{"id":252298,"date":"2021-05-08T10:13:17","date_gmt":"2021-05-08T08:13:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252298"},"modified":"2024-05-29T16:29:02","modified_gmt":"2024-05-29T14:29:02","slug":"fitness-recept-foldimogyoros-szelet-eperdzsemmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-foldimogyoros-szelet-eperdzsemmel\/","title":{"rendered":"Fitness recept: f\u00f6ldimogyor\u00f3s szelet eperdzsemmel"},"content":{"rendered":"\n<p>Biztos tal\u00e1lkozt\u00e1l m\u00e1r a <strong>f\u00f6ldimogyor\u00f3vaj \u00e9s dzsem&nbsp;<\/strong>kombin\u00e1ci\u00f3j\u00e1val a r\u00e9gi amerikai filmekben \u00e9s val\u00f3sz\u00edn\u0171leg nem \u00e9rtetted, hogy mit esznek rajta. Mi sem. De miut\u00e1n kipr\u00f3b\u00e1ltuk ezt az \u00faj <strong>f\u00f6ldimogyor\u00f3s szelet receptet eperdzsemmel,&nbsp;<\/strong>azt kell, hogy mondjuk, hogy m\u00e1r minden vil\u00e1gos. A&nbsp;<strong>finom mogyor\u00f3s \u00edz&nbsp;<\/strong>kombin\u00e1ci\u00f3ja a <strong>gy\u00fcm\u00f6lcs\u00f6s dzsemmel t\u00f6k\u00e9letes p\u00e1rost&nbsp;<\/strong>alkot. Pr\u00f3b\u00e1ld ki ezt a&nbsp;<strong>lisztmentes sz<\/strong><strong>eletet<\/strong>&nbsp;te is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/gabonapelyhek-kasak-es-muzlik\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/kremek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eperdzsem<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>\u0150r\u00f6ld <strong>lisztt\u00e9<\/strong>&nbsp;<strong>a mandul\u00e1t<\/strong>&nbsp;\u00e9s&nbsp;<strong>60 g zabpelyhet<\/strong><strong>.<\/strong>&nbsp;Keverd \u00f6ssze a&nbsp;<strong>marad\u00e9k zabpehellyel, a fah\u00e9jjal<\/strong>&nbsp;\u00e9s <strong>a k\u00f3kuszcukorral. <\/strong>Ut\u00e1na add hozz\u00e1 a <strong>toj\u00e1st, a f\u00f6ldimogyor\u00f3vajat&nbsp;<\/strong>\u00e9s mixerelj mindent alaposan \u00f6ssze, am\u00edg <strong>ragad\u00f3s t\u00e9szt\u00e1t&nbsp;<\/strong>nem kapsz.&nbsp;Nyomd a <strong>t\u00e9szta<\/strong>&nbsp;\u00be-\u00e9t egy&nbsp;<strong>kisebb s\u00fct\u0151form\u00e1ba<\/strong>&nbsp;(mi egy 20 x 20 cm m\u00e9ret\u0171 s\u00fct\u0151form\u00e1t haszn\u00e1ltunk), amelyet s\u00fct\u0151pap\u00edrral <strong>b\u00e9lelt\u00e9l ki.&nbsp;<\/strong>Ezut\u00e1n kenj egy&nbsp;<strong>r\u00e9teg dzsemet&nbsp;<\/strong>a t\u00e9szt\u00e1ra \u00e9s <strong>morzsold sz\u00e9t&nbsp;<\/strong>rajta a <strong>t\u00e9szta<\/strong><strong>&nbsp;\u00bc-\u00e9t.<\/strong>&nbsp;S\u00fcsd a s\u00fctem\u00e9nyt<strong>&nbsp;180 \u00b0C-on 15 percen \u00e1t.<\/strong>&nbsp;Hagyd teljesen kih\u0171lni, szeleteld fel, d\u00edsz\u00edtsd f\u00f6ldimogyor\u00f3vajjal \u00e9s \u00e9lvezd az \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Fitness recept: F\u00f6ldimogyor\u00f3s szelet eperdzsemmel\" class=\"wp-image-243668\" title=\"Fitness recept: F\u00f6ldimogyor\u00f3s szelet eperdzsemmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 9 szelet) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne habozz \u00e9s pr\u00f3b\u00e1ld ki ezt a&nbsp;<strong>lisztmentes f\u00f6ldimogyor\u00f3s szeletet,&nbsp;<\/strong>amelynek az eg\u00e9sz csal\u00e1d \u00f6r\u00fclni fog! Ne felejtsd el <strong>megosztani<\/strong>&nbsp;a receptet, mert egy ilyen finoms\u00e1g nagy figyelmet \u00e9rdemel!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/egeszseges-elelmiszerek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el az \u00f6r\u00f6k klasszikus, a f\u00f6ldimogyor\u00f3vaj \u00e9s az eperdzsem p\u00e1ros\u00e1t f\u00f6ldimogyor\u00f3s szeletek form\u00e1j\u00e1ban, liszt haszn\u00e1lata n\u00e9lk\u00fcl. Semmik\u00e9pp sem szabadna kihagynod ezt az egyszer\u0171, l\u00e1gy \u00edzekkel teli receptet!<\/p>\n","protected":false},"author":16,"featured_media":243648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,8473,84],"tags":[6996,6564,8731,6240,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-diofelek","14":"tag-fitt-recept","15":"tag-mandula","16":"tag-mogyorovaj","17":"tag-tojas","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: f\u00f6ldimogyor\u00f3s szelet eperdzsemmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edts f\u00f6ldimogyor\u00f3s szeleteket gy\u00fcm\u00f6lcs\u00f6s dzsemmel, liszt n\u00e9lk\u00fcl! Kiv\u00e1l\u00f3 desszert, amelynek egyetlen \u00ednyenc \u00e9s \u00e9dess\u00e9g rajong\u00f3 sem tud ellen\u00e1llni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-foldimogyoros-szelet-eperdzsemmel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: f\u00f6ldimogyor\u00f3s szelet eperdzsemmel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9sz\u00edts f\u00f6ldimogyor\u00f3s szeleteket gy\u00fcm\u00f6lcs\u00f6s dzsemmel, liszt n\u00e9lk\u00fcl! 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