{"id":252283,"date":"2021-05-04T18:52:23","date_gmt":"2021-05-04T16:52:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=252283"},"modified":"2023-06-28T12:48:49","modified_gmt":"2023-06-28T10:48:49","slug":"fitness-recept-palacinkovy-dort-s-cokoladovo-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-palacinkovy-dort-s-cokoladovo-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Pala\u010dinkov\u00fd dort s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p><strong>Pala\u010dinky<\/strong> jsou <strong>dobrotou<\/strong>, kterou miluj\u00ed <strong>mal\u00ed i velc\u00ed.<\/strong> My jsme tuto pochoutku pozvedli na <strong>dal\u0161\u00ed level<\/strong> a p\u0159ipravili jsme si pro v\u00e1s<strong> recept<\/strong> <strong>na \u010dokol\u00e1dovo-tvarohovou pala\u010dinkov\u00fd<\/strong> <strong>dort<\/strong>, kter\u00fd by pot\u011b\u0161il nejeden<strong> mlsn\u00fd jaz\u00fd\u010dek \u010di oslavence.<\/strong> \u0158\u00edk\u00e1 se, \u017ee<strong> v jednoduchosti je kr\u00e1sa<\/strong> a tento<strong> recept s poctivou d\u00e1vkou b\u00edlkovin<\/strong> je <strong>dokonal\u00fdm p\u0159\u00edkladem!<\/strong> Poj\u010fte ho vyzkou\u0161et!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600-700 ml ml\u00e9ka<\/li>\n\n\n\n<li>500 g odtu\u010dn\u011bn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g hladk\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>150 g celozrnn\u00e9 \u0161paldov\u00e9 <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>100 g<a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1-2 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg\" alt=\"Ingredience na pala\u010dinkov\u00fd dort\" class=\"wp-image-251083\" title=\"Ingredience na pala\u010dinkov\u00fd dort\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-palacinkovu-tortu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,28928,28101,38056,42193,40939,35410,28324,38920,29952,6935,37570,37627,39184,39193,39064,7677\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si p\u0159iprav\u00edme pala\u010dinky. Ob\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a> sm\u00edch\u00e1me s<strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cukrem<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinem<\/a>, vaj\u00ed\u010dky<\/strong> a p\u0159id\u00e1me <strong>ml\u00e9ko<\/strong> podle konzistence. M\u011blo by n\u00e1m vzniknout <strong>hladk\u00e9 a tekut\u00e9<\/strong> t\u011bsto. Na p\u00e1nvi vyst\u0159\u00edkan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a> ope\u010deme pala\u010dinky, p\u0159ibli\u017en\u011b<strong> minutku z ka\u017ed\u00e9 strany.<\/strong> D\u00e1le si p\u0159iprav\u00edme n\u00e1pl\u0148 &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1du<\/a> rozpust\u00edme<\/strong> v mikrovlnce nebo ve vodn\u00ed l\u00e1zni. Opatrn\u011b do n\u00ed vm\u00edch\u00e1me <strong>3-4 l\u017e\u00edce <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>.<\/strong> \u010cokol\u00e1da se t\u00edm ochlad\u00ed a nesraz\u00ed se. N\u00e1sledn\u011b do \u010dokol\u00e1dy vm\u00edch\u00e1me <strong>zbyl\u00fd tvaroh<\/strong> a kr\u00e9m dle chuti<strong> doslad\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a>.<\/strong> Vychladnut\u00e9 <strong>pala\u010dinky nat\u0159eme tenkou vrstvou kr\u00e9mu<\/strong> a vrstv\u00edme je na sebe. Mezi n\u011bkter\u00e9 pala\u010dinky m\u016f\u017eeme navrstvit i <strong>podrcen\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a>.<\/strong> Pala\u010dinkov\u00fd dort nech\u00e1me <strong>ztuhnout<\/strong> v chladni\u010dce alespo\u0148 <strong>hodinu<\/strong> a p\u0159ed pod\u00e1v\u00e1n\u00edm ji <strong>dozdob\u00edme<\/strong> rozpu\u0161t\u011bnou<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u010dokol\u00e1dou<\/strong><\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm \u010dokol\u00e1dov\u00fdm sirupem<\/strong><\/a> a <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdmi malinami<\/a>.<\/strong> Zb\u00fdv\u00e1 u\u017e jen vychutnat a rozpl\u00fdvat se nad jej\u00ed lahodnou chut\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg\" alt=\"Fitness recept: Pala\u010dinkov\u00fd dort s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-251097\" title=\"Fitness recept: Pala\u010dinkov\u00fd dort s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Palacinkova-torta-s-cokoladovo-tvarohovym-kremom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">228<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento jednoduch\u00fd recept a \u00fa\u017easn\u00fd<strong> pala\u010dinkov\u00fd dort s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem<\/strong> zachutn\u00e1 stejn\u011b, jako n\u00e1m! Byla by v\u0161ak \u0161koda si tuto dobrotu nechat jen pro sebe. Proto recept nezapome\u0148te <strong>sd\u00edlet<\/strong> i se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upe\u010dte si jednoduch\u00fd recept inspirovan\u00fd obl\u00edbenou pochoutkou mal\u00fdch i velk\u00fdch &#8211; \u010dokol\u00e1dovo-tvarohov\u00fd pala\u010dinkov\u00fd dort. Kr\u00e9mov\u00fd dezert s poctivou d\u00e1vkou b\u00edlkovin a osv\u011b\u017euj\u00edc\u00edmi malinami. M\u0148am!<\/p>\n","protected":false},"author":16,"featured_media":251059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,31],"tags":[7695,8795,8066,8137,7029,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-252283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cokolada-cs","12":"tag-dort","13":"tag-fitness-recept-cs","14":"tag-maliny-cs","15":"tag-palacinky-cs","16":"tag-protein-cs","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pala\u010dinkov\u00fd dort s \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte jednoduch\u00fd recept na pala\u010dinky v podob\u011b pala\u010dinkov\u00e9ho dortu s nad\u00fdchan\u00fdm \u010dokol\u00e1dovo-tvarohov\u00fdm kr\u00e9mem. 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