{"id":252300,"date":"2021-05-06T14:27:59","date_gmt":"2021-05-06T12:27:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252300"},"modified":"2021-11-16T10:19:18","modified_gmt":"2021-11-16T09:19:18","slug":"fitness-recept-kruh-od-mrkve-sa-sjemenkama-bundeve","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kruh-od-mrkve-sa-sjemenkama-bundeve\/","title":{"rendered":"Fitness recept: Kruh od mrkve sa sjemenkama bundeve"},"content":{"rendered":"<p>Ako volite <strong>peciva<\/strong>, a posebno njihove zdravije verzije, koje \u0107e vam, osim <strong>tradicionalne hrskave kore i mekane pulpe iznutra<\/strong>, donijeti i <strong>zdravstvene koristi,<\/strong> onda nemojte prestati \u010ditati! Pripremite potrebne sastojke i ispecite s nama <strong>kruh od mrkve s bu\u010dinim sjemenkama<\/strong>, \u010diji je savr\u0161eni zlatni izgled samo po\u010detak ove gastronomske bombe! Hajdemo praviti!&nbsp;<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>400 g <a href=\"https:\/\/gymbeam.hr\/brasno\" class=\"ek-link\">bra\u0161na<\/a> po va\u0161em izboru (mi smo koristili vi\u0161enamjensko bra\u0161no)<\/p><\/li><li>300 ml vode<\/li><li>200 g mrkve (pribli\u017eno 2 ve\u0107e mrkve)<\/li><li><p>150 g <a href=\"https:\/\/gymbeam.hr\/bio-integralno-razeno-brasno-probio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u017eeno bra\u0161no<\/a><\/p><\/li><li><p>100 g sjeckanih <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" class=\"ek-link\">sjemenki bundeve<\/a><\/p><\/li><li>30 g <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ekstra djevi\u010danskog maslinovog ulja<\/a><\/li><li>1 ju\u0161na \u017elica aktivnog suhog kvasca<\/li><li>10 g <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><li><p><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/p><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Da bismo dovr\u0161ili kruh, potrebno nam je:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dinih sjemenki<\/a><\/li><li>malo mlake vode<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,40558,48913,43903,40939,40960,6935,42220\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Pripremu zapo\u010dinjemo temeljitim mije\u0161anjem <strong>vode, kvasca, <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a> i ksilitola<\/strong> u mikseru ili <strong>ru\u010dno<\/strong>. Zatim dodajte obje vrste <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161na<\/a>, <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\">sjemenke<\/a>,<\/strong> nasjeckanu <strong>mrkvu<\/strong> na male komadi\u0107e i sve lijepo <strong>umijesite<\/strong> u <strong>tijesto<\/strong>. Dobiveno tijesto ostavite na toplom mjestu da se <strong>di\u017ee najmanje 1-2 sata<\/strong> u posudi <strong>pokrivenoj krpom<\/strong>. Tijesto bi se trebalo <strong>udvostru\u010diti.<\/strong> Pe\u0107nicu zagrijete na pribli\u017eno <strong>200-220 \u2103.<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Posudu s <strong>tijestom<\/strong> okrenite na <strong>pobra\u0161njenu povr\u0161inu<\/strong> i <strong>tijesto<\/strong> zadnji put <strong>umijesite rukama.<\/strong> Ovako pripremljeno tijesto <strong>stavite<\/strong> u <strong>kalup za pe\u010denje<\/strong>, koji ste prethodno oblo\u017eili papirom za pe\u010denje i lagano poprskali <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovim uljem u spreju<\/a><\/strong>. Prije nego \u0161to kruh stavite u pe\u0107nice, kruh odozgo <strong>poprskajte mlakom vodom<\/strong> i pospite <strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\">bundevinim sjemenkama.<\/a><\/strong> Zatim, kalup s kruhom <strong>pokrijte<\/strong> <strong>krpom<\/strong> i <strong>ostavite da odstoji 10 minuta<\/strong>. Nakon 10 minuta, kruh <strong>stavite<\/strong> u prethodno <strong>zagrijanu pe\u0107nicu.<\/strong> Pecite <strong>10 minuta na 220 \u2103<\/strong>, a zatim <strong>spustite temperaturu na 180\/200 \u2103<\/strong> i pecite jo\u0161 <strong>20-25 minuta.<\/strong> Nakon pe\u010denja <strong>pustite<\/strong> da se kruh<strong> potpuno ohladi.<\/strong> Poslu\u017eite s omiljenim prilogom i u\u017eivajte!&nbsp;<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg\" alt=\"Fitness recept: Kruh od mrkve sa sjemenkama bundeve\" class=\"wp-image-207220\" title=\"Fitness recept: Kruh od mrkve sa sjemenkama bundeve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/01b-min.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                         <strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po 1 kri\u0161ki (ukupno 20 kri\u0161ki)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nadamo se da \u0107ete ovaj recept za kruh od<strong> mrkve s bu\u010dinim sjemenkama<\/strong> pripremiti uskoro, te da definitivno ne\u0107e biti zadnji put! Ako ste uzbu\u0111eni zbog ovog recepta kao i mi, bit \u0107emo sretni ako ga<strong> podr\u017eite dijeljenjem.<\/strong><\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte ukusni recept za kruh od mrkve s bu\u010dinim sjemenkama i u\u017eivajte u nevjerojatnoj gastronomskoj bombi! Krenimo!<\/p>\n","protected":false},"author":110,"featured_media":207210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8557,8547,8548,133],"tags":[6560,8175,9070,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-laktoze","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-mrkva-hr","14":"tag-sjemenke-bundeve-hr","15":"tag-tijesto-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kruh od mrkve sa sjemenkama bundeve - 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