{"id":252980,"date":"2021-05-07T14:13:18","date_gmt":"2021-05-07T12:13:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252980"},"modified":"2024-06-22T18:07:49","modified_gmt":"2024-06-22T16:07:49","slug":"proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/","title":{"rendered":"Co m\u016f\u017ee za nafoukl\u00e9 b\u0159icho a jak se ho zbavit?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#Co_je_to_vlastne_nadymani\" title=\"Co je to vlastn\u011b nad\u00fdm\u00e1n\u00ed?\">Co je to vlastn\u011b nad\u00fdm\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#9_nejcastejsich_pricin_nadymani_a_jejich_reseni\" title=\"9 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nad\u00fdm\u00e1n\u00ed a jejich \u0159e\u0161en\u00ed\">9 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nad\u00fdm\u00e1n\u00ed a jejich \u0159e\u0161en\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#1_Spatne_travite_urcite_potraviny\" title=\"1. \u0160patn\u011b tr\u00e1v\u00edte ur\u010dit\u00e9 potraviny&nbsp;\">1. \u0160patn\u011b tr\u00e1v\u00edte ur\u010dit\u00e9 potraviny&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#2_Jite_prilis_rychle_nebo_si_nakladate_velke_porce\" title=\"2. J\u00edte p\u0159\u00edli\u0161 rychle nebo si nakl\u00e1d\u00e1te velk\u00e9 porce\">2. J\u00edte p\u0159\u00edli\u0161 rychle nebo si nakl\u00e1d\u00e1te velk\u00e9 porce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#3_Pijete_behem_jidla_nebo_mate_v_oblibe_sycene_napoje\" title=\"3. Pijete b\u011bhem j\u00eddla nebo m\u00e1te v oblib\u011b sycen\u00e9 n\u00e1poje\">3. Pijete b\u011bhem j\u00eddla nebo m\u00e1te v oblib\u011b sycen\u00e9 n\u00e1poje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#4_Davate_si_zvykacku_az_moc_casto\" title=\"4. D\u00e1v\u00e1te si \u017ev\u00fdka\u010dku a\u017e moc \u010dasto&nbsp;\">4. D\u00e1v\u00e1te si \u017ev\u00fdka\u010dku a\u017e moc \u010dasto&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#5_Malo_se_hybete\" title=\"5. M\u00e1lo se h\u00fdbete\">5. M\u00e1lo se h\u00fdbete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#6_Mate_onemocneni_ktere_ovlivnuje_traveni\" title=\"6. M\u00e1te onemocn\u011bn\u00ed, kter\u00e9 ovliv\u0148uje tr\u00e1ven\u00ed\">6. M\u00e1te onemocn\u011bn\u00ed, kter\u00e9 ovliv\u0148uje tr\u00e1ven\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#7_Zazivate_hodne_stresu\" title=\"7. Za\u017e\u00edv\u00e1te hodn\u011b stresu\">7. Za\u017e\u00edv\u00e1te hodn\u011b stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#8_Mate_PMS\" title=\"8. M\u00e1te PMS&nbsp;\">8. M\u00e1te PMS&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#9_Prileteli_jste_do_cizi_zeme\" title=\"9. P\u0159ilet\u011bli jste do ciz\u00ed zem\u011b\">9. P\u0159ilet\u011bli jste do ciz\u00ed zem\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#Co_delat_kdyz_vas_trapi_nadymani_a_nafoukle_bricho\" title=\"Co d\u011blat, kdy\u017e v\u00e1s tr\u00e1p\u00ed nad\u00fdm\u00e1n\u00ed a nafoukl\u00e9 b\u0159icho?\">Co d\u011blat, kdy\u017e v\u00e1s tr\u00e1p\u00ed nad\u00fdm\u00e1n\u00ed a nafoukl\u00e9 b\u0159icho?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#Pomoct_muze_take_Low-FODMAP_dieta\" title=\"Pomoct m\u016f\u017ee tak\u00e9 Low-FODMAP dieta&nbsp;&nbsp;\">Pomoct m\u016f\u017ee tak\u00e9 Low-FODMAP dieta&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Nep\u0159\u00edjemn\u00fd pocit nafouknut\u00e9ho b\u0159icha, kter\u00fd m\u016f\u017ee negativn\u011b ovlivnit ka\u017edodenn\u00ed \u017eivot.<\/strong> N\u011bkdy je jeho p\u0159\u00ed\u010dina jasn\u00e1. T\u0159eba kdy\u017e si dop\u0159ejete k ob\u011bdu n\u011bjak\u00e9 t\u011b\u017ece straviteln\u00e9 j\u00eddlo a u\u017e p\u0159i jeho konzumaci tu\u0161\u00edte, jak tohle skon\u010d\u00ed. <strong>Kdy\u017e se ale nad\u00fdm\u00e1n\u00ed opakuje podez\u0159ele \u010dasto, je pot\u0159eba probl\u00e9m \u0159e\u0161it. <\/strong>V prvn\u00ed \u0159ad\u011b byste m\u011bli za\u010d\u00edt p\u00e1trat po p\u0159\u00ed\u010din\u011b pot\u00ed\u017e\u00ed. Ty nej\u010dast\u011bj\u0161\u00ed si spolu s tipy na jejich \u0159e\u0161en\u00ed rozebereme v dne\u0161n\u00edm \u010dl\u00e1nku a pod\u00edv\u00e1me se tak\u00e9 na doporu\u010den\u00ed, jak nad\u00fdm\u00e1n\u00ed p\u0159edch\u00e1zet a podpo\u0159it tr\u00e1ven\u00ed. M\u016f\u017ee v\u00e1m od st\u00e1le nafouknut\u00e9ho b\u0159icha pomoci speci\u00e1ln\u00ed dieta Low-FODMAP? Poj\u010fme to zjistit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_nadymani\"><\/span>Co je to vlastn\u011b nad\u00fdm\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Nad\u00fdm\u00e1n\u00ed je nej\u010dast\u011bji popisov\u00e1no jako pocit:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e9ho \u201ctlaku\u201d,&nbsp;<\/li>\n\n\n\n<li>\u201cpnut\u00ed\u201d,&nbsp;<\/li>\n\n\n\n<li>\u201cnafouknut\u00ed\u201d&nbsp;<\/li>\n\n\n\n<li>nebo \u201cplnosti\u201d v oblasti b\u0159icha.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K tomu se \u010dasto p\u0159id\u00e1v\u00e1<strong> bolest b\u0159icha, pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm a n\u011bkdy i probl\u00e9m se \u201cnasoukat\u201d do kalhot, <\/strong>kter\u00e9 b\u011b\u017en\u011b bez probl\u00e9m\u016f dopnete. V hor\u0161\u00edch p\u0159\u00edpadech v\u00e1s m\u016f\u017ee tr\u00e1pit nevolnost, zvracen\u00ed, p\u00e1len\u00ed \u017e\u00e1hy a tak\u00e9 hubnut\u00ed vlivem sn\u00ed\u017een\u00e9ho p\u0159\u00edjmu stravy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nejen\u017ee se tak p\u0159i nad\u00fdm\u00e1n\u00ed c\u00edt\u00edte jako nafoukl\u00fd bal\u00f3n p\u0159ipraven\u00fd ke startu na ob\u011b\u017enou dr\u00e1hu, ale tak\u00e9 tak \u010dasto bohu\u017eel vypad\u00e1te.<\/strong> Za vin\u00edky t\u011bchto nep\u0159\u00edjemn\u00fdch symptom\u016f m\u016f\u017eeme ozna\u010dit nahromad\u011bn\u00e9 plyny v za\u017e\u00edvac\u00edm syst\u00e9mu. Jak se tam dostanou? <strong>Kdy\u017e d\u00fdch\u00e1te, j\u00edte, pijete nebo \u017ev\u00fdk\u00e1te, polyk\u00e1te vzduch, kter\u00fd je za to \u010d\u00e1ste\u010dn\u011b zodpov\u011bdn\u00fd.<\/strong> Roli p\u0159i hromad\u011bn\u00ed plyn\u016f v za\u017e\u00edv\u00e1n\u00ed hraj\u00ed tak\u00e9 bakterie, kter\u00e9 piln\u011b pracuj\u00ed na tr\u00e1vic\u00edch procesech ve st\u0159ev\u011b a p\u0159i tom produkuj\u00ed jejich nemal\u00e9 mno\u017estv\u00ed. Hromad\u011bn\u00ed plyn\u016f ve st\u0159evech m\u016f\u017ee zp\u016fsobit tak\u00e9 onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu, jako je t\u0159eba celiakie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nahromad\u011bn\u00fd plyn se pak sna\u017e\u00ed dostat ven.<\/strong> Je to stejn\u00e9, jako kdy\u017e nafoukl\u00e9mu bal\u00f3nu povol\u00edte ventilek \u2013 vzduch tou\u017e\u00ed uniknout ven, kudy m\u016f\u017ee, a to se tak\u00e9 \u010dasto neobejde bez necht\u011bn\u00fdch zvukov\u00fdch projev\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-1124x750.jpg\" alt=\"Co je to nad\u00fdm\u00e1n\u00ed?\" class=\"wp-image-253014\" style=\"width:843px;height:563px\" title=\"Co je to nad\u00fdm\u00e1n\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-940374208.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_nejcastejsich_pricin_nadymani_a_jejich_reseni\"><\/span>9 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nad\u00fdm\u00e1n\u00ed a jejich \u0159e\u0161en\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jste sami schopni vyp\u00e1trat vin\u00edka, kter\u00fd m\u016f\u017ee za nad\u00fdm\u00e1n\u00ed a v\u011b\u010dn\u011b nafouknut\u00e9 b\u0159icho. Mo\u017en\u00e1 <strong>jste si dokonce v\u011bdomi toho, \u017ee \u0161patn\u011b tr\u00e1v\u00edte p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla typu \u201cfast food\u201d, kter\u00e1 jsou tak\u00e9 pln\u00e1 soli, nebo v\u00e1m d\u011blaj\u00ed probl\u00e9m ko\u0159en\u011bn\u00e9 \u010di lu\u0161t\u011bninov\u00e9 pokrmy.<\/strong> V t\u011bchto situac\u00edch ale s n\u00e1sledn\u00fdm nad\u00fdm\u00e1n\u00edm u\u017e tak n\u011bjak po\u010d\u00edt\u00e1te p\u0159edem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jsou ale p\u0159\u00edpady, kter\u00e9 vy\u017eaduj\u00ed hlub\u0161\u00ed detektivn\u00ed pr\u00e1ci a pot\u0159ebuj\u00ed zhodnocen\u00ed celkov\u00e9ho \u017eivotn\u00edho stylu. <strong>Proto\u017ee p\u0159\u00ed\u010dina nemus\u00ed b\u00fdt v\u017edy jen v j\u00eddle, ale do hry vstupuj\u00ed i dal\u0161\u00ed faktory, jako je pohyb nebo psychika.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Spatne_travite_urcite_potraviny\"><\/span>1. \u0160patn\u011b tr\u00e1v\u00edte ur\u010dit\u00e9 potraviny&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hned prvn\u00ed bod mo\u017en\u00e1 odhal\u00ed p\u0159\u00ed\u010dinu nad\u00fdm\u00e1n\u00ed u \u0159ady lid\u00ed. Existuje toti\u017e velk\u00e9 mno\u017estv\u00ed potravin, kter\u00e9 mohou<strong> vyvolat nahromad\u011bn\u00ed plyn\u016f ve st\u0159ev\u011b i bez toho, ani\u017e byste m\u011bli n\u011bjakou konkr\u00e9tn\u00ed nemoc tr\u00e1vic\u00edho syst\u00e9mu<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Rizikov\u00e9 potraviny<\/h3>\n\n\n\n<p><strong>Potraviny s vy\u0161\u0161\u00edm obsahem FODMAP \u2013<\/strong> jsou to <strong>druhy sacharid\u016f, jen\u017e se obt\u00ed\u017en\u011b vst\u0159eb\u00e1vaj\u00ed v tenk\u00e9m st\u0159ev\u011b. <\/strong>Kv\u016fli tomu pak p\u0159ech\u00e1zej\u00ed do tlust\u00e9ho st\u0159eva v nezm\u011bn\u011bn\u00e9m stavu, kde jsou \u0161t\u011bpeny bakteriemi a pr\u00e1v\u011b p\u0159i tomto procesu vznik\u00e1 v\u011bt\u0161\u00ed mno\u017estv\u00ed plyn\u016f. Mezi tyto potraviny pat\u0159\u00ed n\u011bkter\u00e9 druhy <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, jako je \u010desnek a cibule, nebo sladidla, jako je med \u010di sirup z ag\u00e1ve. D\u00e1le se sem \u0159ad\u00ed lu\u0161t\u011bniny, obilniny v \u010dele s p\u0161enic\u00ed a \u017eitem, polyalkoholy, jako je xylitol nebo maltitol, a tak\u00e9 ml\u00e9\u010dn\u00fd cukr neboli lakt\u00f3za.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-749x1124.jpg\" alt=\"Strava a nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253135\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_1208.jpg 1131w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">Co m\u016f\u017ee pomoci? <\/h3>\n\n\n\n<p>Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je veden\u00ed den\u00edku, do kter\u00e9ho si zap\u00ed\u0161ete v\u0161e, co sn\u00edte a vypijete. Pokud se nad\u00fdm\u00e1n\u00ed objevuje \u010dasto po konkr\u00e9tn\u00edch potravin\u00e1ch, zkuste je na \u010das vy\u0159adit a sledovat, zda se c\u00edt\u00edte l\u00e9pe. Takto funguj\u00ed elimina\u010dn\u00ed diety, kter\u00e9 nej\u010dast\u011bji vy\u0159azuj\u00ed pr\u00e1v\u011b potraviny s vysok\u00fdm obsahem FODMAP.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Tipy pro lep\u0161\u00ed stravitelnost lu\u0161t\u011bnin:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyb\u00edrejte druhy, kter\u00e9 jsou l\u00e9pe tolerov\u00e1ny, jako je<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocka-cervena-cela-loupana-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010derven\u00e1 \u010do\u010dka <\/a>nebo<a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" cizrna. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cizrna.<\/a><\/li>\n\n\n\n<li>Na p\u00e1r hodin je namo\u010dte do vody (typicky p\u0159es noc), kterou pot\u00e9 vylijete a na va\u0159en\u00ed pou\u017eijete \u010derstvou vodu.<\/li>\n\n\n\n<li>P\u0159i va\u0159en\u00ed k nim p\u0159idejte bylinky, kter\u00e9 mohou pomoci st\u0159evn\u00ed plyny eliminovat. Vhodn\u00fd je nap\u0159\u00edklad km\u00edn, an\u00fdz, <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalka,<\/a> fenykl nebo petr\u017eelka.<\/li>\n\n\n\n<li>Uva\u0159te je do m\u011bkka.<\/li>\n\n\n\n<li>Ka\u017ed\u00e9 sousto po\u0159\u00e1dn\u011b rozkousejte \u2013 usnadn\u00edte tak jejich tr\u00e1ven\u00ed.<\/li>\n\n\n\n<li>Dejte pozor na mno\u017estv\u00ed lu\u0161t\u011bnin v j\u00eddeln\u00ed\u010dku, a jejich p\u0159\u00edjem p\u0159\u00edpadn\u011b zvy\u0161ujte postupn\u011b.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/lusteniny\" target=\"_blank\" aria-label=\"Lu\u0161t\u011bniny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lu\u0161t\u011bniny<\/a> maj\u00ed v j\u00eddeln\u00ed\u010dku d\u016fle\u017eit\u00e9 postaven\u00ed. Krom\u011b toho, \u017ee obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed prosp\u011b\u0161n\u00e9 vl\u00e1kniny, jsou tak\u00e9 zdrojem b\u00edlkovin. Pokud v\u00e1s zaj\u00edm\u00e1, kter\u00e9 lu\u0161t\u011bniny jich obsahuj\u00ed nejv\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak\u00e9 zdroje rostlinn\u00fdch b\u00edlkovin jsou nejlep\u0161\u00ed a pro\u010d je za\u0159adit do j\u00eddeln\u00ed\u010dku?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>P\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla<\/strong> <\/h3>\n\n\n\n<p>Potraviny bohat\u00e9 na tuk se tr\u00e1v\u00ed del\u0161\u00ed dobu ne\u017e ty s p\u0159evahou b\u00edlkovin a sacharid\u016f, to m\u016f\u017ee rovn\u011b\u017e v\u00e9st k nad\u00fdm\u00e1n\u00ed. Tak\u017ee t\u0159eba takov\u00fd vep\u0159ov\u00fd \u0159\u00edzek s bramborovou ka\u0161\u00ed a majon\u00e9zou zat\u00ed\u017e\u00ed va\u0161e tr\u00e1ven\u00ed mnohem v\u00edce ne\u017e r\u00fd\u017ee <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">s ku\u0159ec\u00edm masem<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co m\u016f\u017ee pomoci? <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V j\u00eddeln\u00ed\u010dku omezte potraviny s vysok\u00fdm obsahem tuku. Sna\u017ete se hl\u00eddat, jakou kombinaci surovin m\u00e1te na tal\u00ed\u0159i. Rizikov\u00e1 jsou j\u00eddla, ve kter\u00fdch se kombinuje tu\u010dn\u00e9 maso, velk\u00e9 mno\u017estv\u00ed oleje a t\u0159eba je\u0161t\u011b dresing.&nbsp;Tuky jsou d\u016fle\u017eitou slo\u017ekou j\u00eddeln\u00ed\u010dku, tak\u017ee nen\u00ed dobr\u00fd n\u00e1pad je \u00fapln\u011b vynech\u00e1vat. O tom, kter\u00e9 vyb\u00edrat, se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" class=\"ek-link\"><strong>Tuky,<\/strong><\/a><strong><a aria-label=\"  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><\/strong><a aria-label=\"  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kter\u00e9 v\u00e1m \u0161kod\u00ed a kter\u00e9 prosp\u00edvaj\u00ed<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>J\u00eddla s velk\u00fdm mno\u017estv\u00edm soli nebo ko\u0159en\u00ed<\/strong><\/h3>\n\n\n\n<p>Slan\u00e9 a ko\u0159en\u011bn\u00e9 pochoutky, jako jsou chipsy, mohou tak\u00e9 va\u0161e tr\u00e1ven\u00ed p\u011bkn\u011b potr\u00e1pit a zp\u016fsobit nafoukl\u00e9 b\u0159icho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co m\u016f\u017ee pomoci?<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se nechcete vzd\u00e1t v\u00fdrazn\u00fdch chut\u00ed, i kdy\u017e \u0161patn\u011b \u201csn\u00e1\u0161\u00edte\u201d pikantn\u00ed ko\u0159en\u00ed, vyzkou\u0161ejte kombinace r\u016fzn\u00fdch \u010derstv\u00fdch nebo su\u0161en\u00fdch bylinek. T\u0159eba <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalku<\/a>, libe\u010dek, saturejku, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-tymian-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1n<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rozmaryn-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rozmar\u00fdn<\/a> nebo petr\u017eelku. Skv\u011ble dochut\u00ed j\u00eddlo, a nav\u00edc pomohou s tr\u00e1ven\u00edm. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20137]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1124x749.jpg\" alt=\"Jak\u00e9 j\u00eddlo zp\u016fsobuje nad\u00fdm\u00e1n\u00ed?\" class=\"wp-image-253072\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 j\u00eddlo zp\u016fsobuje nad\u00fdm\u00e1n\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/0H8A5547-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Jite_prilis_rychle_nebo_si_nakladate_velke_porce\"><\/span>2. J\u00edte p\u0159\u00edli\u0161 rychle nebo si nakl\u00e1d\u00e1te velk\u00e9 porce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jsou dny, kdy m\u00e1te m\u00e1lo \u010dasu a p\u016flhodinov\u00e1 pauza na j\u00eddlo je sp\u00ed\u0161e sci-fi. Ob\u011bd tak do sebe nah\u00e1z\u00edte rychlost\u00ed blesku a sp\u011bch\u00e1te k rozd\u011blan\u00fdm \u00fakol\u016fm. T\u011bmto p\u0159\u00edpad\u016fm je t\u011b\u017ek\u00e9 zabr\u00e1nit. Jsou v\u0161ak mezi n\u00e1mi lid\u00e9, kte\u0159\u00ed i p\u0159es dostatek \u010dasu j\u00eddlo po\u0159\u00e1dn\u011b nerozkou\u0161ou a b\u011bhem p\u011bti minut v nich zmiz\u00ed cel\u00e9 menu i s dezertem. Tr\u00e1vic\u00ed syst\u00e9m pak m\u016f\u017ee m\u00edt probl\u00e9m velk\u00e9 kusy potravy, kter\u00e9 se do n\u011bj dostaly v kr\u00e1tk\u00e9m \u010dase, zpracovat. <strong>Tak\u00e9 nadm\u011brn\u00e9 porce j\u00eddla mohou d\u011blat pot\u00ed\u017ee, proto\u017ee p\u0159edstavuj\u00ed v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e pro cel\u00e9 tr\u00e1ven\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>D\u016fkladn\u00fdm rozkous\u00e1n\u00edm potravy na men\u0161\u00ed kousky sv\u00e9mu tr\u00e1ven\u00ed neusnadn\u00edte pouze pr\u00e1ci s mechanick\u00fdm rozkladem j\u00eddla. Doch\u00e1z\u00ed p\u0159itom toti\u017e k prom\u00edsen\u00ed s tr\u00e1vic\u00edmi enzymy, kter\u00e9 j\u00eddlo prom\u011bn\u00ed na jednodu\u0161\u0161\u00ed \u010d\u00e1stice, jako jsou t\u0159eba jednotliv\u00e9 aminokyseliny z b\u00edlkovin. Sna\u017ete se v\u011bnovat j\u00eddlu v\u011bt\u0161\u00ed pozornost a po\u0159\u00e1dn\u011b ho rozkousat. Dokonce se m\u016f\u017eeme setkat s doporu\u010den\u00edm, \u017ee by se jednotliv\u00e9 sousto m\u011blo rozkousat 32kr\u00e1t. Co se t\u00fdk\u00e1 velikosti j\u00eddla, rad\u011bji si dop\u0159ejte men\u0161\u00ed porci a zbytek nechte na pozd\u011bji. A to hlavn\u011b v p\u0159\u00edpadech, kdy\u017e jdete je\u0161t\u011b na tr\u00e9nink nebo se chcete pln\u011b soust\u0159edit na pr\u00e1ci. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"87505,108259,108283,108778,109507\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pijete_behem_jidla_nebo_mate_v_oblibe_sycene_napoje\"><\/span>3. Pijete b\u011bhem j\u00eddla nebo m\u00e1te v oblib\u011b sycen\u00e9 n\u00e1poje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V n\u011bkter\u00fdch p\u0159\u00edpadech mohou tak\u00e9 n\u00e1poje s bublinkami zp\u016fsobovat nad\u00fdm\u00e1n\u00ed. <strong>Spolu s tekutinami toti\u017e polyk\u00e1te tak\u00e9 vzduch, kter\u00fd se v tr\u00e1vic\u00edm traktu m\u016f\u017ee za\u010d\u00edt hromadit. <\/strong>Pokud sycen\u00e9 n\u00e1poje tvo\u0159\u00ed velkou \u010d\u00e1st va\u0161eho pitn\u00e9ho re\u017eimu, mo\u017en\u00e1 jsme pr\u00e1v\u011b na\u0161li p\u0159\u00ed\u010dinu va\u0161eho nafouknut\u00e9ho b\u0159icha. <strong>Tak\u00e9 pit\u00ed b\u011bhem j\u00eddla m\u016f\u017ee naru\u0161it pohodov\u00e9 tr\u00e1ven\u00ed a \u00fapln\u011b nez\u00e1le\u017e\u00ed na tom, jestli je v\u00e1\u0161 n\u00e1poj s bublinkami, nebo bez nich.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci? <\/strong><\/h3>\n\n\n\n<p>Zam\u011b\u0159te se na neperliv\u00e9 n\u00e1poje. Ide\u00e1ln\u00ed volbou je nez\u00e1vadn\u00e1 voda z kohoutku nebo neslazen\u00e9 \u010daje. Sna\u017ete se p\u00edt v\u00edce mezi j\u00eddly \u2013 alespo\u0148 30 minut p\u0159ed a po konzumaci. Obecn\u011b se za den doporu\u010duje vyp\u00edt 30\u201345 ml tekutin na ka\u017ed\u00fd kilogram t\u011blesn\u00e9 hmotnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1124x749.jpeg\" alt=\"Sycen\u00e9 n\u00e1poje zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253088\" style=\"width:843px;height:562px\" title=\"Sycen\u00e9 n\u00e1poje zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_5856-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Davate_si_zvykacku_az_moc_casto\"><\/span>4. D\u00e1v\u00e1te si \u017ev\u00fdka\u010dku a\u017e moc \u010dasto&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u017dv\u00fdk\u00e1n\u00ed = polyk\u00e1n\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed vzduchu. <\/strong>To nen\u00ed ale jedin\u00fd d\u016fvod, pro\u010d m\u016f\u017ee tato obl\u00edben\u00e1 \u010dinnost, kterou n\u011bkdy zah\u00e1n\u00edte nudu nebo chu\u0165 ob\u011bda z \u00fast, v\u00e9st k nad\u00fdm\u00e1n\u00ed. <strong>\u017dv\u00fdka\u010dky toti\u017e \u010dasto obsahuj\u00ed cukern\u00e9 alkoholy, <\/strong>kter\u00e9 pat\u0159\u00ed mezi ji\u017e zm\u00edn\u011bn\u00e9 <strong>FODMAP,<\/strong> a \u0159ad\u00ed se k nim t\u0159eba xylitol nebo maltitol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Jak\u00e9 jsou rizikov\u00e9 d\u00e1vky t\u011bchto sladidel?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U <strong>xylitolu<\/strong> se nej\u010dast\u011bji objevuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky, jako je t\u0159eba nad\u00fdm\u00e1n\u00ed, p\u0159i d\u00e1vce p\u0159esahuj\u00edc\u00ed 40\u201350 g za den<\/li>\n\n\n\n<li>a co se t\u00fd\u010de <strong>maltitolu<\/strong>, tak se tr\u00e1vic\u00ed pot\u00ed\u017ee vyskytly nej\u010dast\u011bji v mno\u017estv\u00ed p\u0159esahuj\u00edc\u00edm 45 g na porci.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong> <\/h3>\n\n\n\n<p>Pokud si \u201cza\u017ev\u00fdk\u00e1te\u201d jednou za \u010das, tak \u017ev\u00fdka\u010dky nejsp\u00ed\u0161 nebudou va\u0161\u00ed p\u0159\u00ed\u010dinou nad\u00fdm\u00e1n\u00ed. V p\u0159\u00edpad\u011b, \u017ee spot\u0159ebujete bal\u00ed\u010dek za den, tak u\u017e byste m\u011bli tuto variantu zv\u00e1\u017eit. P\u0159\u00edjem t\u011bchto sladidel je t\u0159eba si hl\u00eddat ze v\u0161ech zdroj\u016f. Zkuste svou spot\u0159ebu \u017ev\u00fdka\u010dek postupn\u011b sni\u017eovat a pozorovat, zda to m\u00e1 vliv na va\u0161e tr\u00e1vic\u00ed pot\u00ed\u017ee.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[11\u201314]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"989\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-989x1124.jpeg\" alt=\"M\u00e1lo pohybu vede k nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253104\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-989x1124.jpeg 989w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-352x400.jpeg 352w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-1352x1536.jpeg 1352w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/6B29908B-99EA-4E85-A7DE-EAFD3AB7B982-1803x2048.jpeg 1803w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Malo_se_hybete\"><\/span>5. M\u00e1lo se h\u00fdbete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Takov\u00e9 ned\u011bln\u00ed odpoledn\u00ed proch\u00e1zky s celou rodinou maj\u00ed velkou v\u00fdhodu \u2013 pomohou v\u00e1m l\u00e9pe str\u00e1vit v\u00fdborn\u00fd t\u0159\u00edchodov\u00fd ob\u011bd. <strong>Pohybov\u00e1 aktivita toti\u017e dok\u00e1\u017ee podpo\u0159it tr\u00e1ven\u00ed t\u00edm, \u017ee zv\u00fd\u0161\u00ed pr\u016ftok krve v cel\u00e9m t\u011ble, a to v\u010detn\u011b tr\u00e1vic\u00edho syst\u00e9mu.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zrychl\u00ed se tak peristaltick\u00e9 pohyby st\u0159ev, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed. D\u00edky tomu p\u016fsob\u00ed pohyb tak\u00e9 jako prevence z\u00e1cpy, kter\u00e1 m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou nafoukl\u00e9ho b\u0159icha.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neznamen\u00e1 to ale, \u017ee hned po dojeden\u00ed ob\u011bdu mus\u00edte sko\u010dit na <a href=\"https:\/\/gymbeam.cz\/yoga-mat-baby-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010debn\u00ed podlo\u017eku<\/a> a rozjet po\u0159\u00e1dn\u00fd HIIT. To by v\u00e1m mohlo sp\u00ed\u0161e p\u0159it\u00ed\u017eit. V p\u0159\u00edpad\u011b intenzivn\u011bj\u0161\u00edho sportu je lep\u0161\u00ed nechat t\u011blu <strong>dostatek \u010dasu na tr\u00e1ven\u00ed<\/strong> a po\u010dkat alespo\u0148 hodinu po dojeden\u00ed. Ka\u017ed\u00fd to m\u00e1 ov\u0161em jinak, n\u011bkdo pot\u0159ebuje nej\u00edst t\u0159eba i dv\u011b hodiny p\u0159ed sportem, aby se c\u00edtil dob\u0159e.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>Kdy\u017e se c\u00edt\u00edte \u201cnafoukle\u201d nebo jste sn\u011bdli \u201cproblematick\u00e9 j\u00eddlo\u201d,&nbsp; zajd\u011bte na proch\u00e1zku, lehce se prot\u00e1hn\u011bte nebo vyzkou\u0161ejte nen\u00e1ro\u010dn\u00e9 j\u00f3gov\u00e9 pozice.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\"> [15\u201316]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mate_onemocneni_ktere_ovlivnuje_traveni\"><\/span>6. M\u00e1te onemocn\u011bn\u00ed, kter\u00e9 ovliv\u0148uje tr\u00e1ven\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e vylou\u010d\u00edme mo\u017en\u00e9 p\u0159\u00ed\u010diny v r\u00e1mci \u017eivotn\u00edho stylu, p\u0159ich\u00e1z\u00ed \u0159ada na to, abychom zam\u011b\u0159ili p\u00e1tr\u00e1n\u00ed jin\u00fdm sm\u011brem. <strong>Existuje velk\u00e9 mno\u017estv\u00ed onemocn\u011bn\u00ed, kter\u00e1 mohou m\u00edt na tr\u00e1ven\u00ed negativn\u00ed vliv. <\/strong>V\u0161echna nemus\u00ed postihovat p\u0159\u00edmo tr\u00e1vic\u00ed trakt. N\u011bkter\u00e9 poruchy nervov\u00e9 nebo hormon\u00e1ln\u00ed soustavy mohou nep\u0159\u00edmo proces zpracov\u00e1n\u00ed potravy ovlivnit. <strong>Tak\u00e9 n\u011bkter\u00e9 l\u00e9ky mohou sv\u00fdmi vedlej\u0161\u00edmi \u00fa\u010dinky zas\u00e1hnout do t\u011bchto pochod\u016f a zp\u016fsobit nep\u0159\u00edjemn\u00e9 pot\u00ed\u017ee.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poci\u0165ujete krom\u011b nafouknut\u00e9ho b\u0159icha i dal\u0161\u00ed projevy, jakou jsou hore\u010dky, zvracen\u00ed \u010di jin\u00e9 obt\u00ed\u017ee? V t\u011bchto situac\u00edch se nev\u00e1hejte obr\u00e1tit na sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, kter\u00fd v\u00e1s vy\u0161et\u0159\u00ed a dle pot\u0159eby po\u0161le k dal\u0161\u00edm specialist\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Pokud m\u00e1te tyto p\u0159\u00edznaky, rad\u011bji vyhledejte l\u00e9ka\u0159e:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u00e9letrvaj\u00edc\u00ed nechutenstv\u00ed a hubnut\u00ed&nbsp;<\/li>\n\n\n\n<li>dlouhodob\u00e9 pot\u00ed\u017ee s vyprazd\u0148ov\u00e1n\u00edm \u2013 z\u00e1cpa, \u0159\u00eddk\u00e1 stolice<\/li>\n\n\n\n<li>zvracen\u00ed<\/li>\n\n\n\n<li>hore\u010dka<\/li>\n\n\n\n<li>bolesti b\u0159icha, kter\u00e9 se nelep\u0161\u00ed<\/li>\n\n\n\n<li>krev ve stolici<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>P\u0159\u00edklady onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu, kter\u00e9 mohou zp\u016fsobit nad\u00fdm\u00e1n\u00ed:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Potravinov\u00e9 intolerance nebo alergie<\/strong> \u2013 nap\u0159. lakt\u00f3zov\u00e1 intolerance, alergie na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka, alergie na vaje\u010dn\u00fd b\u00edlek atd.&nbsp;<\/li>\n\n\n\n<li><strong>Celiakie<\/strong> \u2013 onemocn\u011bn\u00ed, kter\u00e9 je doprov\u00e1zeno probl\u00e9my s tr\u00e1ven\u00edm lepku.<\/li>\n\n\n\n<li><strong>Neceliak\u00e1ln\u00ed glutenov\u00e1 senzitivita <\/strong>\u2013 podobn\u00e1 celiakii, tak\u00e9 se projevuje neschopnost\u00ed organismu tr\u00e1vit lepek.<strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Chronick\u00e1 z\u00e1cpa<\/strong> \u2013 m\u016f\u017ee m\u00edt hodn\u011b p\u0159\u00ed\u010din v\u010detn\u011b nedostatku pohybu a vl\u00e1kniny ve strav\u011b.<\/li>\n\n\n\n<li><strong>Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku <\/strong>\u2013 onemocn\u011bn\u00ed, kter\u00e9 se projevuje probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm nebo bolest\u00ed b\u0159icha.<\/li>\n\n\n\n<li><strong>St\u0159evn\u00ed dysbi\u00f3za <\/strong>\u2013 v na\u0161ich st\u0159evech \u017eij\u00ed bakterie a aby v\u0161e prob\u00edhalo tak, jak m\u00e1, mus\u00ed b\u00fdt jejich druhy a po\u010det v rovnov\u00e1ze. Dysbi\u00f3za znamen\u00e1 naru\u0161en\u00ed t\u00e9to citliv\u00e9 rovnov\u00e1hy. Na bakterie v tr\u00e1vic\u00edm traktu m\u00e1 vliv mnoho faktor\u016f, jako je strava, prost\u0159ed\u00ed a tak\u00e9 pohyb.<\/li>\n\n\n\n<li><strong>Gastropar\u00e9za nebo porucha hybnosti st\u0159ev<\/strong> \u2013 v p\u0159\u00edpad\u011b t\u011bchto onemocn\u011bn\u00ed jsou posti\u017eeny svaly ve st\u011bn\u011b \u017ealudku nebo st\u0159ev a potrava neproch\u00e1z\u00ed tr\u00e1vic\u00edm syst\u00e9mem tak, jak m\u00e1.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>Pokud se v\u00e1s t\u00fdkaj\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00e9 projevy, rad\u011bji se objednejte k l\u00e9ka\u0159i na d\u016fkladn\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed, aby se zjistilo, zda se za nimi neskr\u00fdv\u00e1 n\u011bco v\u00e1\u017en\u011bj\u0161\u00edho.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17\u201320]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1124x749.jpg\" alt=\"Nad\u00fdm\u00e1n\u00ed zp\u016fsoben\u00e9 onemocn\u011bn\u00edm\" class=\"wp-image-253202\" style=\"width:843px;height:562px\" title=\"Nad\u00fdm\u00e1n\u00ed zp\u016fsoben\u00e9 onemocn\u011bn\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/20200619135541__MG_4933-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zazivate_hodne_stresu\"><\/span>7. Za\u017e\u00edv\u00e1te hodn\u011b stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mo\u017en\u00e1 z vlastn\u00ed zku\u0161enosti v\u00edte, \u017ee kdy\u017e jste del\u0161\u00ed dobu ve stresu, projev\u00ed se to tak\u00e9 na va\u0161em fyzick\u00e9m zdrav\u00ed.<\/strong> Jste \u010dasto nachlazen\u00ed, m\u00e1te m\u00e9n\u011b energie, po\u0159\u00e1d v\u00e1s bol\u00ed hlava nebo c\u00edt\u00edte \u201ctlak\u201d v oblasti \u017ealudku. P\u0159i stresu doch\u00e1z\u00ed k produkci hormon\u016f, kter\u00e9 koluj\u00ed po cel\u00e9m t\u011ble a mohou tak\u00e9 negativn\u011b ovlivnit tr\u00e1ven\u00ed.<strong> Kdy\u017e jste ve vy\u0161\u0161\u00edm nap\u011bt\u00ed, \u010dasto se st\u00e1v\u00e1, \u017ee v\u00edce d\u00fdch\u00e1te.<\/strong> V\u011bt\u0161\u00ed mno\u017estv\u00ed vzduchu pak m\u016f\u017ee zp\u016fsobit nad\u00fdm\u00e1n\u00ed a tak\u00e9 bolesti b\u0159icha.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>Vyzkou\u0161ejte r\u016fzn\u00e9 techniky na zvl\u00e1d\u00e1n\u00ed stresu. Pomoci m\u016f\u017ee pohyb, psan\u00ed den\u00edku, r\u016fzn\u00e1 dechov\u00e1 cvi\u010den\u00ed nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">otu\u017eov\u00e1n\u00ed<\/a>. Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed zp\u016fsoby, jak zm\u00edrnit stres, tak si p\u0159e\u010dt\u011bte \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/?fbclid=IwAR0ukXCVxFiTtG95THA6qttcnBkKmJShcq5eeVNQXBFf2BD3fdPgYwGgae4#Health\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mate_PMS\"><\/span>8. M\u00e1te PMS&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e1nov\u00e9 prominou, tento bod je v\u011bnov\u00e1n \u010dist\u011b \u017een\u00e1m. Kdy\u017e se bl\u00ed\u017e\u00ed \u201cva\u0161e dny\u201d, m\u016f\u017eete to jednodu\u0161e poznat pr\u00e1v\u011b t\u00edm, \u017ee v\u00e1s za\u010d\u00edn\u00e1 tr\u00e1pit nafoukl\u00e9 b\u0159icho. J\u00edt ve\u010der sp\u00e1t bez probl\u00e9m\u016f a r\u00e1no se vzbudit s bal\u00f3nem m\u00edsto b\u0159icha, nen\u00ed nic neobvykl\u00e9ho. Je to uk\u00e1zka s\u00edly p\u016fsoben\u00ed hormon\u016f, kter\u00e9 si hraj\u00ed nejen s va\u0161\u00ed postavou, ale i s tr\u00e1ven\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>V j\u00eddeln\u00ed\u010dku zkuste omezit slan\u00e1, tu\u010dn\u00e1 a p\u0159\u00edli\u0161 sladk\u00e1 j\u00eddla a pijte dostatek vody. Zkuste se lehce prot\u00e1hnout, zacvi\u010dit nen\u00e1ro\u010dnou j\u00f3gu nebo se b\u011b\u017ete proj\u00edt. Tak\u00e9 m\u016f\u017ee pomoci mas\u00e1\u017e b\u0159icha a dal\u0161\u00ed relaxa\u010dn\u00ed techniky. Zkuste zv\u00fd\u0161it p\u0159\u00edjem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/citrat-vapenaty-120-kaps-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pn\u00edku<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a>, jejich\u017e hladiny mohou b\u00fdt v tomto obdob\u00ed cyklu sn\u00ed\u017een\u00e9. Dopln\u011bn\u00ed t\u011bchto miner\u00e1ln\u00edch l\u00e1tek v\u00e1m m\u016f\u017ee pomoci s projevy PMS, jako je zadr\u017eov\u00e1n\u00ed vody, zm\u011bny n\u00e1lad nebo pr\u00e1v\u011b nad\u00fdm\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u201324]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-1124x750.jpg\" alt=\"PMS a nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253221\" style=\"width:843px;height:563px\" title=\"PMS a nad\u00fdm\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/iStock-962854020.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Prileteli_jste_do_cizi_zeme\"><\/span>9. P\u0159ilet\u011bli jste do ciz\u00ed zem\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161imli jste si, \u017ee <strong>p\u0159i cestov\u00e1n\u00ed m\u00e1te \u010dasto rozhozen\u00e9 tr\u00e1ven\u00ed?<\/strong> U\u017e za letu, kdy jste ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch, na v\u00e1s m\u016f\u017ee m\u00edt vliv jin\u00fd tlak vzduchu, ne\u017e na kter\u00fd jste zvykl\u00ed z pevniny. Dal\u0161\u00ed vliv m\u016f\u017ee m\u00edt tak\u00e9 <strong>vy\u0161\u0161\u00ed m\u00edra stresu<\/strong> \u2013 i toho pozitivn\u00edho. Kdo by se net\u011b\u0161il na pozn\u00e1v\u00e1n\u00ed nov\u00fdch krajin? P\u0159i cestov\u00e1n\u00ed se toho d\u011bje po\u0159\u00e1d hodn\u011b, a tak se m\u016f\u017ee st\u00e1t, \u017ee zapom\u00edn\u00e1te po\u0159\u00e1dn\u011b p\u00edt a v\u00e1\u0161 j\u00eddeln\u00ed\u010dek se ze dne na den zcela zm\u011bn\u00ed. <strong>P\u0159i dlouh\u00fdch letech m\u00e1te nedostatek pohybu, co\u017e je dal\u0161\u00ed faktor, o kter\u00e9m u\u017e v\u00edme, \u017ee hraje roli v tr\u00e1ven\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>Co m\u016f\u017ee pomoci?<\/strong><\/h3>\n\n\n\n<p>Nebojte, nemus\u00edte se nadobro vzd\u00e1t cestov\u00e1n\u00ed. Ale zkuste p\u0159i n\u011bm db\u00e1t na dostatek pohybu. Zkuste se t\u0159eba r\u00e1no p\u0159ed cestou prob\u011bhnout, obejd\u011bte obchody na leti\u0161ti a p\u0159i pauze na benz\u00ednce si m\u016f\u017eete zask\u00e1kat na m\u00edst\u011b nebo ud\u011blat p\u00e1r d\u0159ep\u016f. Pijte dostatek \u010dist\u00e9 neperliv\u00e9 vody, sna\u017ete se alespo\u0148 r\u00e1mcov\u011b dr\u017eet z\u00e1sad zdrav\u00e9 stravy a vyh\u00fdbejte se p\u0159\u00edli\u0161 tu\u010dn\u00fdm, slan\u00fdm nebo sladk\u00fdm j\u00eddl\u016fm. P\u0159ed cestou do exotick\u00fdch krajin se m\u016f\u017ee tak\u00e9 vyplatit preventivn\u00ed u\u017e\u00edv\u00e1n\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/yummies-probiotika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotik<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_delat_kdyz_vas_trapi_nadymani_a_nafoukle_bricho\"><\/span>Co d\u011blat, kdy\u017e v\u00e1s tr\u00e1p\u00ed nad\u00fdm\u00e1n\u00ed a nafoukl\u00e9 b\u0159icho? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e zn\u00e1te hlavn\u00ed p\u0159\u00ed\u010diny nafoukl\u00e9ho b\u0159icha a tipy na jejich \u0159e\u0161en\u00ed. V desateru najdete shrnut\u00ed rad a doporu\u010den\u00ed, na co se zam\u011b\u0159it p\u0159i p\u0159edch\u00e1zen\u00ed nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Zmen\u0161ete porce j\u00eddla, jezte rad\u011bji \u010dast\u011bji a sna\u017ete se potraviny po\u0159\u00e1dn\u011b rozkousat<\/strong><\/h3>\n\n\n\n<p>Kdy\u017e budete j\u00edst men\u0161\u00ed porce j\u00eddel, nebudete tolik zat\u011b\u017eovat tr\u00e1ven\u00ed jako v p\u0159\u00edpad\u011b velk\u00fdch porc\u00ed. Z\u00e1rove\u0148 m\u016f\u017eete poci\u0165ovat i v\u00edce energie po j\u00eddle ne\u017e jen \u00fanavu a touhu si odpo\u010dinout na gau\u010di. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Starejte se o sv\u00e9 bakterie, \u0161t\u011bd\u0159e se v\u00e1m odm\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p>Ukazuje se, \u017ee t\u00edm, co j\u00edme, dok\u00e1\u017eeme \u010d\u00e1ste\u010dn\u011b ovlivnit slo\u017een\u00ed na\u0161eho mikrobiomu \u2013 tedy bakteri\u00ed, kter\u00e9 \u017eij\u00ed v na\u0161ich st\u0159evech. Ty mohou rovn\u011b\u017e zp\u016fsobovat nafouknut\u00e9 b\u0159icho, a proto je zapot\u0159eb\u00ed ud\u011blat co nejv\u00edce pro to, aby hr\u00e1ly pro n\u00e1s, a nikoliv proti n\u00e1m. Je tak d\u016fle\u017eit\u00e9 j\u00edst dostatek vl\u00e1kniny, kter\u00e1 se nach\u00e1z\u00ed v ovoci, zelenin\u011b, ovesn\u00fdch vlo\u010dk\u00e1ch, <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psylliu<\/a> nebo obilnin\u00e1ch. Vl\u00e1knina je toti\u017e potravou pro tyto bakterie a p\u016fsob\u00ed na jejich p\u0159\u00edzniv\u00e9 slo\u017een\u00ed. Tak\u00e9 probiotika, kter\u00e1 najdete v potravin\u00e1ch, jako je jogurt, kef\u00edr, kysan\u00e9 zel\u00ed nebo kimchi, mohou sv\u00fdm slo\u017een\u00edm obohatit v\u00e1\u0161 mikrobiom. V typicky koncentrovan\u011bj\u0161\u00ed podob\u011b je tak\u00e9 najdete v <a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" class=\"ek-link\">dopl\u0148c\u00edch <\/a><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.cz\/probioten-gymbeam.html\" class=\"ek-link\">travy<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o probiotick\u00fdch bakteri\u00edch, tak si p\u0159e\u010dt\u011bte \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotika:v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1124x749.jpg\" alt=\"Probiotika pom\u00e1haj\u00ed p\u0159i nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253235\" style=\"width:843px;height:562px\" title=\"Probiotika pom\u00e1haj\u00ed p\u0159i nad\u00fdm\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_4414-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Najd\u011bte vin\u00edka<\/strong><\/h3>\n\n\n\n<p>Ve\u010fte si t\u0159eba den\u00edk, kam si budete zapisovat va\u0161e j\u00eddlo, n\u00e1poje, sport \u010di jin\u00e9 aktivity a k tomu si p\u0159ipi\u0161te, jak jste se ten den c\u00edtili. Mo\u017en\u00e1 tak odhal\u00edte p\u0159\u00edpadn\u00e9ho vin\u00edka va\u0161ich pot\u00ed\u017e\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Omezte sycen\u00e9 n\u00e1poje, \u017ev\u00fdka\u010dky a nepijte b\u011bhem j\u00eddla<\/strong><\/h3>\n\n\n\n<p>Kv\u016fli sycen\u00fdm n\u00e1poj\u016fm a \u017ev\u00fdka\u010dk\u00e1m p\u0159ij\u00edm\u00e1te v\u011bt\u0161\u00ed mno\u017estv\u00ed vzduchu, kter\u00e9 m\u00e1 pak celkem logicky vliv na nafoukl\u00e9 b\u0159icho. Zkuste se proto zam\u011b\u0159it na oby\u010dejnou kohoutkovou vodu a \u017ev\u00fdkejte jen tehdy, kdy\u017e to situace opravdu vy\u017eaduje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Nep\u0159eh\u00e1n\u011bjte to s um\u011bl\u00fdmi sladidly<\/strong><\/h3>\n\n\n\n<p>Um\u011bl\u00e1 bezkalorick\u00e1 <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidla <\/a>jsou fajn, m\u016f\u017eete si d\u00edky nim vychutnat sladk\u00e9 potraviny a neob\u00e1vat se vysok\u00e9ho p\u0159\u00edjmu energie z jednoduch\u00fdch cukr\u016f. Dejte si ale pozor, aby v\u00e1\u0161 j\u00eddeln\u00ed\u010dek neobsahoval nadm\u011brn\u00e9 mno\u017estv\u00ed cukern\u00fdch alkohol\u016f (xylitol, maltitol).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Vyzkou\u0161ejte dopl\u0148ky stravy s tr\u00e1vic\u00edmi enzymy&nbsp;<\/strong><\/h3>\n\n\n\n<p>Podpo\u0159it tr\u00e1ven\u00ed m\u016f\u017eete tak\u00e9 pomoc\u00ed <a href=\"https:\/\/gymbeam.cz\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">enzym\u016f<\/a>, kter\u00e9 slou\u017e\u00ed k tr\u00e1ven\u00ed potravy na jednodu\u0161\u0161\u00ed, vyu\u017eiteln\u00e9 \u010d\u00e1sti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-843x1124.jpeg\" alt=\"\u010caje proti nad\u00fdm\u00e1n\u00ed\" class=\"wp-image-253252\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/55316046-39CD-4F3F-83E9-844C1759C37C-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">7. <strong>Zkuste bylinkov\u00fd nebo z\u00e1zvorov\u00fd \u010daj<\/strong><\/h3>\n\n\n\n<p>Zkuste si po j\u00eddle d\u00e1t tepl\u00fd \u010daj, kter\u00fd obsahuje m\u00e1tu, he\u0159m\u00e1nek, <a href=\"https:\/\/gymbeam.cz\/bio-caj-zazvor-citron-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1zvor<\/a> nebo<a href=\"https:\/\/gymbeam.cz\/bio-bylinny-caj-fenykl-anyz-kmin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> fenykl s an\u00fdzem<\/a>. Dostanete se do pohody a va\u0161e tr\u00e1ven\u00ed tyto bylinky tak\u00e9 ocen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. <strong>Prevence z\u00e1cpy<\/strong>&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed je pro zdrav\u00ed tr\u00e1vic\u00edho traktu velmi d\u016fle\u017eit\u00e9. Podpo\u0159\u00edte ho dostatkem tekutin, pravideln\u00fdm pohybem a tak\u00e9 p\u0159\u00edjmem vl\u00e1kniny. Pomohou i probiotick\u00e9 potraviny, jako jsou zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo t\u0159eba kombucha.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. <strong>Vyzkou\u0161ejte mas\u00e1\u017e b\u0159icha a teplou vodu<\/strong><\/h3>\n\n\n\n<p>Kdy\u017e sv\u00e9mu t\u011blu v\u011bnujete tu nejlep\u0161\u00ed p\u00e9\u010di, tak se v\u00e1m to jist\u011b vr\u00e1t\u00ed. A to i v p\u0159\u00edpad\u011b lep\u0161\u00edho tr\u00e1ven\u00ed. Zkuste jemnou mas\u00e1\u017e b\u0159icha nebo teplou koupel.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>Pokud se to opakuje a u\u017e si nev\u00edte rady, nav\u0161tivte doktora<\/strong><\/h3>\n\n\n\n<p>Jak u\u017e popisuje p\u0159edchoz\u00ed kapitola, v n\u011bkter\u00fdch p\u0159\u00edpadech je lep\u0161\u00ed se obr\u00e1tit na odborn\u00edky, kte\u0159\u00ed v\u00e1m pomohou odhalit p\u0159\u00ed\u010dinu va\u0161ich pot\u00ed\u017e\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[26\u201327]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomoct_muze_take_Low-FODMAP_dieta\"><\/span>Pomoct m\u016f\u017ee tak\u00e9 Low-FODMAP dieta&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Low-FODMAP je takov\u00e1 elimina\u010dn\u00ed dieta, p\u0159i kter\u00e9 se z j\u00eddeln\u00ed\u010dku vy\u0159azuj\u00ed ur\u010dit\u00e9 sacharidov\u00e9 potraviny. N\u011bkdo m\u016f\u017ee m\u00edt pot\u00ed\u017ee s jejich tr\u00e1ven\u00edm, a tak vylou\u010den\u00ed t\u011bchto potravin ze stravy \u010dasto pom\u016f\u017ee p\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch. <strong>Mezi n\u011b pat\u0159\u00ed nap\u0159\u00edklad oligosacharidy, disacharidy, monosacharidy a polyoly. <\/strong>Tato dieta se pou\u017e\u00edv\u00e1 zejm\u00e9na u lid\u00ed se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, u kter\u00fdch \u010dasto vede ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f tohoto onemocn\u011bn\u00ed. Tak\u00e9 se d\u00edky n\u00ed d\u00e1 zjistit, kter\u00e9 konkr\u00e9tn\u00ed potraviny dan\u00e1 osoba netoleruje a v jak\u00e9m mno\u017estv\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>B\u011b\u017en\u011b prob\u00edh\u00e1 4\u20136 t\u00fddn\u016f a pot\u00e9 se rizikov\u00e9 potraviny za\u0159azuj\u00ed zp\u011bt do j\u00eddeln\u00ed\u010dku.<\/strong> Proto\u017ee se jedn\u00e1 o<strong> velmi omezuj\u00edc\u00ed dietu, nen\u00ed vhodn\u00e9 ji dodr\u017eovat dlouhodob\u011b <\/strong>a m\u011bla by prob\u00edhat nejl\u00e9pe pod veden\u00edm n\u011bjak\u00e9ho odborn\u00edka, jako je nutri\u010dn\u00ed terapeut nebo jin\u00fd specialista na v\u00fd\u017eivu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>P\u0159\u00edklady rizikov\u00fdch potravin obsahuj\u00edc\u00ed FODMAP a jejich vhodn\u011bj\u0161\u00ed n\u00e1hrada <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><strong>:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potraviny s vysok\u00fdm obsahem FODMAP<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Potraviny s n\u00edzk\u00fdm obsahem FODMAP<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zelenina, ovoce, lu\u0161t\u011bniny:&nbsp; <\/strong><br>\u010desnek, cibule, jarn\u00ed cibulka, fazole, ch\u0159est, houby, hr\u00e1\u0161ek, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka<\/a>, \u0161vestky, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do<\/a>, meru\u0148ky, ban\u00e1ny, broskve, mango, fazole<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zelenina, ovoce, lu\u0161t\u011bniny:&nbsp;<\/strong><br>brokolice, zelen\u00e1 fazolka, hl\u00e1vkov\u00fd sal\u00e1t, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/mrkva-cs\/\" class=\"ek-link\">mrkev<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketa<\/a>, celer, okurka, lilek, raj\u010data, \u0159edkvi\u010dky, pomeran\u010de, bor\u016fvky, kiwi, jahody, brambory, bat\u00e1ty, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" class=\"ek-link\">cizrna<\/a>, mal\u00e9 mno\u017estv\u00ed \u010do\u010dky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Obilniny<\/strong>:<br>je\u010dmen, \u017eito, p\u0161enice, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kuskus-cs\/\" class=\"ek-link\">kuskus<\/a>, \u0161palda&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Obilniny:<\/strong><br><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oves<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-pohankova-kase-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pohanka<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryzova-kase-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a>, bezlepkov\u00e9 pe\u010divo, kuku\u0159ice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>O\u0159echy a sem\u00ednka<\/strong>: <br><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kesu-orechy-cs\/\" class=\"ek-link\">ke\u0161u<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/pistacie-cs\/\" class=\"ek-link\">pist\u00e1cie<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>O\u0159echy a sem\u00ednka:<\/strong><br><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, pekany, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chia<\/a>, slune\u010dnice, m\u00e1k<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a dal\u0161\u00ed chlazen\u00e9:<br><\/strong>ml\u00e9ko kravsk\u00e9, koz\u00ed a ov\u010d\u00ed, jogurt, kef\u00edr, smetana, zmrzlina<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce a dal\u0161\u00ed chlazen\u00e9:<\/strong><br>rostlinn\u00e9 n\u00e1poje a dezerty \u2013 sojov\u00e9, kokosov\u00e9, r\u00fd\u017eov\u00e9, ovesn\u00e9, d\u00e1le pak m\u00e1slo, tvrd\u00e9 s\u00fdry, vejce, ovocn\u00fd sorbet, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" class=\"ek-link\">tofu<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tempeh-cs\/\" class=\"ek-link\">tempeh<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ochucovadla, sladidla:<br><\/strong>sirup z ag\u00e1ve, med, isomalt, maltitol, sorbitol, xylitol, erythritol, d\u017eemy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ochucovadla, sladidla:<\/strong><br>aspartam, sukral\u00f3za, sacharin, \u0159epn\u00fd cukr<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e1poje:<br><\/strong>ovocn\u00e9 d\u017eusy z rizikov\u00fdch druh\u016f ovoce, proteinov\u00fd n\u00e1poj ze syrov\u00e1tky s obsahem lakt\u00f3zy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e1poje:<\/strong><br>k\u00e1va, slab\u00e9 bylinkov\u00e9 \u010daje, \u010dist\u00e1 voda, pomeran\u010dov\u00e1 \u010daj, proteinov\u00fd n\u00e1poj ze syrov\u00e1tky s n\u00edzk\u00fdm obsahem lakt\u00f3zy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nad\u00fdm\u00e1n\u00ed a nafoukl\u00e9 b\u0159icho dok\u00e1\u017ee p\u011bkn\u011b potr\u00e1pit. Jeho p\u0159\u00ed\u010dina je \u010dasto v \u017eivotn\u00edm stylu a m\u016f\u017ee za n\u011bj t\u0159eba nevhodn\u00e1 strava, sycen\u00e9 n\u00e1poje nebo p\u0159\u00edli\u0161 velk\u00e9 porce j\u00eddla. Tak\u00e9 stres nebo hormony se mohou na tr\u00e1ven\u00ed podepsat. <strong>Hlavn\u00ed je naj\u00edt p\u0159\u00ed\u010dinu pot\u00ed\u017e\u00ed a za\u010d\u00edt ji \u0159e\u0161it.<\/strong> N\u011bkdy pak pom\u016f\u017ee mal\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku, proch\u00e1zka po j\u00eddle, lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed stresu nebo t\u0159eba <strong>za\u0159azen\u00ed probiotik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te n\u011bjak\u00fd zaru\u010den\u00fd zp\u016fsob, jak bojovat s nad\u00fdm\u00e1n\u00edm? Pod\u011blte se o n\u011bj v koment\u00e1\u0159\u00edch. A pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele. T\u0159eba jim tak pom\u016f\u017eete v boji s nafouknut\u00fdm b\u0159ichem.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za nafoukl\u00e9 b\u0159icho m\u016f\u017ee t\u0159eba intolerance lakt\u00f3zy, p\u0159\u00edli\u0161 velk\u00e9 porce j\u00eddla, nedostatek pohybu nebo stres. Pomoci v\u00e1m m\u016f\u017ee speci\u00e1ln\u00ed dieta a dal\u0161\u00ed tipy, kter\u00e9 se dozv\u00edte v \u010dl\u00e1nku. <\/p>\n","protected":false},"author":129,"featured_media":252983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7353,7461,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-strava-cs","9":"tag-traveni","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co m\u016f\u017ee za nafoukl\u00e9 b\u0159icho a jak se ho zbavit? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tr\u00e1p\u00ed v\u00e1s nad\u00fdm\u00e1n\u00ed a nafoukl\u00e9 b\u0159icho? 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