{"id":252447,"date":"2021-05-06T10:00:00","date_gmt":"2021-05-06T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252447"},"modified":"2024-06-30T16:00:49","modified_gmt":"2024-06-30T14:00:49","slug":"fitness-recept-vegan-burger-v-ktorom-cicer-nahradil-maso","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegan-burger-v-ktorom-cicer-nahradil-maso\/","title":{"rendered":"Fitness recept: Vegan burger, v ktorom c\u00edcer nahradil m\u00e4so"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ukon\u010dite<\/strong> svoj<strong> n\u00e1ro\u010dn\u00fd t\u00fd\u017ede\u0148 dobr\u00fdm jedlom,<\/strong> ktor\u00e9 pote\u0161\u00ed <strong>chu\u0165ov\u00e9 poh\u00e1riky<\/strong> a <strong>pozdvihne va\u0161u n\u00e1ladu!<\/strong> A aby to bolo f\u00e9r aj vo\u010di <strong>milovn\u00edkom bezm\u00e4sitej stravy,<\/strong> tak sme si pre v\u00e1s pripravili pote\u0161enie vo forme<strong> veg\u00e1nskeho burgra, s dochrumkava prepe\u010den\u00fdmi a skvelo ochuten\u00fdmi c\u00edcerov\u00fdmi plackami.<\/strong> Jednoduch\u00e1 a <strong>zdrav\u00e1 ma\u0161krta, <\/strong>ktor\u00e1 sa zaru\u010dene stane va\u0161ou trad\u00edciou!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu placiek potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a> (1 konzerva)<\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch paradajok v oleji<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a>&nbsp;<\/li>\n\n\n\n<li>20 g str\u00fahanky<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>\u00bd men\u0161ej \u010dervenej cibule<\/li>\n\n\n\n<li>1 hrs\u0165 \u010derstv\u00fdch byliniek (petr\u017elenov\u00e1 v\u0148a\u0165\/bazalka\/tymi\u00e1n)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jsku so\u013e<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrovanie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017eemle<\/li>\n\n\n\n<li>zeleninu&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dressing<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Ingrediencie na vegan burger, v ktorom c\u00edcer nahradil m\u00e4so\" class=\"wp-image-252507\" title=\"Ingrediencie na vegan burger, v ktorom c\u00edcer nahradil m\u00e4so\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,87055,105073,111193,115945\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00edcer<\/strong><\/a> spolu so <strong>su\u0161en\u00fdmi paradajkami, cesnakom, cibu\u013eou, \u010derstv\u00fdmi bylinkami <\/strong>a<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eami<\/strong><\/a> dohladka <strong>rozmixujeme.<\/strong> Zmes na burgrov\u00e9 placky <strong>dochut\u00edme<\/strong> pod\u013ea chuti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ochucovadla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a> a pod\u013ea potreby <strong>zahust\u00edme str\u00fahankou<\/strong> &#8211; zmes by sa <strong>nemala lepi\u0165 <\/strong>a malo by sa s \u0148ou dobre pracova\u0165. Rukami vytvor\u00edme <strong>4 hrub\u0161ie placky,<\/strong> ktor\u00e9 dozlatista ope\u010dieme na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a>. Burgrov\u00e9 placky <strong>pod\u00e1vame e\u0161te tepl\u00e9, v \u017eemli<\/strong> s ob\u013e\u00fabenou<strong> zeleninou a dressingom \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a> pod\u013ea chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Tip:<\/em><\/strong> Pripravte si <strong>chrumkav\u00e9 a vo\u0148av\u00e9 \u017eemle<\/strong> doma z na\u0161e <a href=\"https:\/\/gymbeam.sk\/proteinovy-chlieb-protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednovej zmesi<\/strong><\/a><strong> <\/strong>na pr\u00edpravu pe\u010diva, ktor\u00e1 je pln\u00e1 <strong>bielkov\u00edn a vl\u00e1kniny.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg\" alt=\"Fitness recept: Vegan burger, v ktorom c\u00edcer nahradil m\u00e4so\" class=\"wp-image-252493\" title=\"Fitness recept: Vegan burger, v ktorom c\u00edcer nahradil m\u00e4so\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Vegan-burger-v-ktorom-cicer-nahradil-maso-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 placka (celkovo 4 placky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">141<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00edme, \u017ee v\u00e1m tento recept na <strong>vegan burger s chrumkav\u00fdmi c\u00edcerov\u00fdmi plackami<\/strong> vy\u010daruje \u00fasmev na tv\u00e1ri a pote\u0161\u00ed va\u0161e gurm\u00e1nske chute! Ak sa v\u00e1m p\u00e1\u010dil, nezabudnite ho<strong> zdie\u013ea\u0165 <\/strong>a pote\u0161te tak aj dom\u00e1cnosti vo va\u0161om okol\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si lahodn\u00fd burger s dochrumkava prepe\u010den\u00fdmi c\u00edcerov\u00fdmi plackami, ktor\u00fd pote\u0161\u00ed va\u0161u gurm\u00e1nsku str\u00e1nku. Tento zdrav\u00fd recept je ide\u00e1lny aj pre fan\u00fa\u0161ikov veg\u00e1nskej stravy!<\/p>\n","protected":false},"author":16,"featured_media":252465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444,8441,8442],"tags":[6090,8693,6095,6093],"filter_section":[],"filter_attribute":[],"class_list":["post-252447","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8-recepty","category-hlavne-chody","category-bezlaktozove","category-veganske","category-vegetarianske","tag-vegan","tag-mandle","tag-fitness-recept","tag-cicer","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegan burger, v ktorom c\u00edcer nahradil m\u00e4so - 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