{"id":253155,"date":"2019-10-01T10:56:00","date_gmt":"2019-10-01T08:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=253155"},"modified":"2024-05-24T12:47:25","modified_gmt":"2024-05-24T10:47:25","slug":"retete-fitness-pentru-11-salate-delicioase-si-sanatoase","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/","title":{"rendered":"Re\u021bete fitness pentru 11 salate delicioase \u0219i s\u0103n\u0103toase"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#1_Salata_de_pepene_rosu_cu_branza_feta\" title=\"1. Salat\u0103 de pepene ro\u0219u cu br\u00e2nz\u0103 feta\">1. Salat\u0103 de pepene ro\u0219u cu br\u00e2nz\u0103 feta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#2_Salata_de_pui_cu_fructe\" title=\"2. Salat\u0103 de pui cu fructe\">2. Salat\u0103 de pui cu fructe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#3_Salata_cu_somon_la_gratar_si_avocado\" title=\"3. Salat\u0103 cu somon la gr\u0103tar \u0219i avocado\">3. Salat\u0103 cu somon la gr\u0103tar \u0219i avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#4_Salata_sanatoasa_de_cartofi\" title=\"4. Salat\u0103 s\u0103n\u0103toas\u0103 de cartofi\">4. Salat\u0103 s\u0103n\u0103toas\u0103 de cartofi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#5_Salata_traditionala_greceasca\" title=\"5. Salat\u0103 tradi\u021bional\u0103 greceasc\u0103\">5. Salat\u0103 tradi\u021bional\u0103 greceasc\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#6_Salata_mexicana_cu_porumb\" title=\"6. Salat\u0103 mexican\u0103 cu porumb\">6. Salat\u0103 mexican\u0103 cu porumb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#7_Salata_de_ton\" title=\"7. Salat\u0103 de ton&nbsp;\">7. Salat\u0103 de ton&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#8_Salata_simpla_cu_rosii_si_castraveti\" title=\"8. Salat\u0103 simpl\u0103 cu ro\u0219ii \u0219i castrave\u021bi\">8. Salat\u0103 simpl\u0103 cu ro\u0219ii \u0219i castrave\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#9_Salata_usoara_de_paste\" title=\"9. Salat\u0103 u\u0219oar\u0103 de paste\">9. Salat\u0103 u\u0219oar\u0103 de paste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#10_Salata_de_naut\" title=\"10. Salat\u0103 de n\u0103ut\">10. Salat\u0103 de n\u0103ut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/retete-fitness-pentru-11-salate-delicioase-si-sanatoase\/#11_Salata_de_sfecla_rosie\" title=\"11. Salat\u0103 de sfecl\u0103 ro\u0219ie\">11. Salat\u0103 de sfecl\u0103 ro\u0219ie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V\u0103 plac salatele de fructe \u0219i legume? Indiferent c\u00e2te re\u021bete cunoa\u0219te\u021bi, dup\u0103 un anumit timp v\u0103 plictisi\u021bi de ele. A\u0219adar, v\u0103 prezent\u0103m <strong>11 variante de salate delicioase \u0219i s\u0103n\u0103toase<\/strong>, pe care cu siguran\u021b\u0103 ar trebui s\u0103 le \u00eencerca\u021bi. Sunt pline de idei, combina\u021bii de gusturi noi \u0219i o<strong> mul\u021bime de proteine.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Salata_de_pepene_rosu_cu_branza_feta\"><\/span>1. Salat\u0103 de pepene ro\u0219u cu br\u00e2nz\u0103 feta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Combina\u021bia ideal\u0103 de alimente de var\u0103 trebuie v\u0103zut\u0103 \u0219i pe farfurie. <strong>Pepenele dulce \u0219i gustul s\u0103rat de feta<\/strong> se potrivesc de minune. Dac\u0103 nu v\u0103 este fric\u0103 s\u0103 experimenta\u021bi, atunci trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi aceast\u0103 salat\u0103 de top.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pepene ro\u0219u t\u0103iat buc\u0103\u021bi<\/li>\n\n\n\n<li>1 can\u0103 de ment\u0103 proasp\u0103t tocat\u0103<\/li>\n\n\n\n<li>\u00be can\u0103 de ceap\u0103 ro\u0219ie t\u0103iat\u0103 julien<\/li>\n\n\n\n<li>\u00be can\u0103 de br\u00e2nz\u0103 feta m\u0103run\u021bit\u0103<\/li>\n\n\n\n<li>\u00bd can\u0103 de m\u0103sline negre f\u0103r\u0103 s\u00e2mburi<\/li>\n\n\n\n<li>1 lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie verde<\/li>\n\n\n\n<li>pu\u021bin <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a> <\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Punem \u00eentr-un bol mai mic ceapa t\u0103iat\u0103 julien \u0219i apoi ad\u0103ug\u0103m <strong>zeama de l\u0103m\u00e2ie verde.<\/strong> L\u0103s\u0103m 10 minute. \u00cen acest timp, zeama de l\u0103m\u00e2ie verde \u00eenmoaie gustul de ceap\u0103 crud\u0103. \u00centr-un bol mai mare punem<strong> pepenele ro\u0219u, br\u00e2nz\u0103 feta, m\u0103slinele, ceapa cu suc de l\u0103m\u00e2ie verde \u0219i menta. Le amestec\u0103m<\/strong> bine \u0219i la final le stropim cu ulei de m\u0103sline. Poft\u0103 bun\u0103!<span style=\"color: #ff6600;\">&nbsp;[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Salat\u0103 de pepene ro\u0219u cu br\u00e2nz\u0103 feta\" title=\"Salat\u0103 de pepene ro\u0219u cu br\u00e2nz\u0103 feta\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salata_de_pui_cu_fructe\"><\/span>2. Salat\u0103 de pui cu fructe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 salat\u0103 va fi cu siguran\u021b\u0103 <strong>pe placul iubitorilor de fructe<\/strong>, dar <strong>va satisface \u0219i gusturile celor care ador\u0103 carnea.<\/strong> Combina\u021bia de carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>la gr\u0103tar \u0219i c\u0103p\u0219uni zemoase poate p\u0103rea \u00eendr\u0103znea\u021b\u0103, dar are un gust delicat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 buc\u0103\u021bi de salat\u0103 verde Romaine<\/li>\n\n\n\n<li>2 c\u0103ni de piept de pui fiert t\u0103iat cuburi&nbsp;<\/li>\n\n\n\n<li>2 c\u0103ni de c\u0103p\u0219uni tocate buc\u0103\u021bi<\/li>\n\n\n\n<li>\u00bd can\u0103 de meri\u0219oare uscate<\/li>\n\n\n\n<li>\u00bc can\u0103 de ceap\u0103 ro\u0219ie tocat\u0103<\/li>\n\n\n\n<li>\u00bc can\u0103 de br\u00e2nz\u0103 de capr\u0103 m\u0103run\u021bit\u0103<\/li>\n\n\n\n<li>\u00bc can\u0103 de&nbsp;<a title=\"GymBeam, migdale\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a>&nbsp;m\u0103run\u021bite<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de c\u0103p\u0219uni<\/li>\n\n\n\n<li>\u00bc can\u0103 de o\u021bet balsamic<\/li>\n\n\n\n<li>\u00bc can\u0103 de&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, uleiuri\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span><\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi m\u0103run\u021bit foarte bine<\/li>\n\n\n\n<li>1 lingur\u0103 mu\u0219tar dijon<\/li>\n\n\n\n<li>un v\u00e2rf de cu\u021bit de de sare<\/li>\n\n\n\n<li>un v\u00e2rf de cu\u021bit de piper negru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem<strong> toate ingredientele<\/strong> pentru dressing \u00een mixer \u0219i <strong>le mix\u0103m bine<\/strong>. Pieptul de pui t\u0103iat buc\u0103\u021bi \u00eel punem \u00eentr-un bol, ad\u0103ug\u0103m salata verde, c\u0103p\u0219unile, meri\u0219oarele, ceapa, br\u00e2nza \u0219i migdalele. La final <strong>ad\u0103ug\u0103m dressingul<\/strong> \u0219i amestec\u0103m bine. \u0218i gata, <strong>salata gustoas\u0103<\/strong> e preg\u0103tit\u0103, yummy!&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Salat\u0103 de pui cu fructe\" title=\"Salat\u0103 de pui cu fructe\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 5<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salata_cu_somon_la_gratar_si_avocado\"><\/span>3. Salat\u0103 cu somon la gr\u0103tar \u0219i avocado<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunte\u021bi fani ai&nbsp;<strong>somonului?<\/strong> Dac\u0103 da, atunci \u00een cazul acesta trebuie s\u0103 gusta\u021bi aceast\u0103 <strong>salat\u0103<\/strong> simpl\u0103 \u0219i <strong>s\u0103n\u0103toas\u0103<\/strong> care se prepar\u0103 <strong>\u00een c\u00e2teva minute.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 file de somon f\u0103r\u0103 piele<\/li>\n\n\n\n<li>400 g amestec de salat\u0103 verde<\/li>\n\n\n\n<li>3 buc\u0103\u021bi de avocado<\/li>\n\n\n\n<li>1 castravete<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 linguri de ment\u0103 t\u0103iat\u0103 m\u0103runt<\/li>\n\n\n\n<li>3 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>2 linguri\u021be&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, sirop de agave\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/span><\/li>\n\n\n\n<li>suc \u0219i coaj\u0103 ras\u0103 dintr-o l\u0103m\u00e2ie verde&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, preg\u0103tim <strong>dressingul pentru salat\u0103 amestec\u00e2nd toate ingredientele.<\/strong> Ulterior t\u0103iem <strong>ingredientele pentru salat\u0103<\/strong>. Cur\u0103\u021b\u0103m avocadoul, scoatem s\u00e2mburele \u0219i \u00eel t\u0103iem \u00een felii sub\u021biri. T\u0103iem castravetele \u00een buc\u0103\u021bi mai mici. Punem mixul de salat\u0103, avocadoul \u0219i castravetele \u00eentr-un bol \u0219i <strong>turn\u0103m peste jum\u0103tate din dressing.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condiment\u0103m<strong> fileul de somon<\/strong>&nbsp;cu pu\u021bin piper \u0219i ungem cu ulei de m\u0103sline. \u00cencingem o tigaie \u0219i pr\u0103jim fileul de pe\u0219te aproximativ 3-4 minute pe fiecare parte. Punem buc\u0103\u021bile de somon pe un pat de salat\u0103 \u0219i la final ad\u0103ug\u0103m dressingul r\u0103mas. <strong>Poft\u0103 bun\u0103<\/strong>!&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Salat\u0103 cu somon la gr\u0103tar\" title=\"Salat\u0103 cu somon la gr\u0103tar\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 4<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Salata_sanatoasa_de_cartofi\"><\/span>4. Salat\u0103 s\u0103n\u0103toas\u0103 de cartofi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mul\u021bi dintre voi cunosc salata de cartofi, dar cu siguran\u021b\u0103 nu varianta cu pu\u021bine calorii. Poate nu \u0219tia\u021bi, dar <strong>salata de cartofi<\/strong> poate fi preparat\u0103 \u0219i <strong>\u00een varianta de fitness.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de cartofi mici<\/li>\n\n\n\n<li>2 leg\u0103turi de ridichi<\/li>\n\n\n\n<li>1 castravete mai mic t\u0103iat \u00een form\u0103 de semilun\u0103<\/li>\n\n\n\n<li>1 o ceap\u0103 ro\u0219ie t\u0103iat\u0103 felii sub\u021biri<\/li>\n\n\n\n<li>un pumn de m\u0103rar tocat m\u0103runt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml ulei de rapi\u021b\u0103<\/li>\n\n\n\n<li>20 g mu\u0219tar<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet din vin alb<\/li>\n\n\n\n<li>1 lingur\u0103 de semin\u021be de mu\u0219tar (pr\u0103jite pe o tigaie uscat\u0103)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"GymBeam, sirop de agave\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/span>&nbsp;dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021b\u0103m&nbsp;<strong>cartofii \u0219i \u00eei fierbem<\/strong>&nbsp;\u00een ap\u0103 s\u0103rat\u0103 aproximativ 10 minute, p\u00e2n\u0103 devin moi. Dup\u0103 ce au fiert, \u00eei <strong>scurgem<\/strong>&nbsp;\u0219i \u00eei&nbsp;<strong>l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103.<\/strong> \u00centre timp,&nbsp;<strong>preg\u0103tim dressingul<\/strong>. Toate ingredientele &#8211; uleiul, mu\u0219tarul, o\u021betul de vin, semin\u021bele de mu\u0219tar \u0219i pu\u021bin din siropul de agave, le amestec\u0103m foarte bine. T\u0103iem cartofii \u00een jum\u0103t\u0103\u021bi \u0219i \u00eei amestec\u0103m cu dressingul. La final ad\u0103ug\u0103m ridichi, castravete, ceap\u0103 \u0219i m\u0103rar. Din nou amestec\u0103m foarte bine \u0219i putem servi. <strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Salat\u0103 s\u0103n\u0103toas\u0103 de cartofi\" title=\"Salat\u0103 s\u0103n\u0103toas\u0103 de cartofi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong> 1 por\u021bie din 10<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Salata_traditionala_greceasca\"><\/span>5. Salat\u0103 tradi\u021bional\u0103 greceasc\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salata greceasc\u0103 are o mul\u021bime de variante. Poate a\u021bi v\u0103zut \u0219i voi salat\u0103 greceasc\u0103 cu carne sau paste. Noi v\u0103 prezent\u0103m<strong> varianta tradi\u021bional\u0103 a salatei grece\u0219ti<\/strong>, pe care ulterior o pute\u021bi personaliza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ro\u0219ii de m\u0103rime medie<\/li>\n\n\n\n<li>2 felii de br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>1 ardei verde<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>60 g m\u0103sline negre (ideal m\u0103sline grece\u0219ti Kalamata)<\/li>\n\n\n\n<li>4 linguri&nbsp;<a title=\"GymBeam, uleiuri\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">ulei de m\u0103sline<\/span><\/a><\/li>\n\n\n\n<li>1 &#8211; 2 linguri de o\u021bet din vin ro\u0219u<\/li>\n\n\n\n<li>\u00bd lingur\u0103 oregano uscat<\/li>\n\n\n\n<li>pu\u021bin sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">T\u0103iem ro\u0219iile, castravetele, ardeiul \u0219i ceapa ro\u0219ie. <strong>Punem toate ingredientele \u00eentr-un bol<\/strong> \u0219i ad\u0103ug\u0103m un pumn mare de m\u0103sline f\u0103r\u0103 s\u00e2mburi. Punem sare, ulei de m\u0103sline \u0219i o\u021bet din vin ro\u0219u. <strong>Amestec\u0103m u\u0219or<\/strong> \u0219i mai ad\u0103ug\u0103m buc\u0103\u021bi mai mari de br\u00e2nz\u0103 feta. La final,&nbsp;<strong>condiment\u0103m cu oregano uscat<\/strong>. Poft\u0103 bun\u0103 sau \u00een limba greac\u0103&nbsp;<strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Salat\u0103 tradi\u021bional\u0103 greceasc\u0103\" title=\"Salat\u0103 tradi\u021bional\u0103 greceasc\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Salata_mexicana_cu_porumb\"><\/span>6. Salat\u0103 mexican\u0103 cu porumb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salat\u0103 mexican\u0103 cu porumb v\u0103 cucere\u0219te nu doar prin <strong>culoarea sa, ci \u0219i datorit\u0103 gustului<\/strong>. Aceast\u0103 salat\u0103 de o culoare ro\u0219u-auriu o ve\u021bi \u00eendr\u0103gi, deoarece se prepar\u0103 u\u0219or \u0219i are un gust exotic mexican. Se potrive\u0219te excelent ca \u0219i garnitur\u0103 <strong>pentru carne<\/strong> sau poate fi servit\u0103 simpl\u0103 la <strong>masa de pr\u00e2nz sau cin\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g conserve de porumb (ideal f\u0103r\u0103 sare)<\/li>\n\n\n\n<li>2 ro\u0219ii mari tocate m\u0103runt<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li>10 g coriandru tocat grosier<\/li>\n\n\n\n<li>4 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>2 linguri\u021be&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, sirop de agave\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/span><\/li>\n\n\n\n<li>suc din 2 l\u0103m\u00eei verzi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Punem \u00eentr-un bol <strong>porumb, ceap\u0103, ro\u0219ii \u0219i coriandru<\/strong>. Separat \u00eentr-un alt bol amestec\u0103m sucul de l\u0103m\u00e2ie verde cu uleiul de m\u0103sline \u0219i siropul de agave. <strong>Condiment\u0103m dressingul<\/strong> dup\u0103 propriul gust \u0219i amestec\u0103m cu legumele. \u00cenainte de servire <strong>amestec\u0103m din nou foarte bine<\/strong>. Poft\u0103 bun\u0103!&nbsp;<span style=\"color: #ff6600;\">[6]&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Salat\u0103 mexican\u0103 de porumb\" title=\"Salat\u0103 mexican\u0103 de porumb\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 6<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Salata_de_ton\"><\/span>7. Salat\u0103 de ton&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ave\u021bi ou\u0103 \u0219i o conserv\u0103 de ton acas\u0103? Transforma\u021bi-le \u00eentr-o <strong>bomb\u0103 proteic\u0103 s\u0103n\u0103toas\u0103.<\/strong> Tonul este bogat \u00een acizi gra\u0219i omega -3, iar \u00eempreun\u0103 cu ou\u0103le v\u0103 asigur\u0103 necesarul de proteine. Aceast\u0103 salat\u0103 cu siguran\u021b\u0103 <strong>nu ar trebui s\u0103 lipseasc\u0103 din meniul niciunui sportiv.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ton-in-ulei-de-masline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een ulei de m\u0103sline<\/a><\/span><\/li>\n\n\n\n<li>250 g fasole verde<\/li>\n\n\n\n<li>200 g de cartofi mici ro\u0219ii sau mov<\/li>\n\n\n\n<li>200 g m\u0103sline<\/li>\n\n\n\n<li>8 ridichi tocate m\u0103runt<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>2 buc\u0103\u021bi de salat\u0103 verde<\/li>\n\n\n\n<li>3 linguri de capere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet din vin alb<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de mu\u0219tar dijon<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>sare de mare \u0219i piper negru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><span style=\"color: #000000;\"><span style=\"color: #666666;\"><strong>\u00cen primul r\u00e2nd,<\/strong> preg\u0103tim <strong>dressingul<\/strong>. Amestec\u0103m toate ingredientele \u0219i le condiment\u0103m bine. Cartofii \u00eei punem \u00eentr-o oal\u0103 cu ap\u0103 rece \u0219i ad\u0103ug\u0103m 2 linguri de sare. <strong>Dup\u0103 ce au fiert cartofii, \u00eei scurgem<\/strong> \u0219i \u00eei a\u0219ez\u0103m pe o farfurie pentru a se r\u0103ci. \u00centre timp, punem <strong>ou\u0103le la fiert<\/strong>&nbsp;pentru aproximativ&nbsp;<strong>6 minute<\/strong>. Dup\u0103 ce fierbem ou\u0103le le cur\u0103\u021b\u0103m \u0219i le t\u0103iem \u00een jum\u0103t\u0103\u021bi. Amestec\u0103m bine salata verde, fasolea verde, m\u0103slinele, ro\u0219iile, ridichile, buc\u0103\u021bile de ton, ou\u0103le \u0219i cartofii t\u0103ia\u021bi. <strong>Turn\u0103m dressingul preg\u0103tit peste salat\u0103<\/strong>&nbsp;\u0219i putem servi. Poft\u0103 bun\u0103!<\/span>&nbsp;<span style=\"color: #ff6600;\">[7]&nbsp;<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"salat\u0103 de ton\" title=\"salat\u0103 de ton\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie din 4<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Salata_simpla_cu_rosii_si_castraveti\"><\/span>8. Salat\u0103 simpl\u0103 cu ro\u0219ii \u0219i castrave\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ro\u0219ii, castrave\u021bi, ceap\u0103 \u0219i piper. Nu ave\u021bi nevoie de nimic altceva pentru aceast\u0103 <strong>salat\u0103 simpl\u0103<\/strong>. De\u0219i con\u021bine minimum de ingrediente are un <strong>gust foarte delicios.<\/strong> \u00cencerca\u021bi \u0219i voi aceast\u0103 salat\u0103 s\u0103n\u0103toas\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ro\u0219ii coapte<\/li>\n\n\n\n<li>1 castravete<\/li>\n\n\n\n<li>\u00bc ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>2 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet din vin ro\u0219u<\/li>\n\n\n\n<li>\u00bd lingur\u0103 de condimente italiene\u0219ti<\/li>\n\n\n\n<li>sare \u0219i piper negru dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103iem ro\u0219iile, castravetele \u0219i ceapa \u0219i le punem pe toate \u00eentr-un bol mai mare. \u00centr-un bol mai mic <strong>preg\u0103tim dressingul<\/strong> &#8211; amestec\u0103m uleiul de m\u0103sline, o\u021betul \u0219i condimentele italiene\u0219ti. Turn\u0103m dressingul \u00een bolul cu legumele \u0219i la final ad\u0103ug\u0103m sare \u0219i piper dup\u0103 gust. Aceast\u0103 <strong>salat\u0103<\/strong> se potrive\u0219te ca \u0219i garnitur\u0103 pentru<strong> carne sau pe\u0219te.<\/strong> Yummy!&nbsp;<span style=\"color: #ff6600;\">[8]&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Salat\u0103 simpl\u0103 cu ro\u0219ii \u0219i castrave\u021bi\" title=\"Salat\u0103 simpl\u0103 cu ro\u0219ii \u0219i castrave\u021bi\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie din 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Salata_usoara_de_paste\"><\/span>9. Salat\u0103 u\u0219oar\u0103 de paste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Salata de paste este o<strong> delicates\u0103 pl\u0103cut\u0103<\/strong> potrivit\u0103 pentru un pr\u00e2nz servit \u00een gr\u0103din\u0103 sau picnic. \u00cencerca\u021bi \u0219i voi o combina\u021bie de paste \u0219i salat\u0103, iar rezultatul v\u0103 surprinde \u00een mod pl\u0103cut.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g de&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, paste\" href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">paste<\/a><\/span>&nbsp;integrale (macaroane sau penne)<\/li>\n\n\n\n<li>2 c\u0103ni de ro\u0219ii tocate<\/li>\n\n\n\n<li>2 c\u0103ni de castrave\u021bi toca\u021bi<\/li>\n\n\n\n<li>\u00be de ceap\u0103 ro\u0219ie tocat\u0103 m\u0103runt<\/li>\n\n\n\n<li>3 linguri de o\u021bet balsamic<\/li>\n\n\n\n<li>2 linguri de ulei de m\u0103sline<\/li>\n\n\n\n<li>2 linguri de busuioc<\/li>\n\n\n\n<li>1 \u00bd linguri\u021b\u0103 de sare de mare<\/li>\n\n\n\n<li>pu\u021bin&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, zah\u0103r de cocos\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/span><\/li>\n\n\n\n<li>un v\u00e2rf de cu\u021bit de boia ro\u0219ie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Fierbem pastele<\/strong> conform instruc\u021biunilor men\u021bionate pe ambalaj. Cl\u0103tim pastele cu ap\u0103 rece \u0219i le punem \u00eentr-un bol. <strong>Ad\u0103ug\u0103m ro\u0219ii, castrave\u021bi \u0219i ceap\u0103.<\/strong> \u00centr-un bol mai mic amestec\u0103m o\u021betul, busuiocul, uleiul de m\u0103sline, zah\u0103rul de cocos, boia \u0219i sarea. <strong>Turn\u0103m dressingul \u00een bolul<\/strong> cu legume \u0219i paste. Amestec\u0103m foarte bine \u0219i l\u0103s\u0103m&nbsp;<strong>pentru c\u00e2teva ore la frigider.<\/strong> Bon appetit!&nbsp;<span style=\"color: #ff6600;\">[9]&nbsp;&nbsp;<\/span><span style=\"text-align: center;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Salat\u0103 u\u0219oar\u0103 de paste\" title=\"Salat\u0103 u\u0219oar\u0103 de paste\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie din 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Salata_de_naut\"><\/span>10. Salat\u0103 de n\u0103ut<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 place n\u0103utul? Nu este doar un ingredient cheie pentru prepararea <strong>humusului.<\/strong> V\u0103 prezent\u0103m o re\u021bet\u0103 foarte simpl\u0103, dar \u0219i foarte gustoas\u0103 cu aceast\u0103 leguminoas\u0103 <strong>bogat\u0103 \u00een proteine.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c\u0103ni de ro\u0219ii cherry&nbsp;<\/li>\n\n\n\n<li>2 c\u0103ni castravete tocat<\/li>\n\n\n\n<li>1 conserv\u0103 de n\u0103ut<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>\u00be can\u0103 ardei verde tocat&nbsp;<\/li>\n\n\n\n<li>\u00bd l\u0103m\u00e2ie proasp\u0103t\u0103<\/li>\n\n\n\n<li>\u00bd can\u0103 de p\u0103trunjel proasp\u0103t<\/li>\n\n\n\n<li>\u00bc can\u0103 de ceap\u0103 ro\u0219ie tocat\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc can\u0103 de&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, uleiuri\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span><\/li>\n\n\n\n<li>2 linguri de o\u021bet din vin ro\u0219u<\/li>\n\n\n\n<li>pu\u021bin chimen<\/li>\n\n\n\n<li>sare \u0219i piper negru<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103iem avocadoul \u00een buc\u0103\u021bi, \u00eel punem \u00eentr-un bol dup\u0103 care \u00eel stropim cu zeam\u0103 de l\u0103m\u00e2ie. Ad\u0103ug\u0103m restul ingredientelor \u0219i <strong>amestec\u0103m u\u0219or.<\/strong> \u00cenainte de servire, punem salata <strong>\u00een frigider timp de aproximativ o or\u0103.<\/strong> Poft\u0103 bun\u0103!&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Salat\u0103 de n\u0103ut\" title=\"Salat\u0103 de n\u0103ut\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie din 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Salata_de_sfecla_rosie\"><\/span>11. Salat\u0103 de sfecl\u0103 ro\u0219ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Br\u00e2nza feta<\/strong> se potrive\u0219te cu multe feluri de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, dar<strong> are un gust delicios&nbsp;cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie.<\/strong> Gustul dulce de sfecl\u0103 ro\u0219ie \u0219i gustul s\u0103rat de br\u00e2nz\u0103 feta este foarte original. \u00cen plus, <strong>vinegreta de l\u0103m\u00e2ie accentueaz\u0103<\/strong> \u0219i mai mult g<strong>ustul tuturor ingredientelor. Vinegreta<\/strong>&nbsp;este un tip de sos care <strong>este f\u0103cut dintr-o combina\u021bie de ulei \u0219i un lichid acru<\/strong>, precum o\u021betul sau sucul de l\u0103m\u00e2ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 buc\u0103\u021bi de sfecl\u0103 ro\u0219ie de m\u0103rime medie<\/li>\n\n\n\n<li>60 g br\u00e2nz\u0103 feta<\/li>\n\n\n\n<li>2 linguri de p\u0103trunjel tocat grosier<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru vinegret\u0103 de l\u0103m\u00e2ie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 linguri suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>3 linguri&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, uleiuri\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span><\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi tocat m\u0103runt<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de piper negru<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd,&nbsp;<strong>fierbem sfecla ro\u0219ie<\/strong>. \u0218tim dac\u0103 sfecla ro\u0219ie este fiart\u0103 prin faptul c\u0103 putem introduce pur \u0219i simplu o furculi\u021b\u0103 \u00een ea.&nbsp;Ulterior decojim <strong>sfecla ro\u0219ie<\/strong> \u0219i o t\u0103iem \u00een cubule\u021be. La fel t\u0103iem \u0219i <strong>br\u00e2nz\u0103 feta<\/strong> \u00een cubule\u021be. Toc\u0103m p\u0103trunjel \u0219i amestec\u0103m toate ingredientele cu vinegret\u0103 de l\u0103m\u00e2ie. Poft\u0103 bun\u0103!&nbsp;<span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"Salat\u0103 de sfecl\u0103 ro\u0219ie\" title=\"Salat\u0103 de sfecl\u0103 ro\u0219ie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie din 6<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-am inspirat cu selec\u021bia noastr\u0103 de salate \u0219i le ve\u021bi preg\u0103ti pentru masa de pr\u00e2nz sau cin\u0103. \u00cen cazul \u00een care ve\u021bi \u00eencerca una dintre re\u021betele noastre, <strong>nu uita\u021bi s\u0103 ne scrie\u021bi \u00een comentarii dac\u0103 v-au pl\u0103cut.<\/strong> Vre\u021bi ca \u0219i prietenii vo\u0219tri s\u0103 afle despre acest articol? <strong>Nu ezita\u021bi s\u0103 \u00eel distribui\u021bi.<\/strong><strong>&nbsp; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>11 re\u021bete pentru salate delicioase \u0219i s\u0103n\u0103toase, bogate \u00een fructe \u0219i legume. Con\u021bin pu\u021bine calorii, dar au multe proteine. \u00cencerca\u021bi-le la pr\u00e2nz sau la cin\u0103.\u00a0\u00a0<\/p>\n","protected":false},"author":25,"featured_media":110217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8521,85],"tags":[7022,7652,9140,9182,6566,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-253155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate-retete","8":"category-retete","9":"tag-fructe","10":"tag-legume","11":"tag-oua","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-rosii","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete fitness pentru 11 salate delicioase \u0219i s\u0103n\u0103toase - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"11 re\u021bete pentru salate delicioase \u0219i s\u0103n\u0103toase, bogate \u00een fructe \u0219i legume. 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