{"id":253293,"date":"2021-06-10T13:04:00","date_gmt":"2021-06-10T11:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253293"},"modified":"2024-05-30T09:54:07","modified_gmt":"2024-05-30T07:54:07","slug":"reteta-fitness-prajitura-lacrima-de-elefant-cu-ciocolata-banane-si-branza-de-vaci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-lacrima-de-elefant-cu-ciocolata-banane-si-branza-de-vaci\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Lacrim\u0103 de elefant cu ciocolat\u0103, banane \u0219i br\u00e2nz\u0103 de vaci"},"content":{"rendered":"\n<p><b>Blat de ciocolat\u0103&nbsp;<\/b>\u0219i&nbsp;<strong>crem\u0103 moale de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103&nbsp;<\/a><\/strong>cu&nbsp;<strong>gust dulce de banane.&nbsp;<\/strong>Nimic nu poate merge prost cu o astfel de combina\u021bie, corect? \u0218i cu bine-cunoscuta&nbsp;<strong>re\u021bet\u0103 de pr\u0103jotur\u0103 lacrim\u0103 de elefant,&nbsp;<\/strong>la care am folosit&nbsp;<strong>alternative s\u0103n\u0103toase pentru ingredientele obi\u0219nuite, <\/strong>este de dou\u0103 ori mai adev\u0103rat. \u00cen plus, acest desert&nbsp;<strong>arat\u0103 grozav, iar gustul s\u0103u delicios&nbsp;<\/strong>este&nbsp;<strong>de nepre\u021buit.&nbsp;<\/strong>Convinge\u021bi-v\u0103 singuri!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g<a aria-label=\" f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103<\/a> spelta<\/li>\n\n\n\n<li>45 g <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey <\/a>cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>35 g <a aria-label=\"erythritol (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>15 g<a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cacao<\/a><\/li>\n\n\n\n<li>4 ou\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 de vaci<\/li>\n\n\n\n<li>250 ml lapte<\/li>\n\n\n\n<li>200 g ricotta<\/li>\n\n\n\n<li>70 g <a aria-label=\"nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteine Just Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 pachet budinc\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>2 banane<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28324,53647,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prima dat\u0103 preg\u0103ti\u021bi aluatul. Separa\u021bi <strong>albu\u0219urile<\/strong> de g\u0103lbenu\u0219uri \u0219i <strong>bate\u021bi-le p\u00e2n\u0103 devin spun\u0103<\/strong>. Apoi bate\u021bi <strong>g\u0103lbenu\u0219urile spum\u0103 cu <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a><\/strong> \u00eentr-un alt vas. Dup\u0103 care ad\u0103uga\u021bi peste g\u0103lbenu\u0219uri <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>,<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a> \u0219i<a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cacao<\/a><\/strong>. Amesteca\u021bi totul bine p\u00e2n\u0103 ob\u021bine\u021bi <strong>un aluat uniform, relativ<\/strong> <strong>uscat.<\/strong> Ad\u0103uga\u021bi peste amestecul ob\u021binut \u0219i <strong>omogeniza\u021bi<\/strong> <strong>\u00eencetul cu \u00eencetul cu o lingur\u0103 de lemn<\/strong>. Turna\u021bi aluatul ob\u021binut pe o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi la <strong>160\u00b0C timp de 10<\/strong> <strong>minute<\/strong>. C\u00e2nd aluatul este gata, l\u0103sa\u021bi-l s\u0103 se r\u0103ceasc\u0103. Dup\u0103 <strong>aproximativ 10 minute<\/strong>, \u00eentoarce\u021bi aluatul pe cealalt\u0103 parte. Preg\u0103ti\u021bi un <strong>prosop<\/strong> curat \u0219i <strong>rula\u021bi-l<\/strong> pe lungime. Apoi a\u0219eza\u021bi-l \u00een mijlocul aluatului \u0219i \u00eendoi\u021bi aluatul, sub form\u0103 de <strong>lacrim\u0103<\/strong>. L\u0103sa\u021bi aluatul s\u0103 se<strong> r\u0103ceasc\u0103 complet<\/strong> \u00een aceast\u0103 form\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, preg\u0103ti\u021bi crema. Preg\u0103ti\u021bi <strong>budinca<\/strong> cu <strong>250 ml de lapte<\/strong> si lasati-o sa se raceasc\u0103. Preg\u0103ti\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a><\/strong> \u0219i<strong> t\u0103ia\u021bi-le<\/strong> \u00een buc\u0103\u021bi mai mici. Ad\u0103uga\u021bi <strong>ricotta, br\u00e2nza de vaci, proteinele \u0219i <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erythritol<\/a><\/strong> \u00een budinca r\u0103cit\u0103. La final, ad\u0103uga\u021bi <strong>nucile<\/strong> tocate. Desface\u021bi u\u0219or aluatul r\u0103cit \u0219i \u00eentinde\u021bi <strong>jum\u0103tate din<\/strong> <strong>crem\u0103<\/strong> la baz\u0103. Ad\u0103uga\u021bi apoi <strong>bananele<\/strong> \u00eentregi pe stratul inferior al cremei \u0219i <strong>acoperi\u021bi-le<\/strong> cu <strong>cealalt\u0103 jum\u0103tate de crem\u0103<\/strong>. Pune\u021bi aluatul <strong>\u00eenapoi<\/strong> <strong>\u00een form\u0103 de lacrim\u0103<\/strong>. Ultimul pas este glazura. <strong>Topi\u021bi<a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" uleiul de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> uleiul de cocos<\/a> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolata<\/strong> <\/a>pe baie de aburi. Turna\u021bi glazura deasupra formei de lacrim\u0103 \u0219i \u00eentinde\u021bi uniform. L\u0103sa\u021bi desertul <strong>la frigider peste noapte<\/strong> s\u0103 se \u00eent\u0103reasc\u0103. A doua zi, t\u0103ia\u021bi \u0219i servi\u021bi. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png\" alt=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Lacrim\u0103 de elefant cu ciocolat\u0103, banane \u0219i br\u00e2nz\u0103 de vaci\" class=\"wp-image-248749\" title=\"Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Elephant Tear Cake cu ciocolat\u0103, banane, \u0219i br\u00e2nz\u0103 de vaci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Dezert-slonia-slza-z-cokolady-bananu-a-tvarohoveho-kremu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale:<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (13 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">213<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru pr\u0103jitura Lacrim\u0103 de elefant cu ciocolat\u0103, banane \u0219i br\u00e2nz\u0103 de vaci o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pr\u0103jitur\u0103 lacrim\u0103 de elefant cu ciocolat\u0103, banane \u0219i br\u00e2nz\u0103 de vaci l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8cXzFZgDYcY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 ve\u021bi fi \u00eenc\u00e2nta\u021bi de varianta s\u0103n\u0103toas\u0103 a cunoscutului desert <strong>Lacrim\u0103 de elefant, <\/strong>care va face parte din colec\u021bia voastr\u0103. Inspira\u021bi-i \u0219i pe cei dragi \u0219i da\u021bi un&nbsp;<strong>share&nbsp;<\/strong>re\u021betei.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi un desert delicios, o combina\u021bie extraordinar\u0103 de blat pufos de ciocolat\u0103, br\u00e2nz\u0103 moale de vaci \u0219i gust grozav de banane! \u00cen plus, am folosit ingrediente s\u0103n\u0103toase, astfel \u00eenc\u0103t s\u0103 v\u0103 pute\u021bi r\u0103sf\u0103\u021ba cu z\u00e2mbetul pe fa\u021b\u0103! <\/p>\n","protected":false},"author":110,"featured_media":248743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8527,85],"tags":[8770,7508,9322,9047,9140,6278,9182,8285],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-cacao-ro","14":"tag-nuci-ro","15":"tag-oua","16":"tag-proteine-ro","17":"tag-retete-bogate-in-proteine","18":"tag-ricotta-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pr\u0103jitur\u0103 Lacrim\u0103 de elefant cu ciocolat\u0103, banane \u0219i br\u00e2nz\u0103 de vaci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi Elephant Tear- o combina\u021bie perfect\u0103 de blat pufos de ciocolat\u0103, crem\u0103 de br\u00e2nz\u0103 de vaci \u0219i banane dulci. 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