{"id":253187,"date":"2019-10-26T11:35:00","date_gmt":"2019-10-26T09:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253187"},"modified":"2024-04-25T10:41:52","modified_gmt":"2024-04-25T08:41:52","slug":"fitness-recepti-za-11-ukusnih-i-zdravih-salata","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/","title":{"rendered":"Fitness recepti za 11 ukusnih i zdravih salata"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#1_Ljetna_salata_od_lubenice\" title=\"1. Ljetna salata od lubenice\">1. Ljetna salata od lubenice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#2_Pileca_salata_s_vocem\" title=\"2. Pile\u0107a salata s vo\u0107em\">2. Pile\u0107a salata s vo\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#3_Salata_s_grilovanim_lososom_i_avokadom\" title=\"3. Salata s grilovanim lososom i avokadom&nbsp;\">3. Salata s grilovanim lososom i avokadom&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#4_Zdrava_francuska_salata\" title=\"4.&nbsp; Zdrava francuska salata\">4.&nbsp; Zdrava francuska salata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#5_Tradicionalna_grcka_salata\" title=\"5. Tradicionalna gr\u010dka salata\">5. Tradicionalna gr\u010dka salata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#6_Meksicka_salata_od_kukuruza\" title=\"6. Meksi\u010dka salata od kukuruza\">6. Meksi\u010dka salata od kukuruza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#7_Salata_od_tune\" title=\"7. Salata od tune\">7. Salata od tune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#8_Jednostavna_salata_od_rajcice_i_krastavca\" title=\"8. Jednostavna salata od raj\u010dice i krastavca\">8. Jednostavna salata od raj\u010dice i krastavca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#9_Lagana_salata_od_tjestenine\" title=\"9. Lagana salata od tjestenine\">9. Lagana salata od tjestenine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#10_Salata_od_slanutka\" title=\"10. Salata od slanutka\">10. Salata od slanutka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-za-11-ukusnih-i-zdravih-salata\/#11_Fitness_salata_od_cikle\" title=\"11. Fitness salata od cikle\">11. Fitness salata od cikle<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>I vi volite salate od povr\u0107a i vo\u0107a? Svejedno je koliko recepata znate, s vremenom \u0107e vam dosaditi. Zato vam donosimo <strong>11 savjeta za slasne i zdrave salate<\/strong> koje biste sigurno trebali probati. Prepuni su novih ideja, raznolikih kombinacija okusa i <strong>velikog broja bjelan\u010devina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ljetna_salata_od_lubenice\"><\/span>1. Ljetna salata od lubenice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Idealna kombinacija ljetnih namirnica mora biti vidljiva i na tanjuru. <strong>Slatka lubenica i slani okus feta sira<\/strong> nestvarno su dobra kombinacija. Ukoliko se ne bojite eksperimentirati, svakako probajte ovaj ljetni hit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd litra lubenice narezane na kocke&nbsp;<\/li>\n\n\n\n<li>1 \u0161alica nasjeckane svje\u017ee mente&nbsp;<\/li>\n\n\n\n<li>\u00be \u0161alice crvenog luka narezanog na \u0161tapi\u0107e&nbsp;<\/li>\n\n\n\n<li>\u00be \u0161alice nadrobljenog feta sira&nbsp;<\/li>\n\n\n\n<li>\u00bd \u0161alice otko\u0161ti\u010denih crnih maslina&nbsp;<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica soka od limete<\/li>\n\n\n\n<li>malo&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja u spreju<\/a>&nbsp; &nbsp;&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Kri\u0161ke luka polo\u017eimo u manju zdjelicu i dodamo&nbsp;<strong>sok od limete.<\/strong> Ostavimo da odstoji otprilike 10 minuta. Limeta \u0107e za to vrijeme ubla\u017eiti okus sna\u017enog luka. U ve\u0107u zdjelicu stavimo narezanu <strong>lubenicu, feta sir, masline, luk sa sokom limete i mentu. Promije\u0161amo<\/strong> i na kraju poprskamo salatu maslinovim uljem. Dobar tek!&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"ljetna salata od lubenice\" title=\"ljetna salata od lubenice\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pileca_salata_s_vocem\"><\/span>2. Pile\u0107a salata s vo\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ova salata \u0107e sigurno razveseliti <strong>ljubitelje vo\u0107a<\/strong>, ali <strong>zadovoljit \u0107e i mesojede.<\/strong> Kombinacija pr\u017eene <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletine <\/a>i so\u010dnih jagoda mo\u017eda djeluje hrabro, ali je slasnog okusa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za salatu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 \u0161alice narezane rimske salate&nbsp;<\/li>\n\n\n\n<li>2 \u0161alice skuhanih i narezanih pile\u0107ih prsa&nbsp;<\/li>\n\n\n\n<li>2 \u0161alice narezanih jagoda&nbsp;<\/li>\n\n\n\n<li>\u00bd \u0161alice su\u0161enih brusnica&nbsp;<\/li>\n\n\n\n<li>\u00bc \u0161alice narezanog crvenog luka&nbsp;<\/li>\n\n\n\n<li>\u00bc \u0161alice nadrobljenog kozjeg sira&nbsp;<\/li>\n\n\n\n<li>\u00bc \u0161alice nasjeckanih&nbsp;<span style=\"color: #ff6600;\"><a title=\"Bademi GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za dresing nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica jagoda&nbsp;<\/li>\n\n\n\n<li>\u00bc \u0161alice aceta balsamica&nbsp;<\/li>\n\n\n\n<li>\u00bc \u0161alice&nbsp;maslinovog ulja<\/li>\n\n\n\n<li>1 \u010de\u0161anj na sitno nasjeckanih \u010de\u0161njaka&nbsp;<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica dijonske goru\u0161ice<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n\n\n\n<li>prstohvat papra<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Sve <strong>namirnice<\/strong> za dresing&nbsp;stavimo u mikser i<strong> izmiksamo.<\/strong> Pile\u0107e komadi\u0107e stavimo u zdjelu, dodamo salatu, jagode, brusnice, luk, sir i bademe. <strong>Prelijemo dresingom<\/strong> i dobro promije\u0161amo. <strong>Ukusna salata<\/strong> je pripremljena, njam!&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"pile\u0107a salata s vo\u0107em\" title=\"pile\u0107a salata s vo\u0107em\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 5 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salata_s_grilovanim_lososom_i_avokadom\"><\/span>3. Salata s grilovanim lososom i avokadom&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljubitelj ste <strong>lososa<\/strong>? U tom slu\u010daju morate probati ovu jednostavnu i <strong>zdravu salatu<\/strong> koju \u0107ete pripremiti <strong>za<\/strong> <strong>svega<\/strong> <strong>par minuta<\/strong>. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za salatu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 fileta lososa bez ko\u017ee&nbsp;<\/li>\n\n\n\n<li>400 g smjese zelene salate&nbsp;<\/li>\n\n\n\n<li>3 avokada<\/li>\n\n\n\n<li>1 krastavac&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za dresing nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ju\u0161ne \u017elice narezane mente<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice maslinovog ulja<\/li>\n\n\n\n<li>2 \u010dajne \u017elice&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinog sirupa<\/a><\/span><\/li>\n\n\n\n<li>naribanu koricu i sok 1 limete<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije pripremimo <strong>dresing tako da pomije\u0161amo sve namirnice.<\/strong> Potom nare\u017eemo <strong>namirnice za salatu.<\/strong> Avokado ogulimo, otko\u0161timo i nare\u017eemo na tanke kri\u0161ke. Razre\u017eemo krastavac po du\u017eini na \u010detvrtine i nare\u017eemo na komadi\u0107e. Salatu, avokado i krastavac stavimo u zdjelu i <strong>prelijemo polovicom dresinga.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lososove filete&nbsp;<\/strong>za\u010dinimo i prema\u017eemo maslinovim uljem. Zagrijemo tavu i filete pe\u010demo cca 3 &#8211; 4 minute sa svake strane. Komade lososa serviramo na salatu koju na kraju prelijemo dresingom. <strong>Dobar tek!<\/strong><strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[3]&nbsp; &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Salata s grilovanim lososom i avokadom \" title=\"Salata s grilovanim lososom i avokadom \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 4 porcije<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdrava_francuska_salata\"><\/span>4.&nbsp; Zdrava francuska salata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Francusku salatu mnogi znaju kao bo\u017ei\u0107nu poslasticu koja i nije&nbsp; ba\u0161 niskokalori\u010dna. Mo\u017eda se tomu niste nadali, ali <strong>francusku salatu<\/strong> mo\u017eemo napraviti i <strong>u fitness verziji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g malih krumpira&nbsp;<\/li>\n\n\n\n<li>2 snopa rotkvica&nbsp;<\/li>\n\n\n\n<li>1 manji krastavac narezan na polumjesece&nbsp;<\/li>\n\n\n\n<li>1 crveni luk narezan na vrpce<\/li>\n\n\n\n<li>\u0161aka nasjeckanog kopra&nbsp;&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za dresing nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml ulja uljane repice&nbsp;<\/li>\n\n\n\n<li>20 g goru\u0161ice<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica octa od bijelog vina<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica sjemenki goru\u0161ice (pr\u017eenih na suhoj tavi)&nbsp;<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a><\/span> po ukusu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Oguljene <strong>krumpire kuhamo<\/strong> u posoljenoj vodi otprilike 10 minuta dok ne omek\u0161aju. <strong>Ocijedimo<\/strong> ih <strong>i ostavimo da se hlade.<\/strong> U me\u0111uvremenu <strong>napravimo dresing.<\/strong> Sve namirnice &#8211; ulje, goru\u0161icu, vinski ocat, sjemenke goru\u0161ice i malo agavinog sirupa zajedno dobro izmije\u0161amo. Krumpire razre\u017eemo na polovice i pomije\u0161amo ih s dresingom. Dodamo im narezane rotkvice, krastavac, luk i kapor. Dobro promije\u0161amo i mo\u017eemo servirati. <strong>\u017delimo vam dobar tek.<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4]&nbsp; &nbsp; <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\" Zdrava francuska salata\" title=\" Zdrava francuska salata\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> 1 od 10 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tradicionalna_grcka_salata\"><\/span>5. Tradicionalna gr\u010dka salata<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gr\u010dka salata nudi mnogo varijacija. Mo\u017eda ste vidjeli gr\u010dku salatu s mesom ili tjesteninom. Mi \u0107emo vam predstaviti <strong>tradicionalnu verziju gr\u010dke salate<\/strong>, a prema svom ukusu mo\u017eete napraviti i neke prilagodbe te salate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 srednje velike raj\u010dice<\/li>\n\n\n\n<li>2 \u0161nite feta sira&nbsp;<\/li>\n\n\n\n<li>1 krastavac&nbsp;<\/li>\n\n\n\n<li>1 zelena paprika<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>60 g crnih maslina (idealno gr\u010dke Kalamata masline)<\/li>\n\n\n\n<li>4 ju\u0161ne \u017elice&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/span><\/li>\n\n\n\n<li>1 &#8211; 2 ju\u0161ne \u017elice octa od crvenog vina&nbsp;<\/li>\n\n\n\n<li>\u00bd ju\u0161na \u017elica su\u0161enog origana<\/li>\n\n\n\n<li>malo soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Nare\u017eemo raj\u010dice, krastavac, papriku i crveni luk. <strong>Sastojke stavimo u zdjelu<\/strong> i dodamo veliku \u0161aku otko\u0161ti\u010denih maslina. Smjesu posolimo, prelijemo maslinovim uljem i octom od crvenog vina. <strong>Lagano promije\u0161amo<\/strong> i dopunimo ve\u0107im komadima feta sira. Na kraju salatu <strong>pospemo su\u0161enim origanom.<\/strong> Dobar tek iliti na gr\u010dkom&nbsp;<strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Tradicionalna gr\u010dka salata\" title=\"Tradicionalna gr\u010dka salata\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Meksicka_salata_od_kukuruza\"><\/span>6. Meksi\u010dka salata od kukuruza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meksi\u010dka salata od kukuruza \u0107e vas razveseliti ne samo svojim <strong>bojama, ve\u0107 i okusom<\/strong>. Ovu crvenkasto-zlatnu salatu \u0107ete zavoljeti radi jednostavne pripreme te egzoti\u010dnog meksi\u010dkog okusa. Sjajno pa\u0161e i kao prilog <strong>uz meso<\/strong> ili kao samostalan obrok,<strong> za ru\u010dak ili ve\u010deru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g konzerve kukuruza (najbolje bez soli)&nbsp;<\/li>\n\n\n\n<li>2 velike raj\u010dice narezane na komade&nbsp;<\/li>\n\n\n\n<li>1 crveni luk narezan na sitno&nbsp;<\/li>\n\n\n\n<li>10 g deblje narezanog korijandra&nbsp;<\/li>\n\n\n\n<li>4 ju\u0161ne \u017elice maslinovog ulja&nbsp;<\/li>\n\n\n\n<li>2 \u010dajne \u017elice&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinog sirupa<\/a><\/span><\/li>\n\n\n\n<li>sok od 2 limete<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Kukuruz, luk, raj\u010dice i korijandar<\/strong>&nbsp;stavimo u zdjelu. U drugoj posudi promije\u0161amo sok od limete s maslinovim uljem i agavinim sirupom. <strong>Dresing za\u010dinimo<\/strong> prema vlastitom ukusu i pomije\u0161amo s povr\u0107em. Prije serviranja <strong>dobro promije\u0161amo.<\/strong> Dobar tek.&nbsp;<span style=\"color: #ff6600;\">[6]&nbsp; <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Meksi\u010dka salata od kukuruza\" title=\"Meksi\u010dka salata od kukuruza\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 6 porcija<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,5380,50854,52006,7936,48913,6860,52066,42010,29952,53113,53080,42043,\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Salata_od_tune\"><\/span>7. Salata od tune<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imate kod ku\u0107e jaja i konzervu tune? Pretvorite ih u zdravu <strong>proteinsku bombu.&nbsp;<\/strong>Tuna je bogata omega-3 masnim kiselinama, a zajedno s jajima pru\u017eit \u0107e vam potrebne bjelan\u010devine. Ova salata bi sigurno <strong>trebala biti na jelovniku svakog sporta\u0161a.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <span style=\"color: #ff6600;\"><a title=\" Tuna u maslinovom ulju GymBeam\" href=\"https:\/\/gymbeam.hr\/tuna-u-maslinovom-ulju-120-g-aveiro.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tunjevine u maslinovom ulju<\/a><\/span><\/li>\n\n\n\n<li>250 g mahuna graha<\/li>\n\n\n\n<li>200 g malih crvenih ili ljubi\u010dastih krumpira<\/li>\n\n\n\n<li>200 g maslina<\/li>\n\n\n\n<li>8 narezanih rotkvica&nbsp;<\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li>2 komada salate glavatice&nbsp;<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice kapara<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za dresing nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ju\u0161ne \u017elice maslinovog ulja<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica octa od bijelog vina<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica dijon goru\u0161ice<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>morska sol i papar<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Najprije<\/strong>&nbsp;pripremimo <strong>dresing.<\/strong> Promije\u0161amo sve sastojke i dobro ih posolimo i za\u010dinimo. Krumpire stavimo u lonac s hladnom vodom i dodamo 2 ju\u0161ne \u017elice soli. <strong>Skuhane krumpire procijedimo<\/strong> i stavimo ih na tanjur da se ohlade. U me\u0111uvremenu stavimo <strong>jaja kuhati<\/strong> na otprilike<strong> 6 minuta.<\/strong> Skuhana jaja o\u010distimo i nare\u017eemo na polovice. Salatu glavaticu, grah, masline, raj\u010dice, rotkvice, komadi\u0107e tune, jaja i narezane krumpire skupa izmije\u0161amo.<strong> Salatu prelijemo dresingom<\/strong> i serviramo. Dobar tek.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"tuniakov\u00fd \u0161al\u00e1t\" title=\"tuniakov\u00fd \u0161al\u00e1t\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 od 4 porcije<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Jednostavna_salata_od_rajcice_i_krastavca\"><\/span>8. Jednostavna salata od raj\u010dice i krastavca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raj\u010dica, krastavac, luk i za\u010dini. Ni\u0161ta vi\u0161e vam nije potrebno za ovu <strong>jednostavnu salatu.<\/strong> Unato\u010d tome \u0161to sadr\u017ei minimalan broj namirnica, njezin <strong>okus je maksimalan.<\/strong> Probajte ovu zdravu salatu i vi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 zrele raj\u010dice&nbsp;<\/li>\n\n\n\n<li>1 krastavac&nbsp;<\/li>\n\n\n\n<li>\u00bc crvenog luka&nbsp;<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice maslinovog ulja&nbsp;<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica octa od crvenog vina&nbsp;<\/li>\n\n\n\n<li>\u00bd ju\u0161ne \u017elice talijanskih za\u010dina&nbsp;<\/li>\n\n\n\n<li>malo soli i papra&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Nare\u017eemo raj\u010dice, krastavac i luk i stavimo ih u ve\u0107u posudu. U manjoj posudi <strong>pripremimo dresing&nbsp;<\/strong>&#8211; pomije\u0161amo maslinovo ulje, ocat i talijanske za\u010dine. Dresing ulijemo u posudu s povr\u0107em i na kraju jo\u0161 posolimo i za\u010dinimo po volji. Ova <strong>salata<\/strong> je prigodna kao prilog <strong>mesu ili ribi.<\/strong> Njam!&nbsp;<span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\" Jednostavna salata od raj\u010dice i krastavca\" title=\" Jednostavna salata od raj\u010dice i krastavca\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 od 6 porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lagana_salata_od_tjestenine\"><\/span>9. Lagana salata od tjestenine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salata od tjestenine je <strong>blaga poslastica<\/strong> prigodna za ru\u010dak u vrtu ili za piknik. Spojite i vi tjesteninu i salatu i rezultat \u0107e vas ugodno iznenaditi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g cjelozrnate&nbsp;<span style=\"color: #ff6600;\"><a title=\"Tjestenina GymBeam\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tjestenine<\/a><\/span> (makaroni ili penne)<\/li>\n\n\n\n<li>2 \u0161alice narezanih raj\u010dica<\/li>\n\n\n\n<li>2 \u0161alice narezanih krastavaca<\/li>\n\n\n\n<li>\u00be \u0161alice narezanog luka<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice aceta balsamica<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice maslinovog ulja&nbsp;<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice bosiljka<\/li>\n\n\n\n<li>1 \u00bd \u010dajna \u017elica morske soli&nbsp;<\/li>\n\n\n\n<li>prstohvat&nbsp;<span style=\"color: #ff6600;\"><a title=\"Kokosov \u0161e\u0107er GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/span><\/li>\n\n\n\n<li>prstohvat mljevene crvene paprike<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p><strong>Tjesteninu skuhamo<\/strong>&nbsp;prema instrukcijama na pakiranju. Skuhanu tjesteninu isperemo u hladnoj vodi i stavimo u zdjelu.<strong> Dodamo<\/strong> i <strong>raj\u010dicu, krastavce <\/strong>i<strong> luk.<\/strong> U maloj posudi promije\u0161amo aceto balsamico, bosiljak, maslinovo ulje, kokosov \u0161e\u0107er, crvenu papriku i sol. <strong>Dresing ulijemo u posudu<\/strong> s povr\u0107em i tjesteninom. Dobro promije\u0161amo i ostavimo <strong>par sati u hladnjaku.<\/strong>&nbsp;Bon app\u00e9tit! <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"lagana salata od tjestenine\" title=\"lagana salata od tjestenine\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 od 6 porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Salata_od_slanutka\"><\/span>10. Salata od slanutka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Volite slanutak? On nije zanimljiv samo kao dodatak <strong>hummusu.<\/strong>&nbsp;Predstavit \u0107emo vam vrlo jednostavnu, a pritom ukusnu salatu s ovom mahunarkom <strong>bogatom bjelan\u010devinama.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 \u0161alice cherry raj\u010dica<\/li>\n\n\n\n<li>2 \u0161alice narezanog krastavca&nbsp;&nbsp;<\/li>\n\n\n\n<li>1 konzerva slanutka<\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>\u00be \u0161alice narezane zelene paprike&nbsp;<\/li>\n\n\n\n<li>\u00bd svje\u017eeg limuna&nbsp;<\/li>\n\n\n\n<li>\u00bd \u0161alice svje\u017eeg per\u0161ina<\/li>\n\n\n\n<li>\u00bc \u0161alice narezanog crvenog luka&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za dresing nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc \u0161alice&nbsp;maslinovog ulja<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice octa od crvenog vina&nbsp;<\/li>\n\n\n\n<li>malo kumina<\/li>\n\n\n\n<li>sol i papar<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Avokado nare\u017eemo na kocke i stavimo u zdjelu te ga polijemo limunovim sokom. Dodamo ostatak sastojaka i <strong>lagano promije\u0161amo.<\/strong> Salatu prije serviranja stavimo barem na<strong> sat vremena u hladnjak.<\/strong> Dobar tek.&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Salata od slanutka\" title=\"Salata od slanutka\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 od 6 porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Fitness_salata_od_cikle\"><\/span>11. Fitness salata od cikle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Feta sir<\/strong>&nbsp;pa\u0161e uz mnogo vrsta <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a>, a odli\u010dnog je okusa u <strong>kombinaciji s <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\">ciklom<\/a><\/strong>. Umjerena slatko\u0107a cikle i slani okus feta sira je vrlo originalna. Usto, <strong>vinaigrette od limuna<\/strong>&nbsp;\u0107e jo\u0161 dodatno <strong>naglasiti sve sastojke.<\/strong>&nbsp;<strong>Vinaigrette<\/strong> je vrsta umaka koja je <strong>napravljena od kombinacije ulja s kiselom teku\u0107inom<\/strong> kao \u0161to su ocat ili sok od limuna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 srednje velike cikle<\/li>\n\n\n\n<li>60 g feta sira<\/li>\n\n\n\n<li>2 ju\u0161ne \u017elice grubo narezanog per\u0161ina&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za vinaigrette od limuna potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ju\u0161ne \u017elice soka od limuna<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovog ulja<\/a><\/span><\/li>\n\n\n\n<li>2 \u010de\u0161nja na sitno nasjeckanog \u010de\u0161njaka&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010dajna \u017elica papra&nbsp;<\/li>\n\n\n\n<li>\u00bd \u010dajna \u017elica soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Najprije <strong>skuhamo ciklu.<\/strong> Skuhanu ciklu prepoznat \u0107emo po tome \u0161to mo\u017eemo lako ubosti vilicu u nju. Zatim <strong>ciklu<\/strong> ogulimo i nare\u017eemo <strong>na kocke<\/strong>. Na pribli\u017eno jednake <strong>kocke<\/strong> zatim nare\u017eemo <strong>feta sir.<\/strong> Nasjeckamo per\u0161in i sve namirnice promije\u0161amo zajedno s vinaigretteom od limuna. Dobar tek.<span style=\"color: #ff6600;\">&nbsp;[11]&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Fitness salata od cikle\" title=\"Fitness salata od cikle\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 od 6 porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bjelan\u010devine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ugljikohidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Masti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlakna<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da smo vas na\u0161im odabirom inspirirali te da \u0107ete i vi pripremiti brzi ru\u010dak ili ve\u010deru. U slu\u010daju da probate neki od na\u0161ih fitness recepata, <strong>ne zaboravite nam to napisati u komentarima.<\/strong> \u017delite da i va\u0161i prijatelji saznaju za ovaj \u010dlanak? <strong>Ne oklijevajte i podr\u017eite ga dijeljenjem.<\/strong> <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepti za pripremu 11 slasnih i zdravih salata su prepuni povr\u0107a i vo\u0107a. Sadr\u017ee minimum kalorija, ali i mnogo proteina. Isprobajte ih za ru\u010dak ili ve\u010deru.<\/p>\n","protected":false},"author":25,"featured_media":110211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8549,133],"tags":[6560,9133,7646,9240,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-fitness-recepti-i-hrana","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-jaja-hr","11":"tag-povrce-hr","12":"tag-rajcice","13":"tag-visokoproteinski-recepti","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepti za 11 ukusnih i zdravih salata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recepti za pripremu 11 slasnih i zdravih salata su prepuni povr\u0107a i vo\u0107a. 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