{"id":252963,"date":"2019-09-26T09:42:00","date_gmt":"2019-09-26T07:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252963"},"modified":"2024-05-14T12:58:36","modified_gmt":"2024-05-14T10:58:36","slug":"fitness-recept-11-konnyu-es-egeszseges-salata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/","title":{"rendered":"Fitness recept: 11 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#1_Nyari_dinnyesalata\" title=\"1. Ny\u00e1ri dinnyesal\u00e1ta\">1. Ny\u00e1ri dinnyesal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#2_Csirkesalata_gyumolccsel\" title=\"2. Csirkesal\u00e1ta gy\u00fcm\u00f6lccsel\">2. Csirkesal\u00e1ta gy\u00fcm\u00f6lccsel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#3_Salata_grillezett_lazaccal_es_avokadoval\" title=\"3. Sal\u00e1ta grillezett lazaccal \u00e9s avok\u00e1d\u00f3val&nbsp;\">3. Sal\u00e1ta grillezett lazaccal \u00e9s avok\u00e1d\u00f3val&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#4_Egeszseges_burgonyasalata\" title=\"4. Eg\u00e9szs\u00e9ges burgonyasal\u00e1ta\">4. Eg\u00e9szs\u00e9ges burgonyasal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#5_Hagyomanyos_gorogsalata\" title=\"5. Hagyom\u00e1nyos g\u00f6r\u00f6gsal\u00e1ta\">5. Hagyom\u00e1nyos g\u00f6r\u00f6gsal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#_6_Mexikoi_kukoricasalata\" title=\"&nbsp;6. Mexik\u00f3i kukoricasal\u00e1ta\">&nbsp;6. Mexik\u00f3i kukoricasal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#7_Tonhalsalata\" title=\"7. Tonhalsal\u00e1ta\">7. Tonhalsal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#8_Egyszeru_paradicsomos_uborkasalata\" title=\"8. Egyszer\u0171 paradicsomos uborkasal\u00e1ta\">8. Egyszer\u0171 paradicsomos uborkasal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#9_Konnyu_tesztasalata\" title=\"9. K\u00f6nny\u0171 t\u00e9sztasal\u00e1ta\">9. K\u00f6nny\u0171 t\u00e9sztasal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#10_Csicseriborso_salata\" title=\"10. Csicseribors\u00f3 sal\u00e1ta\">10. Csicseribors\u00f3 sal\u00e1ta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-11-konnyu-es-egeszseges-salata\/#_11_Ceklas_fitt_salata\" title=\"&nbsp;11. C\u00e9kl\u00e1s fitt sal\u00e1ta\">&nbsp;11. C\u00e9kl\u00e1s fitt sal\u00e1ta<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ti is szeretitek a z\u00f6lds\u00e9ges-gy\u00fcm\u00f6lcs\u00f6s sal\u00e1t\u00e1kat? Mindegy, hogy h\u00e1ny receptet ismertek, egy id\u0151 ut\u00e1n m\u00e1r unalmass\u00e1 v\u00e1lhatnak. Ez\u00e9rt most <strong>11<\/strong>&nbsp;<strong>finom \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta&nbsp;<\/strong><strong>tippel <\/strong>k\u00e9sz\u00fclt\u00fcnk nektek, amelyeket mindenk\u00e9pp ki kell pr\u00f3b\u00e1lnotok. Tele vannak \u00faj \u00f6tletekkel, k\u00fcl\u00f6nf\u00e9le \u00edzkombin\u00e1ci\u00f3kkal \u00e9s <strong>rengeteg feh\u00e9rj\u00e9vel<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nyari_dinnyesalata\"><\/span>1. Ny\u00e1ri dinnyesal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ny\u00e1ri \u00e9lelmiszerek ide\u00e1lis kombin\u00e1ci\u00f3j\u00e1t a t\u00e1ny\u00e9ron is l\u00e1tnunk kell. <strong>A dinnye \u00e9des&nbsp;\u00e9s a feta sajt s\u00f3s \u00edze<\/strong>&nbsp;hihetetlen\u00fcl illenek egym\u00e1shoz. Ha nem f\u00e9ltek k\u00eds\u00e9rletezni, akkor mindenk\u00e9pp pr\u00f3b\u00e1lj\u00e1tok ki ezt a ny\u00e1ri sl\u00e1gert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd liter kock\u00e1kra v\u00e1gott g\u00f6r\u00f6gdinnye<\/li>\n\n\n\n<li>1 b\u00f6gre felapr\u00edtott friss menta<\/li>\n\n\n\n<li>\u00be b\u00f6gre karik\u00e1kra v\u00e1gott lila hagyma<\/li>\n\n\n\n<li>\u00be b\u00f6gre sz\u00e9tmorzsolt feta sajt<\/li>\n\n\n\n<li>\u00bd b\u00f6gre magozott fekete ol\u00edvabogy\u00f3<\/li>\n\n\n\n<li>1 ek. lime-l\u00e9<\/li>\n\n\n\n<li>egy kis&nbsp;<span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">A hagymaszeleteket tegy\u00fck egy kisebb t\u00e1lba \u00e9s adjunk hozz\u00e1 <strong>lime-levet.<\/strong>&nbsp;Hagyjuk nagyj\u00e1b\u00f3l 10 percig \u00e1llni. A lime ez alatt az id\u0151 alatt megv\u00e1ltoztatja a nyers hagyma \u00edz\u00e9t. Tegy\u00fck egy nagyobb t\u00e1lba a felszeletelt&nbsp;<strong>dinny\u00e9t, a feta sajtot, az ol\u00edvabogy\u00f3kat, a hagym\u00e1t a lime-l\u00e9vel \u00e9s a ment\u00e1t. Keverj\u00fck \u00f6ssze, <\/strong>majd v\u00e9gezet\u00fcl fujjunk a sal\u00e1t\u00e1ra <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj sprayt. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj sprayt.<\/a> J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Ny\u00e1ri dinnyesal\u00e1ta\" title=\"Ny\u00e1ri dinnyesal\u00e1ta\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">22.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Csirkesalata_gyumolccsel\"><\/span>2. Csirkesal\u00e1ta gy\u00fcm\u00f6lccsel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez a sal\u00e1ta biztosan nagy \u00f6r\u00f6met szerez <strong>a gy\u00fcm\u00f6lcs\u00f6k kedvel\u0151inek,&nbsp;<\/strong>\u00e1m <strong>a h\u00fasim\u00e1d\u00f3kat is kiel\u00e9g\u00edti<\/strong>. A grillezett <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fas <\/a>\u00e9s a l\u00e9d\u00fas eper kombin\u00e1ci\u00f3ja lehet, hogy mer\u00e9szen hangzik, de isteni az \u00edze.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A sal\u00e1t\u00e1hoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 b\u00f6gre felszeletelt r\u00f3mai sal\u00e1ta<\/li>\n\n\n\n<li>2 b\u00f6gre felszeletelt f\u0151tt csirkemell<\/li>\n\n\n\n<li>2 b\u00f6gre felszeletelt eper<\/li>\n\n\n\n<li>\u00bd b\u00f6gre sz\u00e1r\u00edtott v\u00f6r\u00f6s \u00e1fonya<\/li>\n\n\n\n<li>\u00bc b\u00f6gre felszeletelt lila hagyma<\/li>\n\n\n\n<li>\u00bc b\u00f6gre sz\u00e9tmorzsolt kecskesajt<\/li>\n\n\n\n<li>\u00bc b\u00f6gre felapr\u00edtott&nbsp;<span style=\"color: #ff6600;\"><a title=\"Mandula - GymBeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre eper<\/li>\n\n\n\n<li>\u00bc b\u00f6gre balzsamecet<\/li>\n\n\n\n<li>\u00bc b\u00f6gre <span style=\"color: #ff6600;\"><a title=\"Olajok - GymBeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li>\n\n\n\n<li>1 gerezd finomra v\u00e1gott fokhagyma<\/li>\n\n\n\n<li>1 ek. dijoni must\u00e1r<\/li>\n\n\n\n<li>csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>csipet <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>Minden hozz\u00e1val\u00f3t<\/strong>&nbsp;az \u00f6ntethez tegy\u00fcnk turmixg\u00e9pbe \u00e9s <strong>keverj\u00fck \u00f6ssze<\/strong>. A csirkedarabokat tegy\u00fck egy t\u00e1lba, adjuk hozz\u00e1 a sal\u00e1t\u00e1t, az epret, a v\u00f6r\u00f6s \u00e1fony\u00e1t, a hagym\u00e1t, a sajtot \u00e9s a mandul\u00e1t. <strong>\u00d6nts\u00fck le az \u00f6ntettel<\/strong>&nbsp;\u00e9s j\u00f3l keverj\u00fck \u00e1t. K\u00e9sz is az <strong>\u00edzletes sal\u00e1ta<\/strong>, nyami! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Fitness recept: 11 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta\" title=\"Fitness recept: 11 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag az 5 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">293<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salata_grillezett_lazaccal_es_avokadoval\"><\/span>3. Sal\u00e1ta grillezett lazaccal \u00e9s avok\u00e1d\u00f3val&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <strong>lazac&nbsp;<\/strong>rajong\u00f3i k\u00f6z\u00e9 tartoztok? Ebben az esetben meg kell k\u00f3stolnotok ezt az egyszer\u0171 \u00e9s <strong>eg\u00e9szs\u00e9ges sal\u00e1t\u00e1t,&nbsp;<\/strong>amelyet&nbsp;<strong>p\u00e1r perc alatt&nbsp;<\/strong>elk\u00e9sz\u00edthettek<strong>. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 lazacfil\u00e9 b\u0151r n\u00e9lk\u00fcl<\/li>\n\n\n\n<li>400 g leveles sal\u00e1ta kever\u00e9k<\/li>\n\n\n\n<li>3 avok\u00e1d\u00f3<\/li>\n\n\n\n<li>1 uborka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 ek. felszeletelt menta<\/li>\n\n\n\n<li>3 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 tk.&nbsp;<span style=\"color: #ff6600;\"><a title=\"Ag\u00e1v\u00e9 szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/span><\/li>\n\n\n\n<li>1 lime lereszelt h\u00e9j\u00e1ra \u00e9s lev\u00e9re<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>az \u00f6sszes hozz\u00e1val\u00f3 \u00f6sszekever\u00e9s\u00e9vel&nbsp;<\/strong>k\u00e9sz\u00edts\u00fck el az <strong>\u00f6ntetet<\/strong>. Ezut\u00e1n szeletelj\u00fck fel <strong>a sal\u00e1ta hozz\u00e1val\u00f3it<\/strong><strong>.<\/strong>&nbsp;H\u00e1mozzuk meg az avok\u00e1d\u00f3t, vegy\u00fck ki a magot, \u00e9s v\u00e1gjuk fel v\u00e9kony szeletekre. Hossz\u00e1ban v\u00e1gjuk n\u00e9gy r\u00e9szre az ubork\u00e1t, majd kock\u00e1zzuk fel. A sal\u00e1t\u00e1t, az avok\u00e1d\u00f3t \u00e9s az ubork\u00e1t tegy\u00fck egy t\u00e1lba \u00e9s <strong>\u00f6nts\u00fck nyakon az \u00f6ntet fel\u00e9vel. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A lazacfil\u00e9ket<\/strong>&nbsp;borsozzuk meg \u00e9s kenj\u00fck be <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal.<\/a> Meleg\u00edts\u00fcnk fel egy serpeny\u0151t, majd s\u00fcss\u00fck a fil\u00e9k mindk\u00e9t oldal\u00e1t nagyj\u00e1b\u00f3l 3-4 percig. A lazacszeleteket t\u00e1laljuk a z\u00f6lds\u00e9gsal\u00e1t\u00e1n, amelyet v\u00e9gezet\u00fcl locsoljuk meg az \u00f6ntettel. <strong>J\u00f3 \u00e9tv\u00e1gyat! <\/strong><span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Sal\u00e1ta grillezett lazaccal\" title=\"Sal\u00e1ta grillezett lazaccal\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag a 4 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">458<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Egeszseges_burgonyasalata\"><\/span>4. Eg\u00e9szs\u00e9ges burgonyasal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A krumplisal\u00e1t\u00e1t sokan kar\u00e1csonyi finoms\u00e1gk\u00e9nt ismerik, amely nem \u00e9ppen alacsony kal\u00f3riatartalm\u00fa. Lehet, hogy nem is sejtett\u00e9tek, de a <strong>krumplisal\u00e1t\u00e1t fitt verzi\u00f3ban&nbsp;<\/strong>is&nbsp;el tudjuk k\u00e9sz\u00edteni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kis burgonya<\/li>\n\n\n\n<li>2 csokor retek<\/li>\n\n\n\n<li>1 f\u00e9lholdakra v\u00e1gott kisebb uborka<\/li>\n\n\n\n<li>1 cs\u00edkokra v\u00e1gott lila hagyma<\/li>\n\n\n\n<li>mar\u00e9knyi felapr\u00edtott kapor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"repceolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>20 g must\u00e1r<\/li>\n\n\n\n<li>1 ek. feh\u00e9rborecet<\/li>\n\n\n\n<li>1 ek. must\u00e1rmag (sz\u00e1raz serpeny\u0151ben megpir\u00edtva)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Ag\u00e1v\u00e9 szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/span>&nbsp;\u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A megh\u00e1mozott <strong>krumplit<\/strong>&nbsp;<strong>f\u0151zz\u00fck<\/strong> k\u00f6r\u00fclbel\u00fcl&nbsp;10 percig s\u00f3s v\u00edzben, am\u00edg meg nem puhul. <strong>Sz\u0171rj\u00fck le<\/strong>&nbsp;<strong>\u00e9s hagyjuk kih\u0171lni. <\/strong>Ek\u00f6zben <strong>k\u00e9sz\u00edts\u00fck el az \u00f6ntetet.&nbsp;<\/strong>Minden hozz\u00e1val\u00f3t &#8211; <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"az&nbsp;olajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az&nbsp;olajat,<\/a> a must\u00e1rt, a borecetet, a must\u00e1rmagot \u00e9s egy kis <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1v\u00e9 szirupot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a> keverj\u00fck alaposan \u00f6ssze. A krumplikat v\u00e1gjuk kett\u00e9 \u00e9s keverj\u00fck \u00f6ssze az \u00f6ntettel. Adjuk hozz\u00e1 a felszeletelt retket, az ubork\u00e1t, a hagym\u00e1t \u00e9s a kaprot. Alaposan keverj\u00fck \u0151ket \u00f6ssze \u00e9s t\u00e1lalhatjuk. <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Eg\u00e9szs\u00e9ges krumplisal\u00e1ta\" title=\"Eg\u00e9szs\u00e9ges krumplisal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag a 10 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hagyomanyos_gorogsalata\"><\/span>5. Hagyom\u00e1nyos g\u00f6r\u00f6gsal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A g\u00f6r\u00f6gsal\u00e1ta sz\u00e1mos vari\u00e1ci\u00f3ban k\u00e9sz\u00fclhet. Lehet, hogy m\u00e1r l\u00e1ttatok g\u00f6r\u00f6gsal\u00e1t\u00e1t h\u00fassal vagy t\u00e9szt\u00e1val. Mi <strong>a g\u00f6r\u00f6gsal\u00e1ta hagyom\u00e1nyos v\u00e1ltozat\u00e1t&nbsp;<\/strong>mutatjuk be, amelyet saj\u00e1t \u00edzl\u00e9setek szerint m\u00f3dos\u00edthattok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 k\u00f6zepes paradicsom<\/li>\n\n\n\n<li>2 szelet feta sajt<\/li>\n\n\n\n<li>1 uborka<\/li>\n\n\n\n<li>1 z\u00f6ld paprika<\/li>\n\n\n\n<li>1 lila hagyma<\/li>\n\n\n\n<li>60 g fekete ol\u00edvabogy\u00f3 (a g\u00f6r\u00f6g Kalamata ol\u00edva az ide\u00e1lis)<\/li>\n\n\n\n<li>4 ek.&nbsp;<span style=\"color: #ff6600;\"><a title=\"Olajok - GymBeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li>\n\n\n\n<li>1 &#8211; 2 ek. v\u00f6r\u00f6sborecet<\/li>\n\n\n\n<li>\u00bd ek. sz\u00e1r\u00edtott oreg\u00e1n\u00f3<\/li>\n\n\n\n<li>kev\u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Szeletelj\u00fck fel a paradicsomot, az ubork\u00e1t, a paprik\u00e1t \u00e9s a lila hagym\u00e1t. <strong>A hozz\u00e1val\u00f3kat tegy\u00fck egy t\u00e1lba&nbsp;<\/strong>\u00e9s adjunk hozz\u00e1 egy nagy mar\u00e9k magozott ol\u00edvabogy\u00f3t. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"S\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00f3zzuk<\/a> meg a kever\u00e9ket, \u00f6nts\u00fck le <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a> \u00e9s v\u00f6r\u00f6sborecettel.&nbsp;<strong>K\u00f6nnyed\u00e9n keverj\u00fck \u00f6ssze&nbsp;<\/strong>\u00e9s eg\u00e9sz\u00edts\u00fck ki nagyobb feta sajt darabokkal. V\u00e9g\u00fcl a sal\u00e1t\u00e1t&nbsp;<strong>sz\u00f3rjuk meg sz\u00e1r\u00edtott oreg\u00e1n\u00f3val.&nbsp;<\/strong>J\u00f3 \u00e9tv\u00e1gyat, vagy g\u00f6r\u00f6g\u00fcl&nbsp;<strong>\u201cKal\u00ed \u00f3rexi\u201d!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Hagyom\u00e1nyos g\u00f6r\u00f6gsal\u00e1ta\" title=\"Hagyom\u00e1nyos g\u00f6r\u00f6gsal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">206<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_6_Mexikoi_kukoricasalata\"><\/span>&nbsp;6. Mexik\u00f3i kukoricasal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A mexik\u00f3i kukoricasal\u00e1ta <strong>soksz\u00edn\u0171s\u00e9g\u00e9vel, de \u00edz\u00e9vel&nbsp;<\/strong>is meg\u00f6rvendeztet benneteket. Ezt a v\u00f6r\u00f6s-arany sal\u00e1t\u00e1t im\u00e1dni fogj\u00e1tok, mert k\u00f6nny\u0171 elk\u00e9sz\u00edteni \u00e9s egzotikus mexik\u00f3i \u00edze van. Nagyszer\u0171en <strong>illik<\/strong>&nbsp;<strong>h\u00fashoz&nbsp;k\u00f6retk\u00e9nt&nbsp;<\/strong>vagy csak \u00fagy, <strong>eb\u00e9dre vagy vacsor\u00e1ra. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x 340 g konzervkukorica (legjobb s\u00f3zatlan)<\/li>\n\n\n\n<li>2 nagyobb paradicsom<\/li>\n\n\n\n<li>1 apr\u00f3ra v\u00e1gott lila hagyma<\/li>\n\n\n\n<li>10 g durv\u00e1ra v\u00e1gott koriander<\/li>\n\n\n\n<li>4 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 tk.&nbsp;<span style=\"color: #ff6600;\"><a title=\"Ag\u00e1v\u00e9 szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/span><\/li>\n\n\n\n<li>2 lime leve<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>A kukoric\u00e1t, a hagym\u00e1t, a paradicsomot \u00e9s a koriandert<\/strong>&nbsp;tegy\u00fck egy t\u00e1lba. Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a lime-l\u00e9t <a aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"az ag\u00e1v\u00e9 sziruppal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az ag\u00e1v\u00e9 sziruppal.<\/a> Az <strong>\u00f6ntetet&nbsp;<\/strong>saj\u00e1t fant\u00e1zi\u00e1nk szerint&nbsp;<strong>\u00edzes\u00edts\u00fck&nbsp;<\/strong>\u00e9s keverj\u00fck \u00f6ssze a z\u00f6lds\u00e9ggel. T\u00e1lal\u00e1s el\u0151tt&nbsp;<strong>alaposan keverj\u00fck \u00f6ssze.&nbsp;<\/strong>J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><span style=\"text-align: center;\">&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Fitness recept: 11 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta\" title=\"Fitness recept: 11 k\u00f6nny\u0171 \u00e9s eg\u00e9szs\u00e9ges sal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tonhalsalata\"><\/span>7. Tonhalsal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Van otthon toj\u00e1s \u00e9s egy tonhalkonzerv? Akkor alak\u00edts\u00e1tok \u00e1t \u0151ket egy eg\u00e9szs\u00e9ges <strong>feh\u00e9rjebomb\u00e1v\u00e1.&nbsp;<\/strong>A tonhal omega-3 zs\u00edrsavakban gazdag \u00e9s a toj\u00e1sokkal egy\u00fctt ell\u00e1t a sz\u00fcks\u00e9ges feh\u00e9rj\u00e9kkel. Ez a sal\u00e1ta semmik\u00e9pp&nbsp;<strong>sem hi\u00e1nyozhat egyetlen sportol\u00f3 \u00e9trendj\u00e9b\u0151l sem<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\"tonhal ol\u00edvaolajban (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhal ol\u00edvaolajban<\/a><\/span><\/li>\n\n\n\n<li>250 g babcs\u00edra<\/li>\n\n\n\n<li>200 g kis v\u00f6r\u00f6s vagy lila burgonya<\/li>\n\n\n\n<li>200 g ol\u00edvabogy\u00f3<\/li>\n\n\n\n<li>8 felszeletelt retek<\/li>\n\n\n\n<li>3 toj\u00e1s<\/li>\n\n\n\n<li>2 darab fejes sal\u00e1ta<\/li>\n\n\n\n<li>3 ek. kapribogy\u00f3<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ek. feh\u00e9rborecet<\/li>\n\n\n\n<li>1 tk. dijoni must\u00e1r<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>tengeri <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>El\u0151sz\u00f6r<\/strong> k\u00e9sz\u00edts\u00fck el az <strong>\u00f6ntetet.<\/strong> Keverj\u00fck \u00f6ssze az \u00f6sszes hozz\u00e1val\u00f3t \u00e9s alaposan <a aria-label=\"s\u00f3zzuk, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk,<\/a> <a aria-label=\"borsozzuk (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a> meg \u0151ket. A burgony\u00e1t tegy\u00fck egy hideg v\u00edzzel teli faz\u00e9kba \u00e9s adjunk hozz\u00e1 2 ek. s\u00f3t. <strong>A megf\u0151tt burgony\u00e1t sz\u0171rj\u00fck le, <\/strong>tegy\u00fck egy t\u00e1ny\u00e9rra \u00e9s hagyjuk kih\u0171lni. Ek\u00f6zben kezdj\u00fck el k\u00f6r\u00fclbel\u00fcl <strong>6 percen \u00e1t<\/strong> <strong>f\u0151zni a toj\u00e1sokat. <\/strong>A megf\u0151tt toj\u00e1sokat tiszt\u00edtsuk meg \u00e9s v\u00e1gjuk kett\u00e9. A fejes sal\u00e1t\u00e1t, a babot, az ol\u00edvabogy\u00f3t, a paradicsomot, a retket, a <a href=\"https:\/\/gymbeam.hu\/tonhal-olivaolajban-gymbeam.html\" target=\"_blank\" aria-label=\"tonhal darabokat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhal darabokat,<\/a> a toj\u00e1sokat \u00e9s a felszeletelt burgony\u00e1t keverj\u00fck \u00f6ssze. <strong>\u00d6nts\u00fck le a sal\u00e1t\u00e1t az \u00f6ntettel <\/strong>\u00e9s t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat! <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Tonhalsal\u00e1ta\" title=\"Tonhalsal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 4 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">13.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">29.2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Egyszeru_paradicsomos_uborkasalata\"><\/span>8. Egyszer\u0171 paradicsomos uborkasal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Paradicsom, uborka, hagyma \u00e9s bors. Semmi m\u00e1s nem kell ehhez az <strong>egyszer\u0171 sal\u00e1t\u00e1hoz<\/strong>. Annak ellen\u00e9re, hogy minim\u00e1lis hozz\u00e1val\u00f3t tartalmaz, az <strong>\u00edze maxim\u00e1lis.&nbsp;<\/strong>Pr\u00f3b\u00e1lj\u00e1tok ki ti is ezt az eg\u00e9szs\u00e9ges sal\u00e1t\u00e1t!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u00e9rett paradicsom<\/li>\n\n\n\n<li>1 uborka<\/li>\n\n\n\n<li>\u00bc lila hagyma<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ek. v\u00f6r\u00f6sborecet<\/li>\n\n\n\n<li>\u00bd ek. olasz f\u0171szerkever\u00e9k<\/li>\n\n\n\n<li>egy kis <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Szeletelj\u00fck fel a paradicsomokat, az ubork\u00e1t \u00e9s a hagym\u00e1t, majd tegy\u00fck egy nagyobb t\u00e1lba. Egy kisebb t\u00e1lban <strong>k\u00e9sz\u00edts\u00fck el a sal\u00e1ta\u00f6ntetet&nbsp;&#8211;<\/strong>&nbsp;keverj\u00fck \u00f6ssze <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"az ol\u00edvaolajat, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az ol\u00edvaolajat,<\/a> az ecetet \u00e9s az olasz f\u0171szerkever\u00e9ket. Az \u00f6ntetet \u00f6nts\u00fck a z\u00f6lds\u00e9gekkel teli t\u00e1lba \u00e9s v\u00e9g\u00fcl m\u00e9g \u00edzl\u00e9s szerint s\u00f3zzuk, borsozzuk. Ez a <strong>sal\u00e1ta&nbsp;<\/strong>nagyszer\u0171 k\u00f6ret&nbsp;<strong>h\u00fasokhoz vagy halakhoz. <\/strong>Nyami! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Egyszer\u0171 paradicsomos uborkasal\u00e1ta\" title=\"Egyszer\u0171 paradicsomos uborkasal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">65<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Konnyu_tesztasalata\"><\/span>9. K\u00f6nny\u0171 t\u00e9sztasal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00e9sztasal\u00e1ta egy <strong>kellemes finoms\u00e1g,&nbsp;<\/strong>amely alkalmas kerti eb\u00e9dre vagy piknikre. Egyes\u00edts\u00e9tek ti is a t\u00e9szt\u00e1t a sal\u00e1t\u00e1val, \u00e9s az eredm\u00e9ny kellemesen meg fog benneteket lepni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g teljes ki\u0151rl\u00e9s\u0171&nbsp;<span style=\"color: #ff6600;\"><a title=\"T\u00e9szt\u00e1k - GymBeam\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u00e9szta<\/a><\/span> (makar\u00f3ni vagy penne)<\/li>\n\n\n\n<li>2 b\u00f6gre felszeletelt paradicsom<\/li>\n\n\n\n<li>2 b\u00f6gre felszeletelt uborka<\/li>\n\n\n\n<li>\u00be b\u00f6gre felszeletelt lila hagyma<\/li>\n\n\n\n<li>3 ek. balzsamecet<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" aria-label=\"bazsalikom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikom<\/a><\/li>\n\n\n\n<li>1 \u00bd tk. tengeri s\u00f3<\/li>\n\n\n\n<li>csipet&nbsp;<span style=\"color: #ff6600;\"><a title=\"Bio k\u00f3kuszcukor - GymBeam\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/span><\/li>\n\n\n\n<li>csipetnyi \u0151r\u00f6lt pirospaprika<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><strong>F\u0151zz\u00fck meg a t\u00e9szt\u00e1t&nbsp;<\/strong>a csomagol\u00e1s\u00e1n l\u00e9v\u0151 instrukci\u00f3k alapj\u00e1n. A megf\u0151tt t\u00e9szt\u00e1t \u00f6bl\u00edts\u00fck le hideg v\u00edzzel \u00e9s tegy\u00fck egy t\u00e1lba. <strong>Adjuk <\/strong>hozz\u00e1<strong>&nbsp;a paradicsomot, az ubork\u00e1t \u00e9s a hagym\u00e1t.&nbsp;<\/strong>Egy kis t\u00e1lban keverj\u00fck el&nbsp;a balzsamecetet, a <a aria-label=\"bazsalikomot, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bazsalikomot,<\/a> <a aria-label=\"az ol\u00edvaolajat, (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">az ol\u00edvaolajat,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"a k\u00f3kuszcukrot, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a k\u00f3kuszcukrot,<\/a> a pirospaprik\u00e1t \u00e9s <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"a s\u00f3t. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a s\u00f3t.<\/a> <strong>Az \u00f6ntetet \u00f6nts\u00fck <\/strong>a z\u00f6lds\u00e9ggel \u00e9s t\u00e9szt\u00e1val teli&nbsp;<strong>t\u00e1lba.&nbsp;<\/strong>J\u00f3l keverj\u00fck \u00f6ssze \u00e9s tegy\u00fck&nbsp;<strong>p\u00e1r \u00f3r\u00e1ra a h\u0171t\u0151be.&nbsp;<\/strong>Bon app\u00e9tit! <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"K\u00f6nny\u0171 t\u00e9sztasal\u00e1ta\" title=\"K\u00f6nny\u0171 t\u00e9sztasal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9ke<\/strong>k<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">148<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Csicseriborso_salata\"><\/span>10. Csicseribors\u00f3 sal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Szeretitek a csicseribors\u00f3t? Nemcsak a <strong>hummusz&nbsp;<\/strong>kulcsfontoss\u00e1g\u00fa hozz\u00e1val\u00f3ja lehet.&nbsp;Bemutatunk nektek egy nagyon egyszer\u0171, \u00e1m finom sal\u00e1t\u00e1t ebb\u0151l a <strong>feh\u00e9rj\u00e9kben gazdag&nbsp;<\/strong>h\u00fcvelyesb\u0151l<strong>.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 b\u00f6gre cherry paradicsom<\/li>\n\n\n\n<li>2 b\u00f6gre felszeletelt uborka<\/li>\n\n\n\n<li>1 konzerv <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a><\/li>\n\n\n\n<li>1 avok\u00e1d\u00f3<\/li>\n\n\n\n<li>\u00be b\u00f6gre felszeletelt z\u00f6ldpaprika<\/li>\n\n\n\n<li>\u00bd friss citrom<\/li>\n\n\n\n<li>\u00bd b\u00f6gre friss petrezselyem<\/li>\n\n\n\n<li>\u00bc b\u00f6gre felszeletelt lila hagyma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc b\u00f6gre <span style=\"color: #ff6600;\"><a title=\"Olajok - GymBeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li>\n\n\n\n<li>2 ek. v\u00f6r\u00f6sborecet<\/li>\n\n\n\n<li>kis <a href=\"https:\/\/gymbeam.hu\/bio-orolt-komeny-sonnentor.html\" target=\"_blank\" aria-label=\"k\u00f6m\u00e9nymag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f6m\u00e9nymag<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Szeletelj\u00fck kock\u00e1kra az avok\u00e1d\u00f3t \u00e9s tegy\u00fck egy t\u00e1lba, majd locsoljuk meg citroml\u00e9vel. Adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t \u00e9s <strong>k\u00f6nnyed\u00e9n keverj\u00fck \u00f6ssze.&nbsp;<\/strong>A sal\u00e1t\u00e1t t\u00e1lal\u00e1s el\u0151tt legal\u00e1bb&nbsp;<strong>egy \u00f3r\u00e1ra tegy\u00fck h\u0171t\u0151be.&nbsp;<\/strong>J\u00f3 \u00e9tv\u00e1gyat!&nbsp;<span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Csicseribors\u00f3 sal\u00e1ta\" title=\"Csicseribors\u00f3 sal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">238<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_11_Ceklas_fitt_salata\"><\/span>&nbsp;11. C\u00e9kl\u00e1s fitt sal\u00e1ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A feta sajt<\/strong>&nbsp;sz\u00e1mos z\u00f6lds\u00e9gt\u00edpushoz passzol, <strong>c\u00e9kl\u00e1val&nbsp;<\/strong>pedig k\u00fcl\u00f6n\u00f6sen <strong>\u00edzletes.<\/strong>&nbsp;A <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kla<\/a> enyh\u00e9n \u00e9des \u00edze \u00e9s a s\u00f3s feta sajt nagyon eredeti. R\u00e1ad\u00e1sul a <strong>citromos vinaigrette<\/strong>&nbsp;m\u00e9gink\u00e1bb <strong>kiemeli az \u00f6sszes hozz\u00e1val\u00f3t.<\/strong>&nbsp;A&nbsp;<strong>vinaigrette<\/strong>&nbsp;ugyanis egy olyan m\u00e1rt\u00e1st\u00edpus, amely <strong>olaj \u00e9s savany\u00fa l\u00e9,&nbsp;<\/strong>p\u00e9ld\u00e1ul ecet vagy citroml\u00e9&nbsp;<strong>kombin\u00e1ci\u00f3j\u00e1b\u00f3l k\u00e9sz\u00fcl<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 k\u00f6zepes m\u00e9ret\u0171 c\u00e9kla<\/li>\n\n\n\n<li>60 g feta sajt<\/li>\n\n\n\n<li>2 ek. durv\u00e1ra apr\u00edtott petrezselyem<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a citromos vinaigrette-hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 ek citroml\u00e9<\/li>\n\n\n\n<li>3 ek.&nbsp;<span style=\"color: #ff6600;\"><a title=\"Olajok - GymBeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/span><\/li>\n\n\n\n<li>2 apr\u00f3ra v\u00e1gott fokhagyma gerezd<\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a><\/li>\n\n\n\n<li>\u00bd TK <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>f\u0151zz\u00fck meg a c\u00e9kl\u00e1t. <\/strong>Onnan tudjuk, hogy a c\u00e9kla megf\u0151tt, hogy k\u00f6nnyed\u00e9n belesz\u00farhatunk egy vill\u00e1t. Ezut\u00e1n<strong>&nbsp;<\/strong>h\u00e1mozzuk meg \u00e9s v\u00e1gjuk fel <strong>kock\u00e1kra.&nbsp;<\/strong>K\u00f6r\u00fclbel\u00fcl <strong>ugyanakkora<\/strong>&nbsp;<strong>kock\u00e1kra&nbsp;<\/strong>v\u00e1gjuk fel a&nbsp;<strong>feta sajtot&nbsp;<\/strong>is. Apr\u00edtsuk fel a petrezselymet is \u00e9s minden hozz\u00e1val\u00f3t keverj\u00fcnk \u00f6ssze a citromos&nbsp;vinaigrette-tel. J\u00f3 \u00e9tv\u00e1gyat! <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"C\u00e9klasal\u00e1ta\" title=\"C\u00e9klasal\u00e1ta\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adag<\/strong> <strong>a 6 adagb\u00f3l<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energia<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy siker\u00fclt benneteket inspir\u00e1lni az \u00f6ssze\u00e1ll\u00edt\u00e1sunkkal \u00e9s siker\u00fcl elk\u00e9sz\u00edtenetek egy gyors eb\u00e9det vagy vacsor\u00e1t. Ha kipr\u00f3b\u00e1lj\u00e1tok valamelyik fitt recept\u00fcnket, <strong>ne felejts\u00e9tek el meg\u00edrni kommentben.&nbsp;<\/strong>Szeretn\u00e9tek, ha a bar\u00e1taitok is tudn\u00e1nak err\u0151l a cikkr\u0151l? <strong>Ne habozzatok, t\u00e1mogass\u00e1tok egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a k\u00f6vetkez\u0151 hashtaggel #gymbeamhu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEg\u00e9szs\u00e9ges \u00e9lelmiszerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9tek eg\u00e9szs\u00e9gesen \u00e9tkezni \u00e9s inspir\u00e1ci\u00f3t kerestek? 11 sal\u00e1ta receptj\u00e9vel k\u00e9sz\u00fclt\u00fcnk nektek, amelyek elk\u00e9sz\u00edt\u00e9se nem vesz sok id\u0151t ig\u00e9nybe \u00e9s egyben p\u00e9nzt\u00e1rcabar\u00e1t is.<\/p>\n","protected":false},"author":25,"featured_media":110215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8465,84],"tags":[6564,7020,9179,9244,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salatak","8":"category-receptek","9":"tag-fitt-recept","10":"tag-gyumolcs","11":"tag-magas-feherjetartalmu-receptek","12":"tag-paradicsom","13":"tag-tojas","14":"tag-zoldseg","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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