{"id":252946,"date":"2019-09-12T08:59:00","date_gmt":"2019-09-12T06:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252946"},"modified":"2024-11-27T18:25:39","modified_gmt":"2024-11-27T17:25:39","slug":"fitness-recepty-na-11-lahodnych-a-zdravych-salatu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/","title":{"rendered":"Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch sal\u00e1t\u016f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#1_Letni_melounovy_salat\" title=\"1. Letn\u00ed melounov\u00fd sal\u00e1t\">1. Letn\u00ed melounov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#2_Kureci_salat_s_ovocem\" title=\"2. Ku\u0159ec\u00ed sal\u00e1t s ovocem\">2. Ku\u0159ec\u00ed sal\u00e1t s ovocem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#3_Salat_s_grilovanym_lososem_a_avokadem\" title=\"3. Sal\u00e1t s grilovan\u00fdm lososem a avok\u00e1dem\">3. Sal\u00e1t s grilovan\u00fdm lososem a avok\u00e1dem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#4_Zdravy_bramborovy_salat\" title=\"4. Zdrav\u00fd bramborov\u00fd sal\u00e1t\">4. Zdrav\u00fd bramborov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#5_Tradicni_recky_salat\" title=\"5. Tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t\">5. Tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#6_Mexicky_kukuricny_salat\" title=\"6. Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t\">6. Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#7_Tunakovy_salat\" title=\"7. Tu\u0148\u00e1kov\u00fd sal\u00e1t\">7. Tu\u0148\u00e1kov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#8_Jednoduchy_rajcatovo-okurkovy_salat\" title=\"8.&nbsp;Jednoduch\u00fd raj\u010datovo-okurkov\u00fd sal\u00e1t\">8.&nbsp;Jednoduch\u00fd raj\u010datovo-okurkov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#9_Lehky_testovinovy_salat\" title=\"9.&nbsp;Lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t\">9.&nbsp;Lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#10_Cizrnovy_salat\" title=\"10.&nbsp;Cizrnov\u00fd sal\u00e1t\">10.&nbsp;Cizrnov\u00fd sal\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recepty-na-11-lahodnych-a-zdravych-salatu\/#11_Repny_fitness_salat\" title=\"11. \u0158epn\u00fd fitness sal\u00e1t\">11. \u0158epn\u00fd fitness sal\u00e1t<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1te i vy r\u00e1di zelenino-ovocn\u00e9 sal\u00e1ty?&nbsp;Je jedno kolik recept\u016f zn\u00e1te, po \u010dase v\u00e1s p\u0159estanou bavit.&nbsp;Proto v\u00e1m p\u0159in\u00e1\u0161\u00edme&nbsp;<strong>11 tip\u016f na lahodn\u00e9 a zdrav\u00e9 sal\u00e1ty<\/strong>, kter\u00e9 byste rozhodn\u011b m\u011bli vyzkou\u0161et.&nbsp;Jsou pln\u00e9 nov\u00fdch n\u00e1pad\u016f, r\u016fzn\u00fdch kombinac\u00ed chut\u00ed a&nbsp;<strong>mno\u017estv\u00ed b\u00edlkovin.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Letni_melounovy_salat\"><\/span>1. Letn\u00ed melounov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ide\u00e1ln\u00ed kombinace letn\u00edch potravin mus\u00ed b\u00fdt vid\u011bt i na tal\u00ed\u0159i.&nbsp;<strong>Sladk\u00fd meloun a slan\u00e1 chu\u0165 s\u00fdra feta&nbsp;<\/strong>se k sob\u011b neskute\u010dn\u011b hod\u00ed.&nbsp;Pokud se neboj\u00edte experimentovat, ur\u010dit\u011b vyzkou\u0161ejte tento letn\u00ed hit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd litru \u010derven\u00e9ho melounu nakr\u00e1jen\u00e9ho na kostky<\/li>\n\n\n\n<li>1 hrnek nakr\u00e1jen\u00e9 \u010derstv\u00e9 m\u00e1ty&nbsp;<\/li>\n\n\n\n<li>\u00be hrnku \u010derven\u00e9 cibule kr\u00e1jen\u00e9 na prou\u017eky<\/li>\n\n\n\n<li>\u00be hrnku nadroben\u00e9ho s\u00fdru feta<\/li>\n\n\n\n<li>\u00bd hrnku vypeckovan\u00fdch \u010dern\u00fdch oliv<\/li>\n\n\n\n<li>1 PL limetkov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>trochu <span style=\"color: #ff6600;\"><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje ve spreji<\/a>&nbsp;&nbsp; &nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Pl\u00e1tky cibule vlo\u017e\u00edme do men\u0161\u00ed misky a p\u0159id\u00e1me k nim&nbsp;<strong>limetkovou \u0161\u0165\u00e1vu<\/strong>.&nbsp;Nech\u00e1me odle\u017eet zhruba 10 minut.&nbsp;Limetka za tu dobu zjemn\u00ed chu\u0165 syrov\u00e9 cibule.&nbsp;Do v\u011bt\u0161\u00ed misky vlo\u017e\u00edme nakr\u00e1jen\u00fd&nbsp;<strong>meloun, feta s\u00fdr, olivy, cibuli s limetkovou \u0161\u0165\u00e1vou a m\u00e1tu.&nbsp;Prom\u00edch\u00e1me&nbsp;<\/strong>a na z\u00e1v\u011br post\u0159\u00edk\u00e1me sal\u00e1t <a aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a>.&nbsp;Dobrou chu\u0165. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-837745552.jpg\" alt=\"Letn\u00ed melounov\u00fd sal\u00e1t, fitness recept\" title=\"Letn\u00ed melounov\u00fd sal\u00e1t, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">224 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kureci_salat_s_ovocem\"><\/span>2. Ku\u0159ec\u00ed sal\u00e1t s ovocem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento sal\u00e1t jist\u011b pot\u011b\u0161\u00ed <strong>milovn\u00edky ovoce<\/strong>, ale <strong>uspokoj\u00ed i maso\u017eravce<\/strong>. Kombinace grilovan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho masa <\/a>a \u0161\u0165avnat\u00fdch jahod mo\u017en\u00e1 p\u016fsob\u00ed odv\u00e1\u017en\u011b, ale chutn\u00e1 delik\u00e1tn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 hrnky nakr\u00e1jen\u00e9ho \u0159\u00edmsk\u00e9ho sal\u00e1tu<\/li>\n\n\n\n<li>2 hrnky uva\u0159en\u00fdch a nakr\u00e1jen\u00fdch ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>2 hrnky nakr\u00e1jen\u00fdch jahod<\/li>\n\n\n\n<li>\u00bd hrnku su\u0161en\u00fdch brusinek<\/li>\n\n\n\n<li>\u00bc hrnku nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>\u00bc hrnku nadroben\u00e9ho koz\u00edho s\u00fdra<\/li>\n\n\n\n<li>\u00bc hrnku nasekan\u00fdch <span style=\"color: #ff6600;\"><a title=\"GymBeam, mandle\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrnek jahod<\/li>\n\n\n\n<li>\u00bc hrnku balzamikov\u00e9ho octa<\/li>\n\n\n\n<li>\u00bc hrnku&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/span><\/li>\n\n\n\n<li>1 strou\u017eek najemno nasekan\u00e9ho \u010desneku<\/li>\n\n\n\n<li>1 PL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161echny suroviny&nbsp;<\/strong>na dresink vlo\u017e\u00edme do mix\u00e9ru a&nbsp;<strong>rozmixujeme<\/strong>.&nbsp;Ku\u0159ec\u00ed kousky d\u00e1me do misky, p\u0159id\u00e1me sal\u00e1t, jahody, brusinky, cibuli, s\u00fdr a <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\"mandle (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>.&nbsp;<strong>Polijeme dresinkem&nbsp;<\/strong>a dob\u0159e prom\u00edch\u00e1me.&nbsp;<strong>Chutn\u00fd sal\u00e1t&nbsp;<\/strong>je na sv\u011bt\u011b, m\u0148am! <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-638890990.jpg\" alt=\"Ku\u0159ec\u00ed sal\u00e1t s ovocem, fitness recept \" title=\"Ku\u0159ec\u00ed sal\u00e1t s ovocem, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center><center>1 porce (celkem 6 porc\u00ed)<\/center><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">293 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Salat_s_grilovanym_lososem_a_avokadem\"><\/span>3. Sal\u00e1t s grilovan\u00fdm lososem a avok\u00e1dem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jste fanou\u0161ky <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/\" class=\"ek-link\">lososa<\/a><\/strong>? V tom p\u0159\u00edpad\u011b mus\u00edte ochutnat tento jednoduch\u00fd a <strong>zdrav\u00fd sal\u00e1t<\/strong>, kter\u00fd si p\u0159iprav\u00edte <strong>za p\u00e1r minut. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filety z lososa zbaven\u00e9 k\u016f\u017ee<\/li>\n\n\n\n<li>400 g&nbsp;sm\u011bsi listov\u00e9ho sal\u00e1tu<\/li>\n\n\n\n<li>3 avok\u00e1da<\/li>\n\n\n\n<li>1 okurku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 PL nakr\u00e1jen\u00e9 m\u00e1ty<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 \u010cL <span style=\"color: #ff6600;\"><a title=\"GymBeam, ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/span><\/li>\n\n\n\n<li>nastrouhanou k\u016fru a \u0161\u0165\u00e1vu z 1 limetky<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si p\u0159iprav\u00edme <strong>dresink sm\u00edch\u00e1n\u00edm v\u0161ech surovin. <\/strong>N\u00e1sledn\u011b nakr\u00e1j\u00edme <strong>suroviny na sal\u00e1t. <\/strong>Avok\u00e1do oloupeme, vypeckujeme a na\u0159e\u017eeme ho na tenk\u00e9 pl\u00e1tky. Roz\u0159\u00edzneme okurku po d\u00e9lce na \u010dtvrtiny a nakr\u00e1j\u00edme na kousky. Sal\u00e1t, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do <\/a>a okurku d\u00e1me do misky a <strong>polijeme polovinou dresinku. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lososov\u00e9 filety&nbsp;<\/strong>opep\u0159\u00edme a pot\u0159eme <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a>.&nbsp;Rozeh\u0159ejeme si p\u00e1nev a&nbsp;filety op\u00e9k\u00e1me zhruba 3 &#8211; 4 minuty z ka\u017ed\u00e9 strany.&nbsp;Kousky lososa serv\u00edrujeme na zeleninov\u00fd sal\u00e1t, kter\u00fd na z\u00e1v\u011br p\u0159elijeme dresinkem.&nbsp;<strong>Dobrou chu\u0165!<\/strong> <span style=\"color: #ff6600;\">[3]&nbsp; &nbsp;&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-665225718.jpg\" alt=\"Sal\u00e1t s grilovan\u00fdm lososem a avok\u00e1dem, fitness recept \" title=\"Sal\u00e1t s grilovan\u00fdm lososem a avok\u00e1dem, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">458 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zdravy_bramborovy_salat\"><\/span>4. Zdrav\u00fd bramborov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bramborov\u00fd sal\u00e1t mnoz\u00ed znaj\u00ed jako v\u00e1no\u010dn\u00ed pochoutku, kter\u00e1 tedy nen\u00ed zrovna n\u00edzkokalorick\u00e1.&nbsp;Mo\u017en\u00e1 jste netu\u0161ili, ale&nbsp;<strong>bramborov\u00fd sal\u00e1t&nbsp;<\/strong>m\u016f\u017eeme p\u0159ipravit i&nbsp;<strong>ve fitness verzi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g&nbsp;mal\u00fdch brambor<\/li>\n\n\n\n<li>2 svazky \u0159edkvi\u010dky<\/li>\n\n\n\n<li>1 men\u0161\u00ed okurku nakr\u00e1jenou na p\u016flm\u011bs\u00ed\u010dky<\/li>\n\n\n\n<li>1 \u010dervenou cibuli nakr\u00e1jenou na prou\u017eky<\/li>\n\n\n\n<li>hrst nasekan\u00e9ho kopru&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"\u0159epkov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>20 g&nbsp;ho\u0159\u010dice<\/li>\n\n\n\n<li>1 PL octa z b\u00edl\u00e9ho v\u00edna<\/li>\n\n\n\n<li>1 PL ho\u0159\u010di\u010dn\u00fdch semen (opra\u017een\u00fdch na such\u00e9 p\u00e1nvi)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"GymBeam, ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a><\/span> podle chuti<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Oloupan\u00e9&nbsp;<strong>brambory va\u0159\u00edme&nbsp;<\/strong>v osolen\u00e9 vod\u011b asi 10 minut, dokud nebudou m\u011bkk\u00e9.&nbsp;<strong>Sced\u00edme&nbsp;<\/strong>je&nbsp;<strong>a nech\u00e1me vychladnout.&nbsp;<\/strong>Mezit\u00edm si&nbsp;<strong>p\u0159iprav\u00edme dresink.&nbsp;<\/strong>V\u0161echny suroviny &#8211; <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, ho\u0159\u010dici, vinn\u00fd ocet, ho\u0159\u010di\u010dn\u00e1 sem\u00ednka a trochu <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"ag\u00e1ve sirupu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a> spolu po\u0159\u00e1dn\u011b sm\u00edch\u00e1me.&nbsp;Brambory p\u0159ekroj\u00edme na poloviny a prom\u00edch\u00e1me je s dresinkem.&nbsp;P\u0159id\u00e1me k nim nakr\u00e1jen\u00e9 \u0159edkvi\u010dky, okurku, cibuli a kopr.&nbsp;Po\u0159\u00e1dn\u011b prom\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat.&nbsp;<strong>P\u0159ejeme v\u00e1m dobrou chu\u0165.<\/strong> <span style=\"color: #ff6600;\">[4]&nbsp; &nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-892394638.jpg\" alt=\"Zdrav\u00fd bramborov\u00fd sal\u00e1t, fitness recept\" title=\"Zdrav\u00fd bramborov\u00fd sal\u00e1t, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 10 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tradicni_recky_salat\"><\/span>5. Tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0158eck\u00fd sal\u00e1t nab\u00edz\u00ed mnoho variac\u00ed.&nbsp;Mo\u017en\u00e1 jste i vy vid\u011bli \u0159eck\u00fd sal\u00e1t s masem nebo t\u011bstovinami.&nbsp;My v\u00e1m p\u0159edstav\u00edme&nbsp;<strong>tradi\u010dn\u00ed verzi \u0159eck\u00e9ho sal\u00e1tu<\/strong>, kterou si n\u00e1sledn\u011b m\u016f\u017eete upravit podle sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 st\u0159edn\u011b velk\u00e1 raj\u010data<\/li>\n\n\n\n<li>2 pl\u00e1tky s\u00fdra feta<\/li>\n\n\n\n<li>1 okurku<\/li>\n\n\n\n<li>1 zelenou papriku<\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>60 g&nbsp;\u010dern\u00fdch oliv (ide\u00e1ln\u011b \u0159eck\u00e9 Kalamata olivy)<\/li>\n\n\n\n<li>4 PL <span style=\"color: #ff6600;\"><a title=\"GymBeam, oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/span><\/li>\n\n\n\n<li>1 &#8211; 2 PL octa z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>\u00bd PL su\u0161en\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\"oregana (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregana<\/a><\/li>\n\n\n\n<li>trochu <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Nakr\u00e1j\u00edme raj\u010data, okurku, papriku a \u010dervenou cibuli. <strong>Ingredience d\u00e1me do misky <\/strong>a p\u0159id\u00e1me k nim velkou hrst vypeckovan\u00fdch oliv. Sm\u011bs <a aria-label=\"osol\u00edme (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">osol\u00edme<\/a>, p\u0159elijeme <a aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a> a octem z \u010derven\u00e9ho v\u00edna. <strong>Zlehka prom\u00edch\u00e1me <\/strong>a dopln\u00edme o v\u011bt\u0161\u00ed kousky <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">s\u00fdra feta<\/a>. Na z\u00e1v\u011br sal\u00e1t <strong>posypeme su\u0161en\u00fdm oreganem<\/strong>. Dobrou chu\u0165 nebo tak\u00e9 \u0159ecky <strong>,,Kal\u00ed \u00f3rexi&#8221;!<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1161711740.jpg\" alt=\"Tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t, fitness recept\" title=\"Tradi\u010dn\u00ed \u0159eck\u00fd sal\u00e1t, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center><center>1 porce (celkem 6 porc\u00ed)<\/center><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">206 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mexicky_kukuricny_salat\"><\/span>6. Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t v\u00e1s nepot\u011b\u0161\u00ed pouze svou&nbsp;<strong>barevnost\u00ed, ale i chut\u00ed.&nbsp;<\/strong>Tento \u010derveno-zlatav\u00fd sal\u00e1t si zamilujete pro jeho snadnou p\u0159\u00edpravu a exotickou mexickou chu\u0165.&nbsp;V\u00fdborn\u011b se&nbsp;<strong>hod\u00ed&nbsp;<\/strong>jako p\u0159\u00edloha&nbsp;<strong>k masu&nbsp;<\/strong>nebo jen tak,&nbsp;<strong>na ob\u011bd \u010di ve\u010de\u0159i.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 x&nbsp;340 g&nbsp;konzervy kuku\u0159ice (nejl\u00e9pe bez soli)<\/li>\n\n\n\n<li>2 velk\u00e1 raj\u010data nakr\u00e1jen\u00e1 na kousky<\/li>\n\n\n\n<li>1 \u010dervenou cibuli nakr\u00e1jenou nadrobno<\/li>\n\n\n\n<li>10 g&nbsp;nahrubo nakr\u00e1jen\u00e9ho koriandru<\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 \u010cL <span style=\"color: #ff6600;\"><a title=\"GymBeam, ag\u00e1ve sirup\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/span><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu ze 2 limetek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Kuku\u0159ici, cibuli, raj\u010data a koriandr <\/strong>vlo\u017e\u00edme do misky. Ve druh\u00e9 samostatn\u00e9 n\u00e1dob\u011b sm\u00edch\u00e1me limetkovou \u0161\u0165\u00e1vu s <a aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a> a <a aria-label=\"ag\u00e1ve sirupem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupem<\/a>. <strong>Dresink dochut\u00edme <\/strong>podle vlastn\u00ed fantazie a sm\u00edch\u00e1me se <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. P\u0159ed pod\u00e1v\u00e1n\u00edm <strong>po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. <\/strong>Dobrou chu\u0165. <span style=\"color: #ff6600;\">[6] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-146818923.jpg\" alt=\"Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t, fitness recept \" title=\"Mexick\u00fd kuku\u0159i\u010dn\u00fd sal\u00e1t, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">162 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,43885,44506,46234\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Tunakovy_salat\"><\/span>7. Tu\u0148\u00e1kov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te doma vaj\u00ed\u010dka a konzervu <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tunak\/\" class=\"ek-link\">tu\u0148\u00e1ka<\/a>? Prom\u011b\u0148te je na zdravou <strong>proteinovou bombu<\/strong>. Tu\u0148\u00e1k je bohat\u00fd na omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny a spolu s vaj\u00ed\u010dky v\u00e1m dod\u00e1 pot\u0159ebn\u00e9 b\u00edlkoviny. Tento sal\u00e1t by rozhodn\u011b <strong>nem\u011bl chyb\u011bt v j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9ho sportovce. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka v olivov\u00e9m oleji<\/a><\/span><\/li>\n\n\n\n<li>250 g&nbsp;fazolov\u00fdch lusk\u016f<\/li>\n\n\n\n<li>200 g&nbsp;mal\u00fdch \u010derven\u00fdch nebo fialov\u00fdch brambor<\/li>\n\n\n\n<li>200 g&nbsp;oliv<\/li>\n\n\n\n<li>8 nakr\u00e1jen\u00fdch \u0159edkvi\u010dek&nbsp;<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>2 kusy hl\u00e1vkov\u00e9ho sal\u00e1tu<\/li>\n\n\n\n<li>3 PL kapary<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL octa z b\u00edl\u00e9ho v\u00edna<\/li>\n\n\n\n<li>1 \u010cL dijonsk\u00e9 ho\u0159\u010dice<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>mo\u0159skou <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Nejprve&nbsp;<\/strong>si p\u0159iprav\u00edme&nbsp;<strong>dresink.&nbsp;<\/strong>Sm\u00edch\u00e1me v\u0161echny ingredience a po\u0159\u00e1dn\u011b je <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"osol\u00edme (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">osol\u00edme<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"opep\u0159\u00edme (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opep\u0159\u00edme<\/a>.&nbsp;Brambory vlo\u017e\u00edme do hrnce se studenou vodou a p\u0159id\u00e1me k nim 2 PL soli.&nbsp;<strong>Uva\u0159en\u00e9 brambory p\u0159eced\u00edme&nbsp;<\/strong>a d\u00e1me je na tal\u00ed\u0159, aby vychladly.&nbsp;Mezit\u00edm d\u00e1me&nbsp;<strong>va\u0159it vejce&nbsp;<\/strong>na p\u0159ibli\u017en\u011b&nbsp;<strong>6 minut.&nbsp;<\/strong>Uva\u0159en\u00e1 vaj\u00ed\u010dka o\u010dist\u00edme a nakr\u00e1j\u00edme na poloviny.&nbsp;Hl\u00e1vkov\u00fd sal\u00e1t, fazolky, olivy, raj\u010data, \u0159edkvi\u010dky, kousky <a href=\"https:\/\/gymbeam.cz\/tunak-v-olivovem-oleji-gymbeam.html\" target=\"_blank\" aria-label=\"tu\u0148\u00e1ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1ka<\/a>, vaj\u00ed\u010dka a nakr\u00e1jen\u00e9 brambory spolu sm\u00edch\u00e1me.&nbsp;<strong>Sal\u00e1t zalijeme dresinkem&nbsp;<\/strong>a pod\u00e1v\u00e1me.&nbsp;Dobrou chu\u0165.&nbsp;<span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1053176634.jpg\" alt=\"Tu\u0148\u00e1kov\u00fd sal\u00e1t, fitness recept \" title=\"Tu\u0148\u00e1kov\u00fd sal\u00e1t, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center><center>1 porce (celkem 4 porce)<\/center><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Jednoduchy_rajcatovo-okurkovy_salat\"><\/span>8.&nbsp;Jednoduch\u00fd raj\u010datovo-okurkov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raj\u010data, okurka, cibule a ko\u0159en\u00ed.&nbsp;Nic v\u00edc na tento&nbsp;<strong>jednoduch\u00fd sal\u00e1t&nbsp;<\/strong>nen\u00ed pot\u0159eba.&nbsp;P\u0159esto\u017ee obsahuje minimum surovin, je jeho&nbsp;<strong>chu\u0165 maxim\u00e1ln\u00ed.&nbsp;<\/strong>Vyzkou\u0161ejte tento zdrav\u00fd sal\u00e1t i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 zral\u00e1 raj\u010data<\/li>\n\n\n\n<li>1 okurku<\/li>\n\n\n\n<li>\u00bc \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL octa z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>\u00bd PL italsk\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>trochu <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nakr\u00e1j\u00edme raj\u010data, okurku i cibuli, a vlo\u017e\u00edme je do v\u011bt\u0161\u00ed misky.&nbsp;V men\u0161\u00ed misce si&nbsp;<strong>p\u0159iprav\u00edme z\u00e1livku &#8211;&nbsp;<\/strong>sm\u00edch\u00e1me olivov\u00fd <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a>, ocet a italsk\u00e9 ko\u0159en\u00ed.&nbsp;Dresink nalijeme do n\u00e1doby se zeleninou a na z\u00e1v\u011br je\u0161t\u011b osol\u00edme a opep\u0159\u00edme podle chuti.&nbsp;Tento&nbsp;<strong>sal\u00e1t&nbsp;<\/strong>je vhodn\u00fd jako p\u0159\u00edloha&nbsp;<strong>k masu nebo ryb\u00e1m.&nbsp;<\/strong>M\u0148am! <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1147846852.jpg\" alt=\"Jednoduch\u00fd raj\u010datovo-okurkov\u00fd sal\u00e1t\" title=\"Jednoduch\u00fd raj\u010datovo-okurkov\u00fd sal\u00e1t\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Lehky_testovinovy_salat\"><\/span>9.&nbsp;Lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u011bstovinov\u00fd sal\u00e1t je <strong>p\u0159\u00edjemn\u00e1 pochoutka <\/strong>vhodn\u00e1 na ob\u011bd v zahrad\u011b, \u010di piknik. Spojte i vy <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">t\u011bstoviny <\/a>a sal\u00e1t a v\u00fdsledek v\u00e1s mile p\u0159ekvap\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>220 g celozrnn\u00fdch <span style=\"color: #ff6600;\"><a title=\"GymBeam, t\u011bstoviny\" href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">t\u011bstovin<\/a><\/span> (makarony nebo penne)<\/li>\n\n\n\n<li>2 hrnky nakr\u00e1jen\u00fdch raj\u010dat<\/li>\n\n\n\n<li>2 hrnky nakr\u00e1jen\u00fdch okurek<\/li>\n\n\n\n<li>\u00be hrnku nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>3 PL balzamikov\u00e9ho octa<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00e9ho oleje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\"bazalky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalky<\/a><\/li>\n\n\n\n<li>1 \u00bd l\u017ei\u010dky mo\u0159sk\u00e9 <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u0161petku&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/span><\/li>\n\n\n\n<li>\u0161petku&nbsp;mlet\u00e9 \u010derven\u00e9 papriky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\"T\u011bstoviny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">T\u011bstoviny<\/a> uva\u0159\u00edme&nbsp;<\/strong>podle instrukc\u00ed na obale.&nbsp;Uva\u0159en\u00e9 t\u011bstoviny propl\u00e1chneme ve studen\u00e9 vod\u011b a vlo\u017e\u00edme do misky.&nbsp;<strong>P\u0159id\u00e1me&nbsp;<\/strong>k nim&nbsp;<strong>raj\u010data,&nbsp;okurky&nbsp;<\/strong>a&nbsp;<strong>cibuli.&nbsp;<\/strong>V mal\u00e9 n\u00e1dob\u011b sm\u00edch\u00e1me balzamikov\u00fd ocet, <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\"bazalku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bazalku<\/a>, <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\"olivov\u00fd olej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\"kokosov\u00fd cukr (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd cukr<\/a>, \u010dervenou papriku a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>.&nbsp;<strong>Dresink nalijeme do n\u00e1doby&nbsp;<\/strong>se zeleninou a t\u011bstovinami.&nbsp;Dob\u0159e prom\u00edch\u00e1me a vlo\u017e\u00edme na&nbsp;<strong>p\u00e1r hodin do chladni\u010dky.&nbsp;<\/strong>Bon app\u00e9tit! <span style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1096441010.jpg\" alt=\"Lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t, fitness recept\" title=\"Lehk\u00fd t\u011bstovinov\u00fd sal\u00e1t, fitness recept\"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">148 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cizrnovy_salat\"><\/span>10.&nbsp;Cizrnov\u00fd sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te r\u00e1di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cizrna\/\" class=\"ek-link\">cizrnu<\/a>? Nen\u00ed kl\u00ed\u010dov\u00e1 pouze jako p\u0159\u00edsada <strong>do hummusu. <\/strong>P\u0159edstav\u00edme v\u00e1m velmi jednoduch\u00fd, a p\u0159itom chutn\u00fd sal\u00e1t s touto lu\u0161t\u011bninou <strong>bohatou na b\u00edlkoviny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrnky cherry raj\u010dat<\/li>\n\n\n\n<li>2 hrnky nakr\u00e1jen\u00e9 okurky<\/li>\n\n\n\n<li>1 balen\u00ed <a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"cizrny (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a><\/li>\n\n\n\n<li>1 avok\u00e1do<\/li>\n\n\n\n<li>\u00be hrnku nakr\u00e1jen\u00e9 zelen\u00e9 papriky<\/li>\n\n\n\n<li>\u00bd \u010derstv\u00e9ho citr\u00f3nu<\/li>\n\n\n\n<li>\u00bd hrnku \u010derstv\u00e9 petr\u017eele<\/li>\n\n\n\n<li>\u00bc hrnku nakr\u00e1jen\u00e9 \u010derven\u00e9 cibule<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na dresink pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bc hrnku&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam, oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/span><\/li>\n\n\n\n<li>2 PL octa z \u010derven\u00e9ho v\u00edna<\/li>\n\n\n\n<li>trochu <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"km\u00ednu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">km\u00ednu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Avok\u00e1do nakr\u00e1j\u00edme na kostky a vlo\u017e\u00edme do misky, kde ho polijeme citr\u00f3novou \u0161\u0165\u00e1vou.&nbsp;P\u0159id\u00e1me zbytek ingredienc\u00ed a&nbsp;<strong>zlehka prom\u00edch\u00e1me.&nbsp;<\/strong>Sal\u00e1t p\u0159ed pod\u00e1v\u00e1n\u00edm vlo\u017e\u00edme alespo\u0148 na&nbsp;<strong>hodinu do chladni\u010dky.&nbsp;<\/strong>Dobrou chu\u0165. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-955706434.jpg\" alt=\"Cizrnov\u00fd sal\u00e1t, fitness recept \" title=\"Cizrnov\u00fd sal\u00e1t, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">238 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Repny_fitness_salat\"><\/span>11. \u0158epn\u00fd fitness sal\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>S\u00fdr feta <\/strong>se hod\u00ed k mnoha typ\u016fm zeleniny, v\u00fdborn\u011b v\u0161ak <strong>chutn\u00e1 s \u0159epou. <\/strong>M\u00edrn\u00e1 sladkost <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">\u010derven\u00e9 \u0159epy<\/a> a slan\u00e1 chu\u0165 s\u00fdra feta je velmi origin\u00e1ln\u00ed. Nav\u00edc <strong>citr\u00f3nov\u00e1 vinaigrette <\/strong>je\u0161t\u011b v\u00edce <strong>zv\u00fdrazn\u00ed v\u0161echny suroviny. Vinaigrette <\/strong>je toti\u017e typ om\u00e1\u010dky, kter\u00fd je <strong>vyroben z kombinace oleje s kyselou tekutinou, <\/strong>jako je ocet nebo citr\u00f3nov\u00e1 \u0161\u0165\u00e1va.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 st\u0159edn\u011b velk\u00e9 \u0159epy<\/li>\n\n\n\n<li>60 g&nbsp;s\u00fdru feta<\/li>\n\n\n\n<li>2 PL nahrubo nasekan\u00e9 petr\u017eelky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na citr\u00f3novou vinaigrette pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>3 PL <span style=\"color: #ff6600;\"><a title=\"GymBeam, oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/span><\/li>\n\n\n\n<li>2 strou\u017eky nadrobno nasekan\u00e9ho \u010desneku<\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\"pep\u0159e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li>\n\n\n\n<li>\u00bd l\u017ei\u010dky <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si&nbsp;<strong>uva\u0159\u00edme \u0159epu.&nbsp;<\/strong>Uva\u0159enou \u0159epu pozn\u00e1me podle toho, \u017ee do n\u00ed m\u016f\u017eeme jednodu\u0161e zap\u00edchnout vidli\u010dku.&nbsp;N\u00e1sledn\u011b&nbsp;<strong>\u0159epu&nbsp;<\/strong>oloupeme a nakr\u00e1j\u00edme&nbsp;<strong>na kosti\u010dky.&nbsp;<\/strong>Na p\u0159ibli\u017en\u011b&nbsp;<strong>stejn\u00e9 kostky&nbsp;<\/strong>pak nakr\u00e1j\u00edme i&nbsp;<strong>s\u00fdr feta.&nbsp;<\/strong>Nasek\u00e1me petr\u017eel a v\u0161echny suroviny prom\u00edch\u00e1me spolu s citr\u00f3novou vinaigrette.&nbsp;Dobrou chu\u0165. <span style=\"color: #ff6600;\">[11]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1167288164.jpg\" alt=\"\u0158epn\u00fd fitness sal\u00e1t, fitness recept \" title=\"\u0158epn\u00fd fitness sal\u00e1t, fitness recept \"\/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1s na\u0161im v\u00fdb\u011brem inspirovali a vy si p\u0159iprav\u00edte rychl\u00fd ob\u011bd nebo ve\u010de\u0159i.&nbsp;V p\u0159\u00edpad\u011b, \u017ee n\u011bkter\u00fd z na\u0161ich fitness recept\u016f vyzkou\u0161\u00edte,&nbsp;<strong>nezapome\u0148te n\u00e1m o tom napsat do koment\u00e1\u0159\u016f.&nbsp;<\/strong>Chcete, aby se o tomto \u010dl\u00e1nku dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<strong>Nev\u00e1hejte a podpo\u0159te ho sd\u00edlen\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi&nbsp;<strong>va\u0161e v\u00fdtvory<\/strong>&nbsp;na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm&nbsp;<strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch sal\u00e1t\u016f jsou pln\u00e9 zeleniny a ovoce. Maj\u00ed pouze minimum kalori\u00ed, ale hodn\u011b protein\u016f. Vyzkou\u0161ejte je na ob\u011bd \u010di ve\u010de\u0159i.<\/p>\n","protected":false},"author":25,"featured_media":110212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8451,31],"tags":[8066,7017,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salaty-recepty","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-ovoce","11":"tag-proteinove-recepty-cs","12":"tag-rajcata","13":"tag-vajicka-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recepty na 11 lahodn\u00fdch a zdrav\u00fdch sal\u00e1t\u016f - 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