{"id":252318,"date":"2020-03-03T06:19:00","date_gmt":"2020-03-03T05:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252318"},"modified":"2024-03-26T10:17:46","modified_gmt":"2024-03-26T09:17:46","slug":"bialka-weganskie-i-wegetarianskie-oraz-ich-roznice-efekty-i-zalety","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/bialka-weganskie-i-wegetarianskie-oraz-ich-roznice-efekty-i-zalety\/","title":{"rendered":"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie oraz ich r\u00f3\u017cnice, efekty i zalety"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/bialka-weganskie-i-wegetarianskie-oraz-ich-roznice-efekty-i-zalety\/#Bialko_roslinne_a_zwierzece\" title=\"Bia\u0142ko ro\u015blinne a zwierz\u0119ce\">Bia\u0142ko ro\u015blinne a zwierz\u0119ce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/bialka-weganskie-i-wegetarianskie-oraz-ich-roznice-efekty-i-zalety\/#Bialka_wegetarianskie\" title=\"Bia\u0142ka wegetaria\u0144skie\">Bia\u0142ka wegetaria\u0144skie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/bialka-weganskie-i-wegetarianskie-oraz-ich-roznice-efekty-i-zalety\/#Bialka_roslinne\" title=\"Bia\u0142ka ro\u015blinne\">Bia\u0142ka ro\u015blinne<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><a title=\"Bia\u0142ka roslinne\" href=\"https:\/\/gymbeam.pl\/bialko-roslinne\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ka wegetaria\u0144skie<\/a><\/strong> obejmuj\u0105 <strong>bia\u0142ka ro\u015blinne <\/strong> i <strong>bia\u0142ka zwierz\u0119ce,<\/strong> kt\u00f3re nie zawieraj\u0105 bia\u0142ka mi\u0119sa. Je\u015bli jednak ca\u0142kowicie <strong>wyeliminowali\u015bcie produkty pochodzenia zwierz\u0119cego<\/strong> z diety, nie rozpaczajcie. Na rynku znajduje si\u0119 <strong>szeroka gama ro\u015blinnych<\/strong> <strong><a title=\"Bia\u0142ko ro\u015blinne\" href=\"https:\/\/gymbeam.pl\/bialko-roslinne\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ek wega\u0144skich<\/a><\/strong> kt\u00f3re dostarcz\u0105 do Twojego organizmu niezb\u0119dnych ilo\u015bci bia\u0142ka. W niniejszym artykule omawiamy poszczeg\u00f3lne <strong>rodzaje bia\u0142ek wega\u0144skich i wegetaria\u0144skich<\/strong> oraz opisujemy r\u00f3\u017cnice mi\u0119dzy nimi i zalety ka\u017cdego rozwi\u0105zania. <span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_1156.JPG\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"bialko-roslinne-a-zwierzece\"><span class=\"ez-toc-section\" id=\"Bialko_roslinne_a_zwierzece\"><\/span>Bia\u0142ko ro\u015blinne a zwierz\u0119ce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Produkty zwierz\u0119ce, takie jak <strong>mi\u0119so, jaja i mleko<\/strong> s\u0105 naturalnie <strong>bogate w bia\u0142ko.<\/strong> Bia\u0142ko sk\u0142ada si\u0119 z <strong>20 aminokwas\u00f3w, z kt\u00f3rych 9 jest niezb\u0119dnych.<\/strong> Oznacza to, \u017ce organizm <strong>nie jest w stanie <\/strong> <strong>sam ich wytworzy\u0107<\/strong> i musi je pozyskiwa\u0107 z diety i suplement\u00f3w diety. U\u0142atwia to osobom spo\u017cywaj\u0105cym produkty pochodzenia zwierz\u0119cego <strong>uzupe\u0142nianie dziennego zapotrzebowania na bia\u0142ka i niezb\u0119dne aminokwasy.<\/strong> Te produkty pochodzenia zwierz\u0119cego zawieraj\u0105 <strong>wszystkie niezb\u0119dne aminokwasy <\/strong> i dlatego s\u0105 nazywane <strong>pe\u0142nowarto\u015bciowymi bia\u0142kami.<\/strong> <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekt\u00f3re produkty ro\u015blinne, takie jak <strong>soja i komosa ry\u017cowa<\/strong> r\u00f3wnie\u017c nale\u017c\u0105 do grupy <strong>pe\u0142nowarto\u015bciowych bia\u0142ek. <\/strong>W wi\u0119kszo\u015bci przypadk\u00f3w jednak w bia\u0142ku ro\u015blinnym brakuje jednego lub wi\u0119cej niezb\u0119dnych aminokwas\u00f3w, najcz\u0119\u015bciej <strong>metioniny, izoleucyny i lizyny.<\/strong> Z tego powodu producenci mieszaj\u0105 bia\u0142ka ro\u015blinne w celu uzyskania <strong>wielosk\u0142adnikowych produkt\u00f3w<\/strong> <strong>, aby dostarczy\u0107<\/strong> weganom <strong>wszystkich niezb\u0119dnych aminokwas\u00f3w<\/strong> w jednej porcji. <span style=\"color: #ff6600;\">[3] [2]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_0082-02-09-19-04-39.JPG\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"bialka-wegetarianskie\"><span class=\"ez-toc-section\" id=\"Bialka_wegetarianskie\"><\/span>Bia\u0142ka wegetaria\u0144skie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a title=\"Bia\u0142ka ro\u015blinne\" href=\"https:\/\/gymbeam.pl\/bialko-roslinne\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ka wegetaria\u0144skie <\/a><\/strong> to w zasadzie wszystkie rodzaje<strong> mleka, jaja, ale tak\u017ce bia\u0142ka pochodzenia ro\u015blinnego.<\/strong> Mo\u017cemy do nich zaliczy\u0107 <strong>bia\u0142ko serwatkowe, kazein\u0119, bia\u0142ko jaja oraz ro\u015blinne<\/strong> bia\u0142ko w proszku. Zalet\u0105 bia\u0142ek mleka jest to, \u017ce zawieraj\u0105 one wszystkie niezb\u0119dne aminokwasy, kt\u00f3rych nie znajdziemy w bia\u0142kach ro\u015blinnych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30271,5012,28689,8665,28693,45121,48508,48496\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"1-bialko-serwatkowe\">1. Bia\u0142ko serwatkowe<\/h3>\n\n\n\n<p><strong><a title=\"Bia\u0142ko serwatkowe GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ko serwatkowe<\/a><\/strong> (ang. whey protein) powstaje w wyniku oddzielenia cia\u0142 sta\u0142ych mleka od <strong>p\u0142ynnej serwatki.<\/strong> <span style=\"color: #ff6600;\">[4]<\/span> Zalet\u0105 bia\u0142ka serwatkowego jest to, \u017ce zawiera ono<strong> wszystkie 9 niezb\u0119dnych aminokwas\u00f3w,<\/strong> dzi\u0119ki czemu jest <strong>pe\u0142nowarto\u015bciowym bia\u0142kiem.<\/strong> Posiada r\u00f3wnie\u017c wysok\u0105 zawarto\u015b\u0107 BCAA, kt\u00f3re <strong>wspomagaj\u0105 wydajno\u015b\u0107 i si\u0142\u0119 <\/strong> oraz <strong>pomagaj\u0105 w redukcji wagi.<\/strong> <span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619091536.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"2-kazeina\">2. Kazeina<\/h3>\n\n\n\n<p>Mleko zawiera g\u0142\u00f3wnie dwa rodzaje bia\u0142ka \u2013 <strong>kazein\u0119 i serwatk\u0119.<\/strong> Kazeina jest sta\u0142\u0105 frakcj\u0105 bia\u0142kow\u0105 mleka i stanowi <strong>80% bia\u0142ka mleka,<\/strong> a pozosta\u0142e 20% to serwatka. <a title=\"Bia\u0142ko kazeinowe GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-kazeina-micelarna-1000-g-body-fit.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ko kazeinowe<\/a>, zwane r\u00f3wnie\u017c <strong>bia\u0142kiem nocnym, jest trawione powoli, <\/strong>podczas gdy bia\u0142ko serwatkowe jest <strong>trawione szybko.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bia\u0142ko wolnowch\u0142anialne to takie kt\u00f3re <strong>uwalniane jest do krwiobiegu bardzo wolno i stopniowo,<\/strong> umo\u017cliwiaj\u0105c organizmowi korzystanie z <strong>dobrodziejstw<\/strong> bia\u0142ka kazeinowego przez d\u0142u\u017cszy okres czasu. Dlatego zaleca si\u0119 <strong>przyjmowanie kazeiny przed snem<\/strong> <strong>lub w ci\u0105gu dnia<\/strong>, a bia\u0142ka serwatkowe bezpo\u015brednio po treningu si\u0142owym. Ponadto, poniewa\u017c organizm trawi j\u0105 wolniej, sprawia, \u017ce <strong>d\u0142u\u017cej odczuwamy stan najedzenia.<\/strong> <span style=\"color: #ff6600;\">[7] [9] <\/span>Podobnie jak inne bia\u0142ka zwierz\u0119ce, kazeina jest <strong>\u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka. <\/strong><span style=\"color: #ff6600;\">[8] [9]&nbsp;<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"3-bialko-jaja\">3. Bia\u0142ko jaja<\/h3>\n\n\n\n<p>Podobnie jak wszystkie produkty pochodzenia zwierz\u0119cego, r\u00f3wnie\u017c jaja s\u0105 <strong>\u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka<\/strong>. Oznacza to, \u017ce dostarczaj\u0105 one <strong>wszystkich dziewi\u0119ciu niezb\u0119dnych aminokwas\u00f3w<\/strong>, a ponadto maj\u0105 wysok\u0105 zawarto\u015b\u0107 <strong><a href=\"https:\/\/gymbeam.pl\/pozostale-aminokwasy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leucyny.<\/a><\/strong> Aminokwas ten wspomaga wzrost i regeneracj\u0119 mi\u0119\u015bni szkieletowych oraz przyczynia si\u0119 do regulacji poziomu cukru we krwi. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bia\u0142ko jaja <\/a><\/strong> jest drugim najwi\u0119kszym \u017ar\u00f3d\u0142em aminokwas\u00f3w lizyny i BCAA, zaraz po bia\u0142ku serwatki. Spo\u017cycie bia\u0142ka jaja jest doskona\u0142\u0105 <strong>alternatyw\u0105 dla os\u00f3b z nietolerancj\u0105 laktozy<\/strong>, kt\u00f3re nie mog\u0105 przyjmowa\u0107 bia\u0142ka mleka. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fotografija_iz_Igor_4_.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:543px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\" id=\"bialka-roslinne\"><span class=\"ez-toc-section\" id=\"Bialka_roslinne\"><\/span>Bia\u0142ka ro\u015blinne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Generalnie, <strong>weganie<\/strong> <strong>nie spo\u017cywaj\u0105 \u017cadnych produkt\u00f3w zwierz\u0119cych.<\/strong> Nie jedz\u0105 mi\u0119sa, mleka, jaj, a wi\u0119c <strong>nie uwzgl\u0119dniaj\u0105 w swojej diecie <\/strong> serwatki, kazeiny i bia\u0142ka jaj. Na szcz\u0119\u015bcie istnieje wiele rodzaj\u00f3w bia\u0142ek w proszku, kt\u00f3re s\u0105 odpowiednie r\u00f3wnie\u017c dla wegan. <strong>Jakie s\u0105 to typy?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"1-bialko-sojowe\">1. Bia\u0142ko sojowe<\/h3>\n\n\n\n<p><strong><a title=\"Bia\u0142ko Sojowe GymBeam\" href=\"https:\/\/gymbeam.pl\/izolat-bialka-sojowego-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ko sojowe<\/a><\/strong> zawiera <strong>wszystkie 9 niezb\u0119dnych aminokwas\u00f3w,<\/strong> w tym wysok\u0105 zawarto\u015b\u0107 <strong>BCAA,<\/strong> dzi\u0119ki czemu jest <strong>pe\u0142nowarto\u015bciowym bia\u0142kiem.<\/strong> Zawiera r\u00f3wnie\u017c wiele korzystnych zwi\u0105zk\u00f3w ro\u015blinnych, kt\u00f3re mog\u0105 mie\u0107 <strong>korzystny wp\u0142yw na nasze zdrowie<\/strong> i pom\u00f3c w <strong>obni\u017ceniu poziomu cholesterolu.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produkt otrzymywany jest w wyniku<strong> procesu \u0142ugowania soi,<\/strong> kt\u00f3ry <strong>usuwa w\u0119glowodany <\/strong> i <strong>zwi\u0119ksza ilo\u015b\u0107 glutaminy.<\/strong> Aminokwas ten pomaga zapobiec przeci\u0105\u017ceniu mi\u0119\u015bni poprzez usuwanie kwasu mlekowego z organizmu. Bia\u0142ko sojowe jest przydatne podczas <strong>diety redukcyjnej<\/strong>, poniewa\u017c ma prawie <strong>zerow\u0105 zawarto\u015b\u0107 w\u0119glowodan\u00f3w.<\/strong> <span style=\"color: #ff6600;\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1010565274.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"2-bialko-komosy\">2. Bia\u0142ko komosy<\/h3>\n\n\n\n<p><strong>Komosa ry\u017cowa <\/strong> jest powszechnie uwa\u017cana za doskona\u0142e \u017ar\u00f3d\u0142o b\u0142onnika, bia\u0142ka, witaminy B i \u017celaza. Jest to r\u00f3wnie\u017c jedno z <strong>kompletnych \u017ar\u00f3de\u0142 bia\u0142ka.<\/strong> Jako jedyne bia\u0142ko wytwarzane z ziaren <strong>zawiera wi\u0119cej lizyny ni\u017c jakiekolwiek inne \u017ar\u00f3d\u0142o bia\u0142ka ro\u015blinnego. <\/strong><a title=\"Lizyna GymBeam\" href=\"https:\/\/gymbeam.pl\/l-lizyna-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Lizyna<\/a> jest wa\u017cna dla <strong>budowania masy mi\u0119\u015bniowej <\/strong> i poprawy wynik\u00f3w sportowych. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ziarna komosy ry\u017cowej mog\u0105 pom\u00f3c w <strong>obni\u017ceniu poziomu cholesterolu <\/strong> i potencjalnie <strong>zmniejszy\u0107 ryzyko <\/strong> wyst\u0105pienia niekt\u00f3rych nowotwor\u00f3w przewodu pokarmowego, takich jak rak jelita grubego. <span style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1170749046.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"3-bialko-grochu\">3. Bia\u0142ko grochu<\/h3>\n\n\n\n<p><strong>Bia\u0142ko grochu<\/strong> jest szczeg\u00f3lnie bogate w niezb\u0119dne aminokwasy: <strong>leucyn\u0119, izoleucyn\u0119 i walin\u0119,<\/strong> kt\u00f3re sprzyjaj\u0105 regeneracji mi\u0119\u015bni. Jednak, podobnie jak inne ro\u015bliny str\u0105czkowe, ma <strong>nisk\u0105 zawarto\u015b\u0107 niezb\u0119dnego aminokwasu metioniny,<\/strong> kt\u00f3ra pomaga <strong>obni\u017cy\u0107 poziom cholesterolu i zmniejsza zawarto\u015b\u0107 t\u0142uszczu<\/strong> w nerkach i w\u0105trobie. <span style=\"color: #ff6600;\">[14] [25] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W trakcie <strong>3-miesi\u0119cznego badania ,<\/strong> m\u0142odzi m\u0119\u017cczy\u017ani w wieku 18-35 lat zostali podzieleni na dwie grupy. Pierwsza grupa otrzymywa\u0142a <strong>25 gram\u00f3w bia\u0142ka grochu<\/strong> rano i po treningu si\u0142owym, a druga grupa otrzymywa\u0142a placebo. U m\u0119\u017cczyzn, kt\u00f3rzy spo\u017cywali bia\u0142ko grochu wykazano <strong>wzrost bicepsa o 20%<\/strong> w por\u00f3wnaniu z zaledwie 8% w grupie placebo. <span style=\"color: #ff6600;\">[14]<\/span> To samo badanie wykaza\u0142o r\u00f3wnie\u017c, \u017ce bia\u0142ko grochu <strong>sprzyja uczuciu syto\u015bci.<\/strong> <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-910855314.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"4-bialko-konopne\">4. Bia\u0142ko konopne<\/h3>\n\n\n\n<p><strong><a title=\"Bia\u0142ko konopne - Gymbeam\" href=\"https:\/\/gymbeam.pl\/bialko-konopne-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bia\u0142ko konopne<\/a><\/strong> jest produkowane z nasion konopi, ale z rodzaju, kt\u00f3ry zawiera tylko <strong>niewielkie ilo\u015bci zwi\u0105zku tetrahydrokanabinolu (THC).<\/strong> Oznacza to, \u017ce <strong>nie mo\u017ce ono powodowa\u0107<\/strong> stan\u00f3w narkotycznych i <strong>halucynogennych.<\/strong> <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ro\u015blina konopi jest doskona\u0142ym \u017ar\u00f3d\u0142em <strong> bia\u0142ka, niezb\u0119dnych aminokwas\u00f3w, b\u0142onnika, \u017celaza i magnezu.<\/strong> To w\u0142a\u015bnie <strong>wysoka zawarto\u015b\u0107 b\u0142onnika <\/strong> sprawia, \u017ce jest ona wyj\u0105tkowa, poniewa\u017c sprzyja zdrowej diecie i zapewnia uczucie syto\u015bci. Jednak\u017ce, bia\u0142ko konopi w proszku nie mo\u017ce by\u0107 uznane za pe\u0142nowarto\u015bciowe bia\u0142ko, poniewa\u017c nie zawiera <strong>lizyny<\/strong>, jednego z aminokwas\u00f3w. <span style=\"color: #ff6600;\">[26] [11] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1136760495.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"5-bialko-ryzowe\">5. Bia\u0142ko ry\u017cowe<\/h3>\n\n\n\n<p><strong>Ry\u017c br\u0105zowy <\/strong> oferuje nieco <strong>wi\u0119cej bia\u0142ka<\/strong> ni\u017c ry\u017c bia\u0142y, dlatego te\u017c wi\u0119kszo\u015b\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ek ry\u017cowych <\/a> powstaje w wyniku mielenia ziaren ry\u017cu br\u0105zowego. Bia\u0142ko ry\u017cowe w proszku ma <strong>nisk\u0105 zawarto\u015b\u0107 lizyny,<\/strong> ale jest dobrym \u017ar\u00f3d\u0142em <strong><a href=\"https:\/\/gymbeam.pl\/bcaa\" class=\"ek-link\">BCAA<\/a>.<\/strong> <span style=\"color: #ff6600;\">[18] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W trakcie 2-miesi\u0119cznego badania 30-letni m\u0119\u017cczy\u017ani otrzymywali <strong>48 gram\u00f3w bia\u0142ka ry\u017cowego 3 razy dziennie,<\/strong> nawet bezpo\u015brednio po treningu. \u015arednica ich <strong>biceps\u00f3w wzros\u0142a o 12%.<\/strong> Taki sam wzrost odnotowali m\u0119\u017cczy\u017ani, kt\u00f3rzy spo\u017cywali <strong>48 gram\u00f3w bia\u0142ka serwatki<\/strong> w tych samych warunkach. <span style=\"color: #ff6600;\">[19] <\/span>Badanie to pokazuje, \u017ce <strong><a href=\"https:\/\/gymbeam.pl\/bialko-ryzu-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko ry\u017cowe<\/a><\/strong> mo\u017ce by\u0107 tak samo doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka dla wzrostu mi\u0119\u015bni co <strong>bia\u0142ko serwatkowe.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-639955824.jpg\" alt=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ka wega\u0144skie i wegetaria\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"6-bialko-z-dyni\">6. Bia\u0142ko z dyni<\/h3>\n\n\n\n<p>Nasiona dyni maj\u0105 stosunkowo wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. Zabieg przetwarzania ich w proszek <strong>usuwa<\/strong> wi\u0119kszo\u015b\u0107 t\u0142uszczu, <strong>obni\u017caj\u0105c tym samym zawarto\u015b\u0107 kalorii.<\/strong> Dlatego zaleca si\u0119 przyjmowanie bia\u0142ka z dyni podczas diet niskokalorycznych. Nie zawiera ono jednak niezb\u0119dnych aminokwas\u00f3w <strong>treoniny i lizyny<\/strong>, a zatem nie jest pe\u0142nowarto\u015bciowym bia\u0142kiem. <span style=\"color: #ff6600;\">[17] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasiona dyni s\u0105 jednym z najlepszych naturalnych \u017ar\u00f3de\u0142 <a href=\"https:\/\/gymbeam.pl\/magnez\" class=\"ek-link\">magnezu<\/a>. <\/strong>Zawieraj\u0105 r\u00f3wnie\u017c du\u017ce ilo\u015bci <strong>przeciwutleniaczy, w tym <a href=\"https:\/\/gymbeam.pl\/witamina-e-tokoferol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">witamin\u0119 E<\/a>,<\/strong> kt\u00f3re wzmacniaj\u0105 \u015bciany naczy\u0144 krwiono\u015bnych i odporno\u015b\u0107 organizmu. <span style=\"color: #ff6600;\">[17] [27]<\/span> Spo\u017cywanie <strong>pestek dyni<\/strong> dostarcza organizmowi du\u017cej ilo\u015bci <strong>zdrowych t\u0142uszcz\u00f3w i cynku.<\/strong> Z tego powodu pestki dyni powi\u0105zane s\u0105 z kilkoma <strong>korzy\u015bciami zdrowotnymi<\/strong>. Przyczyniaj\u0105 si\u0119 one do poprawy <strong>zdrowia serca, prostaty <\/strong> i <strong>chroni\u0105 organizm<\/strong> przed okre\u015blonymi rodzajami nowotwor\u00f3w. <span style=\"color: #ff6600;\">[27]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-518547635.jpg\" alt=\"Dyniowe Bia\u0142ko, GymBeam\" style=\"width:843px;height:562px\" title=\"Dyniowe Bia\u0142ko, GymBeam\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"7-bialko-slonecznika\">7. Bia\u0142ko s\u0142onecznika<\/h3>\n\n\n\n<p><strong>Bia\u0142ko s\u0142onecznika<\/strong> to \u015bwietny spos\u00f3b na spo\u017cycie bia\u0142ka. Zawieraj\u0105 du\u017c\u0105 ilo\u015b\u0107 <strong>bia\u0142ka i b\u0142onnika,<\/strong> kt\u00f3re wspomagaj\u0105 trawienie, obni\u017caj\u0105 poziom cholesterolu i utrzymuj\u0105 uczucie syto\u015bci. <span style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bia\u0142ko s\u0142onecznika zapewnia <strong>wysok\u0105 zawarto\u015b\u0107 BCAA<\/strong>, kt\u00f3re wspomagaj\u0105 budowanie mi\u0119\u015bni, ale zawiera<strong> niewielk\u0105 ilo\u015b\u0107 lizyny.<\/strong> W celu zwi\u0119kszenia poziomu tego aminokwasu, bia\u0142ko s\u0142onecznika jest <strong>\u0142\u0105czone<\/strong> z bia\u0142kiem komosy lub sojowym, kt\u00f3re nale\u017c\u0105 do grupy pe\u0142nowarto\u015bciowych bia\u0142ek. <span style=\"color: #ff6600;\">[22]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-153572197.jpg\" alt=\"Bia\u0142ko S\u0142onecznikowe, Bia\u0142ko Wega\u0144skie\" style=\"width:843px;height:562px\" title=\"Bia\u0142ko S\u0142onecznikowe, Bia\u0142ko Wega\u0144skie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"8-bialko-z-nasion-sacha-inchi\">8. Bia\u0142ko z nasion Sacha Inchi<\/h3>\n\n\n\n<p><strong>Sacha Inchi<\/strong> jest winoro\u015bl\u0105 naturalnie rosn\u0105c\u0105 w peruwia\u0144skich lasach deszczowych. Ro\u015blina wydaje <strong>owoce w kszta\u0142cie gwiazdy,<\/strong> kt\u00f3re nie zawieraj\u0105 niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Inaczej jest w przypadku nasion, kt\u00f3re s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka i dlatego s\u0105 wykorzystywane do produkcji bia\u0142ka w proszku. Jednak ze wzgl\u0119du na swoje egzotyczne pochodzenie jest ono <strong>mniej dost\u0119pne i dro\u017csze <\/strong> ni\u017c inne bia\u0142ka ro\u015blinne. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasiona sacha inchi <\/strong> s\u0105 dobrym \u017ar\u00f3d\u0142em niezb\u0119dnego aminokwasu <strong><a href=\"https:\/\/gymbeam.pl\/arginina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argininy,<\/a><\/strong> kt\u00f3ry jest wykorzystywany do produkcji <strong>tlenku azotu.<\/strong> Pomaga poszerzy\u0107 t\u0119tnice, poprawiaj\u0105c w ten spos\u00f3b przep\u0142yw krwi i obni\u017caj\u0105c ci\u015bnienie krwi. <span style=\"color: #ff6600;\">[23] [31]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1030357616.jpg\" alt=\"Bia\u0142ko Sacha inchi, bia\u0142ka ro\u015blinne\" style=\"width:843px;height:476px\" title=\"Bia\u0142ko Sacha inchi, bia\u0142ka ro\u015blinne\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"9-bialko-z-nasion-chia\">9. Bia\u0142ko z nasion chia<\/h3>\n\n\n\n<p><strong><a title=\"Chia nasiona GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nasiona Chia <\/a><\/strong> pochodz\u0105 z ro\u015bliny zwanej <strong>sza\u0142wi\u0105 hiszpa\u0144sk\u0105 (Salvia hispanica),<\/strong> pochodz\u0105cej z Ameryki Po\u0142udniowej. Nasiona te oferuj\u0105 <strong>wszystkie dziewi\u0119\u0107 niezb\u0119dnych aminokwas\u00f3w <\/strong> i dlatego s\u0105 wysokiej jako\u015bci \u017ar\u00f3d\u0142em bia\u0142ka ro\u015blinnego. <span style=\"color: #ff6600;\">[24]<\/span> Jednak w por\u00f3wnaniu z bia\u0142kiem sojowym, kt\u00f3re jest r\u00f3wnie\u017c pe\u0142nowarto\u015bciowym \u017ar\u00f3d\u0142em bia\u0142ka, bia\u0142ko z nasion chia zawiera <strong>znacznie mniej bia\u0142ka.<\/strong> Posiada jednak <strong>wi\u0119ksz\u0105 ilo\u015b\u0107 b\u0142onnika,<\/strong> co sprawia, \u017ce czujemy si\u0119 bardziej nasyceni, gdy go spo\u017cywamy. Ponadto jest pe\u0142ne witamin i sk\u0142adnik\u00f3w mineralnych, w tym <strong>biotyny,<\/strong> kt\u00f3ra pomaga w przekszta\u0142ceniu spo\u017cywanego pokarmu w u\u017cyteczn\u0105 energi\u0119. <span style=\"color: #ff6600;\">[13] [24]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-531657339.jpg\" alt=\"Bia\u0142ko Chia, nasiona chia\" style=\"width:843px;height:585px\" title=\"Bia\u0142ko Chia, nasiona chia\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\" id=\"10-wieloskladnikowe-bialko-roslinne\">10. Wielosk\u0142adnikowe bia\u0142ko ro\u015blinne<\/h3>\n\n\n\n<p>Poszczeg\u00f3lne bia\u0142ka ro\u015blinne <strong>nie mog\u0105 dostarczy\u0107 wszystkich niezb\u0119dnych aminokwas\u00f3w,<\/strong> dlatego te\u017c producenci \u0142\u0105cz\u0105 je i sprzedaj\u0105 jako<strong> <a href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wielosk\u0142adnikowe bia\u0142ka wega\u0144skie<\/a>.<\/strong> Na przyk\u0142ad, pe\u0142nowarto\u015bciowe bia\u0142ka sojowe lub komosy s\u0105 powszechnie stosowane w po\u0142\u0105czeniu z innymi bia\u0142kami ro\u015blinnymi. <span style=\"color: #ff6600;\">[21] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dlatego warto przeczyta\u0107 <strong>etykiet\u0119 swojego bia\u0142ka wega\u0144skiego,<\/strong> aby sprawdzi\u0107, czy zawiera ono wszystkie 9 niezb\u0119dnych aminokwas\u00f3w. Na przyk\u0142ad, nasze <strong><a title=\"Bio vegan protein GymBeam\" href=\"https:\/\/gymbeam.pl\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko wega\u0144skie Bio <\/a><\/strong> jest doskona\u0142ym suplementem bia\u0142kowym zawieraj\u0105cym <strong>bia\u0142ko grochu, ry\u017cowe i konopi.<\/strong> Mieszanka tych bia\u0142ek dostarcza organizmowi <strong>wszystkich niezb\u0119dnych aminokwas\u00f3w,<\/strong> kt\u00f3re wspomagaj\u0105 wzrost i regeneracj\u0119 mi\u0119\u015bni w diecie wega\u0144skiej.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG-20190318-WA0001_1_.jpg\" alt=\"Wielosk\u0142adnikowe bia\u0142ko ro\u015blinne, mieszanka Bio Vegan\" style=\"width:843px;height:585px\" title=\"Wielosk\u0142adnikowe bia\u0142ko ro\u015blinne, mieszanka Bio Vegan\"\/><\/figure>\n<\/div>\n\n\n<p>W tym artykule przyjrzeli\u015bmy si\u0119 rodzajom bia\u0142ek wega\u0144skich i wegetaria\u0144skich oraz om\u00f3wili\u015bmy ich zalety. Poni\u017cej przygotowali\u015bmy podsumowanie <strong>wega\u0144skich i wegetaria\u0144skich bia\u0142ek ro\u015blinnych <\/strong> na podstawie ich zawarto\u015bci <strong>bia\u0142ka i kalorii<\/strong>. Znajdziesz tam r\u00f3wnie\u017c informacje o tym, czy dane bia\u0142ko jest <strong>bia\u0142kiem pe\u0142nowarto\u015bciowym<\/strong> czy te\u017c nie. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Bia\u0142ko ro\u015blinne<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Zawarto\u015b\u0107 bia\u0142ka w 28 g bia\u0142ka<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Liczba kalorii w 28 g bia\u0142ka<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Bia\u0142ko pe\u0142nowarto\u015bciowe<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko sojowe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">tak<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko ry\u017cowe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko grochu<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko z dyni<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">103 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko z nasion Sacha Inchi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko s\u0142onecznika<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko konopne<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">nie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko z nasion chia<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">tak<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko komosy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">113 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">tak<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jakie jest Twoje <strong>ulubione<\/strong> bia\u0142ko wegetaria\u0144skie lub wega\u0144skie? Podziel si\u0119 swoim do\u015bwiadczeniem o <strong>bia\u0142kach<\/strong> i opini\u0105 w komentarzach. Wierzymy, \u017ce <strong>nauczy\u0142e\u015b si\u0119<\/strong> wszystkiego, co musisz wiedzie\u0107 o <strong>bia\u0142kach ro\u015blinnych.<\/strong> Je\u015bli podoba\u0142 Ci si\u0119 ten artyku\u0142, pami\u0119taj o polubieniu go lub <strong>udost\u0119pnieniu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/soy-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSoy Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bia\u0142ka wegetaria\u0144skie i wegetaria\u0144skie, takie jak bia\u0142ko sojowe, ry\u017cowe i konopne r\u00f3\u017cni\u0105 si\u0119 pod wzgl\u0119dem dzia\u0142ania i ilo\u015bci bia\u0142ka. Przeczytaj wszystko o bia\u0142kach ro\u015blinnych w artykule!<\/p>\n","protected":false},"author":25,"featured_media":79575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[6277,7129,6505,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"tag-bialko","9":"tag-bialko-w-proszku","10":"tag-suplementy-odzywcze","11":"tag-weganskie","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bia\u0142ka wega\u0144skie i wegetaria\u0144skie oraz ich r\u00f3\u017cnice, efekty i zalety - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bia\u0142ka wegetaria\u0144skie i wegetaria\u0144skie, takie jak bia\u0142ko sojowe, ry\u017cowe i konopne r\u00f3\u017cni\u0105 si\u0119 pod wzgl\u0119dem dzia\u0142ania i ilo\u015bci bia\u0142ka. 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