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za vo\u0107ni sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g \u0161ljiva<\/li>\n\n\n\n<li>20 g&nbsp;<a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>10 g kukuruznog \u0161kroba<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica limunovog soka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za koru:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g&nbsp;<a href=\"https:\/\/gymbeam.ba\/bio-muesli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bio Mueslia (crunchy nuts<\/a>)<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.ba\/kesu-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslaca od indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>10 g maslinovog&nbsp;<a href=\"https:\/\/gymbeam.ba\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica&nbsp;<a href=\"https:\/\/gymbeam.ba\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice kardamoma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg\" alt=\"Hrskavi Crumble sa \u0160ljivama\" class=\"wp-image-183871\" title=\"Hrskavi Crumble sa \u0160ljivama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0739-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"40531,48592,50854,28101,36106,46156,29952,36388,6624\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n\n<p>Prije svega, \u0161ljive je potrebno <strong>o\u010distiti od ko\u0161tica, sitno nasjeckati<\/strong> i pomije\u0161ati sa <strong><a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107erom<\/a>, kukuruznim \u0161krobom i limunovim sokom.<\/strong> Zatim, dobivenu smjesu prebacite u bilo koji <strong>kalup za pe\u010denje i ravnomjerno rasporedite.<\/strong> Zatim, pripremite koru na\u010din da pomije\u0161ate <strong><a href=\"https:\/\/gymbeam.ba\/bio-muesli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">muesli<\/a>, <a href=\"https:\/\/gymbeam.ba\/kesu-maslac-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslac od indijskih ora\u0161\u010di\u0107a<\/a>, <a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161e\u0107er<\/a>, <a href=\"https:\/\/gymbeam.ba\/ulja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje<\/a>,<a href=\"https:\/\/gymbeam.ba\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cimet<\/a> i kardamom.<\/strong> Dobivenu koru <strong>pospite po smjesi od \u0161ljiva<\/strong> i pecite crumble na <strong>170 \u00b0C, oko 25 &#8211; 30 minuta, dok ne porumeni. Poslu\u017eite crumble dok je jo\u0161 topal uz \u017eli\u010dicu gr\u010dkog jogurta ili <a href=\"https:\/\/gymbeam.ba\/proteinski-sladoled-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladoleda od vanilije<\/a>!<\/strong> U\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg\" alt=\"Fitness recept: Hrskavi Crumble sa \u0160ljivama\" class=\"wp-image-183881\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Hrskavi Crumble sa \u0160ljivama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_0787-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>NUTRITIVNA VRIJEDNOST<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PO 1 PORCIJI (UKUPNO 5 PORCIJA)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">268<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete uskoro napraviti i sami u\u017eivati u ovoj netradicionalnoj deliciji ba\u0161 kao i mi. Ako vam se svidio recept za <strong>Hrskavi Crumble sa \u0160ljivama<\/strong>, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ukusan doru\u010dak, popodnevni desert uz kavu ili slatka ve\u010dera? Sljede\u0107i recept za Hrskavi Crumble sa \u0160ljivama \u0107e lako zadovoljiti sva tri zahtjeva! Nemojte propustiti ovu zanimljivu deliciju, koja je porijeklom iz Velike Britanije. Do\u0111ite da je pravimo skupa!<\/p>\n","protected":false},"author":16,"featured_media":183843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8596,8597,8599,8587,8589,8590,3699],"tags":[6558,7002,6918],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko-fitness-recepti-i-hrana-bs","8":"category-vegetarijansko-fitness-recepti-i-hrana-bs","9":"category-bez-laktoze-fitness-recepti-i-hrana-bs","10":"category-deserti-fitness-recepti-i-hrana-bs","11":"category-dorucak-fitness-recepti-i-hrana-bs","12":"category-snackovi-fitness-recepti-i-hrana-bs","13":"category-fitness-recepti-i-hrana-bs","14":"tag-fitness-recepti","15":"tag-maslaci-od-orasastih-plodova","16":"tag-muesli-bs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hrskavi Crumble sa \u0160ljivama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite tradicionalni Britanski crumble desert doma u hrskavoj fitness verziji sa \u0161ljivama. 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