{"id":253250,"date":"2021-05-11T09:59:17","date_gmt":"2021-05-11T07:59:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253250"},"modified":"2024-04-03T21:55:14","modified_gmt":"2024-04-03T19:55:14","slug":"fitnes-recepta-klafuti-frenski-chereshov-pai","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-klafuti-frenski-chereshov-pai\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043b\u0430\u0444\u0443\u0442\u0438 &#8211; \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439"},"content":{"rendered":"\n<p>\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 <strong>\u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u043f\u0430\u0439,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0438\u0434\u0432\u0430 \u043e\u0442 \u0441\u0442\u0440\u0430\u043d\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438, \u0432\u043a\u0443\u0441\u043d\u0438 \u0441\u0438\u0440\u0435\u043d\u0430, \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0432\u0438\u043d\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0445\u043e\u0440\u0430\u0442\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e. \u041d\u0435\u043a\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u043f\u0430\u0439 \u0441 \u0447\u0435\u0440\u0435\u0448\u0438, \u043d\u0430\u0440\u0435\u0447\u0435\u043d &#8220;\u041a\u043b\u0430\u0444\u0443\u0442\u0438&#8221;<\/strong>, \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0441\u0430\u043c\u043e <strong>\u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u043e,<\/strong> \u043d\u043e \u0438\u043c\u0430 \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 <strong>\u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u0432\u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430<\/strong> \u043d\u0430 \u0442\u0435\u0440\u0430\u0441\u0430\u0442\u0430 \u0438\u043b\u0438 \u0432 \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0442\u0430 \u0441 \u043b\u044e\u0431\u0438\u043c\u043e\u0442\u043e \u0432\u0438 \u043a\u0430\u0444\u0435. \u041d\u0435\u043a\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e \u0442\u043e\u0437\u0438 <strong>\u043b\u0435\u0441\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g \u0447\u0435\u0440\u0435\u0448\u0438 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438\u043b\u043a\u0438 (\u043a\u043e\u043c\u043f\u043e\u0442)<\/li>\n\n\n\n<li>200 ml \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>100 g \u0444\u0438\u043d\u043e <strong><a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e<\/a><\/strong> \u043e\u0442 \u0441\u043f\u0435\u043b\u0442\u0430<\/li>\n\n\n\n<li>70 g <strong><a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b<\/a><\/strong><\/li>\n\n\n\n<li>40 g \u043c\u0430\u0441\u043b\u043e + \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e \u0437\u0430 \u043d\u0430\u043c\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435<\/li>\n\n\n\n<li>30 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d <strong><a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey<\/a><\/strong> \u0441 \u0432\u043a\u0443\u0441 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/li>\n\n\n\n<li>4 \u044f\u0439\u0446\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,38056,28324,5075,48616,28101,6935,6937,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 <strong>\u0444\u043e\u0440\u043c\u0430 \u0437\u0430 \u0442\u043e\u0440\u0442\u0430<\/strong> (\u043d\u0438\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445\u043c\u0435 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 28 \u0441\u043c), <strong>\u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u044f \u0441 \u043c\u0430\u0441\u043b\u043e<\/strong> \u0438 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0447\u0435\u0440\u0435\u0448\u0438\u0442\u0435<\/strong> \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e. \u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430 \u0438 \u043c\u043b\u044f\u043a\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u0441\u044a\u0441 \u0441\u0442\u0430\u0439\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <strong><a href=\"https:\/\/gymbeam.bg\/brashna\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e<\/a><\/strong>, <a href=\"https:\/\/gymbeam.bg\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\"><strong>\u043a\u0441\u0438\u043b\u0438\u0442\u043e\u043b\u0430<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.bg\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/a> \u0438 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u043e\u0431\u0440\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u044a\u0440\u043a\u0430\u043b\u043a\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 <strong>\u0433\u043b\u0430\u0434\u043a\u043e \u0442\u0435\u0447\u043d\u043e \u0442\u0435\u0441\u0442\u043e<\/strong> \u0431\u0435\u0437 \u0431\u0443\u0447\u043a\u0438. <strong>\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0442\u0435\u0441\u0442\u043e\u0442\u043e \u0432\u044a\u0440\u0445\u0443 \u0447\u0435\u0440\u0435\u0448\u0438\u0442\u0435<\/strong> \u0438 \u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0430\u044f \u0434\u043e \u0437\u043b\u0430\u0442\u0438\u0441\u0442\u043e \u043f\u0440\u0438 <strong>\u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 &nbsp;\u043e\u0442 170 \u00b0 C, \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u043f\u0430\u0439 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0438\u0437\u043f\u0435\u0447\u0435\u043d, \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u0442\u0435 \u0437\u0430 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442 \u0441 \u043a\u043b\u0435\u0447\u043a\u0430 \u0437\u0430 \u0437\u044a\u0431\u0438. \u0410\u043a\u043e \u043a\u043b\u0435\u0447\u043a\u0430\u0442\u0430 \u0435 <strong>\u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0441\u0443\u0445\u0430<\/strong>, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u044f \u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435, \u043f\u0430\u044f\u0442 \u0435 \u0433\u043e\u0442\u043e\u0432. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0440\u044a\u0441\u0438\u0442\u0435 \u043f\u0430\u044f \u0441 \u043f\u0443\u0434\u0440\u0430 \u0437\u0430\u0445\u0430\u0440, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 <strong>\u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u0438\u044f \u043c\u0443 \u0432\u043a\u0443\u0441!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043b\u0430\u0444\u0443\u0442\u0438 - \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439\" class=\"wp-image-238510\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u041a\u043b\u0430\u0444\u0443\u0442\u0438 - \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Clafoutis-francuzsky-ceresnovy-kolac-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 12 \u043f\u043e\u0440\u0446\u0438\u0438)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">144<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0441\u043a\u043e\u0440\u043e \u0438 \u0432\u0438\u0435 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0437\u0438 <strong>\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u0435\u043d \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u0441\u043b\u0430\u0434\u043a\u0438\u0448<\/strong> \u0432 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442. \u0410\u043a\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f <strong>\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong> \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439:<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"K\u043b\u0430\u0444\u0443\u0442\u0438 \u2013 \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/gDIpZ4DNRKs?list=PLfbfEtSN8JosRM6lTmgKNlUl7mta0vALa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438\u044f \u0444\u0440\u0435\u043d\u0441\u043a\u0438 \u0447\u0435\u0440\u0435\u0448\u043e\u0432 \u043f\u0430\u0439, \u043d\u0430\u0440\u0435\u0447\u0435\u043d \u043a\u043b\u0430\u0444\u0443\u0442\u0438, \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u0434\u043e\u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d. \u041e\u0442\u043b\u0438\u0447\u0435\u043d \u0434\u0435\u0441\u0435\u0440\u0442 \u043a\u044a\u043c \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u043e\u0442\u043e \u0432\u0438 \u043a\u0430\u0444\u0435!<\/p>\n","protected":false},"author":16,"featured_media":238484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8541,8531,86],"tags":[8815,7123,6559,9132],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253250","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8541","8":"category-8531","9":"category-fytnes-recepty-y-dyeta","10":"tag-8815","11":"tag-7123","12":"tag-6559","13":"tag-9132","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 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